25 Low-Calorie High Protein Pizza Recipes

Поділитися
Вставка
  • Опубліковано 15 лис 2024

КОМЕНТАРІ • 415

  • @derykj123
    @derykj123 6 місяців тому +527

    Its 2024. You don't see too many people giving away free stuff with some great quality as well! THANK YOU!

    • @FlexibleDietingLifestyle
      @FlexibleDietingLifestyle  6 місяців тому +49

      Trying to change that the best I can! Appreciate you bro!

    • @timmydigan
      @timmydigan 6 місяців тому +9

      @@FlexibleDietingLifestyle Dude these compilation videos are freaking awesome! And, the food aesthetic🔥

    • @vincentlee7359
      @vincentlee7359 6 місяців тому +3

      If you don't see that on YT...or the internet IN 2024, then you aren't looking properly, my guy.
      There is more information on the internet NOW than back then.

    • @onewhitepony
      @onewhitepony 5 місяців тому

      Yeeah! I'm stoked. I enjoy pizza but I don't eat it because I don't want to be a fatty. Especially on a cut phase!

    • @ThaDoggo
      @ThaDoggo 5 місяців тому

      @@onewhiteponyno ones getting fat from 1 pizza man

  • @poposheesho
    @poposheesho 5 місяців тому +10

    I really appreciate this guy's speed.
    Recipes can be really boring to watch. People go so slow.
    He shows 25 recipes in the time that many channels show 3 or less.

  • @ranger_1472
    @ranger_1472 6 місяців тому +88

    The fact that the PDF is free is what got me subbing. I'll be using that dough to freestyle some pizza.

  • @tofg1
    @tofg1 2 місяці тому +10

    Dude, your Air fryer pan pizza was bomb! I've lost 30 pounds in 2 months dieting and restricting myself from stuff like... pizza... and when I saw this video I had to give it a try. It was delicious! Plus, thanks to the protein in the crust, it kept me full for hours and hours. Thank you so much! The thought that I might be able to make this once or twice a month, just as a way to keep the temptations away, this is a game changer for me! It also made me feel so guilty after eating it. I used Canadian bacon and black olives, probably doubled up on the sauce and cheese, but I don't care. Even if mine was more like 6 or 700 calories, it fails in comparison the damage you can do to a diet by calling for delivery. Thank you thank you thank you!

  • @graefx
    @graefx 6 місяців тому +185

    I know all these are up on IG but having them all in a list on youtube makes it a lot easier for me to keep track of

    • @CaptainPantys
      @CaptainPantys 6 місяців тому +4

      Ya for real dude, It was a nightmare anytime I needed to bring up his cosmic brownie recipes because I had to go digging lol. This is amazing.

  • @dontstressitx3
    @dontstressitx3 6 місяців тому +28

    You deserve so many more views & subscribers. I can’t even imagine how much time it takes you to edit and create these videos… and that’s ON TOP of taking the time experimenting in the kitchen to create these recipes.
    I get so many ideas from you. Even if I don’t use the exact measurements or ingredients, it helps me create my own version.
    You’re so creative - it’s like you never run out of ideas. I’ve been a subscriber for years.
    The videos are AMAZING quality, clear, easy to follow, and concise. I don’t have time to be watching a 10 minute video on 1 recipe. You managed to fit 25 ideas into 20 minutes… ‘nuff said.
    Thank you. Thank you! ❤

  • @gabrielecheverria595
    @gabrielecheverria595 6 місяців тому +25

    Bro, first time ever I follow a healthy recipe and it turns out to be exactly everything it was said to be.. you have my respect and you are truly a food scientist my friend. You have die hard follower now.

  • @blancaPgarcia
    @blancaPgarcia 20 днів тому +1

    I don’t usually comment on videos but I personally want to thank you for creating such delicious food low cal and high in protein.
    You don’t understand how much it means to my family and I.
    My kids love it! They ask me to make something from “ that guys UA-cam videos” lol

  • @hannahadams7046
    @hannahadams7046 6 місяців тому +7

    The value provided plus video attachment making people’s lives ridiculously easier, can’t thank you enough for your kindness! 🤗

  • @scottlandon4149
    @scottlandon4149 7 днів тому

    We made the buffalo chicken one yesterday and it was amazing!!! I was scared after reading some comments but everything was great. Added a little oil to the parchment paper to avoid the dough sticking to it and it worked really well. Thank you!

  • @nicolemadson
    @nicolemadson 6 місяців тому +12

    Thank you SO MUCH Zach for all your hard work creating this recipe book!! Can;t wait to try the recipes! ❤❤❤

  • @_Lojik_
    @_Lojik_ 6 місяців тому +2

    Just subscribed after finding your channel.
    I had weight loss surgery about 18months ago and lost >200 lbs. I’ve been struggling to find things I like to eat that are worth the calories. Finding this pizza video has opened up a ton of possibilities for me. Going to pick up some ingredients today like the nutritional yeast.
    Thanks for doing what you do!

  • @alicia.blkpopkdramageekgra3088
    @alicia.blkpopkdramageekgra3088 24 дні тому

    When I tell you that I just found you and the pizza pockets BLEW MY MIND!!!! Sir !!! Omg!!! Thanks so much yummy!!! I definitely subscribed!!! Keep up the good work!!! You’ve made me so happy about eating with less calories!!! ❤😊

  • @xCHOS3Nx
    @xCHOS3Nx 5 місяців тому +10

    1/2 cup Self Rising Flour (can sub with AP Flour but just sub in a big pinch of salt and 4g baking powder)
    4 2/3 teaspoons Coconut Flour
    1.77 teaspoons Nutritional Yeast
    1/2 cup Plain Non Fat Greek Yogurt
    4 1/2 tablespoons Egg Whites
    1 cup of ground beef

    • @ChewyBarz513
      @ChewyBarz513 4 місяці тому

      Can I use the regular instant dry yeast or is nutritional yeast different?

    • @xCHOS3Nx
      @xCHOS3Nx 4 місяці тому +1

      @@ChewyBarz513 nutritional yeast has more protein

    • @chaddygames
      @chaddygames 4 місяці тому

      Do you know the purpose of the coconut flower over regular flour?

    • @xCHOS3Nx
      @xCHOS3Nx 4 місяці тому +1

      @@chaddygames coconut flour is way better it has more protein and more fiber

    • @jeongsatzu
      @jeongsatzu 2 місяці тому

      @@xCHOS3Nx can coconut flour be subbed with almond flour? or is coconut really the better option

  • @anonananas940
    @anonananas940 6 місяців тому +5

    I made the cheese and pepperoni pizzas today and was amazed at the crust! It was a definite game changer. Thank you so much for the recipe book, I have it downloaded and I'm excited to make the rest.

  • @sarasayshi
    @sarasayshi 26 днів тому

    I have done lots of fathead pizzas in my lifetime but I love that there was such a variety of ways to make the crusts and pizzas to fit anyone’s lifestyle. Thanks for the ebook!

  • @ktewt243
    @ktewt243 6 місяців тому +3

    Just found your channel - everything looks SO good! For a coconut allergy, can you sub the coconut flour for just more regular flour? Can't wait to try some of these!

  • @alancjmgmorales6420
    @alancjmgmorales6420 6 місяців тому +3

    Hey man, awesome video thanks so much, I'm really into cooking science and using uncommon ingredients to get great resultas in food and baking and I gotta ask, what is the purpose of the coconut flour in all your dough recipes?

  • @piston_bg
    @piston_bg 3 місяці тому +1

    I just tried and actually works! Its delicious but just a quick tip: use a greek yogurt very dense, not so liquid. I used one very liquid (i did mine at home) and the crust wasn't as good as i wanted too. But flavor: 10/10

  • @JaysPlace20
    @JaysPlace20 2 місяці тому +2

    I tried making the Oreo pizza. It's really good! 😋

  • @danychinutricionyfitness
    @danychinutricionyfitness 6 місяців тому +2

    Thank's for the books recipes. I follow you a few years ago but i lost your track. It is good you back. I am a nutritionist and always got ideas from your recipes. Unfortanelly, there are not some ingredients here in Mexico but try to make it closer than I can.
    Hugs

  • @pauly0410
    @pauly0410 5 місяців тому +2

    How am I just now running into your channel?!!! Glad I did and am looking forward to your videos and making several of these pizzas. Thank you for sharing!

  • @Anthony.sj97
    @Anthony.sj97 5 місяців тому

    Best recipe guy on UA-cam. Hands down. You see the thumbnail , the macros and video quality and think it’s too good to be true and say to yourself no way these are legit. Then you watch. And they are. 100/10. Not very often a channel provides both insane video quality AND content.

  • @madebyquackconcepts
    @madebyquackconcepts 3 місяці тому +2

    The crusts totally work. This guy is a god.

  • @Oleg_Odarchenko
    @Oleg_Odarchenko 5 місяців тому +2

    For anyone wondering on 1:53, of course, 575 cals is a single half of pizza.
    Dude shows this pizza from the start like this whole oven has 505 calories, which may confuse ppl.
    You have 1150 calories on that exact frame: 1:53.
    1:30, 1 wrap of a tortilla has 210 cal + 104 cal from 200g of egg whites + 37 cal from 70 grams of pizza sauce + 120 cal from part skim Mozzarella + 105 cal of 26 Turkey Pepperoni pieces = 575 cal,

  • @raider41
    @raider41 6 місяців тому +6

    You’re stuff is tremendous, my family would love that recipe book

  • @nixonjohnson3785
    @nixonjohnson3785 5 місяців тому

    You sir, have my respect. The quality in production, the time taken, the numerous variations in pizzas and most of all the book.
    Mad respect !!

  • @lizzbethjordan9300
    @lizzbethjordan9300 6 місяців тому +2

    Can I sub in the coconut flour for more self rising flour or AP flour? Or just leave it out? Thanks love the recipes 😊

  • @nightangel3578
    @nightangel3578 5 місяців тому

    My friend and I are going on a weight loss journey on June 10th so this comes at the perfect time. Thank you so much!

  • @RebelPrizes
    @RebelPrizes 6 місяців тому +3

    The PizzaDilla is going to be my new favorite going forward. Will try the other recipes eventually but a filling, 500 cal 50+ protein meal to easily make is a game changer. Will fit in well between meal preps.

  • @jodieray8654
    @jodieray8654 6 місяців тому +5

    This is awesome!!! Thank you. This is a ton of work on your part and I appreciate you passing it on to us…FREE!!! 🤯💗🤯💗🤯💗🍕🤤

  • @NorthernRyan
    @NorthernRyan 5 місяців тому +16

    The garlic bread sticks 🤤 You’re an actual saint for giving the recipe book away for free ❤❤❤

  • @tammymitchell4770
    @tammymitchell4770 2 місяці тому +1

    Best high protein pizza recipes ever! You've got yourself a new Subscriber & I'll definitely be sharing your channel with others!

  • @tekular3393
    @tekular3393 6 місяців тому +3

    Bro i will support you in any way you are a very kind man which has a rich heart thx for the free recipes

  • @ryangiggy5537
    @ryangiggy5537 3 місяці тому +1

    Just came across this! GAME CHANGER! I’m so subscribed and here for more

  • @michaellaffoon9828
    @michaellaffoon9828 5 місяців тому +4

    That crust seems like a real game changer... it's unlike any crust recipe I've ever seen.

  • @BeckieFarrant
    @BeckieFarrant 6 місяців тому +6

    Wow! Thank you so much for all the value you give your community for FREE!

  • @bloodborne5546
    @bloodborne5546 6 місяців тому +3

    Not gonna lie I just subbed but I was skeptical for a bit. First video I saw was the ninja creami ice cream video and I was thinking there’s noooo way you can make ice cream high in protein but low cal. I literally bought a creami the next day and tried a few and I was hooked. Now I’m about to try at least 3 of these. Hope they are great because they sure look amazing. I can confidently say my 8 pounds of weight lose in the past month is from your videos. Love the new videos and hope you blow up. You deserve it!

  • @Adel13R
    @Adel13R 6 місяців тому +2

    this is awesome! thank you!
    and I got a question (not sure if someone has asked this before): why coconut flour? how does it change things? can I sub it with regular AP?

  • @kleomenissarris8798
    @kleomenissarris8798 20 днів тому +1

    Do you boil the eggs and remove the center for the egg whites? My egg whites come in liquid form. How do you make them like yours? Nice video!!! Just subscribed

    • @sanriohamtori
      @sanriohamtori 18 днів тому

      raw egg whites! crack it into a bowl and remove the yolk and/or measure out the 45g of egg whites into a measuring cup if needed. liquid form is perfect

  • @itsjohn-michael
    @itsjohn-michael Місяць тому

    I just want to say, I appreciate your measurements being in grams so muchhhh thank you

  • @pbr9081
    @pbr9081 4 місяці тому +1

    Probably the best video I’ve ever watched in my entire life oh my gawd this guyy this guy this guy I wanna hug you

  • @carwoman43
    @carwoman43 6 місяців тому +1

    It's 11pm - I want to go make a few of these right now! Downloaded the PDF - thank you!!!

  • @jamesnesmithjr
    @jamesnesmithjr 6 місяців тому +3

    Subbed immediately after the PizzaDilla, which I rewound about 10 times before moving on to the rest of the vid😋

  • @77andsunny
    @77andsunny 2 місяці тому +1

    Best recipe books online!!!!
    Thank you

  • @jennapolowsky3083
    @jennapolowsky3083 5 місяців тому +1

    These videos with the free downloadable content are so great. Subscribed, my friend

  • @carllarez2656
    @carllarez2656 3 місяці тому +1

    Your pizza recipes look amazing, I got to get your recipe book I would literally make every single pizza you have in there lol.

  • @dragon25x1x2
    @dragon25x1x2 3 місяці тому +1

    i got a question if i dont have ap or self rising but have whole wheat flour, can i sub it with it while following the recipe with the grams shown? also is coconut flour a must to the recipe. just wondering because i dont want to throw it to waste is all.

  • @jaewannjoseph
    @jaewannjoseph 3 місяці тому +1

    Easy subscriber with this video. Thank you!

  • @startaster25
    @startaster25 6 місяців тому +2

    I doubt you will see this Zach, but I am rather new to cooking recipes like this. Could I substitute the all-purpose flour for a healthier flour? Thank you to anyone willing to give advice.

  • @l.chelseegobin7853
    @l.chelseegobin7853 6 місяців тому +1

    Amazing! Very nostalgic for me … The stuffed sandwich bread reminded me of being a kid watching Ron Popeil on TV with the Snakmaster Sandwich Press (I think that’s what it was called.) Thank you ❤

  • @ronnymorales196
    @ronnymorales196 3 місяці тому

    These look amazing and will eventually attempt!!!
    Also any Diabetic friendly recipes?

  • @sbaird7363
    @sbaird7363 6 місяців тому +2

    Between this and the Ninja Cremi recipe book (that was also free), you really deserve some big recognition!! I've already tried some from both recipe books, and all tastes great and were spot on with macros. THANK YOU!!!

  • @daveeastman1633
    @daveeastman1633 2 місяці тому +1

    Thank God you came back to UA-cam

  • @Aim4ThaHead08
    @Aim4ThaHead08 6 місяців тому +1

    Fam you blow my mind every time I watch your videos with your level of creativity, I was in the middle of the video watchin you make the crust over and and over and I was thinking damn this look like it would be great for a healthy Nan bread then BAM next recipe is the Nan pizza lol absolutely killing it. Glad your back.

  • @dashiayoo
    @dashiayoo 4 місяці тому +1

    he's so underrated, it deserves much more views

  • @zsadl
    @zsadl 6 місяців тому +1

    I never regretted following him. This man's amazing! Everything free, even the ice cream ones. Cheers mate!!! Really!!!

  • @gymdoc7549
    @gymdoc7549 6 місяців тому +1

    Can I use dry baking yeast with plain flour to get that yeastie dough flavor? If so how much?

  • @SJCF-uv5jn
    @SJCF-uv5jn 5 місяців тому

    Hi from Canada, I've watched you on TV, where I cannot comment. Been 3 yrs since I logged into UA-cam. Wanted to let you what great short videos of low cal/hi protein pizza. Great delivery as you keep the watcher interested and enjoying your content:)

  • @alidalavezzari4103
    @alidalavezzari4103 6 місяців тому

    Thank-you, I am organic vegetarian and I'm doing low carbs diet, I will tray some of your recipes. Thank you for the book too! Greetings from Italy.

  • @cookbookofshadows2349
    @cookbookofshadows2349 6 місяців тому +12

    You are always speaking my language. PIZZA?! Yes please!!

  • @danid8178
    @danid8178 5 місяців тому +1

    They're ALL getting made! Your dough ideas are really great and no hassle, I like that! These will become instant staples of quick go to lunch/snack recipes for the house! I never really thought about a dessert pizza before. Those recipes are cool too! ^_~

  • @aapicardal
    @aapicardal 5 місяців тому

    Awesome! We generally have similar recipes. Can’t wait to make these. Thanks for posting. Sharing is caring!❤😊

  • @JoshuaTMagee
    @JoshuaTMagee 6 місяців тому

    Thank you! I really appreciate you providing these recipes all in one PDF for free. Just FYI, the calories and/or macros for some of the recipes are off. For example, for the cheesy garlic breadsticks, the PDF lists 43g carbs, 9g fat, and 65g protein, which, if those macros are correct, would be 513 calories, not the 397 calories listed. I hope that helps. Thank you so much again for providing these recipes!

  • @staff2thecats
    @staff2thecats 5 місяців тому

    Thank you soooo much. These look awesome. First recipe in, I paused the video to request my free pizza recipe book and Subscribed to the channel. Now to find more recipes. Thank you.

  • @superioradventures
    @superioradventures 4 місяці тому

    Wow! This the best quick and easy pizza dough I’ve ever seen, plus all these recipes for free! Thank you, Sir. You are top tier.

  • @CassandraJ
    @CassandraJ 3 місяці тому +1

    You are awesome for this. Thank you

  • @teemaroronoa9384
    @teemaroronoa9384 5 місяців тому

    I love that this is exactly what was promised no click baiting and straight to the point. Subscribing

  • @landonguerrero6265
    @landonguerrero6265 3 місяці тому +1

    Has anyone meal prepped the dessert pizzas? How long do they last in the fridge/freezer and how did you reheat it if you did?

  • @elmersrep1525
    @elmersrep1525 6 місяців тому +5

    just got my wisdom teeth pulled so i cant try it yet but you bet your ass im trying this the second im cleared to eat regular food again. these looked so good

  • @mimijanvier
    @mimijanvier 5 місяців тому +1

    Don't worry; you gain a new subscriber😁. All the pizzas look so good, but I'll try the second one ohh!! and the Oreo pizza.

  • @susangartner304
    @susangartner304 5 місяців тому +1

    First video of yours I have seen. Downloaded the pizza recipes and subscribed.
    Great content

  • @kanilahyadyamahla2997
    @kanilahyadyamahla2997 6 місяців тому +1

    Making Pepperoni Pizza Hot Pockets right now and downloaded the recipes!! Thanks!!

  • @viktoriamidtmoen7692
    @viktoriamidtmoen7692 6 місяців тому +3

    Downloaded the PDF, can’t wait to try these!! Thank you❤ also subscribed, you deserve it!

  • @T0TALLYKYLE
    @T0TALLYKYLE 6 місяців тому +2

    I’ve been getting those small pizzas from Costco about 300 calories a pop. Hits the daily pizza craving. The pizzadilla looks easy enough, will definitely try that out 👌

  • @deusentropy7352
    @deusentropy7352 3 місяці тому +1

    Does it HAVE to be self rising or can I use bread flour?

  • @yessirski21
    @yessirski21 6 місяців тому +2

    im so hyped right now, i need to make this ASAP!!!
    thank you!

  • @NeverDunnFishing
    @NeverDunnFishing 6 місяців тому

    Your wet pizza dough method helped me so much. I suck at rolling dough and your method was a game changer

  • @Fab4gal68
    @Fab4gal68 6 місяців тому +1

    I watched your video and now I'm drooling. 🍕
    I just subscribed to your channel. I also downloaded your 25 recipes!
    I can't believe you shared those recipes but I'm grateful.
    Thank you so much!
    Cheers from Canada ❤

  • @shio5234
    @shio5234 5 місяців тому

    thank you for this so much. im very picky with food but i can follow these, i want to cry of joy. subbed

  • @pizzadeeya
    @pizzadeeya 6 місяців тому +38

    So nice of him to name a recipe after me

  • @hannahwilliams83
    @hannahwilliams83 5 місяців тому

    Thankyou for sharing you're absolutely a lifesaver so gonna try out your delicious healthy recipes, i just had subscribe to your channel straight away. ❤❤❤❤

  • @4dId4s1
    @4dId4s1 6 місяців тому +1

    ever since you made that video with the pizza, your most popular recipe, I've made it and love it!!!! 🔥🔥🔥🔥🔥
    I make it every time I get the time, its super easy to make, and can use other toppings.
    haven't finished the video yet, but I can already tell its gonna be fire!!! 🔥🔥🔥🔥🔥🔥🔥🔥🔥

  • @king_tutt7063
    @king_tutt7063 6 місяців тому +1

    I love this sm. Just subbed and liked but… my air fryer isn’t as big as yours. How do we know how much time in an oven?

  • @dragontmp44
    @dragontmp44 6 місяців тому

    Thank you for these recipes! Just looking through the pdf and some of the macros are way off such as with the air fryer cheesy garlic breadsticks, same situation with the ice cream recipes too. The video links have accurate macros though.

  • @SwoleakhulTheBlind
    @SwoleakhulTheBlind 5 місяців тому

    I just made one for the first time today. Stuff to improve on on my part but was actually mad delicious and filling. Came out to 62g of Protein (676cal) actually so peak 🔥 thank you so much for this

  • @OopsLateYT
    @OopsLateYT 4 місяці тому

    I have an advantage with the airfryer ones because I have a fancy oven that has an air fry setting so I can make it as big as I want. The pizza was amazing 10/10 video I will make again

  • @makie3320
    @makie3320 5 місяців тому

    These are so great bro wtf I can not believe you're giving these out for free. Love u bro

  • @brandonmoore2237
    @brandonmoore2237 6 місяців тому +1

    Excellent compilation of all of your pizza recipes! You're always a joy to watch and your recipes always look incredible.

  • @joshuawright722
    @joshuawright722 4 місяці тому

    Is it possible to make these in advance and freeze them? Just the base crust and what not. Appreciate all you do man. Started making protein pizzas and ice creams because of you. Fucked up and bought egg whites in bulk though so trying to see if I can make in advance and freeze now. 😂

  • @lorraineferguson231
    @lorraineferguson231 5 місяців тому

    thank you for your video! i love your videos. I have bought several of your books and love them. thank you for the free PDF

  • @lailaayan306
    @lailaayan306 5 місяців тому

    Short and straight to the point. I subscribed!!

  • @OlegLegg
    @OlegLegg 5 місяців тому

    You are so cool my g !! That book is for free you truly just want to help people keep on track while making tasty food, I had to subscribe for that :)

  • @soidus
    @soidus Місяць тому +2

    Where I live, we don't have turkey pepperoni.
    DARN IT!!!! 😤

  • @jennyorantes4125
    @jennyorantes4125 5 місяців тому

    You’re awesome and extremely thankful to you for sharing your recipes! I already used a lot of your ninja creami ice cream recipes! Mil gracias

  • @ethanfischer5974
    @ethanfischer5974 3 місяці тому

    For the wet dough pizzas, did you bake them on parchment paper or wax paper?

  • @Ch_Ay14
    @Ch_Ay14 6 місяців тому

    25 easy healthy pizza recipes for free it's insane thanks a lot 🙌🏼

  • @MrHighpeak
    @MrHighpeak Місяць тому

    Thank you! This Is the s*** I was looking for. You Are awesome. Keep doing what you are doing ❤ Subscribed

  • @Sisss777
    @Sisss777 5 місяців тому

    I’m allergic to coconut what can use as a substitute that will still have the same macros? Also I subscribed just because he made the E-book free.

  • @fizzlepopberrytwistrot1012
    @fizzlepopberrytwistrot1012 5 місяців тому +1

    Are you insane ??? I just downloaded the pizza PDF: Insane. Im getting a low carb high protein pizza book from US. THANK YOU !!!
    Never got a present from over sea 😁
    And this present is so delicious 🤤😋😅