Qigong for Social Anxiety | Strengthen Heart Protector (Pericardium) Channel
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- Опубліковано 23 сер 2024
- Wondering how to overcome social anxiety?
In this video you will:
- Learn simple Qigong exercises to relieve stress and anxiety
- Learn how to activate the Pericardium Meridian, or Heart Protector Acupuncture Channel, to feel less overwhelmed and more centered
- Learn how to use simple acupressure points to activate your Wei Chi, or protective energy field around your body
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That was really lovely and the setting is great too. You are a smooth pilot for our soul journey and my heart is so peaceful now. 💖Thank you🙏🏼
Thank you for helping me speak to and nourish my heart. What a stunning video you have created.
Hi, nick! Today is Saturday, I started my day with your exercises on balance and five elements which I adore. I finish my day with this new video. Thanks a lot, you are simply the best! L. (66)
Thanks Nick, I loved this class and it flew by. Sending love
Ooooh. This is a good one ! Mind you, I've never encountered a not good one from you but this is something special for me. It's a chilly evening here and the lake-side is so late summer. Even ripples in the pond for us. Thank you so much, dear Nick.
Nick, heading into Sunday evening here, and this is truly a beautiful practice. The gentle cadence of your voice and the beauty of your surroundings add so much to the practice. Thank you for sharing this gift with us.
As always Nick, you help me through some rough edges. Thank you. Bless you and your family
Really appreciated thos one. Strengthen my heart and spirit for sure
This is my favourite practice , I felt called to do this and it’s left me feeling deeply peaceful and grounded .. 🙏 thank you for such a beautiful practice ❤️
Miss taking classes with you in person, Nick, but this is the next best thing. Thanks for all of these wonderful classes, you are a treasure. Hope you are well and thriving in your new environment!
Thanks Nick for another great Qigong session, I look forward to your class notifications popping up, love your teaching and clear explanations 💜
What can I say other than thank you - a lot.
Arigato gozaimas.
Merci beaucoup .
Danke schoen.
Muchas Gracias.
Hartelijk bedankt.
Molto bene.
You’re generous.
Blessings, Nick! This was beautiful and I really needed it today - the movements, the breathing, your soothing voice and the gorgeous surroundings!
I had my window open while I did this and at one point I was like what the heck are those creature noises... never in my life have I heard those ones. Then I remembered you're in Japan and realized those are your creature noises! Love them.
Haha very neat! However, this one was filmed in Canada! (And the nature sounds I add in editing ;P
@@TheNickLoffree 🤦🏻♀️
Dank u Nick ook voor de mooie beelden!
The perfect setting, for the perfect routine, Nick. Feeling grounded, peaceful and calm after that. Absolutely splendid stuff, sir...
Lovely practice thank you
Very relaxing. Thank you🤗
Thank you so much for this routine, Nick! I am suffering from it burns in my throut and chest and this routine helped on the inside tanned burning feeling, I feel relief from burning! Beautiful sorroundings. Thanks for sharing and teaching us wonderful Qigong!
Happy to help cool ya down! Thanks so much :)
Great to wake up with a new video. Definitely a relaxer! Thank you!
Another perfect and calming session. Thanks a lot, Nick! I am happy that I found your channel!
Gracias !
Loooove this practice. It's my go to midweek for combating work stress!
Glad you like it! One of my more underrated videos 😂
Dank u Nick
Thank you so much Nick for this beautiful balancing sequence. ❤️
So Good!
Great class , thanks again!
Hi Nick! Very much looking forward to trying this very calming looking routine later on. Arigatou gozaimasu:)
This was amazing! Thank you for the calming practice!
Love this
Brilliant video, thank you for your wonderful work. 🎉😊🙏🙏
So beautiful. I'm just about to finish my meditation teacher training, and doing a course with you is something I just added to my list for 2023. Keep it up Nick
Awesome 😎 looking forward to meeting you!
Absolutely beautiful. Thank you 😊
Beautiful. Thank you!
Another great routine that I'll be returning to! Thanks so much!
So relaxing!
Wonderful Nick thank you😊
Thanks really enjoyed as always
Very nice. Thank you!! ☯️
Great routine😊
great! thanks
make more for anxiety disorder
Great class, beautiful setting. It was so beautiful to watch the view!
Yes, in Ontario!
🙏🏽💝🌹
Is it ok to repeat this practice back to back to back to back? Also, your body is literally largely made up of gelatin 5:42. If for any reason I’m still socially anxious i’ll share that science. I don’t think you’ve ever poked a hole in a Sam but if you did sir, you’d find a million little Sams keeping everything running…gelatin, like we’re living in Wonkas chocolate factory😂 goofygoose. Beautiful video, todas las cosas, tan hermoso.
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