Qigong for Stress and Anger | NEW Long Version | Wood Element Liver Meridian | TCM Medical Qigong

Qigong for stress & anger, using gentle yet dynamic exercises that strengthen and stretch the body, and smooth the flow of Qi. If you have been wound up, stressed, or frustrated, this routine will help you return to a place of balance and mental clarity. Stress and frustration are related to the wood element and the liver and gallbladder meridians in traditional Chinese medicine, so this routine focuses on harmonizing those aspects of the energy system.
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[@traciedeangelis974]

thanks, nick! not sure how else to tell you - but thank you for helping me get through my mom's passing/hospice care earlier this year - i did your videos daily and they kept me right where i needed to be mentally, physically and spiritually - continuing to do your qi gong videos always reminds me of that sad/precious/beautiful time of my dear mother's passing. it is often said we may never know how we impact others - i wanted you to know you will forever be a reminder of that end-time with my mother - and that time was beautiful. thank you!

[@TheNickLoffree]

Wow tracy, that is incredible, thank you for sharing ❤️ I’m so glad I was of some help in that time for you!

[@kimmurray1698]

How beautiful - made me cry 😢

[@traciedeangelis974]

Thanks- yes. Nick’s classes will always offer me solace because at the hardest time - his classes grounded me❤️❤️❤️Thank you for letting me know it resonated for u!! 🥰🥰🥰

[@AlanaJ_888]

Thank you for making this and sharing for free. Applying for disability in my thirties and dealing with cptsd , p.n.e.s., ongoing tendonosis in my wrists and hands, chronic back pain and living w emotionally/mentally abusive parents. Ive been trying to do qigong in the mornings. I feel more peaceful during and afterwards like when I used to do yoga every morning. Because of my back pain I haven’t been able to do much physical activity lately though even Thai chi was too much for me, so that’s why I’m trying qi gong. Thank you so much for sharing these videos with us here. 🙏🌸☮💚🌈⛅

[@elowenh5527]

I love at the end of your videos when you just teleport into a different dimension

[@TheNickLoffree]

😁

[@die2eike]

And then he just disappeared... truly masterful. I want to learn that Qi trick. XD

[@skyejacques]

Thank you, Nick. I'll be doing this as am facing some issues that bring rage. Need to transmute before responding to people.

[@bethreth5151]

This took me from prickly to smooth 😎 Thanks Nick!

[@TheNickLoffree]

🙏

[@marciahylan6153]

I keep returning to this one again and again.

[@kwantimeleaper]

Thank you so much Nick fof creating these and opening up your heart and space and giving your time to others. Bless you for your service. May you be well. May all beings who find this also be well

[@TheNickLoffree]

Thank you!

[@roarsharktristin6921]

Excellent. Really enjoyed this session and it definitely helps to reduce emotional imbalances, specifically anger. Thank you 🙏🏽

[@TheNickLoffree]

🙏

[@allismoss427]

Wonderful routine for helping after injuries and trauma - thanks

[@evidhazelbower1527]

Always a joy, Nick. Thanks again !

[@katischlimm]

I really enjoyed this!

[@nomeolvidesful]

Excelente ...GRACIAS

[@unibuilt8455]

Wonderful. Nick thank you. Much appreciated

[@TheNickLoffree]

My pleasure!

[@CT2507]

Very nice program. This one is a keeper! Thanks a lot for this.

[@laurewinkelmans9501]

Always feel much better after these, thank you.

[@danielread5854]

Great stuff. I've been combining this with daoyin and yoga stretches targeting the liver meridian. It works.

[@TempleovVenusGenetrix]

❤ thanks Nick. ❤ little slower than most. i did med qi gong last yesr with a sifu from china. my husband got it for me for mothers day and then i went into hosital for ptsd for a month. this helps rebalance. thanks.

[@TempleovVenusGenetrix]

didnt get cerification paper work or testing because of hospital stay. what is your price or do you have a link? thanks. happy mothers day to your families too. ❤❤❤

[@sandibroad4099]

Thank you🤗

[@amariliscarvalho3302]

Thanks!
Great routine🙌🏻

[@kwantimeleaper]

Thanks Nick. That was exactly what I needed to shift. Bless you brother

[@jacquelineauld1036]

Really enjoyed this one Nick. Your so calm and clear with your visuals and intentions along with your teaching. Thank you 🙏

[@seebytouch]

Thanks!

[@tierrabear10]

Whoa! I just did this routine after doing some yin yoga. Powerful!!

[@5maz]

Thank you for this beautiful clearly explained sequence

[@qiaddictandtheqiexperiment9280]

Thankyou!

[@allismoss427]

Thanks

[@jasonsanders8091]

What a marvellous backdrop!! Stark beauty.

[@TheNickLoffree]

Thank you! 🙏

[@bhaktideb6841]

Perfect🥰

[@evegoodmon]

Thanks for extending this further...I love both stress and anxiety routines...I will some day join the teacher training from Bali Eve from the Garden of Eve

[@meleakua]

it's fabulous you're gonna love it! :)

[@TheNickLoffree]

Thanks!

[@qinilla9887]

I do like your Qigong teaching ( I am a Qigong instructor myself). I do get inspired by your videos.Thank you for sharing so beautifully!

[@djrogers4517]

Thank you! Woke up needing this today!

[@TheNickLoffree]

Thanks!

[@Sfazal85]

thank you. i feel a lot calmer. not sure if i was following the movements properly but i did feel a benefit. I actually feel tired after this. Maybe some heavy energy lifting

[@lucasf2628]

I love every single one of your Qigong routines. I watch a different one every day. Super quality in filming and sound. Thank you for making and sharing these.

[@TheNickLoffree]

Thank you! 😊🙏

[@michaelmacdonald5792]

This is really great Nick, I like how you add explanations of why you are doing a certain movement or breathing approach. It reinforces why we practice Qigong in the first place. Many Thanks from South Africa

[@TheNickLoffree]

Thank you!

[@sherrimusic9172]

thank you! just what I needed.

[@TheNickLoffree]

Thanks!

[@puravidata22]

thanks NIck wonderful practice. Where I live in Argentina we have a lot of fires and this practice helps release the stress in the nervouse system. I would love to know if there is any other you would recommend thank you

[@nancybernard955]

Thank you for making these beautiful QiGong videos. This one is my favorite.

[@TheNickLoffree]

Glad you enjoy it!

[@oreos888]

Loved this video, thank you for sharing! Especially the end where I felt like I could stand a little taller and when you disappeared 😝

[@kennethflnes947]

Great! Kenneth, Norway🇳🇴

[@TheNickLoffree]

I’d love to visit Norway!

[@dxcyogi]

Thank you - another great video - perfect to start my day

[@TheNickLoffree]

Great, thanks!

[@charityloffree8262]

I love your videos so much! Thank you! 😍

[@TheNickLoffree]

Thanks!

[@kimmurray1698]

Powerful videos - thank you, thank you!

[@TheNickLoffree]

Thanks!

[@suemaggs619]

Thank you so much from Tropical Queensland Australia need it in these trying times

[@TheNickLoffree]

Thanks!

[@vika.balashova]

I love the Harry Houdini disappearing trick in the end 😂

[@melk1778]

❤

[@user-lj2gg8rh9p]

so beautiful, is that colorado?

[@jonathanmaranatha8796]

Can I do this one before sleep ?

[@arild7384]

In Chinese astrology I was born in the year of the tiger, I think it was forest or earth was my type/ element? Born in September. How much does this matter? I see you have excerices for different elements.

[@barbaramckay1307]

Much senior what is the fee

[@stephanielewis7745]

Is there a short version

[@stephanielewis7745]

??

[@kellyburnett969]

Certify me?

[@lerx2112]

Thanks!

[@TheNickLoffree]

Thank you!