2 Positions to Heal and Transform Your Life! Dr. Mandell
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- Опубліковано 11 вер 2024
- This inversion wall pose has dozens of health benefits for your mind and body. This will help wind your body down relieving stress and anxiety. This pose will help you fall asleep quickly increasing your parasympathetic nervous system (The Rest & Digest).
Opening up the Pelvic Floor can help many of your conditions by releasing those contracted and shorten muscles that play a significant role with the function of your organs.
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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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Thank you DR SIR MANDEL
DOMNUL ISUS să vă binecuvânteze și să vă răsplătească pentru aceste sfaturi prețioase, DOMNULE DOCTOR !
I would love to do this before I get out of bed but it’s too cold pin my bedroom.
To You, As Well🙏🏾🫶🏾
i wish everyone reading this good health,long life,abundance,and happinese in life.
Thank you 🙏 I'm going for a major right lung removal operation... 6 hours on September 11th... And it takes away that tumor that's contaminated that's on it after 5 months of treatment.
Why, decision is to eliminate the problem... So thank you for that... And same to you my friend same to you All, Robin 😊
Amen ❤
*Heavenly Father I pray YOU keep the person reading this comment alive, safe,healthy and financially blessed Oh Lord Amen 🙏🏽💞💗💕*
Amen
Sweet blessing, spreading love. ❤
I LOVE YOU, God, Jesus. and Holy Spirit. Thank you, Father God, for your forgiveness, truth, promises, wisdom, love, grace, mercy, protection, provision, healing, miracles & blessings you give me every day. Thank you, Jesus, for your selfless sacrifice to save us. You are my SAVIOR. Thank you for the gift of the Holy Spirit, who helps me daily. In the Mighty Name of Jesus, please do the same for everyone and everything today and every day, Amen.
AAAAMMEEENNN INNN JESSSUUSS MIGHTY NAME OOO 🙏🏽🙏🏽🙏🏽.
THANKS ALOT AND SAME AND MORE2U TOO
Amen! Right back at you! 🙏💕✨
My mother taught me this exercise. I am 58 , a kidney donor and very active for my age by the grace of God.
I will be 58 this Fall and like these little things that the good Dr. shares. I will try these as I'm usually fairly stiff waking up.
AMAZING ALWAYS ON TIME 😅❤
yoga postures I teach 😀🌈💜
This is the positive, productive and humane content the Internet was made for. Thanks!
I completely agree, and I remember when that is EXACTLY what UA-cam was about.
Agree, 💯 100% So grateful to Dr Mandell 🙏
This is the day that the Lord has made let us rejoice and be glad in it, have a bless and wonderful day Dr Mandell and viewers 🙏
Amen
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Amen
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❤❤❤❤❤❤❤what a lovely ,kind and a good person.....❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😊
Hello everyone we see about 33,000 have watched. Now please do not forget to hit the thumbs up.
Help Dr. M to reach more people worldwide. Thank you.
God bless you 🙏❤
Dr Mandel is a blessing to humanity.
He seeks the good of others.
We love you Doctor ❤❤
He is a charlatan! I have tried many of his recommendations and not one has worked!
Such a talented creator, seriously!
MAY ALMIGHTY YAH BLESS YOU Dr Mandel AND ALL Who Read This, IN KING YAHSHUA'S NAME AMEN! 👑🙏🏾
Thank You, Jesus! Heal Your people, and bless them abundantly, especially Dr Mandel for sharing his blessings from You, Father God, with us! Glory to God! Amen.
Correction: Dr. Mandell….2 “l’s”!
Good morning Dr. Mandrell,
I have been teaching Iyengar Yoga for 30 years.
This is exactly what the doctor/therapist/yoga teacher/every human being… Should order.
With great respect, I love you doctor.
Thank you for sharing basic principles that make such a big difference in life.
You've made a big difference in my life.
For the better.
Thank you.
In Sanskrit, the names of the poses that you are showing, are sometimes called;
Waterfall pose, or supported legs up the wall pose.
or
Viparita Konasana.
Feet together/knees apart pose.
or
Baddha Konasana....cobblers Pose......Bound Ankle/Angle Pose......
This post can be done seated, or lying down.
With love and respect,
Namaste.
doug
I am sure he has some deep rooted connection with Bharat
Dr Mandell you are such a blessing to us all!!❤ I'm doing these exercises and love how it makes me feel! 😊
Dr Mandell. I have been suffering with pelvic floor issues for about a year now. I discovered legs up wall from my dear wife who is a yoga teacher in BKS Iyengar tradition, and had trained under him. The number of benefits from this practice alone are immense. To make this even better I stay in legs up the wall posture AND do the butterfly pelvic floor opening in that position. It allows you to stay very relaxed and can get good positioning of the hands gently pushing down on the knees. Gently going from side to side, as you suggest, wonderfully opens and loosens the SI joints.
Thank you so much.
OMG, I do the exact same thing lol it it's the best position.
I suffered from SI joint pain two months ago. Thank you for the video.❤ I will surely try, and I hope it will work for me.
Dr Mandel is indeed a blessing to me.
❤❤❤❤❤❤
THANK YOU DOC!!!
I just watched then tried these and the results are amazing!!!
I tell you. I felt IMMEDIATE relaxation.
As if a release was taking place.
I felt peace, rest, COMFORTABLE, stress free.
I was just breathing sighs of relief.
It was so rejuvenating.
O my gosh.
I want to continue.
I think I want to sleep with my legs up.
Mhm.
I feel so sweetly relaxed.
Thanks Doc.
You are the only Doctor I know who helps so many of us improve our health thank you beautiful Doc 🙏🏻❤🙏🏻
A true healer💕🩷
Enjoyed every min of this video! You did great!
Wow! I tried this method last evening b4 going to bed! I no have trouble as far as my body releasing waste, but I have never had such a quick and positive outcome going to the potty this morning! I feel my gut is empty like never b4! Praise GOD for holistic methods and the knowledge of Dr. Mandel to share his wisdom! I Pray and GOD Bless U ALL ❤😇
What 's God to do with it ?
GOD is the Creator and Designer of our Bodies! GOD Bless You
I know these two exercises are going to greatly improve my life. Thank you, Dr. Mandell! 😊.
Happy Sunday 🌻🌼☀️
BLESSINGS TO YOU 🙌
@@lovemxoxo8435 likewise !🙏🏼
Heavenly Father, bless Dr Mandell abundantly.
My husband is my current caregiver, and my state is giving him a jard time collecting pFL edd is impossible to get a hold of and funds r running low. But the. 0:06 Lord My God will see us through . Hallelujah
Love, healing and blessings to you both.❤😊
You tried inclined bed therapy?
YES!! AMAN ❤❤❤
My lord and My God 🙏 Thanks 🙏 for your blessings and prayers and love ❤️ May you continue to bless us with health and happiness and Thank you Lord Jesus Christ for giving this wonderful Man Dr Mandell to the masses please 🙏 give him more health and strength to continue his awesome work in healing and helping others 🙏💚❤️🙏
I tried the sleep exercises, and it truly works!! Slept for 7 hours of deep sleep and had a beautiful dream as well! Thank you❤❤❤
Doctor you are a life saver 🤲🏽🙏🏾
Am on it now 22:35 Finland time after returning from work😊😊feeling relaxing taking my legs up while on the bed. Thanks so much.
Only God will reward you and you generation amen❤
I can't wait to start tonight!!
Too good for me ❤ yep quiet 😮…… my brain to busy 😮 sorry , come for a walk at the creek with me doc , am sixty , no tablets ever and I love moving my body from sunrise to sunset , lol got no conditions whatsoever as I am free mind and bòdy😊 happy as❤ 😂 , thanks to for that yoga 🧘 one i
Thanks for helping us live our best lives, doc. God bless! 🙏💖✨
I have been doing the pelvic floor exercises in previous videos. Many men need to do these excercises as they get older. Blood needs to get into this area of the body. The first excercise is interesting! A new tool in my toolbox! These pelvic floor exercises are terrific!
You know what's good, my brother❤
Thank you Dr. Mandell, it burns but I’ll continue every day. You’re one of a kind, God bless! 😊👋 🙏🏼💖
Thank you so much 💖
I do the legs up every day because of varicose veins, pain n swelling, and it's really helpful 😌
Happy Sunday God is good all the time
🙏 🙏
Thumbs up for Dr Mandell
I guarantee I won’t feel awkward Dr and thank you for following up on the pelvic floor dislodging those taught muscles as I only know you to talk about this problem that my injury caused, nobody talks about…only you plus we’re not as flexible as when were younger so this exercise also will be much appreciated 🙏❤️
Watching from Biafra, land of rising sun.
Loving your healing videos thank you Dr Mandell. I love your headboard 😊
So happy to have come across this video. Started this today & plan on repeating everyday. Ty, Ty, Ty Dr. Mandell
Dr mandell good morning happy Sunday thank you for sharing this video God bless you for the labor of love have a nice Sunday ❤❤❤
Lot of what you say and show correlate to Ayurveda, yoga and yogasanas... ❤
Aveti INALTA CONDIȚIE DE A FI UN RĂSCUMPĂRAT AL INDURARII DOMNULUI ISUS 🙏
DOMNUL ISUS să vă binecuvânteze și să vă răsplătească toată DRAGOSTEA, CĂLDURA și infirmatia oferita cu atata altruism !🙏🙏🙏
Many thanks Doctor, my first time doing this Exercise, and already I am feeling like a new person.
At 76 (today), I'm doing both of these exercises. We did those when I was young. I hope these limber me up!
Happy birfday👍
Happy birthday to you. Best wishes and prayers for a blessed new year
@@qfella Thank you!
@@beenageo Thank you!
@@judithadair2363 👍🏾✌🏾
Blessings Dr. Mandell. You are so generous, the world needs you. Thank you.
As a yogi I can say these poses work! Do what works and you will reap the benefits.❤️🙏🧘♀️
I follow Dr. Mandell faithfully…he is Awesome🙏🏼👍🙏🏼👍🙏🏼👍🙏🏼👍🙏🏼👍👏💪👏🙏🏼👍👏💪
Thank you for your wonderful content - always value and no sales! It’s miraculous in this world, and i have no doubt the Universe rewards you richly
THANK YOU SO VERY MUCH DOCTOR!!!
❤ Thank you Dr God bless, keep doing what you're doing, Jesus loves you so do I !!!
Thank you Dr. For your body of work 🙏✅
Thank you for these exercises may God bless you abundantly ❤❤❤
Thank you so much Dr Mendel. We love and appreciate you sir. 🙏🏽❤️
Wow doctor that really helped my back pain in the morning
This is a gift, doc. Thanks a million! 🍓💕
Happy Saturday, Dr Mandell Thanks again for these excellent exercises!🙏
❤Happy Sunday! THank you!
Thanks🙏🙏🙏
Oh yes legs up the wall before bed. (✍️ Writing this down now as a gentle reminder) Love this. It is truly so important for our overall well being. And in the morning Coblers Pose. Love it. Although when you showed us to rock side to side I felt even better!!! I could feel a release, relax and alive. You are amazing!! I so appreciate you🌈🩵🙌God bless you and your family and all your followers. Have a Happy, and healthy day. Keep smiling. You bring in more oxygen that way😀✨🩵🌈
I am so thankful I found Dr. Mandell the Motivationaldoc. He is helping me everyday.
Thank you Dr. Mandel ❤ God bless you too 🙏
Enjoy the exercise in your video going to do them every morning thanks for sharing
Good advice, but if I did the morning position my wife would shoot me at 4 or 5 am!!! LOL
Thank you so much Dr. Mandell. I will start tonight with the exercise recommended.
Thank you SO much for the fantastic advice keep up the great work Mr Mandell so positive and kind, great respect to you.
Thanks, Doc! I'll try this tonight! ❣️❣️❣️
dr Mandel... you are an absolute revelation... you have become my guru...or whatever the English name would be...my body is in so much better shape since I started following you over this last year or 2... May God bless you in this life and the next... thank you very much Dr Allan Mandell...sincerely... bob Farrar (from England)
Grazie di cuore Dr. Mandell, per i suoi bellissimi video sempre utili ! Le auguro di trascorrere una buona domenica. Dio La benedica baci dall' ' Italia💋😘
Thanks for these easy exercises that I can include in my daily routine.
Hi Dr Mandell! Thank you so much…you’re such a blessing to your followers…been following you for quiet sometime now, am so much blessed…
Thank you sooo much dr. this is amazing!
I feeling so much better!!
God bless you!!🙏❤️🌺
I agree with all the comments so far! Dr Mandell, I’m going to tell everyone I know!
Thank you Dr. Mandell🩵xxx
THIS is so needed!
Thanks for posting this! 🥰
Wow!! Thank you so much for this wonderful information. I just did this and it feels amazing!!!🙏🙏❤❤❤❤
I love you Doc!!! You're awesome!! Keep sharing your wise advice to us!! We need it!
Thank you Doc!!! I will definitely do this morning and evening! Bless you! You are such an inspiration! Wishing you a lovely weekend! 🙏🙂♥️
Thank you so much, doc! You are doing such great work sharing this (and other info) with so many. I am a very young 66, but have some back issues. I do yoga and stretching, but your videos have helped tremendously with increasing my mobility and decreasing my pain. Your channel is very much appreciated!
I’m so grateful you’re talking about sleep. Thank you and please tell us more!✨
Check out Dr Andrew Huberman’s podcast on sleep
Thankyou Dr Mandell, these two positions/exercises are great💚🩵💚🩵👌🌱🌱🌱🌱
You're the man Doc! 🙏
Thank you! Not enough words can say how much I appreciate you 🙏🏾
Thanks Dr Mandel, for all you do❤
I believe this is very good after you age over a certain year old. If you are in your 20’s , or 30’s, your body should not need any of these.
It works so well! I also love that you elaborate on the reasons and the effects on the body. It helps the mind COOPERATE with why I'm doing the exercise. Thanks Dr. M. 😊
Would you please also discuss the benefits (?) of methylene blue?
Thank you, Dr. Mandell, for this encouraging and informative video. May the Lord Jesus bless you.
You are a big blessing for us .Thank Doctor 😊
Thank you as always Dr. Is this a good position for hip labrum tear and hip impingement?
I do this exercise every morning and evening..simply putting my feet up in the air..😊❤
The whole world appreciate you. Thank you
Thank you doctor Mandell. Felt good. Pls suggest for lowering cholesterol and bp.
Thanks, Dr. God Bless you, excellent exercise.
My dogs will think I’ve lost my mind 😆💕
Let's see what happens
Thank you Dr. Mandell i going to try these exercises tomorrow morning. Done the raised leg one just, feeling very relaxed 😊. Hubs doing it with me 🎉❤. Sending hugs Rosie O 🏴
God bless you and your family and friends always 🙏🏽🙏🏽🙏🏽
thank you doctor Mandell 💚💚💚
YOU ARE JUST SOOO WONDERFUL...
GREAT GRACE ....
I AM DOCTOR ALAN MANDELL😅😊❤❤❤
I will try it and report back in 3 weeks