50 Low-Calorie High Protein Breakfast Recipes
Вставка
- Опубліковано 8 лют 2025
- My Top 50 Low-Calorie High Protein Breakfast Recipes that you can make ANYTIME of the day if you are a breakfast lover like me!
Get My 50 BEST Breakfast Recipes for FREE!
flexibledietin...
Get my 10 Most Viral Recipes for FREE:
flexibledietin...
Instagram:
/ theflexibledietinglife...
TikTok:
[ / thezachrocheleau ]
The Best Protein Powder for Recipes:
flexbrands.com/
“FDL” saves you 15%
#breakfast #breakfastrecipe #breakfastideas
00:00 Introduction
00:25 Meal Prep Freezer Breakfast Burrito
01:21 Frosted Strawberry Uncrustable Protein Pop Tarts
02:04 Chicken & Waffle Tenders
03:43 Blended Overnight Proats Chocolate Chip Cookie Dough
04:21 McGriddle Pancake Bites
05:06 XL Triple Chocolate Protein Breakfast Cookie
05:39 Sausage, Egg & Cheese Breakfast Crunch Wraps
06:32 Cinnamon Toast Crunch Cereal Milk Protein Ice Cream
07:17 Maple Buffalo Grated Egg Breakfast Burger
07:56 Protein Donut Holes
08:45 Crispy Waffle Hashbrowns
09:25 Frozen PB Cup Protein Bars
10:15 Breakfast Hot Pockets
11:04 Cosmic Brownie Protein Cookie Dough
11:38 Reese's Uncrustable Protein Pop Tarts
12:31 The Best Breakfast Sandwich
13:18 Protein Cocoa Puffs Cereal
14:01 Egg White Omelette Breakfast Patties
14:37 Breakfast Protein Brownie Bites
15:10 McGriddle Crunch Wraps
16:03 XL Protein Chocolate Chip Breakfast Cookie
16:35 One Pan Crispy Breakfast Quesadilla
17:04 Protein Blueberry Scones
17:47 S'Mores Protein Donuts
19:05 Runny Egg Rice Cake
19:42 Chocolate Protein Donut Holes
20:27 Egg White Delight Breakfast Sandwiches
21:04 Brownie Baked Protein Oatmeal
21:38 Egg White Omelette Quesadilla
22:13 Wild Berry Protein Pop Tart Crumble
22:51 Banana Chocolate Chip Protein Muffins
23:29 Mini Protein Bagels
24:11 1/2lb Protein Brownie
24:56 Melted Ice Cream Protein Cookie Dough Cereal
25:39 Protein Blueberry Muffins
26:13 Protein French Toast Muffins
26:56 White Chocolate Raspberry XL Protein Breakfast Cookie
27:36 Protein Crepe Cookie Dough Burrito
28:27 Fruity Pebble Overnight Oats Protein Cookie Dough
29:03 5 Calorie Triple Berry Jam
29:44 Frosted Protein Pop Tart Oatmeal
30:32 Triple Chocolate Protein Scones
31:16 XL Frozen Yogurt Protein Cookie
31:53 Crunchy French Toast Sticks
32:43 10" Fluffy Protein Pancakes
33:28 Protein Belgian Waffles
34:08 Protein Crepes
34:50 Protein Yogurt Toast
35:31 XL Chocolate PB Banana
36:04 Oreo Protein Donuts
36:38 Outro
Watched all 50, downloaded the book. Thanks! I hope you get 1M
Appreciate you!!
@@FlexibleDietingLifestyle personally I think I’d prefer them split out too- it’s a little overwhelming and fast. Your recipe led are awesome and so are your - so taking a bit time to make the recipe and chat to the camera would be neat.
I think with so many in a row I’m less likely to make one as it’s almost too much choice haha
Your recipes are and awesome and so are you* is what I meant to say - oops!
Oh wow your book is free I hadn’t realised that. That is incredibly generous man - thank you.
this channel is legit like a home-ec class for body builders.
💪👨🏻🍳
@@FlexibleDietingLifestyleim going into culinary soon youre gonna own my watch history 😂❤
Hardworking man, my god! Thank you so much. It's so rare to see someone "giving free stuff". Such a high-quality lead magnet. Great camera work too. I appreciate ya unstoppably, you're the best.
i love that you provide free cook books instead of the 99 dollar cook books other fitness cook tubers do. i understand people need to make money. but this is a huge deal for me. thank you so much.
As a teen who’s overweight with an Ed and trying to build muscle this means so much to me. You’re a hero man.
Hi, I also have and ed and honestly this also helped me a lot, I don't know you but I really hope you're doing better, this may not mean much but I know the struggle and honestly, I wish you the absolute best, take care of yourself and remember that you aren't alone, stay safe and have a wonderful day/afternoon/night
This guy is actually a real life cheat code for everyone on a cut. Can’t thank you enough, brother. I’m currently crying over these delicious uncrustable poptarts.
I barely comment on UA-cam videos, but the fact that you put all these recipes combined into one video & gave the cookbook out for free definitely deserves some praise! Keep killing it bro 🦾
Thanks!
as a girls whose favourite thing ever is breakfast food, and as a girl who's trying to lose weight, i coudn't be more thankfull. you made my year, likely even more. wow, thnak you so much!!! i cant wait to try those recipes!
the fact that all 50 of these recipes are free is amazing!! thank you! this video needs way more views
I was already hungry from being in a calorie deficit and then I watched this entire video. Downloaded the book. Now I have to figure how to fit all this stuff into 1550 calories each day.
I cannot thank you enough. It is so difficult to find someone who will help by providing information in a easy to understand recipe! Thank you for providing this I will use this and share
Opposed to the opinion of some comments I actually liked the quick and summarized style of the video. You gave the needed info for every recipe and explained it in a quick, dynamic and refreshing way. So I really liked it, thanks for these 50 recipe ideas!
What a surprise finding your channel. I am almost 51 and jumping into a health journey! Thank you for all of your hard work putting these recipes together for us. I appreciate you! Can't wait to try all of these 🎉
You are amazing! Thank you so much for all of these amazing recipes. The fact that you're giving them away for free...? Well, you made my week. You may have made my lifetime. You definitely made an instant subscriber. This is the first time I've ever seen one of your videos, but you just shot to the top of the list of my most favorite and respected people on UA-cam. Truly, thanks, bro!
This guy is a genius
I just stumbled on your channel so im not conversant with all the videos but any lunch and dinner receipes though a lot of these could be eaten any time during the day, im actually blown away
You could milk this video for a few weeks. Make one short for each recipe- 50 days of content. You could also break it up into 5 separate videos (sweet options, savoury options, etc). Been following you for years- dope content. I just feel like 50 recipes in one condensed 30min video is a lot to process.
He already posted most (if not all) of these on his instagram at some point. He’s just putting all of them together in this video.
@@izraelod thanks for letting me know. I don’t follow him on Instagram.
I totally see where you are coming from but I wanted to create a one stop shop guide. The video is broken up into easy chapters for each recipe so you can skip around. And the free recipe book has everything as well. Appreciate your constructive feedback Alex my man!
thats why i love this dude. he COULD be a prick but instead he just hooks people up like a good person. its nuts!]
Don't give him any ideas, you fuckhead.
Watched all 50 and downloaded the book! Thanks, man!!! You rock!🎉
Honestly, I just have to say THANK YOU. What you are doing here is incredible. Thank you so much!!!
It’s so sweet that you’ve got a downloadable version for us! Thank you :D 3:28
I’ve been following you for years, through the many different hairstyles, vlogs and COVID. Your recipes were always in inspiration and you make them look so delicious. If you’re on the fence about making them, just do it! Your boy doesn’t disappoint. I can attest to how good they are. Keep these videos and recipes coming 🙏🏼
i had to slow down the video speed cuz i was getting motion sickness watching it XD but I totally understand that to include 50 recipes in 1 video he had to speed it up. It all looks amazing!!
I'm a total vegetarian, yet i still watch your videos through and through!!!! 😅 Love the way you cook and explain the calories breakdown. Hopefully you make a vegetarian version soon!!! Waiting 😊
Insanely high quality stuff, man. Straight to the point and no bullshit. Well done
This is absolutely Amazing! So many creative recipes, really appreciate you taking the time to film all this for us step by step, the presentation is just beautiful, looking forward to trying them! 💜 I LOVE crepes too! 😁✌🏻🍓
Hey there, first let me say that I love your content and have made the PB Pop-tarts and the cookie dough.
If I could offer one critique it would be that your cookbook has a few errors in it. The pop-tarts have the frosting recipe twice and the eggs on rice cakes go on to talk about a toasted brioche bun and chicken broth.
I’m sure you already have people you can count on, but if you ever want someone to proofread the book before it goes out, as an English teacher, I’d be happy to help.
Keep up the good work and I’ll keep following and making your recipes.
Yo, we need more people like you man. Your a genuinely great guy. I subscribed and will continue to support your channel. 💪
Alright I normally don’t write a lot of comments but this channel definitely deserves it.
I’ve been looking for low calorie recipes that ACTUALLY TASTE GOOD for sooo sooo long and then now I just randomly found this and I am so happy I clicked on the video because all of these recipes looked so so good and I want to try all of them. This video brought me from ‘I don’t know what to eat I don’t have any good options’ to ‘I don’t know what to eat I have to many options’ in LITERAL 40 MINUTES I can’t believe it and I can’t express how thankful I am for finding this video. After I was done watching the video I was like ‘wait let me click on his channel there is no way that his whole channel consists of recipes that would be to good to be true’ but I saw that INDEED this channel consists of recipe videos. I really can’t express how thankful I am to you for doing these kinds of videos you lowkey just saved my fitness journey.
Thank you
everything was going so fast I had to download the cookbook lol 👑 I've been struggling to eat healthy because its so hard to find things you like, especially with breakfast and lunch, so this is HUGE. gonna go make all 50 lol. God bless, my friend ❤
Literally my husband and I are sitting here at 10 at night watching and meal planning and we are going to try EVERYTHING!!!
Got to the end. Gonna make the crunch wrap for sure, probably the pop tarts with various fillings, and I can’t remember the others I want to make but woo-hoo for me! I subscribed to the channel and ordered the cook book. Many thanks! One million here you come!!🎉
French toast muffins is a great base idea to make basically protein bread pudding. I always appreciate how much these recipes have a very similar base or overlapping ingredients. You dont need to go out a buy a bunch of crazy stuff and it just comes down to how you put things together
You are great and so creative, I am boring in kitchen and this really helped me. May your channel continue to do well!
just found ur video and i was struggling for the 2 past days to find delicious low calorie food recipes! I trullyy appreciate ur efforts and deeply thank you for the free recipe book! U r a truly diet saveerr! Hope u get ur 1M cuz u deserve it fr
I’m so impressed every meal looks delicious
Guy is the real deal! All his recipes for free. Very refreshing from all those influencers asking for 100 euros per book!! Thanks dude, much love! ❤
Can't thank you enough for the good time stamps! Just started back up on eating properly and have already lost 8 pounds and your buffalo chicken is a huge part of why! Knowing that I don't have to hate my food while losing fat is sometimes exactly what it takes to keep me going!
Happy to be of service! Stoked to hear you are crushing it already 💪
omg thank you for compiling all 50 in one. i'm starting my low calorie journey with your videos mostly
Yo I’m only 2 min in and the way you made pop tarts with sliced bread blew my mind with the possibilities…. New subscriber
I love all this because it gives me a reason to use my air fryer and Ninja creami my daughter gave me.
The level of thirst I have to go grocery shopping. I cannot wait to dive into these recipes. Thanks for sharing with us.
Definitely my favorite video this year. I appreciate all your hard work
Watched the whole video and truly enjoyed seeing every single recipe. Personally, I’m most inclined to make the protein bagels and anything Oreo so I can’t wait to try out those recipes. Thank you!!
Just found ur channel and omg iv been looking for u for so long! Im sick of eating these boring healthy meals, u are the plug! Thank god for u brother 🤣🙏
I love how you just came up with all these different recipes that looks so tasty. I can’t wait to try them all
I’ve been trying to balance my diet with different foods I’ve made, the egg bites I’d made was great with cupcake pan delicious and nutritious.
Good luck on hitting 1 million, this has a lot of great recipies, thanks for all of them. 😊
Wow, watched all 50 recipes and printed them off. Might have to find similar ingredients in the UK, but I'm definitely trying the Frozen Breakfast Burritos first, Triple Berry Jam and Overnight Proats Chocolate Chip Cookie Dough. Thank you so much
thankyou so much fir yhe recipe book for free 😭😭😭😭😭😭😭😭🥰🥰great recipes
This is amazing! A lot of different ideas not the same old same old. Thanks!
Way to go! Very helpful.
u deserve head for this entire channel fr
Are you willing to serve the head 🤨
On god
Wait whaa
Wild😂😂
One of the best fully stacked meal prep video
These look INSANE!!! I can't wait to try some!!
You're right bro, Subscribed, done. You deserve 100 Million Subs, thank you for your hard work and it's greatly appreciated
You are the GOAT of macro friendly recipes.
i actually love you, 50 recipes for free? made my day
i absolutely LOVE your compilation videos!! i'll be doing the breakfast cookies because WAO they look amazing, thank you so much for your work!!
Subscribed. I appreciate the plethora of recipes and flexibility you demonstrated throughout the video when it comes to diet. Cheers
I have a really difficult time eating healthy because my wife is an extremely picky eater. The tortilla pockets and pizza might be what turns things around for me. Thank you for the PDFs as well.
Glad I watched this before making my shopping list!
Wow! Thank you for the free recipes 😊
Thank you for the video. Thank you for the book. I am excited to make to make all of them. I am trying the high protien pancakes next week.
Loved watching all of these recipes!! Thanks for your hard work!!!
THANK YOU! im looking for high protein low calorie breakfast ideas! These look so bomb! Im adding these to my list! ❤❤❤
Thanks Zach, I have watched you for many years (since you lived with your family in Florida) and am so happy that you are back on UA-cam. I remember the protein blondies that you made with the zucchini hulk juice! I appreciate the recipe book, cannot wait to make some of these!
I love you so much for your time, effort and love. Everything is amazing
I've narrowed down all the chefs I watch to you and your fabulous recipes and exceptional presentation! Thanks Zach 😍
I keep rewatching this wondering which to choose for just 1 day. I'm def going to see if I can hire a personal chef to make some of these meals to freezer prep
Literally best channel ever, thank u so much 💖
I can't wait to try the breakfast burrito and the donut holes. All of these recipes look awesome. I need the cookbook.
The effort that went into this video 👏 amazing
tons of value on value - thank you making the world the tastier place for much lower calories without sacrificing everyones taste buds
I love all the cookies!!!! Can't wait to try them. Love it
Omg breakfast is my JAM. I hate figuring out lunch so this video is sooooo for me
i'm not doing low carbs quite for goal purposes, but I do love new recipes and low carb options are always helpful for me as i have POTS and a gluten intolerance
(Pots means i need easier foods digest, which includes removing carbs)
I've not considered breakfast burritos before (not super common in UK) but man even just considering it is such a gamechanger!
I really want to try these, I've been looking for new healthy breakfast recipes for a while.
Your channel deserves far more subs, like in billions! Thank you for sharing all your fantastic recipes! 😋😋😋
Absolutely crazy. Huge thanks for this Video🤩🤩
I'm subscribed! Downloaded your book!
So many amazing recipes! I wanna try them all! I loved every reaction you had! Just love your energy! Glad I found you!!!
How do you download his book?
incredible video! please make one with lunch and dinner recipes 😁😁
I feel so lucky to find this channel cause your content is goated and so underrated!
I appreciate your videos, thanks man! Subbed! 😎
thank you for taking the time to film all of these!!🫶
I was getting tired of my breakfast recipes! Got the book ordered some Flex and I’m ready to get my protein on!! Tyvm😊
You are quite literally the BEST! Please keep me posted!
Thank you so much for your videos! The hard work and creativity put into them is amazing!! I am so excited to try one of these recipes😅 plus I downloaded the FREE book of 33 chicken recipes! A gem 👏🏾
This is wild. Thank you
Watched all 50. Not much of a sweets for breakfast type of guy, but I think that’s gonna change with these recipes lol. Thanks for your time and sharing!
TYSM🎉 I'm starting with the breakfast burritos!
Best cooking channel on yt!!
You are amazing Zach!!❤️❤️ Thank you for these amazing recipes!!😋🔥❤️
Thank You!!!
doing an angels work thank you!!
Love those recipes 🎉
yaaaay welcome back I missed youu :D
I just have to pause right here and say it’s crazy how people watch and not subscribe.. after this quality of not only recipes but production. Top tier content. I have been following for a long time and I didn’t know you were on other platforms so when you came back to UA-cam with the cosmic brownie protein ice cream.. bro. I went online immediately and got a Ninja creami .. now I’m telling everyone I love. Sharing your recipes and making ice cream for them when they come over. I’m taking it -the ninja creami to my best friends house to make protein ice cream for the whole family. Bro.. thank you. Game changer. I’m 110 pounds down and now maintaining my goal weight for about a year now. It’s all about tracking calories and stay in my preferred macros. Variety and satiety without compromising consistency. Anyway thank you. If you read this and haven’t subscribed yet.. just do it. Make some of these recipes and tell me you regret it.. news flash. You won’t. But what you will do is come back and sub and get on the email news letter. Just click it!! Now I’m going back to watching the rest of this video before asking for the 50 recipes. Let’s Go!! LFG!!! 👊💥
You are the definition of a LEGEND! Appreciate you Jeff and congrats to you for putting in the work!
@@FlexibleDietingLifestyle thank you. Definitely have to put in the work but honestly educating myself has been made easy with so many good content creators from exercising and dieting. Your content rises to the top. We need to get you to your first million subs. I honestly think you are going to be in the multi million in due time.
Just subscribed after watching that video . As someone with a sweet tooth this really helps. I downloaded the book I hope you reach 1M. Keep up the great content :)
LOVE this thank you
So dope man, this kinda stuff is inspiring 🔥 and for free, you got my sub bro thanks for feeding the community 👨🏾🍳
I'm making protein yoghurt toast tomorrow morning and can't wait to try it.
This video deserves more views😮