North Carolina, USA here... freaking winter... soooo soo winter today, 9°F/-12°C this morning, ugh. Awesome flow, just hard enough and to the point! Got me good and warm.... and glad you included the don't hate me message, because I totally was :D
Well, the last message goes away.. maybe because it has a link. Either way, here it is again without the link: Also, not sure if you are active on any other platforms, but nostr is a growing censorship resistant community and needs some Health/Workout people on it. Also, instead of just liking a workout, you can zap people(send them bitcoin) I would love to be able to do that since I haven't joined your community yet! Thanks for all the great workouts and if you are interested an easy on boarding experience is probably the primal app
Hello from snowy coastal Georgia...we just got our first snow since 1989! It's 29 degrees outside, so this spicy flow helped get me nice and warm! LOVED all the strength-training in this flow...I can feel it in my arms! Thank you!
I’m always so grateful for your content, Tana!! I only join you on Thursday for about 20 min, but every time I learn so much ❤. You are a gifted teacher. Thank you!!! Love from Los Angeles❤
What a flow half way through I’m like I give up then I hear your voice “don’t hate me” I’m like alright keep moving 🤣🤣🤣🤣 damn that was fire 🔥 thank you for always making time to give us this amazing yet spicy moved 🙏🏿🙏🏿🔥🔥🍾🍾
Practising from my working space in Finland, very snowy and wintery outside! My body was making all kinds of cracking sounds 😂. Thank you for nice warming set ❤
Big thanks from sunny Vietnam!❤️💛 I’m so in love with your power flow, no time to be bored and not a single thought has time to fly into my head during your lessons😄🙏🙏🙏💜
North Carolina, USA here... freaking winter... soooo soo winter today, 9°F/-12°C this morning, ugh. Awesome flow, just hard enough and to the point! Got me good and warm.... and glad you included the don't hate me message, because I totally was :D
Well, the last message goes away.. maybe because it has a link. Either way, here it is again without the link: Also, not sure if you are active on any other platforms, but nostr is a growing censorship resistant community and needs some Health/Workout people on it. Also, instead of just liking a workout, you can zap people(send them bitcoin) I would love to be able to do that since I haven't joined your community yet! Thanks for all the great workouts and if you are interested an easy on boarding experience is probably the primal app
Hello from snowy coastal Georgia...we just got our first snow since 1989! It's 29 degrees outside, so this spicy flow helped get me nice and warm! LOVED all the strength-training in this flow...I can feel it in my arms! Thank you!
I’m always so grateful for your content, Tana!! I only join you on Thursday for about 20 min, but every time I learn so much ❤. You are a gifted teacher. Thank you!!! Love from Los Angeles❤
Fabulous as always. Been awake since 2am because of the storm here in the UK! so this has got me fired up on very little sleep 🤪 feeling energised!!
What a flow half way through I’m like I give up then I hear your voice “don’t hate me” I’m like alright keep moving 🤣🤣🤣🤣 damn that was fire 🔥 thank you for always making time to give us this amazing yet spicy moved 🙏🏿🙏🏿🔥🔥🍾🍾
Wintery UK is greeting you , Tana 😊 whoa ...what an amazing little spicy workout ❤ enjoyed so much xx
I send so many thanks for this flow from Europe, Hungary ❤
Pleasure! Stay warm 🧘🏽♀️
Practising from my working space in Finland, very snowy and wintery outside! My body was making all kinds of cracking sounds 😂. Thank you for nice warming set ❤
beautiful weather here in California. Loved this flow, once again Tana! You keep me on my toes 😉
Practicing in Herrin, Illinois, USA. It is winter here and very cold, a high of 10° f! I love your practices! Thank you!
Love your classes! Thank you!!
From always so freezing in winter Toronto Canada but extra now with polar vortex
This class helped warm me up!
Tundra in Indiana! Thanks for warming me up! 🙏🏽
Big thanks from sunny Vietnam!❤️💛
I’m so in love with your power flow, no time to be bored and not a single thought has time to fly into my head during your lessons😄🙏🙏🙏💜
Love this international community! Such a pleasure 🥰🧘🏽♀️🥳
Great energizing flow! Sending joy from California, USA!
Glad you enjoyed 🤗🤗
Hey Tana,
Thanks for your wonderful, strong, spice, dancy,……….flows!!
❤s from the cold but sunny Austria!
Pleasure!! Stay warm ❄️🫶🏽
Winter here in Canada. This was a wonderful flow. Thank you so much Tana.
Pleasure! 🥰🙏🏽🧘🏽♀️
Another great spicy flow, loved it!👍💪🔥 Many thanks from a Czech living in Luxembourg (foggy&grey today as most of the winter😕, -1,5°C this morning).
Namaste from València, Spain ❤ such a great warming (firing actually) practice
Great flow🙏🏼 practising from a cold UK
Big thanks from Philadelphia with frigid temperatures ❤
Thank you Tana!!
Lovely class!!
Loved It from Florence, Italy ❤
Freezing in Texas!
🧘🏽♀️🫶🏽
Been following you & loving your classes for well over almost 3 years!! I’m in Ohio & this morning it was -9°! Loved this!!!
Aw yay! Glad you enjoyed 🤗🤗
Thank you, loved it!
lovely flow
thanxxxxxxx tana ❤
Thank you, that was the perfect morning boost.
I'm in wintery Brighton, UK, luckily with the heating on.
Fun flow- thank you from Portland, Oregon. ❤
Pleasure 🥰🤗
It’s 1 degree 🥶 in Illinois USA!! Loved the spice today!! 😅
I'm in Ohio with the same situation! This was prefect to help warm up!
It's a high of 8 degrees here in Topeka, KS. Brrrr! This definitely warmed me up.
I love it! Thank you!
Awesome as always 🙏
Much gratitude for your beautiful flows. ✌️🌻 Summer here in Southern New Zealand... hot sunny day with fresh breeze here 💛
Pleasure! Glad you enjoyed 🥰🥰
Cheshire, England 3 degrees C
630am in Jan. Beautiful flow thanks xx
🔥 fabulous flow 👌
That was excellent.
Practicing from Moldova 🎉❤nice good morning 🌞
Great little practice !! From Canada, Quebec 💕🫶🏽
🥰🥳🧘🏽♀️
That was my favourite
New Favourite One ❤
🥳🙏🏽🥰
Great, warming flow for my location, deep in winter.
Glad you enjoyed 🧘🏽♀️
Hello from Topeka, KS, USA. Wonderful fast, and furious flow! Thank you, Tana.
Pleasure 🤗
Thanks!
Pleasure 🤗🤗
Another wonderful practice! Thank you Tana from a rather grey and dreary UK ❤
Pleasure! Sending sunshine ☀️
Loved this one. Thanks Tana. Bend, Oregon
Pleasure 🧘🏽♀️🧘🏽♀️🥳
Danke!
Pleasure 🤗🤗
Hello from Lisbon, PT
🥰
🎉❤wonderful flow
❤️🤗
🙏