BURN 1000 CALORIES - 50 MIN SUPER SWEATY HIIT WORKOUT

We have mainly uploaded around 10 minute HIIT videos recently.
However, we found out that there were quite a lot of people wanting relatively long workout video to make it as the exercise of the day.
Therefore, we prepared 50 minute HIIT workout routine !!
It might be the first time to upload almost 1 hour exercise video even if we uploaded a lot of 30 minute home walking. You know what? It means we sweated a lot while shooting...!!
It consists of 15 exercises X 3 rounds
Since the level of the exercises are increasing from 1st round to 3rd round, you can repeat 3 times of 1st round if you are beginners.
Then, please follow along 50 minute workout with us and let us know your feedback !!
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#홈트레이닝 #fatloss #hiit

[@lucasvarley9764]

This is for sure a fun way to burn some fat! One of the biggest things that have helped me lose- weight aside from spending time in the gym has been a custom meal plan from Next Level Diet. I use it every week and I love it!

[@Arsen53375]

Hi!.. my friends...I am 56 years old and I was the European champion in caiak canoefrom 1982 and...6 yearsmore... I have a sporty lifestyle but with little difficulty because I have an accident on the cervical spine I was operated on 4 times with not very good results. Now I'm trying to keep my siluet and physical condition by doing gymnastics at home. Thank you for the support and help you give us with videos uploaded on you tube. God bless you all.Greate time together with you ..always 🙏 ❤️ 💙 ♥️ 💛

[@italishgirl5601]

Haven’t sweated while working out in a long time! I needed it! I’m 61 and a little out of shape but I was able to keep up about 90 % of the time. Those squat/ jumping jacks killed me but I’ll get there! Gratitude 🙏

[@marialuzlezana5743]

MARIA LUZ MARIA LUZ MARIA LUZ
MARIA LUZ MARIA LUZ MARIA LUZ
MARIA LUZ MARIA LUZ MARIA LUZ
MARIA LUZ MARIA LUZ MARIA LUZ
MARIA LUZ MARIA LUZ MARIA LUZ
MARIA LUZ 🙏

[@palmcoast35]

Awesome playlist & workout. Keep it coming❤

[@user-mr6pc2ev6u]

한겨울에 땀내면서 따라했습니다. 감사합니다👍

[@cristinadeoliveira7232]

I'm 49 years old I never imagined that after eight years without going to the gym. I would have the stamina to train at the same pace as you. I'm very happy to be able to do it, I'm loving training with you, many are already noticing that I've lost weight, and I'm feeling so good. I'm loving your workouts ❤️☺️

[@qxdb3972]

다리가 호달달 떨려요. 갓 태어난 기린마냥ㅋㅋㅋㅋㅋ 운동 루틴 감사합니당

[@robindiehl]

I really needed this today. I love how the exercises were the same basis but had a twist in the 2nd and 3rd rounds. I love your long workouts Thanks Louis thanks James. Thanks Allblanc

[@marialuzlezana5743]

MARIA LUZ MARIA LUZ MARIA LUZ
MARIA LUZ MARIA LUZ MARIA LUZ
MARIA LUZ MARIA LUZ MARIA LUZ
MARIA LUZ MARIA LUZ MARIA LUZ
MARIA LUZ MARIA LUZ MARIA LUZ😊

[@user-me7ij5kq3q]

다양한동작으로 재미있게 운동했습니다 쿨다운까지 최고입니다 땀범벅유산소👍

[@CBM581]

This is good 50 minute workout love it 🥰

[@lemontree981]

50대되는 아줌마인데..
홈트로 운동하는데
오늘 50분하며 땀범벅이네요~^^
포기하지않아서 너무 기분이 좋습니다.
층간소음때문에 뛰는 운동은
조심스러워서 아쉽지만 다른방법으로
했습니다.
귀한 영상운동 감사합니다.❤

[@brittanybrosseau7642]

Just did this one again!!! Great lower body workout!!!

[@angie1huynh]

I absolutely LOVE LOVE everything about this session, and the music is on the point. Thank you, guys! And PLEASE, PLEASE MOREEEE!!!

[@marialuzlezana5743]

MARIA LUZ MARIA LUZ MARIA LUZ
MARIA LUZ MARIA LUZ MARIA LUZ
MARIA LUZ MARIA LUZ MARIA LUZ
MARIA LUZ MARIA LUZ MARIA LUZ

[@angelamumo1561]

Great workout! Thanks Louis and James. And btw great haircut, James!

[@wensieseraun3308]

I really enjoyed this workout, thank you ❤

[@benilda_lovesfood7995]

Hi from Florida and June 1st is when I subscribed to your channel and I started my workout with you guys and I’m literally sweating!! I’m excited to see the results and You guys are fun to watch and exercise with!! 🏃🏽‍♀️🏃🏻‍♂️💪🏼👍🙏🏽

[@Tv-gg6xu]

아주 좋아요
당분간 계속해야겠어요

[@leilachahine578]

Amazing workout! Excellent cardio and greet stretch. Thank you.

[@marialuzlezana5743]

MARIA LUZ MARIA LUZ MARIA LUZ
MARIA LUZ . MARIA LUZ .

[@victoriasollienmoe7386]

Let’s go 😎🔥 You guys killed it 💪💪

[@katarinabelesic8599]

Finished! This was one of the best workouts ever!

[@brittanybrosseau7642]

Just completed it!! Happy Birthday Mr. CEO!!!🎂

[@vanmegaqumin8883]

Thanks Louis, James and Allblanc team 😊😘😍😄 You guys always try to perfect this channel by adding various new elements in it. Great job! Keep going! You ROCK👍🏻👍🏻👍🏻

[@marialuzlezana5743]

MARIA LUZ MARIA LUZ MARIA LUZ 😊😘😍
😄 MARIA LUZ MARIA LUZ MARIA LUZ
MARIA LUZ MARIA LUZ 👍 👍 👍

[@melanidissanayake6053]

This 50 minute workout is insane omg ❤Today I am able to do only 30 minutes but I am never give up 😍 I was sweating alot 😰

[@marialuzlezana5743]

MARIA LUZ MARIA LUZ MARIA LUZ ❤MARIA LUZ
MARIA LUZ MARIA LUZ 😍 MARIA LUZ l MARIA LUZ MARIA LUZ 😰

[@-DGR0]

Too easy

[@marialuzlezana5743]

MARIA LUZ

[@-DGR0]

@@marialuzlezana5743 are u a pokemon?

[@MsNythawk]

I wasn't sure why you only did 30 mins of a workout until I did this workout. I was able to finish it but I love how it progressed into 3 rounds.

[@brittanybrosseau7642]

Wow! 50 minutes! You guys haven’t made a workout this long in a long time!! Awesome guys!!! Thanks James and Louis!!!❤

[@marialuzlezana5743]

MARIA LUZ MARIA LUZ MARIA LUZ
MARIA LUZ MARIA LUZ MARIA LUZ
MARIA LUZ MARIA LUZ MARIA LUZ
MARIA LUZ !!! MARIA LUZ !!! MARIA LUZ❤

[@tonyabbsmuscleworkout254]

What a great workout!

[@pantherrose7541]

I really love this workout and the way I feel afterwards. Thank you. 😊

[@marialuzlezana5743]

MARIA LUZ MARIA LUZ MARIA LUZ
MARIA LUZ MARIA LUZ 😊

[@mookiss]

땀범벅됩니다 누구나 할 수 있는 운동진짜 좋아요

[@yeshualove4506]

최고

[@marialuzlezana5743]

MARIA LUZ

[@marialuzlezana5743]

​MARIA LUZ

[@SUBACFATHER]

진짜대박이예요. 우습게보고 따라했다가 1라운드만하고 그만두려고했는데 3라운드까지 다했어요 굳~~!!!~

[@marialuzlezana5743]

MARIA LUZ

[@yeshualove4506]

운동이 쉬워보여 좋네요~ 구독하고 갑니다 ^^

[@amorcanta]

Love this channel. Once my finances pick up, I will join. Thank you for posting.

[@aleburgos13]

Excelent class!!!🤜🔥💯👍Thanks

[@laurapalma4329]

Yes!!!! Let's do it 😅😅😅😅 James & Louis you're amazing!!!👏👏 thanks guys❤❤❤❤

[@AllblancTV]

Thanks!! Enjoy the workout :)

[@PrinceCharles23]

Great workout! Easy exercises that get challenging through reps/sets. Third round was tough for me! Would love to see more full body / other body part focus workouts in that length category!
Thanks!

[@marialuzlezana5743]

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MARIA LUZ MARIA LUZ / MARIA LUZ
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MARIA LUZ !
MARIA LUZ !

[@user-vj4lc3qp4s]

Thank you. One of the best workout!

[@user-young0528]

와~~대박.다 따라하고나서 땀범벅 ㅋ 바로살빠진느낌~~이런영상좋아요~~올블랑따라하며. 살정리되는느낌

[@octaviawilliams3159]

Amazing workout!!

[@Yum-ding]

땀대박이에요~ 열심히 하고 갑니다 :)

[@MEmmanuvelMEmman-ih3zu]

Tommoro plan ready...❤❤❤

[@claraneagu1538]

Very good workout! Thank you very much! I do appreciate it a lot! ❤

[@marialuzlezana5743]

MARIA LUZ MARIA LUZ MARIA LUZ
MARIA LUZ MARIA LUZ! ❤

[@yh-hz8mi]

최고에요!

[@anneleisew6121]

I came for the hot Asian guys and stayed for the burn 💪🏻🔥

[@elmcdonald6638]

trying this tomorrow!

[@miniminia]

최고다!!!이걸로 정했어요!!!

[@arvinsenglishph4925]

Fantastic love it, these steps would burn my fats ❤

[@sarataha3892]

you guys are just awesome (Y) i liked the pop-up cheers :) its always motivating working-out with you thanks a lot

[@buelue]

It was amazing. Thanx guys💪

[@ecclesiaariani]

Wooohh!! 🔥🥵 Even tho I took longer rest between each round and did every move a little bit slower than James and Louis, but I made it till cool down and smashed this good-for-sweat workout!! Thankyou for this amazing workout ses 🎉❤

[@hanoufalkoait5001]

Amazing Amazing Amazing, Exactly what I needed after busy long long day ... Refresh and charge ... Thank you so much

[@faithjosten3944]

Awesome thanks so much ❤

[@crybaby.island]

Thanks for the workout fellas!!

[@cindyng1004]

woohooo!! pls more more 50 mins!!! love it oppa!

[@michelekalish2091]

omg you guys are amazing loved this workout. hugs from London Michele I was sweating so much love it

[@somjeedze7581]

Thank you so much
Have fun!!!

[@cristina.27.]

Habrá que intentarlo 💪

[@esperancemanya67]

merci beaucoup de cette belle séance, c'était super

[@yasmena5170]

Thank you so much, i sweated a lot

[@aravind36]

One of the best workout guys. With love from India

[@fandifanda1729]

Very good workout :) thank you louis and James and hello from Belgium 😊😘

[@ChristopherJohnsonArtist]

They motivate me so much.

[@beverlyparks300]

Thanks guys wow really need workout like this ❤

[@ivoneterochaivonete392]

Linda aula!! Vou acompanhar, isso que eu procurava... Parabéns!Feita até o fim. Obrigada

[@glenynunez8170]

Amazing, first time and love it 👍 thanks 👍

[@luciepierre7087]

Wonderful. I am sweating a lot. Thanks from France

[@litianesena1920]

Muito obrigada por está aula maravilhosa 😊🇧🇷

[@kuryradharany8070]

buenas noches, los felicito por que yo empece en noviembre del 2021 con sus videos, y me gusto tanto que estoy desde esa fecha enamorada de los ejercicios, gracias por publicar sus videos, les deseo exitos y bendiciones.

[@user-le6su4be3o]

워메 워메 이 왠 달밤에 운동을 하고싶게 만드셨나요 ??? 무심코 걍 잠 잘자고자 따라했는데 ???
땀폭발 했어요 ㅜ ㅜ ㅜ 다시 씻어야것네요 ㅜ ㅜ 암튼 전 오늘부터 쌤님들만 믿고 따라가겄슴돠 ~~ 내 나이 48세 60키로 몸통은 즈ㅡ질~ 즈~질~
지금까지 다운받은 모든 운동영상 모조리 삭제
저 55키로 목표에욧~~
이끌어주소서~~~~~

[@aideeortiz9267]

Great !! Thank 😊

[@ginaisabelraudales]

❤ I am in love both with the work outs and them 🤭

[@caroletrulli8964]

Trop bien la vidéo,je la fais ce wk😊👌,vous êtes géniaux 😘

[@spanglishf2415]

Only burned 430, not even half that 1000, but still loved the workout. Doing it again for sure. ❤

[@user-qy4gl3qw1f]

حرق السعرات حسب الوزن صحيح ؟ ‏‪

[@lorenaarredondov35]

Great, thank you so much.

[@yusriismail2860]

Wow let try!!!!!!

[@user-yv2kl1in6x]

I really love this workout , motivation is fantastic, thankyou very much , love from Sri Lanka ❤

[@jessy02france56]

I really like this kind of session that pushes you to dep
. Thank you for always offering moments like this. More... Serious to you I work at home and precisely I look for more intense sessions. Perfect.. Again

[@tatianapondicoach77]

C'était vraiment génial merci

[@Anyoneouthere1]

I was so excited when this video was recommended to me, loved the music and the move BUT IT'S A REPEAT NOOOOOOOO! Please create another video like this one but with NO REPEATS thank you 💯

[@daynight9440]

I just finished this workout. I was sweating a lot.

[@jamieboggio9986]

So amazing guys ❤❤

[@Ifuekosa]

this was really good

[@deyaniraquiroz6058]

Excelente trabajo chicos. Me encantó ❤

[@marialuzlezana5743]

MARIA LUZ MARIA LUZ MARIA LUZ ❤

[@ampumuzakenneth7713]

This was fun, I want to do it for a week.

[@Vexorion_.]

Man that workout sure lives up to the title. But i absolutely loved this workout

[@user-ix2or4ud4w]

Practice coffee gradually and get tired

[@arethamoraleslopez8664]

MUY BUENOS DÍAS LOUIS Y JAMES MUCHÍSIMAS GRACIAS POR COMPARTIR SUS EXCELENTES RUTINAS SARANGHAE 🙏

[@leilachahine578]

Did it twice this week. Love it even double. Thank you

[@jaishreeradhekrishna6383]

Hey..any changes in ur body?? Please reply

[@carolinaolguin1010]

Gracias 😊son muy buenas las clases👍💪 las estoy haciendo saludos desde 🇨🇱

[@fernandadias8728]

Show de Bola amei parabéns

[@zacharikurbah6358]

I will definitely do it

[@aminayermes7322]

thank you so much ❤❤❤

[@valquiria553]

Muito bom,amei ❤

[@charmaineenile8021]

Wonderful workout thank you

[@tere8152]

Gracias gracias gracias!!! Se ve tan sencillo y trabajas muchísimo, excelente rutina.💪

[@marialuzlezana5743]

MARIA LUZ MARIA LUZ MARIA LUZ . 💪

[@bernadetamajka7820]

Omg I have to try it 🥰 stay safe team

[@mariateresalazcano2031]

Son geniales, lo estoy practicando hace 2 semanas y estoy muy conforme 😊. Saludos desde Argentina!

[@saru.kansotiya]

Excellent 👌

[@edilsonoliver6938]

Estou gostando muito seus exercícios ❤

[@user-rw1cn1kw8x]

Молодцы мужчины.
Спасибо.

[@MyGoldenShadows]

OMG I DID IT!!!!! I had to take several pauses but i freaking did it!!!!!

[@emperatriz7688]

Hola Louis y James, como siempre una excelente rutina de entrenamiento gracias por siempre compartirlas. Aquí en Venezuela son las 9:00pm y acabo de terminar este reto mis piernas quedaron ardiendo 🔥🥵me encantó la rutina👏👏

[@marialuzlezana5743]

MARIA LUZ MARIA LUZ MARIA LUZ
MARIA LUZ MARIA LUZ MARIA LUZ
MARIA LUZ MARIA LUZ MARIA LUZ
MARIA LUZ MARIA LUZ 🔥 🥵 MARIA LUZ MARIA LUZ
MARIA LUZ 👏🏼 👏🏼

[@nataliabritos7855]

Love it!

[@akromawrath7353]

Awesome 👏💪👍