I Can’t Stop Eating These Protein Rice Krispie Treats
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- Опубліковано 7 січ 2024
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Rice Krispie Treats in 15 minutes that are loaded with protein and made with one pot and a spoon.
#ricekrispietreats #weightloss #proteindessert
Product links:
Scale (.01): amzn.to/44FT4gp
Max Mallows: amzn.to/3RI6X8E
Gorilla Mind Vanilla Protein: bit.ly/GMVan (Code E4CM saves 10%)
High Protein Milk: amzn.to/46jHrgp
Butter: amzn.to/47r3b9I
Vanilla Extract: amzn.to/3M5XKWb
8x8 pan: amzn.to/3RY09Em
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Rice Krispie Treats:
Ingredients
28g butter
50g 2% milk
4g vanilla extract
1g salt
192g Max Mallow
97.2g Gorilla Mind Vanilla Ice Cream protein powder
148g crispy rice cereal
Oil spray
Been waiting for this! Also suggestion, rice crispy Ice Cream?? I wonder if cream of rice could be turned into it
Possibly. Need to do some testing!
They do satisfy your sweet tooth even if you eat the whole recipe all at once. Lol. Have you considered small apple pies or types of cheesecakes? They could be made individually and frozen for later if and when necessary. Also please consider making your own protein powder. I know that you can do better than what is out there now. It is just a suggestion though. Love this channel ❤👍❤
Xylitol! Not only are these RKTs full of protein, that xylitol is cariostatic and will help prevent cavities. Can't beat that.
seems like only a matter of time until this channel blows way, way up - appreciate what you do
Ok the added note about them being very unsafe for dogs was appreciated!! Can tell you really care about what you do.
That speaks volumes of this guy!!
Gotta look out for the pups. They are allergic to so many things, especially fruits.
@@Exercise4CheatMealsI appreciate that man, I give everything to my dogs do the warming was much appreciated
I agree!
100%. The video is great but that added info was a huge differentiator.
If you add the vanilla extract after you've mixed in the protein powder, the alcohol in it will loosen up the marshmallows and make them a bit easier to mix in the rice krispies.
nice point, forgot about the alcohol.
Nah, there’s not enough used to actually make a difference and if there was them you have to add it in earlier anyway to vaporize the alcohol out
For those that want it in cups/teaspoons/tablespoons:
Protein rice crispy treats:
3 tablespoons butter
1/4 cup milk
1 teaspoon vanilla extract
1/3 cup chocolate chips (to hide protein powder flavor)
3 scoops protein powder
5.5 cups mini marshmallows
6 cups crispy cereal
Oil spray
Steps:
Low heat melt butter, milk, vanilla extract, and chocolate chips
add marshmallows, melt completely
Remove from heat add protein powder
Stir until well mixed
Add rice crispy cereal
Stir until completely mixed
Spray an 8x8 pan or 9x13 pan
Put rice crispy mix in bowl
Spray hands with spray pat down to make even
Enjoy
THANKY!!
Great recipe. I used chocolate whey protein powder instead of vanilla. Curbs that chocolate kick! Also put down parchment paper to smoosh it down. No sticky hands and no mess! Thanks for the recipe.
I think it's AWESOME that you pointed out the danger of xylitol with dogs. The recipe looks good, I'm going to try it... I'm also going to try it with fruit loops.
Made these for my wife and I and we finished them in 2 days. She’s requesting more already, this ones a hit!
Take a hike you bag licker!
Made these just now with the Ryse marshmallow flavor protein… SUPER EASY TO MAKE. Probably the easiest recipe I’ve ever made, didn’t have any issues mixing crispy rice and marshmallows together. I did try to spray my hands with cooking oil but still got a lot on my hands. Used a silicone spatula to press down when in baking pan to spread it evenly and that worked a lot better. Delicious super quick recipe that will now be one of my weekly’s! Thank you Nick… YOURE THE BEST anabolic UA-camr out there!
DANI IS BACK! Thank you for following up with a review after you tried them! Love it. It is good to see you in the comment section. Made me smile.
I might try these with a peanut butter marshmallow whey by Cellucor.
Ooo Ryse I forgot! I have PE science gourmet vanilla and since he showed it to not use...I'm trying to find a different
The most elusive protein powder 😅. When I find it in stock and not overpriced, I make sure to buy in bulk lol.
I just tried this with the ryse protien powder, and they came out chewy and not very crispy. I must have done something wrong. Flavor is great though
This is hands down one of the best protein desert/bar recipes in existence. I was eating the mix off of the spoon before I could get it into the pan.
Thank you for explaining the difference in effect between casein and whey. No one ever does this and every cooking recipe can vary between which one is optimal. I've been using one or the other or a blend for years and I still have no intuitive sense on which one works better when cause no one explains it!
No problem! I always try to test with multiple types of protein to see what produces the best results.
the main difference from casein and whey, is that casein absorbs water while mixing and whey not really, in a sense casein acts like corn starch and whey acts like instant cocoa, try it on 2 tiny bowls with little water on both and you can notice
that is why the treats got soggy, the excess water the casein retained did not evaporate well so the rice absorbed it instead, in contrast whey did let go of most water allowing the rice to get dryer and crrrrrryspy
as a rule i follow, for creamy or moist foods like oats, creams or baked goodness i go with casein, but if i want a dryer result then whey is the way to go, but there is always room to experiment for taste :)
@@nezothgarone2319 id love to know more. When and why are whey casein blends used? This explanation is amazing, thanks
@@SS-wi4tm Whey is quick to absorb in the body (about 10 grams per hour), whereas Casein takes a bit long (about 6 grams per hour).. Many protein powders blend both so you receive optimal protein intake over time
@@97TP this is the only info ever provided about these. But in cooking recipes they act very differently and also they taste different. I want to understand the cooking aspect.
Gonna have 1 million views one day and as many followers if you keep these bangers up. Excited to try these. They better be as good as you say!
For real, I assumed he had a lot more subscribers! Someday soon I’m sure!
Really enjoying the new video format, keep up the good work brother!
Thank you so much man these are fkn amazing I hope your channel blows up more
I can't wait to try these! One of my all time favorite treats.
Me too, until I stopped eating junk food.
This and the pulled pork/mac&cheese meal prep made me a huge fan. Keep up the recipes!
I just made these and I LOVE THEM. Lowkey it was exhausting to mix the rice crispies in before the mix cooled, and my cut wasn’t as clean as yours, but it was still really quick and easy. Definitely would make again
I LOVE YOU ALREADY MADE IT. LETS GO!!!!
That’s part of the workout! I make my Rice Krispies in a glass bowl over a pot with water in it so I can lower that heat and keep the marshmallow softer longer while mixing
I just found your channel and all the recipes I've seen so far look great man. Will definitely be trying out a few next week.
bro that asmr from the snap crackle and pop with the background music was sensational
Thanks for the recipe!
I made these today and holy cow! This dude has the best recipes out of all the protein people on UA-cam.
🥹
Ok I never leave comments but I had to because these were everything 🙌🏼. This recipe was the perfect foundation to create a fantastic treat. I had these marshmallows on hand in the burnt caramel flavor so I picked up a bag of the original and mixed them together. I also subbed in the Maple Waffle flavor Magic Spoon cereal for extra protein. I didn’t have any vanilla protein so when at the store I grabbed the Ryse Jet-Puffed marshmallow flavor protein and I tell ya, *chef’s kiss*. Without this video, I wouldn’t have known that the Max Mallow marshmallows could melt down so well so THANK YOU!
Awesome video, much appreciated. Helped me out immeasurably!
Nickkkk!!! Coming thru with the RKTs! Good looking out for the honorable mention of almond milk since I can’t drink reg milk anymore. Still going to make this since any plant milk doesn’t seem to phase my tastebuds.✌🏼
I think you will still love these diva!
Rice krispy treats are my favorite dessert! I’m going to try these
Thanks bro, love your work
Damn dude you have been blowing up!! Glad to see you finally getting the attention you deserve.
Great recipe Nick! I have used Ryse Jet Puffed Marshmallow protein and it was 🔥! I would really using the Ryse Skippy protein powder for Creami recipes.
Saving this recipe! You are the man!
I love the fact that you put the warning in there for dogs ❤
Looks so good. Only change I'd have to make is adding ground up redhots on top.
😃 you just got a new subscriber ! Just what i need in my life right now
I'm watching this video and see a fellow Cubs fan in Texas! Great recipe!
My favourite gay UA-camr
Same
I think bro has a gf
Bicon@@masterangler7738
That’s awsome that you tell us weather or not you can feed these to your pup. For that I will subscribe ❤
Truly incredible!
Do you store them in the fridge or at room temp?
For this channel I like the video before watching. Never regret it
This is absolutely amazing new subscriber and thanks for the information about not feeding the dog this lol 👍🏼 bless you happy new year 🥰🥰💋💋
I subscribed once you mentioned the thing about dog feeding safety. That type of care >>>
Nice vid bro. Have you considered using the Ryse jet puffed protien powder? I saw that powder awhile back and totally though about trying to make Krispie treats.
Those would probably make great RKTs as well, as long as it tastes good!
@@Exercise4CheatMealsI don’t have regular vanilla but I have this! Gonna try them out here soon I just need those marshmellows
Love your and channel and I hope for you success
Subscribed! You're amazing man.
Welcome aboard! 🍦
Thank you so much for the recipe! For anyone who cant find or doesnt want to wait for Max Mallows you can use RYSE marshmellow whey and 4 servings Regular jet puffed marshmellows. Brought the macros into a similar range as the recipe (176 cals 1/9 serving). The taste was still excellent. The consistency wasn't quite as good, but if Walmart is sold out, it's a good alternative.
Finally got around to making these. My scale batteries died. Had a little trouble converting to cups etc but I somewhat figured it out. I also used the protein powder I had on hand. And I used regular marshmallows. I had to stop myself from eating the whole thing right out of the pan. Delish
As soon as I recognized the voice, I knew the recipe was gon be lit af!
This might be the best protein recipe ever 😮 I can’t wait to make this 🤭🤭🤭🤭💜💜💜
Oh god this feels like coming home .....
So glad I found a channel dedicated to making nutritious food that does not taste like ass.
I subbed because of your healthy pizza videos fyi
Great idea - for even more protein you can use keto milk krispies!
Great idea😊
What would be best vanilla protein powder for your recpies. Getting multiple powders is kinda expensive so was wondering about what one is best for a vast majority of them. Would be interested in trying this recipe.
Yo. If you can come up with a high protein stuffed bolillos recipe that would be an awesome snack as well
Nice. I been making these over 30 years now. 👍🏼👍🏼🤜🏼🤛🏼😁
I used RYSE marshmallow protein powder and it tasted amazing!!!🤯🤯🤯 It’s so dense, crispy, and delicious!!!!
Have you tried substituting chocolate for the vanilla whey?
Was obsessed with this recipe for the longest until I got tired of rice crispys. Swapped the cereal for honey nut cheerio minis and the cinnamon flavored max mallows and fell in love all over again!! This really is the easiest and tastiest protein bar recipe
These are so damn good!! Honestly I’ve never been a huge fan of rice krispy treats. I always found them to sickeningly sweet. These are definitely sweet don’t get me wrong but they don’t give me that sick my stomach feeling regular ones do. Between me, my grown kids & husband I’m gonna be making these a few times a week
Do you think it would be good to use the RYSE jet puffed Marshmallow flavor for this recipe?
do you save it in the fridge or room temperature
This just compelled me to become your latest subscriber 👏
Making this immediately
I wasn't expecting a small Sixers jab (1:30) in the middle of this amazing recipe video.
Was your RKT still Crispy the next day? I used the exact same steps, except I had fat free fairlofe, and mine are no longer crispy
I've made these 4 times now. They are spectacular straight out & still warm! My only gripe, and maybe you can tell me what im doing wrong here. They go stale super fast. We can try them even 4 hours later and there is zero crisp to them. We have tried bagging them immediately, putting them in Tupperware, etc. What do you recommend?
How would you increase the protein for these RKT would you need more milk ? Thanks
Adding the vanilla after removing from the heat will help preserve the flavor!
Wow great channel much appreciated, right now I only have one meal that I whip up that I absolutely love
3 chopped sweet potatoes
10 sweet peppers chopped
1/2 lb maple bacon chopped
1 lb ground bison
6 eggs
Cinnamon to taste and 1/2 teaspoon of maple syrup if desired, best breakfast bowl you will ever have!
🎯 Key Takeaways for quick navigation:
00:00 *🥣 Making Protein Rice Krispie Treats*
- Recipe for protein-packed Rice Krispie Treats that are larger and contain protein,
- Using one pot and simple ingredients to create a delicious and nutritious snack,
- Ingredients include butter, milk, vanilla extract, protein powder, marshmallows, and crispy rice.
01:27 *🥄 Mixing Ingredients*
- Combining melted butter, milk, vanilla extract, and salt in a pot on medium-low heat,
- Adding vanilla whey protein powder to the mixture and stirring until fully incorporated,
- Introducing marshmallows to the pot and melting them until almost fully dissolved.
02:57 *🍥 Adding Crispy Rice*
- Incorporating crispy rice into the marshmallow mixture and stirring until well combined,
- Ensuring even distribution of marshmallows and crispy rice to avoid clumps,
- Transferring the mixture into a baking pan and patting it down evenly to create Rice Krispie Treats.
04:04 *🍰 Serving and Storing*
- Cutting the Rice Krispie Treats into squares and discussing portion sizes,
- Recommending storing the treats in a plastic bag for future consumption,
- Suggesting microwaving the treats for a few seconds to revive them before eating.
Made with HARPA AI
Amazing! Thank you for showing a treat like this, and one that doesn't use yogurt or cream cheese! (Unfortunately, I hate that stuff with a passion)
Damn good recipie. Skepical about the Max Mallow but they worked great. Excited to try the Mint and Churro Max Mallows in the future to mix it up a bit.
When I put the mixture in the pan it didn't come out for some reason. Do you think if I added more oil it would make it easier for the mixture to come out??
This guy is the KING of UA-cam hole LOL. Anyway, recipe looks good, can't wait to try it :)
Just made these and they do taste pretty similar to regular rice crispy treats . One thing though, 148G of rice wasn’t even close to enough (for me). It was just way too much marshmallow mixture and not nearly enough rice crisps. As I was spreading it into the pan I just decided to dump more rice crisps in and I probably added triple the original amount to get it to regular rice crispy treat portions
Gotta try this with fruity pebbles! 😆
Do you think I could double the protein or would that make it taste bad? Would it be better to double all ingredients (except the Krispy Rice and marshmallows)?
Thats amazing for this vid to be fastest to 100k. I just wish canada sold max mallows 😢 not realy any good replacement huh?
I just made this and after I had my wife try it (she loved them also and is not on a diet) my exact words to her were “I fuckin love this guy” these will be a staple forsure. Thank you Nick!! 💪🏽
What can I use instead of marshmallows ?
How long will these last if we make a bunch at once?
I love this channel lmao
good god you deserve a nobel prize for all these recipes
😂
Browned butter & a tbsp of pb fit could make this next level.
Are there any negative health effects of xylitol compared to regular sugar? Im very skeptical of the sugar alcohols and other artificial sweeteners. Also instead of greasing your hand to mash them down, just use parchment paper and it works perfectly as a nonstick barrier between your hands and the mallow
I don’t like the taste/aftertaste of xylitol- if I did all the rest, how much protein would I have instead?
Can't find crispy rice in the UK, only the heavily processed kellogs cereals with plenty of additives. Do you know if they come under a different name?
Edit: It is called Rice pops cereal in the UK
If u add an extra scoop or two of whey and a little more milk, will it taste the same ?
I live in San Antonio and appreciate the HEB brand cereal
I’m allergic to milk protein, AND I’m lactose intolerant, so any dairy based protein powder is a no for me. I wonder if these would work with a collagen protein? That’s what I usually use for smoothies.
I made this with the cinnamon cereal flavored whey from MyProtein and this came out wayyy too good lol.
Stop lyin
Yeeees! I have this in the cupboard, can't wait to make these 🎉
nah bro use marshmallow cereal. it was insane
nah bro use marshmallow cereal. it was insane
Use fruity pebbles cereal and Dymatize fruit pebble protein powder for a nice twist
Can i substitute the marshmallow with something else i live in europe and in my country marshmallow are not available
Ryse protien has a jet puffed flavor that is perfect for this
Can you use a protein cereal?
came for the recipe, stayed for the accent and shirt! go cubbies, and thanks for the kickass recipe!! 👊
Seamless transition to cook book ad, unreal
I was literally thinking someone was going to make a protein rice crispy on christmas
A little late, but close enough. :)
It's interesting that whey worked better than casein for this. Usually, whey bakes down too firm, while casein maintains some fluffy less.
I try to cook, bake with few ingredients. The fewer the better. I would still eat the whole thing in a day! I'd get my protein in anyway!
Just made these with gold standard vanilla protien powder.
Any sub for the max mallows?! Can’t get them to Canada
How long do they last just sitting in the bag?
not the most ideal macros but this is probably the best homemade protein snack ever