30 MIN CARDIO HIIT WORKOUT - ALL STANDING - No Equipment, No Repeats, At Home

[@mck8434]

I think Oliver is the best among many home training UA-camrs. Finished today as well ^^

[@OliverSjostrom]

🙌🙌🙌

[@TROMBLY224]

Nice one perfect for Friday

[@bewoproductions9097]

I have just hit a new milestone today. I am breathing more deeply and it is giving me fuel for endurance! Every day!

[@healthhollow7218]

I love th see all standing hiit workouts!! You’re the best!!🎉

[@PKolar]

Danke!

[@waveney6262]

Awesome workout!!!! Love the variations..... Thank you so much!! 👍❤❤🙏

[@RamaDevi-eb8kt]

What a sweat session...loved it❤ Love from India

[@anilsaxena5788]

Really appreciate these standing workouts!

[@Thefitty]

Thanks for this! I like 20-30 min workouts

[@yaelprins7105]

As always love standing workout . Thank you 🎉

[@vistaadvantagellc4593]

You are amazing! Now I feel amazing! Thank you for being awesome🥰

[@yixinsun7986]

Love the workout! Also, I always love the music you choose!!

[@annie-sc]

Just finished this. The timing was perfect 😂

[@tancullen1722]

Hi Oliver
I'm a 66 woman from UK and I like your fitness videos. Particularly this one as the moves are simple and varied. It's also easy to adapt them for myself. I like your music too.
Thanks✌

[@senityeaye9204]

You are the best 👍 thank you so much ❤❤❤

[@manuelquerito6817]

Excellent routine coach, I have been away for two weeks due to limited time but here we are with everything, blessings

[@sosia031]

I completed it. Great workout! Thanks for the video.

[@RicardoAdeH]

Thx Oliver, great workout!

[@garmony8795]

Thank you so much ❤

[@melissavasquez6392]

Gracias a sus entrenamientos me volví amante del cardio hiit ❤
Infinitas gracias ❤

[@OliverSjostrom]

Gracias a ti! ❤️❤️

[@pedrokurtzemann9867]

Solid session!

[@sunflower-yr1ec]

Gracias por esta rutina!!!😊

[@alfredoguillen9294]

I'm addicted to this routine, thanks.

[@Romiii_ii]

That was 🙌🏻 poverful!
Putting your tips : great👌 !
Rest of 30 sec in the middle -perfect 👌!Just what I needed after yesterday’s weight training.these are lifesaver when tired after work to do floor workouts

[@omabod4554]

Great work out👏👏👏👏👏👍🏻

[@juliaborsch3827]

Loved this! Thank you. Perfect for morning

[@katehomefitness]

Great class - thank you!

[@RameshChand-fx5tq]

Great work out

[@YASMEENEV]

Thank u

[@jessicabrigitte1600]

Great work out oliver❤

[@dhirenderkumar7545]

I love all your exercises.

[@virginiebreton1093]

Super j adore!❤

[@nieedorbide1048]

Thank you

[@thewatcher1984]

Just what I needed! Thank you, Oliver! Looking forward to the next one! From 🇵🇭

[@aliakbari32]

Tanks my coach oliver ☝🏽💙

[@GiselaPreciado-ys2ry]

Great workout thank you Oliver !!

[@yigliamolina2388]

❤❤Profesor como lo ❤❤❤😂😂 me encanta sus ejercicios 💪💪💪💪🤗🤗🤗 es lo máximo

[@marjorieelizondo5829]

Gracias 🙏🏾 Oliver 👌🫶🏻🇨🇷

[@hermanbraker18]

Thank Oliver for this workout happy week for you

[@ericpatterson5050]

Always good to see you!🙌🏿💪🏾👏🏾👍🏼😊💚🐲

[@Sportwithme1]

Very good oliver❤

[@MurhsiziJessica]

Hello coach.45 seconds just burned it all GREAT

[@amithkumar9094]

Thank you for this workout session oliver ❤ from India 🇮🇳

[@alinmuresan2096]

From romania THANK U VERY MUCH !!!!

[@zcash613]

Love these keep going!

[@sergiojunioracosta6664]

Ótimo treino obrigado professor

[@himawari2933]

Great workout Oliver!😅Thank you so much.

[@emmamajor5437]

Good session Oliver - thanks!

[@leesolomon5245]

Another good one 👍

[@sylviagamez8243]

Perfect workout to start the week, thank you Oliverio!💪😅👏

[@zozah31]

شكرا لك تمارين رائعة جداً

[@MohamedMouh-n2r]

Your theee best ❤❤❤❤❤❤❤

[@juancarlosmirafuentesbarri7182]

Gracias 😊 saludos desde México

[@zsoha7418]

I love u my coach ❤ from Ethiopia 😊🎉🎉🥰

[@mirfanymaiden0694]

I love cardio hiit ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

[@luigiluccelo5381]

EXCELENTE RUTINA GRACIAS X TREMENDO REGALO PARA ESTAR EN BUENA SALUD
SALUDOS DESDE MADRID_ESPAÑA

[@shadibye6824]

perfect thanks👏

[@danielmuller58]

Great Workout. I am exhausted but I keep on smiling because I finished it. What an achievement.

[@drs_888]

Thank you from Asia!

[@preciousmtonda294]

I feel so good 😊..more please

[@mysheida]

Great workout! I will crush this today😊

[@luigiluccelo5381]

ESTO SI ES ENTRENAR DESDE EL MINUTO ONE SE EMPIEZA A SENTIR EL TRABAJO.
SALUDOS DESDE MADRID_ESPAÑA

[@svetakunetsky2014]

Excellent ❤

[@OliverSjostrom]

❤️

[@jblack1396]

Nice workout. With a 24# weighted vest I burned 334 active calories with an average heart rate just into zone 2, so nice workout. Definitely got sweaty. It is weird doing jacks with the vest but you didn't do them too often or too long so it was just mildly annoying as it bounces. Thanks for such a nice all standing workout.

[@ozonikadesign]

Perfecto, gran video

[@fatmatarakcoglu2362]

Thank you 🎉

[@christianhermosojusticia1455]

3 años entrenando con Tigo gracias

[@andreeacristian3973]

Thank youuu! 332 Kcal It was awesome, i feel amazing🎉

[@velitatatto2292]

Gracias ❤❤

[@natnat1212]

It was good 🎉🎉🎉

[@KameliaChar]

Thank you!

[@lucienelu985]

Treino de hoje!💪🫀🇧🇷

[@danielanicolau6869]

Mulțumesc!❤

[@شيفكحيل]

❤❤very nice

[@chychychibuezeh1853]

Oh c'mon, quite intense❤❤❤

[@carlosdiaz5007]

Tanks oliver

[@adeliviapereira3538]

Feito ✅👊🔥
Segundou 🍀

[@simonliewjukchian1719]

Done coah ❤❤❤

[@ricardosantiagoromerodaria5841]

Very good.

[@neidefreitas7074]

Thanks 🇧🇷

[@davidmo7515]

i love his videos. only i would like to know which video is for people they need intens training wihout equiqmensts?

[@dianatolegenova]

done!

[@sirojiddinfazliddinov5372]

Well done

[@nicolem8478]

258 calories and it really didn’t feel very hard!

[@HivaGarshasbi]

💙💙💙

[@Nitish94406]

I like it sir

[@wassilabous8076]

تحية وتقدير من 🇩🇿

[@cesarbravojimenez7320]

Nice workout!!😅😂

[@hehe4599]

Oh man, this was brutal

[@1AVB1130]

❤❤❤

[@JeanalynBiano]

Hi, I will joined you exercise my body every 5 :00am to6:30 am

[@duda8168]

Ver cool Oliver, just for me to understand : is this kind of workout definible "Tábata" also, or which Is the real difference?( Everybody knowing the answer , please tell). Amazing job anyways

[@keivkamijo]

9:51 19% left front lunge

[@grazielarosa7271]

Thanks!!!!

[@zohrasaidani5207]

تم

[@محمددهقانیزاده-ه2د]

👌💣

[@rosicleiaribeiro9476]

Uau, ombrinhos fritando 😅

[@pilarblue1]

😊😊😊❤

[@ДмитрийМуратов-р4ю]

🎉🎉🎉я выжил

[@margaretefischer4541]

Danke!