25 Minute Full Body At-Home Workout Flow | Gentle & Strengthening

A full body flow perfect for the morning or evening. No weights required although can be used for added strengthening = ) #workout #athomeworkout #fullbodyflow
Hope you enjoy!
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Filmed in Bali
M U S I C
Music: 1st song - Transcendent, Last Song - Summer Air
My Soundcloud: / dgskbdairlpxyfkra
Other music: Try it FREE for 30 days
share.epidemicsound.com/iegzo1
E Q U I P M E N T
Shop my equipment on Amazon. Filming and Music Equipment Used:
(Below are affiliate links that might earn a commission)
Blackmagic Pocket Cinema Camera (4K): amzn.to/4cEX7Og (Amazon)
Scarlett Audio Interface: amzn.to/4f1PLWu (Amazon)
Shure SM7B Mic: amzn.to/3xPT1DT (Amazon)
Akai MPK Mini: amzn.to/3zEXCcu (Amazon)
L I N K S
Website: sarahwes.com/
Instagram: / sarahwes
TikTok: www.tiktok.com/@sarah.wes?_t=...
______________________________
D I S C L A I M E R
This workout is inspired by my own personal practice and may not be suitable for you. It is highly recommended that you consult your physician before starting any exercise program. By participating in this exercise routine, you acknowledge that you do so at your own risk.
______________________________
With gratitude,
Sarah

[@taborajohnsonferguson8670]

Remember that you are the light that makes even the dark glow.
Thank you so much for this Sarah. I loved every second.

[@fireflies15]

Thank you for being with us Sarah. Namaste

[@SaraVarolgil]

I literally am so grateful to have discovered you, thank you for everything

[@sweetsweetserene_]

Today is a great day to be you

[@Boss-ge9gj]

your videos and kemetic Yoga workouts brings peace in my inner world. thank you for your devotion..

[@csscott9803]

Thanks for sharing this awesome beautiful yoga video ❤🙏

[@anastasiakholodkova4274]

I really loved a combo of active exercises and kind of meditation at the beginning and at the end of the practice. Thank you for this video!

[@ack-xu8yl]

Wow, thank you so much! It was hard to do , but with your encouragement to accept where I am right now, it is certainly a video I will come back to, gradually building strength. Thanks again!!🌻🌻🌻

[@csscott9803]

Love the voiceover ❤

[@abihenshall6195]

Excellent practice. I felt worked and nourished. Thank you and blessings to all

[@crystalmclean1580]

You are enough and every day is a new chance to explore how amazing you already are!
❤
Thank you so much, this has been exactly the kind of practice I've been seeking!

[@SarahWes]

I love to hear this! Thank you =) More coming soon

[@sweetsweetserene_]

Eye Love this practice 🤎 Perfect for the Rising. Thank you Love. I do, am thankful

[@yaj280]

Excellent! Thank you!

[@ArtForOurSakesManchester]

The sun shone on me then despite the grey English skies!

[@cranberrywb100]

Wow, this practice felt like just what I needed during this time ❤️ so nourishing for body, mind, and soul. Thank you!

[@melp8721]

Thank you for this beautiful practice❣
I am enough as I am and I am exactly where I am supposed to be 🙏🏽✨♥

[@SarahWes]

Yes you are!

[@melp8721]

@@SarahWes ❣️

[@pumpkin6058]

Your videos always brighten up my day, thank you for the work you put into them. I hope you receive as much love as you are spreading, have a beautiful day

[@SarahWes]

Aww thank you so much

[@MarkJones-999]

Wonderful ❤

[@RozePoetically]

I’m radiating so much love and appreciation for you. Thank you for the blessing & miracle you reflect. Sending you so much love 🫶🏾✨

[@SarahWes]

You are so welcome

[@hadiehosseini6277]

I'm absolutely in love with your videos
I also have curly hair and I love when it falls and rises when moving and I see yours too

[@wheresthefood4829]

I LOOOOVED THIS PRACTICE! TYSM BIG LOVE FROM MEXICO :)

[@down222mars2]

After the rain, comes the rainbow. So dance in the rain, baby. 🤍

[@Cestmoiiix-miah]

Wonderful for Sunday grounding

[@lauraluther8867]

Wonderful flow and music. Thank you 🙏🏼 🪷😊

[@giftedgemini]

I am grateful I found you! This workout really made me feel great. Thank you!

[@christiecampbell235]

lovely! I loved the music and the flow. And that fruit weight haha so good! Thank You!!

[@LAVAandASMR]

I just found your channel and this is the best workout I have ever experienced. The scenery was so beautiful and I felt so serene even while challenging my body. Thank you so much for this ❤

[@lightuponlight6727]

Thank you!

[@SarahWes]

You're so welcome!

[@Moonriversoul]

Thank you Sarah! Wonderful practise! ❤

[@verazumstein]

This was beautiful! The perfect balance of stretch & strength! The plants behind you and the sun make this video even better. Thank you 🙏🏼🤍

[@SarahWes]

Thank you so much!

[@christinabeee5357]

Such a great video Sarah, at a divine time. Thank you 🙏🏾

[@SarahWes]

Thank you 🙏🏾🤍

[@Lukas-vp4tq]

Thank you for making this video!

[@ninakarimy]

WOW .... I WAS HOPING FOR A VIDEO TO COME... 😍🥰 I love You. Thank You ...

[@SarahWes]

You’re welcome 😊

[@SamriBliss]

Thanks for sharing your yoga practice!
I have scoliosis and these videos help my muscles relax.

[@SarahWes]

Thank you for sharing & wishing you more relaxation & healing 🙏🏾

[@karisamarie]

This was amazing❤

[@user-rn3pq7ut4m]

I really enjoyed the mix of strength and relaxation!!

[@screaminbetty1]

🥰

[@estherkawira9474]

🧡🧡💥

[@brunocline9410]

You just one my vote for my new favorite to learn from

[@SarahWes]

🙏🏾🤍

[@andreaDodge]

Thank you!!! And Please, what is the song at the end of this wonderful video?

[@SarahWes]

You’re welcome 🤍🤍 it’s a song I made called Summer Air. The SoundCloud link is in the description 😊😊

[@pumpkin6058]

Your videos a

[@UnveilByVada]

loved this empowering but gentle workout. i feel nourished and held 🫶

[@SarahWes]