3 ingredient pudding. Sugar free and vegan. Cooking from my pantry
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- Опубліковано 8 лип 2024
- Good morning UA-cam friends! Today we are making a super simple delicious pudding. It only takes 3 ingredients for the base vanilla recipe, is sugar free, and vegan!
And it’s very likely that you have everything you need in your fridge, or pantry.
To start pour 3 cups of your favorite non dairy milk into a saucepan. Turn heat on to medium. Add 1/2 of sweetener. I’m using swerve which is an all natural granulated sweetener. I’m becoming a giant fan of it. It bakes fabulously!
You can, of course, use regular sugar if you prefer. Or if that’s all you’ve got.
If you happen to use a sweetener needs less to be as sweet... start with a little and taste test as you go.
Once milk and sweetener is warmed. Remove about 1/2 cup of mixture and stir in 3 tablespoons of cornstarch until as blended as possible.
Strain cornstarch mixture as you pour it back into your pot. This step is optional, but will give you a velvety no lump pudding. I recommend doing it:)
At this point whisk your mixture continuously until it thickens and can coat the back of a spoon.
(About 3-4 minutes)
Turn off heat and add 3 teaspoons of vanilla extract
Pour into any container and chip for about an hour.
Enjoy on it’s own, or poured over fresh fruit.
*variations-*
Chocolate
While whisking you cornstarch mixture stir in 1/2 cup cocoa powder strain into main batch. Add only 1 teaspoon of vanilla
Banana
Make vanilla recipe. While still hot. Place sliced banana in bottom of container, pour pudding mixture on top. Chill. Serve on its own, or top with fresh banana and non dairy whipped topping for a banana cream pie type dessert!
You can also substitute flavor extract for the vanilla to customize your pudding to any flavor you’d like. I would recommend lemon, peach, or even butterscotch flavoring. The sky is the limit!! I hope you enjoy 💕
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Musician: Jef
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Musician: Jef
Nice! BTW, the cornstarch dissolves completely in cold liquid. The reason for clumps is due to the liquid being warm or hot.
This is very good to know! Thank you!!
Please mix the corn starch in at the beginning. Mix it in when the milk is cold. It saves several steps. Less dishes to wash. No lumps.
Looks delicious
Great job, thanks for the nutritional breakdown!
Thanks so much for watching!! 💚
I am definitely going to try this but with all natural monkfruit. Thank you for sharing!
Thanks so much for watching!!
I must try this way. Thank 🩷💜🧡🤍💖
Looks very tasty! I love that you gave the nutrition facts
So glad you like it! Thanks so much for watching:)
@@TheUntamedOliveAndreaSteffes 😊 no problem!
sweet recipe thanks. love your giggle btw🐱🧁🎀
:) thank you
& thanks for watching!
Yum ! I can see myself adding a sprinkle of toasted coconut to that banana one ! Thank you for the recipe! 😋
That sounds awesome!!
So easy luv this I cut sugar and caffeine out of my diet and I feel amazingggg!!!!need more recipes like this one that's also vegan😊
I’m so glad!
Thanks for watching!! 💛
Thanks so much for sharing! I'm out of ND milk options since now all of them have weird stuff in them and all have tons of salt at this point (why they keep increasing it I have no idea). But did want to offer an easy tip for you: best practice with thickeners is to use cold or room temp liquid to mix your thickener slurry. Your mixing was with simmering liquid and that is why the cornstarch didn't immediately relax and go into an easy dissolution. Esp. for new cooks, thickener clumps can ruin a lot of things so wanted to offer that as an alternative. You don't end up needing as much liquid for the slurry either. The thickener is a thickener because it coagulates on contact with heat, so making it with warm liquid is not a win. Thank you again for posting this! If anyone starts making a pure ND milk again, I'm going straight back to this - I'll try it with the green banana powder or potato starch since corn has so many issues of its own, but it should be lovely. Thank you!
If you haven’t already, you can make your own almond milk. I’ve heard you can do it with almond butter & water but I don’t know first hand.
This looks perfect for banana pudding. Can't wait to try it for the holiday. I tried that Swerve once and I broke out in an allergic rash. Really weird.
I hope you love it as much as I do!
That is weird, do you have trouble with other artificial sweeteners? Aspartame makes me feel a little stuffy and headache-y. But that seems very minimal compared to a rash!
Thanks so much for watching 💕
@@TheUntamedOliveAndreaSteffes I only use stevia. Totally avoid aspartame and other artificial sweeteners. Not because I react to them but because well, they're artificial. ha ha My daughter wanted to try the Swerve. That's why we had it.
Good reason to avoid!! Lol
I try to as well:)
Looks great! I probably can’t make that because of the cornstarch being high carb.
I was looking for your link on the yogurt recipe, but I couldn’t find it. Can you please help me?
ua-cam.com/video/erpjlCfzGbE/v-deo.htmlsi=OLLYvnu-xGyvNaip
Thanks for watching! Just put the link in the comments:)
The sweetener that you use still process
Also, if you mix each tablespoon in the small cup before adding the next one it doesn’t lump either…
What other healthy sweeteners can you use if you don’t have any or that special sugar?
I believe anything could work. I like using agave as well- or date syrup if that’s available to you:)
How long do you simmer this for? Mine is still runny, I’m wondering if you cut out video time?
It didn’t take too long. Maybe another 3 minutes. Most of the thickness comes from it setting when cooling
You could add coconut to that and have like coconut cream pie that is not got the crust and maybe we could make it out of nuts and coconut item know what we could make a crust out of bed there’s bound to be one out there
Thank you for healthier version if you look up banana pudding they’re putting sweetened condensed milk cream cheese whipping cream and then making pudding and then put in cheesecake pudding and doing all kinds of stuff and I know those of us who like banana Nilla vanilla wafers in our banana pudding you know I thought maybe you would have a change for the cookie but if nothing else I can put a couple of those in mind if I use these other tactics and it won’t be half what they’re eating
Can I use arrowroot powder instead of cornstarch
Yes, definitely! I’m not quite sure what ratio you would use though
How to use fresh bananas?
Hi can u put ur recepie here? Thanks
Can this be frozen to make a sort of sugar free ice cream?
I haven’t tried it. I bet it could! Although I think the texture could be a bit icy since there isn’t too much fat
Maybe as a popsicle?
what is exactly the sweetener ingredient used in the video? :o
Swerve is Erythritol
Swerve sweetener
Could I use agar agar?
Definitely! I’m not sure if the ratio- but my guess would be a little less agar agar.
Can I use vanilla bean powder
For sure! I bet vanilla bean powder would be delicious!
@@TheUntamedOliveAndreaSteffes thank you
I will definitely add bananas to it
does this actually turn out as a pudding or just a liquid?
It thickens up pretty well
@@TheUntamedOliveAndreaSteffes wow! So do you think you could substitute your sweetener with like xylitol and sub the milk with coconut milk or macadamia milk?
Can you use oat flour instead of cornstarch?
I haven’t tried it. But I imagine it would work to thicken it
@@TheUntamedOliveAndreaSteffesi see, thank you for replying. I suppose we'll see.
@@ezraluke6098 I’d love to know how it works, if you do try it:)
@@TheUntamedOliveAndreaSteffes Of course. I'll tell you how it turns out.
So, it didn't work. Which I should have seen coming, really, from a logical standpoint. Oat flour is just ground oats. As i mixed the flour in, it coagulated and stuck to itself. I basically spent half an hour watching the milk struggle to become oatmeal with only 2 tablespoons of the stuff. I'll continue to switch up flours until i come across one that works. Great video, gives me hope i'll be able to eat pudding again one day.
So, if you have to use almond milk instead of soy, because of soy allergies, do you use the same amount of milk?
Yep! Should work just fine. Might not be quite as creamy because of the fat content- but it will definitely work!
Yep! Should work just fine. Might not be quite as creamy because of the fat content- but it will definitely work!
How to make this without soy milk
Any milk will work!
@@TheUntamedOliveAndreaSteffes make it work with non milk?
If you are not vegan can you use cows milk?🧐
Totally!
😋@@TheUntamedOliveAndreaSteffes
Simple recipe but it has more than three gredients come on
Silk is the worst option. Their ingredients aren't clean and their almond milk has almost no almonds
can you recommend an alternative but still common brand
I really like pacific foods soy milk as well.
@@TheUntamedOliveAndreaSteffes ok cool thx
5 ingredients not cool
Terrible cook who uses all the wrong tools?
You’re rude