The Best Low Calorie Pizza You'll Ever Eat
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- Опубліковано 24 лип 2024
- This pizza is my BEST/MOST viral recipe of all time. It's a 12" Classic Cheese Pizza that can be made in minutes and is insanely macro friendly and SUPER low calorie for ONLY 631 Calories....for the WHOLE PIZZA! This will be the best low-calorie pizza you'll ever eat.
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MACROS & DIRECTIONS! 👇
✅ Macros for the WHOLE 12” Cheese Pizza: 631 Cals, 71g Carbs, 15g Fat, 53g Protein
✳️ Ingredients:
70g Self Rising Flour (can sub with AP Flour but just sub in a big pinch of salt and 4g baking powder)
12g Coconut Flour
5g Nutritional Yeast
150g Plain Non Fat Greek Yogurt
75g Egg Whites
120g Low Fat Marinara
56g Part Skim Mozzarella
❇️ Directions:
1️⃣ Add your dry ingredients into your bowl and mix to avoid clumping. Then add your wet ingredients and mix till you get a thick paste consistency.
2️⃣ Add dough to the middle of a big piece of parchment paper. You want to spread this crust to about 12-13in. The spread of the crust is a skill you will get better at over time but the premise is spreading from the inside out in a circular motion to ensure you keep the edges thick for the crust.
3️⃣ Now add the parchment with the crust on it to a pan and bake on 450 degrees F for 10 minutes or until crust is golden.
4️⃣ Take the crust off the parchment and add back to the pan. Add your toppings and add back to the oven till the toppings are golden.
5️⃣ Then slice up and enjoy!
#pizza #pizzalover #pizzarecipe
00:00 Introduction
00:25 Pizza in Austin, Texas
01:16 Making The Recipe
03:14 This is where things get...weird
04:43 Time To Build The Pizza
05:35 Secret Pro Tip...
06:14 The FINAL Product
06:52 Taste Test - Фільми й анімація
After rewatching this for the 100th time, I noticed I only said "One handful of cheese is about 28g" and never said that I put "two handfuls" aka 56g of cheese on the pizza! It's in the free recipe cheatsheet (first link in the description) and also accounted for in the macros but I never actually said it in the video! Love you guys and appreciate the love thus far. Cheers to delicious pizza 7 days a week 🍕
You are an OG
He definitely used more than 56g of cheese. I made mine with 90g and it still looked less cheesy than his (same brand cheese so definitely not that). If I had to guess, his is closer to 120g to make it look more aesthetic for the video. Just a heads up for people who make it and are confused why it may look different. Outside of that, this really is amazing for anyone who loves pizza but is also cutting!
Did the dough tasted like pizza dough? Or different
Helpful thank you
@@Gretadenoche It's obviously not exactly like pizza dough, but it's close enough to scratch the itch while staying on track
classic fitness influencer, what a snake
He also said 90g of sauce in the video but says 120g of sauce in the recipe in the description.
Love having you back! And the new format!
Just made the pizza today. Amazing, delicious. Will be making it again very soon.
I’m loving these longer style videos
Thanks Zach. This is the only healthy pizza recipe I’ve ever succeeded in making that’s also kid approved. Thank you from the bottom of my heart
Hi Zach, That looks delicious!!! can't wait to try it.... Looking forward to your next video😊
Glad you're back, my friend! I have your books, and have been making this pizza 3-4 days a week for YEARS! Looking forward to the long-form vids again! 🤝
Woooo glad ur back, the editing is fire btw
I love this recipe and make it at least once a week. Spreading the crust takes a little finesse but I now consider myself a pro at it. So good! Thank you for sharing this one! Love your app and recipes!
Does it taste like a regular pizza
if its 78 calories per slice and i make it just one big slice then the whole pizza is 78 calories
This man gets it 👏
bro is not lil drop top
Are you joking?
The best!!! Hands down one of your greatest recipes!
Glad to have you back bro!!🎉
Made this today, best recipe I’ve found for pizza which is a healthier alternative!
Great work 🎉
OMG I check this channel so often and tried to find you on TikTok !! Welcome back so excited for new recipes!
Thank you!
Thank you for sharing this recipe! Been cutting for a bit now and this hit that pizza craving just right 😋
I just made this and it was INCREDIBLE. The macros are insane and the crust tasted awesome. Can’t wait to mix it up with all kinds of topping combinations.
To spread the dough faster just put all the mix in a ball in the middle of the parchment paper ( set on the pizza pan) and just drop it. The impact will do half the job. What I love about this recipe is that it can also be easily made gluten-free.
What do you substitute to make it gluten free?
@@bryndrson8289 40g rice flour, 15g sorgum flour, 15g tapioca flour , baking powder
New subscriber and I gotta say I’m impressed. I’ll try this. Thx man 👍🏻👍🏻👍🏻
Definitely gonna try this, amazing macros. Thanks
Great to see you back!
Excellent ❤❤❤thank you for saving my life with this recipe 😊
Love your content, follow you on IG but really glad you’re on here now! Thanks for sharing!
Made this over the weekend and it was delicious
i love that you explained that nutritional yeast was different than the active yeast. saw a different video calling for nutritional yeast and i wasn’t sure if it was active yeast. i was stressing 😅. i enjoyed this video. if only you could add the amount of each item on the screen as you cook but i understand there’s a cook book/recipe. great work!
LOVE IT. KEEP IT UP BROTHER. LOST 20 pounds so far by just changing my diet and just indulging myself with your dessert recipes!
Let’s go! Love you hear it my friend! Congrats to you putting in the work/effort. You should be proud of yourself 🫡
Welcome back my friend 🎉
Thanks! I came back 2 weeks ago, did you catch that video? 👀
You can also use vital wheat gluten, instead of coconut flour. It also is super high in protein. 70 grams for 100 grams. Only downside is that it's essentially pure gluten, so if you are sensitive or intolerant, it's not a great option.
This is a staple in my home now. I’m obsessed!
Going to need a full video tutorial on how to spread the dough because I messed that part all up 😂
Your videos are so solid and easy to follow! 🙌
Thanks Jess! Appreciate you giving them a watch!
I've just made your birthday cake recipe for my grandmom's (she is 100 today). Great taste, man. Kudos.
Love to see new videos from you !
Can confirm this pizza is swangin'. My husband and kids all love it. We've made so many variations and we love them all. It's such a quick lunch too (I work from home). Even quicker than delivery! ❤
LOVE to hear that! Even quicker than delivery 🤝
@@FlexibleDietingLifestyle it's the best! ♥
Glad to see you back!!
Happy to be back! Make sure to check my last video. Was my true first video back!
Will this still turn out good if you freeze the crust after parbaking? So that you can make crusts in advance ready for toppings.
Awesome recipe for pizza lovers who want to watch their macros.
Small recommendation, use brown parchment paper which is not bleached especially when you're heating it up in the oven at 450.
I used brown, the crust stuck to it😢. Maybe needed more time to bake. Guess I'm eating parchment paper for dinner lol
This has been a staple in my diet since I bought the cookbook a couple years ago!
Love to hear my fellow Zack! Appreciate you my friend!
🤤 subbed!
Gonna watch all your vids now 😂
The PDF made me subscribe 😅
This feels like a dumb question but is there a way to make the crust without the greek yogurt? Could i just add more egg whites? I can’t stomach dairy even though it’s delicious! Your pizza looks so good! Thanks for sharing!
A pizza recipe that I don't have to mess around with my hands, OR wait hours for??? 👌
Definitely going to the store to get that yeast and trying this bad boy!
Nice to have you back.
👊
YEAH BUDDY! Keep me posted 🙌🏻
yoo how was it?
I made it yesterday, but whatever I cooked it on didn't allow the crust to get crispy. I left it in the oven longer, still didn't work.
I'll be making it again on a pizza stone.
The taste was great though!
A definite winner!
How come my dough was sticky as fuck, my pizza literally became a ballon in the oven and it was only crispy on the ends. The taste was like nothing? What did i do wrong...
Love it!
You can even top it with turky sausage and make the macros way better
Is there a way to make it really low carb? Like some incorporation of almond flour or something instead of self rising?
Love to see new videos on your channel !
Happy to be back my friend! Appreciate you coming by with the good vibes 🙌🏻
It's about time u back
After your last video I bought a creami and have made your cosmic brownie recipe 11 times (4 yet to be spun). Bless you.
HELL YEAH! What a legend! Happy to be of service 😎
@@FlexibleDietingLifestyle Big thanks!
Excited for the pizza recipe! It's crazy how similar it is in macros and cals, but different it is in ingredients, to the one I have been using. Looking forward to comparing!
ua-cam.com/video/j5ZtA82n8yM/v-deo.htmlsi=hiQkfH7plMj6mLXD
Also highly recommend adding turkey pepperoni! Low cal, high protein.
I've made this recipe like 4 times since i found it on your insta. Its really good and easy to make so i keep it in back pocket.
Do you think you could make an almond flour variation? For those of us who need lower carb stuff
"like 4 times" HaHa!!
hey man in all your old recipes where you use pescience whey casein protein powder , will you flex brand protein powder work ?
What can be used as a substitute to nutritional yeast?
That looks 🔥 now it makes me want to make it
Perfect 😎
Would love you to make one of these kow carb or without white flour.
Oh man, I got really excited there for a minute! Until I saw the self-rising flower and checked the macros. I've been looking for a keto pizza dough recipe ever since I started the diet and though this is low carb it is a bit too high on carbs for keto with over 70 g for the whole pizza (and yes, I'd easily eat that whole pizza myself 😂). Still great recipe, though, and I'll bookmark it for cheat meals. 👍🏼😉
Zach is back with another recipe to make my diet slap!
Wondering if you can sub out the coc flower for vital wheat gluten that will provide even more protein and possibly better texture and flavor.
Question will this work if you use oat flour instead of coconut flour? 👀
Came for the icecream recipes, suscribed because of the pizza recipe 😅
Thank you for this scrumptious and healthy pizza recipe. And glad to see you back 🙌
Looking forward to try this. Also I cant help but laugh at 6:38 i have replayed that many times tonight
I need you in my kitchen because anything I cook turns out to be terrible even when I follow recipes/ directions 😭😭
The reason there is "goldening" around the edges of the crust is that coconut flour can burn easily. When it's mixed with something else it won't burn as easily and instead you'll get t he golden colour. It's not a bad thing either, it looks authentic on a pizza.
For this one particular pie crust that I make it calls for only coconut flour and I make sure to use my silicone pie shield protectors. Google that and you'll see what I mean. I didn't want to put a link incase I'm not allowed to use links here. They come in different sizes OR what I have are the 3" pieces and are individual so you can adjust them based on the size of your pie.
Would love that recipe. For some reason I thought this was keto,so I can’t do regular flour ☹️
As a fellow Texan, I appreciate you using HEB ingredients! It helps me out in finding the exact ingredients I need to make your stuff but also staying budget friendly and not buying the insanely expensive brands!
Is there an alternative to coconut flour? For allergies reason =(
Love your videos, from tiktok, I use ur recipes 5/7 nights a week, helped me lose 40 pounds
Let's go! 40lbs down while eating GOOD! Love to hear it my friend 🙌
can i use oat flour instead of normal self rising one?
Just got my CREAMi DELUXE! FINALLY, it made it to Europe! I need you to make recipes without pudding mixes. Simple ones for us Europeans who does not have pudding mixes available, and what we could do to make simple delicious healthy CREAMis! 🔥 I've actually experimented with clear whey proteins, making sorbets. The fruity clear whey mixes so well into it, and you can't even taste it's in there! I would be interested in seeing you experiment with that. I know you Americans have SEEQ to name one of few who makes such protein powders!
Will do my man! I know you guys have something called Angel Delight? That's a great substitute if you know what I am talking about.
How much self rising flour was used ?
Any tips for pizza's bottom sticking to the parchment paper, please...? :(
Can I substitute egg whites?
Absolutely loved this video, wasn't fast, explained so clearly. Can easily replicate at home... Which is what I'll be doing tonight!
Thanks!!
Tried this last night. I really liked the garlic-y crust. My pizza turned out a bit moist though. Maybe I used the wrong coconut flour.
Yesssssss keep em comin'! Lover of MFK ❤🔥
Let's go MFK gang 😎
Can I make this without the coconut flour and nutritional yeast?
Nice to you, men!!
OMG thank you! I was going to buy pizza crusts at Costco today but they had vegetable oil and other inflammatories I need to stay away from. Your recipe sounds perfect because it's quick and not messy. Can't wait to try it.
Banger
Any advice to make this gluten free?
Hola, saludos cordiales desde Venezuela... Y si no cuento con esa tipo de levadura no puedo hacer la pizza? Aquí eso no existe
Bro I always make recipes with the spreadable crust but the bottom always ends up pale and flimsy how can I fix this?
I was very excited for this but for me the crust wouldnt even seperate off of the parchment paper. could see through the bottom and it was browned but it just turned into a mess. very sad
How would you food prep this? Could you just leave the dough in the freezer?
Look who’s backkkkkkk 🎉
Mine isn’t really doughy or bready like a pizza, it’s almost like a quiche consistency. Anyone else get the same or am I doing something wrong?
Making this 😮
👀
Is it possible to use the spreadable crust in something smaller than a 12" pizza? I have a 10" deep dish pan that perfectly fits in my toaster oven that I typically use for my pizzas, but I'm not sure how this crust would hold up or taste in a 'deep dish' format.
Just reduce the quantities of all the ingredients by about 80%
Not gonna lie, this is pretty genius.
When the world needed him most, he came back… Never leave again 😡
I made this today for the 1st time ..... 😎😎😎 ..... WOW is all I can say .... me and my fatty sibs are HOOKED! (yeah forget that cottage cheese egg crap) ... this dough is legit!
Cheese pizza is my fav
You guys really should just make your own pizza sauce. You can control the taste and sweetness of it. For me, the canned pizza sauce tastes bad and is way too sweet. I just get a can of crushed tomatoes, add a pinch of salt and dried oregano. It doesn’t need any sugar
Sobgkad he is back. Alqays lookong for ways to eat less calories and like it. 🤣
Can this be made with yeast? So it can have that flavor
I mean yeah you could! There's been plenty of people who have that loved the pizza. They just didn't realize it was the wrong yeast I was talking about 😂
this looks amazing, im gonna try it this weekend. only suggestion: is your camera man also your editor? tell him to reel back on all the crazy editing scenes, its too much and maybe a bit cringe LOL less is more!
How do you get the base not to stick to the parchment paper? Mine sticks every time 😤
You are using the wrong side of the parchment. Only one side is non stick and that’s the shiny side. Annoying they don’t make it both sides! Keep me posted 🫡
I used 56 grams of low-fat mozzarella. It was not enough and looked like a lot less than is in the video. Recommend using at least 1.5 times that amount. Great recipe though!
Can you sub out the greek yogurt for plain skyr? It has a much lower fat content (0,2% compared to 1-2%) Or does the dough no longer work?
I think you can, the greek yoghurt he used in the video is 0% fat.
I think so, the greek yoghurt he used in the video is 0% fat.
This recipe is good it’s insane . Anyone else having issues with the parchment paper sticking to the crust? Any tips? I’m thinking it might be the parchment paper I’m using
I am having the same issue! Did you figure it out?
Try spritzing the parchment paper with olive oil or avocado oil before you spread the crust on it.😊
Why does mine stick to the parchment paper