40 Min FULL BODY DUMBBELL Workout - ALL STANDING - Strength Training At Home
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- Опубліковано 31 січ 2024
- Here's a 40-minute full body workout with weights that's all standing. Perfect strength training routine to do at home or at the gym, all you need is a set of dumbbells.
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Online Coaching: www.skool.com/modern-day-warrior
▸ Full Body Standing Dumbbell Workout
▸ Time: 40 Min + Warm Up & Cool Down
▸ Intervals: 40 sec on/ 20s Rest
▸ Dumbbells (I was using 2x5kg)
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
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Honestly, I have been exercising with you for a month and my body has developed wonderfully. Thank you very much, Khaled from Dubai
Thank you Oliver. As someone who has difficulty getting on and off the floor, I really appreciate your all standing workouts.
Man, I can't thank you enough for your hard work, routines and videos, I started working out with you a year and a half ago and I have lost approximately 50 pounds, im in the best shape of my life, you are my hero, man!! Greetings from Mexico :)
Love this workout, I hate repeat workouts but I know it’s necessary and you made it easy for me. I just started following your workout and so far I am enjoying exercising again.
Gracias Oliver, me encantó!!❤❤❤❤!más videos como este por favor!!!
Exactly what I’m looking for!! Keep the intensity high and please more strength training. 40 min is a perfect amount. Thank you!!! 😊
Thank you Oliver ❤
Always A GREAT no nonsense workout.... Thanks so much. 🙏🏼🔥💪🏼
Thank you! Made it this morning.. awesome workout. Love the length of the video not too short not too long just perfect ❤
Great class thank you.
Buenisima la rutina!!! Gracias !!
Thank you for this dumbbells workout
Thanks for the long workout with weights! I have been eager for this! Your dedication is remarkable and you have truly inspired me to do better!🎉
Super amazing Oliver
Fantástico, muy completo vamos 💪🏽
Great strength workout!!😅 Thank you so much Oliver.
Wow I really loved this!
Excelente muchas gracias estuvo genial 💪🫶🏻🇨🇷
The best workout ever. Had dumbbells in my car and did this routine while waiting for my kids at football practice ❤. Thank you so much
Great workout day!
This one was a nice low to moderate intensity full body workout with weights. Appreciate the effort. Thank you Oliver 🙏
❤ muchas gracias 😅💪💪💪como siempre buenísima su clase😂😂🇨🇱 es el mejor 😃 bendiciones
Merci beaucoup pour cette magnifique entraînement, c’était vraiment parfait 💪🏼💪🏼💪🏼💪🏼💪🏼🙏🙏🙏🙏🙏
Excelent, tks!
Tack Oliver just finished
Really enjoyed this! Glad that you repeated the exercises once to give us an opportunity to change weights and improve form, but only 1 repeat made it fly by. Great array of exercises! I'm not wild about combining big muscles and small muscles in 1 movement (i.e. deadlift flyes) since having to select 1 weight makes the deadlift not as effective, but still gave an opportunity to treat the heavier-weight movement as a stretch, which we could all use. Thanks!
Great 👍 Thank you very much ❤❤
Done. Thx.😊
Great workout, as always!!! 💪💪💪
Merci beaucoup ❤
Great workout Oliverio! Thanks 💪😅
Thanks bro👍💪
Excelent workout Oliver, greetings from Lima, Peru! 🇵🇪💪
Now I learnt what is strength 💪💪💪👍🏻
I am 56 next month and I really enjoy all your workouts very much😄💪
Can't wait for the next upload
Great set, thanks Oliver 💪🏽😅
Beautifull thank yku
Topissimo
Excellent as always - I was wobbling all over the place - so one to practise a few times I think!! 😂❤
Kicked my ass again coach! 🔥🦵🤝
Please more strength workout ❤❤❤ thanks
Great strength workout ❤😅
Done!:) 1/28 in April
Awesome mix and pace.. more, please! : |)
I don't follow you long period, but your workouts really work 💪👊👍
Tack för en strenth tränning video som är inte bara 20 min lång.
ska prova det snarast! ;)
I was looking for a standing full body workout with weights and came across this video. Super grateful. Do you offer any tips on your videos during the workout? Should the elbows be bent or straight, abs in, flat back? I only ask because it is mind blowing how helpful those tips can be throughout the workout. Also, thank you for your generosity.
Thanks Oliver for another fantastisch workout! I actually dont like the music that much in this Video… somehow less energetic and uplifting than usual. But this is just my personal feeeling (with 30 years of experience as DJ ) anyway, real love your workouts! At least 3 times per week ❤
💪🏻💪🏻💪🏻💪🏻
GENIAL COACH OLIVER EL ENTRENO ESTUVO ESPECTACULAR, YO CREO Q YA NO ES NECESARIO DECIRLO POR QUE NOSOTROS LOS Q LE SEGUIMOS SABEMOS LA CALIDAD D LAS RUTINAS Q NOS BRINDA.
SALUDOS DESDE MADRID_ESPAÑA.
Why does Oliver always look like he’s holding his breath? He’s always making these incredible faces that show strain and yet this guy is a workout master. It stresses me out Just watching it.
Tanks tanks tanks
❤❤❤
❤
❤❤
how many cals does this vid burn
Brou los estiramientos los haces cuando empiezas a hacer ejercicio y al final del video lo haces otra vez y luego bien largos y bien raros 😂 siento que me voy a romper las costillas y los huesos
It's hard!😅
How much calories does this version burns?
Sir.. why I'm having nausea after exercise? It is happening now but before nothing happened like that
💯☑️💯☑️💯☑️💯☑️🙋🙏
How many kcal you can lose with this workout?
Enough 😂
Stop focussing on calories, that should not be your reason for working out. It's a privilege that you are able to do this. Work as hard as you can and enjoy it. The results will follow through consistency.
❤❤❤❤❤👍🏻💪🏻
i like this video very much
🏋🏻♂️ 🏅🏅🏅
💪🏻🏋🏻♂️💪🏻
Please make a 10 or 8 minute exercise video with a variety of movements:
Bodyweight exercises and Dumbbell exercises for :
forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, lower back, obliques, upper abs, lower abs, glutes, hips/kegels/pelvis, waist, hamstrings, quadriceps, thighs and calves...
and also ask for your help in making a video of exercises for the fingers, soles of the feet, palms, toes.......
and exercise for symmetrical slanted bodies such as shoulders, face and other body parts.....
And tall sports / to increase body height such as basketball athletes, cardio sports with and without dumbbells, as well as delicious bulking and cutting, recipes for delicious food and healthy food that we can cook at home......
Don't forget to upload warm-up and cool-down videos with and without dumbbells I hope the video can be uploaded soon for my practice at home and I will share it with my friends.
Sorry if there are any wrong words from me.
I say...... thank you for your attention and and good luck always....
From :
Muhammad Haqqul Yaqin *YAYAK* your fans
👍🏻💪🏻🏋🏻♂️
Please make a video bodyweight workout / home workout and Dumbbell workout for train muscle forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, upper abs, lower back, obliques, lower abs, waist, glute, pelvic / kegel, hamstring, quads, thighs, and calfs and finger workout, palm workout, face workout, body symmetrical workout, sole feet workout, tall workout, etc ...... please make that video because i love workout ....... thank you for your attention 🙂👍
From your fans
YAYAK
🏋️♂️🏋️♂️
❤ i like this video very much 🏋️♂️💪🏻👍🏼👍🏻
Ask for help to make a video of :
Bodyweight exercise and
Dumbbell exercise for :
forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, lower back, obliques, upper abs, lower abs, glutes, hips/kegels/pelvic, waist, hamstrings, quadriceps, thighs and calves...
and also ask for help making a video of exercises for finger, sole feet, palm .....
and exercise for symmetrically slant the body such as shoulders, face and other body parts....
And exercises to tall like basket ball player, cardio with and without dumbbell and how to bulking and cutting....
don't forgett to upload video warm up and cooling down with and without dumbbell 🙂🙂😊
Sorry if there are any wrong words ....... for your attention
I say....... thank you very much
From :
Muhammad Haqqul Yaqin
*YAYAK*
your fans
💪✊👍
💪🏻🏋🏻♂️💪🏻
Please make a 10 or 8 minute exercise video with a variety of movements:
Bodyweight exercises and Dumbbell exercises for :
forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, lower back, obliques, upper abs, lower abs, glutes, hips/kegels/pelvis, waist, hamstrings, quadriceps, thighs and calves...
and also ask for your help in making a video of exercises for the fingers, soles of the feet, palms, toes.......
and exercise for symmetrical slanted bodies such as shoulders, face and other body parts.....
And tall sports / to increase body height such as basketball athletes, cardio sports with and without dumbbells, as well as delicious bulking and cutting, recipes for delicious food and healthy food that we can cook at home......
Don't forget to upload warm-up and cool-down videos with and without dumbbells I hope the video can be uploaded soon for my practice at home and I will share it with my friends.
Sorry if there are any wrong words from me.
I say...... thank you for your attention
From :
Muhammad Haqqul Yaqin *YAYAK* your fans
👍🏻💪🏻🏋🏻♂️
🏋️♂️🏋️♂️💪🏻💪🏻
Video Tutorial Dumbbell workout for forearms, biceps, triceps, shoulders, traps, neck, back, lats, lower back, upper back, chest, abs, obliques, lower abs, kegel, hamstring, calfs, thigh, quads, glute & etc
👍🏻👍🏻👍🏻
Please help me to train muscles and guide me by uploading dumbbell exercise or body weight exercise tutorial videos :
1. Neck
2. Omohyoid
3. Sternohyoid
4. Sternocleidomadtoid
5. Trapezius
6. Shoulders
7. Deltoid
8. Interior head
9. Middle head
10. Posterior head
11. Biceps
12. Brachialis
13. Bicep brachii
14. Long head
15. Short head
16. Pronator teres
17. Palmaris longus
18. Forearm
19. Extensor carpi ulnaris
20. Abductor pollicis longus
21. Extensor pollicis brevis
22. Extensor pollicis longus
23. Flexor carpi radialis
24. Brachioradialis
25. Flexor carpi ulnaris
26. Chest
27. Pectoralis major
28. Pectoralis minor ( beneath major )
29. Abs
30. Serratus anterior
31. External oblique
32. Rectus abdominis
33. Tendinous inscriptions
34. Back
35. Teres minor
36. Teres major
37. Infraspinatus
38. Rhomboid major
39. Trapezius
40. Erector spinae ( deep )
41. Latissimus dorsi
42. Thoracolumbar fascia
43. Triceps
44. Triceps brachii
45. Lateral head
46. Long head
47. Medial head
48. Glutes
49. Gluteus medius
50. Gluteus maximus
51. Thighs
52. Sartorius
53. Pectineus
54. Adductor longus
55. Gracilis
56. Tensor fasciae latae
57. Vastus medialis
58. Rectus femoris
59. Vastus lateral
60. Patella ( kneecap )
61. Hamstrings
62. Biceps femoris
63. Iliotibal band
64. Adductor magnus
65. Semitendinosus
66. Gracilis
67. Semimembranosus
68. Calves
69. Gastrocnemius
70. Soleus
71. Peroneus brevis
72. Flexor hallucis longus
73. Tibia ( bone )
74. Tibialis anterior
75. Extensor digitorum longus
76. Peroneus longus
77.
78.
79.
80.
81.
82.
83.
84.
85.
86.
87.
88.
89.
90.
91.
92.
93.
94.
95.
96.
97.
98.
99.
100.
One suggestion too much rows exercise
Thsnks so much!! Im exhausted after this sesion, yet very positve😊 Great workout.🪖🫡
Super amazing Oliver