25-Minute FULL BODY Resistance Band Workout (Strength + HIIT)
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- Опубліковано 26 лип 2024
- A quick and effective FULL BODY strength and HIIT workout you can do anywhere -- this 25-Minute Full Body Resistance Band Workout!
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✨THE WORKOUT: 25-Minute Full Body Resistance Band Workout✨
► EQUIPMENT: A mini loop resistance band. I’m using a light-to-medium resistance band in this band workout.
👉My resistance bands are from Hope Fitness (affiliate link):
hopefitnessgear.com/?sca_ref=...
*Discount Code: NML
👉My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5
*Discount Code: NourishMoveLove
►INSTRUCTIONS:
It looks like this:
✔️3 Circuits (3 exercises per circuit)
✔️Timed Intervals (perform each exercise for 30 seconds of work, 30 seconds rest)
✔️Repeat Each Circuit x2 Sets
►Workout Outline:
9 FULL BODY Resistance Band Exercises:
1️⃣ CIRCUIT ONE:
1) Bear Crawl + Tricep Taps
2) Curl + Press + Alternating Reverse Lunge
3) 2 Banded Squat Walks + Squat Jump
2️⃣ CIRCUIT TWO:
1) 80/20 Change Stance Squat, Right
2) 80/20 Change Stance Squat, Left
3) 4 V-Walks + 4 Jacks
3️⃣ CIRCUIT THREE:
1) Hip Hinge + Row, Right
2) 3-Count Mountain Climbers
3) Hip Hinge + Row, Left
►TIME STAMPS:
00:00 Workout Introduction
00:58 Warm Up
04:50 Circuit 1
11:32 Circuit 2
17:36 Circuit 3
24:27 Cool Down + Stretch
❤️ Learn more about the benefits of resistance band workouts in this post:
www.nourishmovelove.com/full-...
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🌟MORE of my BEST Resistance Band WORKOUTS on UA-cam:
►5-Minute Resistance Band Ab Workout (No Repeats) -- • 5-Minute Resistance Ba...
►10-Minute Glute Activation Workout -- • 10-Minute GLUTE ACTIVA...
►15-Minute Resistance Band Arm Workout (with Mini Band) -- • 15-Minute Resistance B...
►20-Minute Resistance Band Legs, Cardio + Core -- • 20-Minute Resistance B...
►30-Minute Resistance Band Legs -- • 30-Minute Resistance B...
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#fullbodyworkout #resistancebandworkout #resistancebands
Such a sweaty and effective workout on a vacation. Done ✅
YEAH! Way to get it done!
Thanks for coming on vacation with me! 😂 I love that I can count on having options and working out with you even when I’m not at home! Thank you!
I love it!! Awesome work!
Bumped into this workout and thought I would try something different, holly bananas, this was amazing, need to do more band workouts 💪🏼💪🏼💪🏼
YEAH! Way to get it done!
Love your workouts with resistance bands - please keep them coming! A longer one would be great 👍🏻 Xx
Noted!! We'll add it to the list!
Thank you Lindsey! Love and I'm doing all your workouts!😘
YES way to go, Monica!!
Good one to do while at my camper!
YES! The perfect traveling workout! WAY TO GO!
First EVER workout on vacation! Love the modifications for a hotel room. 6 months of doing your workouts and feeling better than ever 💪🏼
WAY TO GO! Keep up the great work and keep coming back for more!
This was GREAT! I did it yesterday, and my arms are singing today. Thank you!
WAY TO GO!! Those tricep bear crawl extensions kicked my butt!! Holy shoulders + tris!
Just loved it! Thank you so so much!
So glad you are loving this workout! You are so awesome!
This w/o has my thighs on FIRE!👏🏾👏🏾
Way to get it done!
Sooo Nice!!! This going to be my today's workout! Really love workout with resistance bands! 😍
YES! You'll have to let me know what you think!!
Doing this on holiday with my travelling resistance bands - LOVING IT! Thank you!
Yes love it! You are so awesome!
Sooooooo excited for this! I was actually just looking for one of these workouts a few days ago! Thank you!
YES...stay tuned...it's coming!!!
Please more resistance band/no equipment workouts like these! Love them!!! Very practical and able to do them from anywhere! 🥰🙌
YES!! Check out this playlist, it's filled with my resistance band and bodyweight workouts! ua-cam.com/play/PLpa0d6IJAhbgTO3pQiwe76Q6F86hPqD2n.html
Saving this for tomorrow!! Love the resistance bands exercises so please keep them coming
YES! I hope you love it!
Love your workouts so much! They're getting me through both postpartum and post-ovarian cyst surgery. Thank you so much!
I'm so glad you're loving the workouts, Bethany!! Awesome work + wishing you a speedy recovery!
Your workouts are always amazing, well-sequenced, get my cardio up and they are so effective! You are a gem! Please never stop doing what you do so incredibly well!
Cat!! I'm so glad you're enjoying the workouts -- AWESOME WORK!
LOVED this workout! Thank you. Please keep them coming. Having a consistent plan to work out safely from home has been a bright light during this pandemic. I appreciate you Lindsey!
YES, I'm so glad you loved this one, Kristina! AWESOME WORK!
Thank you! Love resistance band workouts!
Yeah! Way to go!
Fantastic! Loved that so much. It was fun and challenging with the bands but I enjoyed that format so much. Loving this June challenge
So glad you loved this challenging workout! You are so awesome!
Love that this is full body with the loop band! I've never done upper body exercises with the band. Would love to see another workout like this.
Thanks for the feedback! Keep up the great work and keep coming back for more!
Loved this. I really enjoy bands, especially in the morning when you don't want to make a lot of noise with dumbells in a quiet house 🙂
YES!! Perfect for sneaking in a quick workout before anyone else is up! Way to go, Sandra!
Your workouts are truly the best I have found on UA-cam! Love your attitude and encouragement. I hope you can keep these workouts coming for free- I look forward to keeping up with you and getting stronger as I get older.
You just made my day Robin! Thank you! Keep up the great work and keep coming back for more!
LOVED this workout!!! Great way to kick off the weekend!
Best way to start the weekend! Way to crush it!
This one was just downright FUN!! Truly enjoyed this one! A new favorite! Thanks, as always, Lindsey! :)
Way to go Bethany! Keep up the great work and keep coming back for more!
Love this workout with bands! Thank you 😊
I'm so glad you enjoyed this one!! Awesome work!
Loved this one! Thanks so much 🦵🏻🥰
I am so glad!
Amazing workout for mid week soreness!!💪🏽 would love to see more like this❤️
WAY TO GO!
Loved this band workout!! Thank you!
I'm so glad you enjoyed this one, Debra! AWESOME WORK!
I’m new to the channel and just finished this workout!!! I LOVED it. I love everything resistant band exercises big and small bands. Please and more. I’m officially hooked. Thank you so much for the great workout 😊
Ahh WELCOME!! I'm so glad you enjoyed this one!! We just added another band workout to the "to-film" list!
I love your workouts and your recipes! You are so real and fun to workout with. Thanks for sharing your talents.
Ah you're so kind, thank you! Keep up the good work and keep coming back for more!
I really enjoyed this! Actually was smiling while doing it, thank you!!
AH that just made my day! Thanks for sweating with me!
Thank you! Great Christmas week workout while traveling - keeps me moving just enough!
Such a good full body travel workout! You are so awesome!
Love all of your classes! This band workout was a nice change up from the Barre classes (which are my favorites). I am loving working out again since I found NML- one year until I am 50 and the plan is to be so so fit by then! Thank you for all that you do!
I love it, way to go Laura!! You're crushing it!
Great workout-love using the bands!
So glad you enjoyed this one!
I returned to this workout today because my 3 year old daughter requested that we use resistance bands today. 😅 Thanks for another awesome video!
AW that is so cute! You are so awesome mama!
Such a fun & effective workout! I love the balance challenge. Great way to finish the February challenge! Looking forward to the next challenge! 🎉😊
YES! You are so strong!
Tried this one today since I just bought some of the Hope fitness bands! LOVED it! Thank you Lindsey!
Ahh I'm so glad you loved it!! Way to go, Karen!!
Love these quickie mini band workouts! Great for travel or when in a pinch for time (or not!). I did this when I just couldn't muster up the energy to do a full strength workout, but wanted to squeeze something in-- thank you!
Yes! A few minutes is better than none - way to get it done!
This is just fab! 💪🙂 all your workouts are great but this is my my top 3 after the 45 arms& abs, and the 8 min booty one! You are such amazing woman and give all your workouts to us for to keep us motivated and strong thank you so so much! 🙂❤
I'm so glad you love this new workout!!! Keep up the great work and keep coming back for more!
Loved this one!!!
YEAH I'm so glad!! You might also enjoy this new mini band live workout we just filmed! ua-cam.com/video/HmbprtUNjwo/v-deo.html
I did the staggred squat with 5kg dumbells, and you were right! Felt the difference!!!! Love it love it love all your workouts!!! 👍🦾🦿☀️
WAY TO GO!!!
Super new to your channel and super blessed to have found you!!! I feel stronger and healthier after each workout!! Your awesome attitude drives me to do more and be more. Struggled for over 30 years with weight and confidence. Thank you for all you do and who you are!!!
WELCOME! So glad you're here and I hope you keep coming back for more!!!
So looking forward to this new resistance workout tomorrow... 👍
YES you'll have to let me know what you think!
Wow!!! Loved this one thanks💓 Had the fabric resistance bands so went with the easiest and it was still tough.
Way to go! Yes, those fabric bands are tough! Nice work!
🌴🌺 Girl!!!! You gave the best sweat workout without all that jumping. Heart rate elevated and feeling amazing! Thank you!! ❤️💪🏼🌟
I'm so glad you enjoyed this one!! Seriously, you don't need tons of impact to get a sweaty workout in! Awesome work!
Love this workout! Thank you!
I'm so glad you enjoyed this one! Awesome work!
Just finished this awesome full body resistance band workout. Next time I will grab some weights to challenge myself. Thank you, Lindsey 👍👏
I love that you're looking for a challenge!! AWESOME WORK, Hannah!
LOVEDthis workout!! Great stretches!! Thank you!!
So glad you liked this one!
Amazing!!! Please do more with resistance bands.
Here are more resistance band workouts to try - ua-cam.com/play/PLpa0d6IJAhbhkP3xmaf7tTGsBDMoeEp7J.html&si=fI84N_whfsnzseim
Loved it !!! Excellent
I'm so glad you enjoyed this one! AWESOME WORK!
really loved this one - kept it fun and interesting!
So glad you enjoyed this one!! Awesome work!
What an effective full body resistance! This is a great one to come back to and was perfect for the end of the week!
Way to crush this workout! Thank you for choosing to sweat with us!!
Love the band work out. Thank you
So glad you are loving this workout! Thanks for sweating with us!
I love this workout!!! You are the best!
You are so awesome!
Love this workout with resistance band. Plz keep them coming!!
So glad you loved this one! You can find more of our resistance band workouts in this playlist! -- ua-cam.com/play/PLpa0d6IJAhbhkP3xmaf7tTGsBDMoeEp7J.html
Thanks for the playlist of resistance band workouts. I've done your dumbbell workouts as well, but I must say the band workouts are Crazy!!! Yes I Can!!
I really loved it.
I am so glad!
I love bands , barre and any kind of workout with the resistance it’s very effective and a nice change from other workouts gd to switch it up💪❤️👍
WAY TO GO!! I love the way these little bands bring so much fire!
Awesome and great Thanks.
I'm so glad you enjoyed this one! AWESOME WORK!!
I laughed as you were talking about your son watching you because I had three audience members watching me and questioning what I was doing! lol
You are so awesome mama!!
This was really awesome. It’s good for those above 40 or been injuring ourselves with heavy weights. Thank You 🙏🏻
So glad you are loving this workout!!
love the shorter ones when I do not feel so motivated on a Saturday! hahaha!
YEAH quick and efficient for the win!
This was a great workout! Thank you so much!
I'm so glad you enjoyed this one! Awesome work!!
Love this one so much! Can’t believe I’m so sweaty 🥵 and my heart ❤️ rate is up with bands!
So glad you loved this workout! You are so awesome!
Thank you! Great workout!
Way to go Charlene!
Very inspiring 💪
You are so awesome!!
I do this video twice a week at least- definite favorite. I like anything Barre too. Thanks Lindsey!
I'm so glad you love this one! Keep up the great work and keep coming back for more!
Oh girl you always know how to make me feel like Wonder Woman! 💪💪💪 today was my active rest day and this routine was quite perfect! I love when I get to give my hands a rest from dumbbells and still feel like I challenged my body. And the 30 seconds rest period between every move was such a nice change of pace! This has been filed in my fave folder! I fell in love with the diagonal steps in your 10 min glute activation video and it was so fun adding jacks to it in this workout. I always have so much fun working out with you. Your energy leaves me pumped even when I am exhausted 😁 thank you!
You're so awesome! Way to go! I'm so glad you're loving the workouts! Keep up the great work!
Lots of traveling for work for the past month and these mini band workouts are great to do in tge hotel room to keep consistent with my morning workouts... especially since i don't feel comfortable going to gyms. Thanks forvall the options!
So glad you are loving the mini band workouts! Keep up the amazing work!
Awesome workout!
Nice work!
Thanks for the great workout! Loving the resistance band workouts and the barre workouts :) I really appreciate that you give low impact suggestions too....sometimes when I'm tired or out of breath I can think of a modification as quickly as I'd like to so I appreciate the assist!
Way to go Laura! I'm so glad you're loving the workouts! Keep up the great work and keep coming back for more!
Fun! This was a nice mix up for me. I think I need some different bands as they didn't seem to provide much resistance. However my heart rate still rose so that's a win! As always, thank you a million for your awesome workouts and a great start to the day!!
Glad you liked this one! I get my resistance bands from Hope Fitness and love them! -- www.hopefitnessgear.com/?ref=NML
Awesome workout!! 🙌
Nice work Beth! Keep up the great work and keep coming back for more!
I loved this workout!
Way to go Becky! Keep up the great work and keep coming back for more!
I am going to do the 14 day challenge starting tomorrow! Thank you for sharing your workouts!
Great sweat in 25 minutes! Plus worked my running muscles!
Nice work! Thanks for sweating with us!
This old woman loved this one! #58
Thanks for doing these workouts!❤️
So glad you loved this one!
Amazing 😉 thanks 🙌
Way to go Gabriela! Keep up the great work and keep coming back for more!
Recovering from a nasty thigh contusion and this workout is perfect! Thank you
So glad this was helpful!
Loved all the muves 🥰💪 thank you!
I'm so glad you enjoyed this one!! AWESOME WORK, Ana!
@@nourishmovelove ❤️
Good one. I have done it pregnant (35 weeks). Sub in mountain climbers, I did push ups on a chair! Thanks Linsday!
Yes!! GREAT substitution! Awesome work!
Just did this for the nth time, but this time (9/28/2003) from San Sebastian! Love it.
Way to knock it out!
Love Fitness!
Thanks for watching!
This was just a good workout with the band, it's really harder to keep the tension, but enjoyed it & feeling it🙌💪💯✔
Way to crush this workout! You are so awesome!!
Subscribed now to see more great workout 🔥🔥🔥
YES! WELCOME! Thanks for hitting subscribe and come back for more!
New to your channel. Great workout. Like the different variations to each set. I'm on Day 22 of 30 day challenge 💪 "Yes I Can" complete it! Thanks for the tip on the benefits of protein. 🙌
I'm so happy you found your way here!
Will definitely try this one tomorrow. It’s 6pm in Bangkok right now, fyi. I already worked out this morning. :)
Yes!! You'll have to let me know what you think!
@@nourishmovelove it’s something new and definitely challenging me. Thank you so much. I loved it. :)
Thanks for the sports bra tip! My band broke during the workout 🤦🏻♀️😂
Talk about strength gains though!!! Way to make it work!
So Loved this workout!! I felt stretched out!! Good Deal!! Again, Thank you!! Have a fantastic day!!!
So glad you loved this one!
Love it😂
So glad you are loving this!
Hi, do you have any stability ball workouts? I love your workouts! They are the only workouts I can do recovering from this MCL injury I have. So, thanks so much!
So sorry to hear about your injury! Here are some workouts I would recommend -- www.nourishmovelove.com/leg-knee-injury-workouts/ Hang in there!
Woo hoo!! Did you mean bonus move is putting that band back around my ankles?! 😂 😂
Haha!! No joke at the end! Awesome work!
That's awesome ...I also have many resistance band workouts on my channel.
It's a fun one!
Going to try this in the morning. Do you do any workouts with the type of bsnds that have handles?
I hope you love it! And I don't have any full loop band workouts on here right now...but maybe we'll add them in the future!
Love this when no weights available. Thank you
So glad this is perfect for you!
my boyfriend just got me a resistance band YESTERDAY. how convenient😂❤️
YEAH! Perfect timing! Enjoy!
I am a happy mammy now❤ thanks
Thank YOU for sweating with us!
Awesome! What's the workout called that has the sliding dumbbells for lats when youre in a plank? I wanted to do those again! Have a great day.
That's one of my favorite moves!! It's in quite a few of my workouts, but it's definitely in this Circuit one: ua-cam.com/video/UrhEwluoxDQ/v-deo.html
Thank you!!!!!
This set comes with 5 bands of varying resistance, a storage bag, ua-cam.com/users/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.
Strength training is the name of the game! I would recommend following along with one of our workout plans -- www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
Wow, you have so much energy, you are jomped so high
I hope you liked the workout!
@@nourishmoveloveYeah, i will do it tomorow.
Weldone this workout is awesome to training, so funny. I enjoy it. Two workout done today!!!
So good! 15 weeks pregnant 💪🏽
WAY TO GO, mama!! So glad you enjoyed this one!