16 Min Power Flow

[@TanaYoga]

A short sweet and spicy 16 min power flow for you today :) hope you enjoy x

[@amychristinelyons]

Loved the balance challenges. My sympathetic nervous system was fully engaged. This was a perfect class!

[@sarahnighthawk1]

Best best!!!🎉

[@PureSoulFireTeam]

This was a perfect challenge and good all around work out! Thank you!

[@sabrinayanez6759]

Loved this spicy flow! Thanks, Tana 🤗

[@raggedbreath]

Wowsers. That one needed an intermediate tag!!

[@jenniferbrave5037]

I started following you because of your power flows. Thank you 🙏🏻

[@roperjada]

Holy Moly, so good! Thought I might do it twice but had to shed my shirt after the first side! 6mos preggo in Atlanta, Georgia USA.

[@omgmahaha2371]

Hello from Ireland perfect short & sweet flow for busy day thank you 💕

[@gordonkotyankar6900]

Loved this flow a lot. Thank you

[@zoefantle6400]

Great practice!

[@celestevegan]

I really loved it.. it was tough 😁 it's humid as heck here ! But it was really great work out Thank you Tana

[@JoanneSherwood-k3y]

🙏💜 Thank you 💜🙏

[@AmberGarchar]

Amazing

[@dianalewandowski7421]

I love these shorter ones cuz your dainty little butt kicks mine 😅 I really enjoyed it. I always feel so powerful after your classes. Thank you honey ❤