This weekend I saw 3 concerts on PBS: The BeeGees One Night, Tina Turner, and Soul Music Review. How much fun!!! I was fortunate to see Tina Turner in a live concert when she sang, " We don't need another Hero". That woman was fantastic.
Got home from work. Almost 15 weeks post rotator cuff surgery- and what an awesome 90's party!! Part time with a lighter dumbell for my healing side- but did this all well. Work out is nedicine and you are a great coach. Thank you Paul. Greetings from Israel.
This is excellent. Thank you for making a strength training workout totally painless and enjoyable. I will walk my own HERO path! Thanks for the encouraging words.
I decided to do this one again Coach Paul. I did it when it was still unlisted. I think this might be my favorite on the channel. I am sutting here now sweaty. I took out a lot of the stepping but I used 6 pound weights when last time I only used 5 lbs.
Hi Coach Paul Eugene, I loved this so much. Yes, we remember MC Hammer. I have it on Cassette. Would love a dance party. I am in my own home with nobody watching, after all. I did have to modify sitting down and stopping some of the marching but still got a good sweat. I wasn't even going to turn on the AC since the Temps are cooler. So glad I did.
By the way; this is a super bomb. The workout was great. I enjoyed it. I shared with my daughter who hardly finds time to exercise but she walks a lot. But I believe she needs to tone her muscles while it's still possible. Thank you so much for giving us your best. Please take care of yourself.
Good morning Paul.. Just discovered yr channel. Glad to say I've found this channel. Just completed the workouts. Feeling good. The steps, intensity timing and duration are just perfect. I'm using a 2kg of dumbells. I modify a lit bit of the workouts, i.e I swing my arms during the walking on the spot, which I hope you don't mind. All said, it's been an amazing exercise. Tqvm for the video. Will lookout for yr other videos. Have a nice day ahead as much as I do.
Coach Paul , Kindly permit me to recommend Jakemans Throat and Chest Soothing Menthol Lozenges for cough to you. I have tried and tested it and cough disappeared. Plus you may want to examine what you eat. I realise I am lactose intolerant so I am not allowed milk, butter except plant based butter and no cheese. Please try to watch out. You might be able to arrest the culprit. Let me know if you have questions.
One of my favorites!!! Thanks Paul! Great music….love to dance 💃
Glad you enjoyed it
WOW Paul this was fantastic bought back memories of being in the Disco having fun times loved it thankyou 🙋💐
Your most welcome
Your videos are the best! 😄 I don't know what I would do without you!!
Your most welcome!
Yes to this! Thanks Coach Paul Eugene -- the music is terrific!
You're so welcome!
Another Fantastic workout 💪 👌 👏 👍 🙌
Thanks for the shout out Coach 😊 used 5lb Dumbbells
Great, I did not forget about your body bar request
@@PaulEugene thanks 😊
I will enjoy it when it arrives
Forgot. Loved the music 🎶 🎵
Amen, Thank You! I didn't miss a Monday with this workout.
Thanks so much
This weekend I saw 3 concerts on PBS: The BeeGees One Night, Tina Turner, and Soul Music Review. How much fun!!! I was fortunate to see Tina Turner in a live concert when she sang, " We don't need another Hero". That woman was fantastic.
I agree with you about Tina. I got a chance to see her in concert too.
I love too this kind of music 🎶 🎶 🎶 thanks for your workout 👋🏻@@PaulEugene
Thank you, Paul ❤
You are so welcome
Got home from work. Almost 15 weeks post rotator cuff surgery- and what an awesome 90's party!! Part time with a lighter dumbell for my healing side- but did this all well. Work out is nedicine and you are a great coach. Thank you Paul. Greetings from Israel.
Thanks, it was great to see that you are back just in time for the party and healing.
YES! YES!! YES!!! Please do a 90s freestyle dance party ❤🧡💛💚💙💜🤎🖤🤍
LOL, I can only image it. I will have to look into that. The licensing of popular music is not as easy as people may think.
This was so much fun that the time flew by
your most welcome
Good rising eugene blessing going out to you and your family. 🙏🏽
Thanks so much
Thank you. Great way to start my Monday!!!!
You are so welcome!
This is excellent. Thank you for making a strength training workout totally painless and enjoyable. I will walk my own HERO path! Thanks for the encouraging words.
You're so welcome!
This was fun. Like the music the 90’s. Good days. Enjoyed it Paul😊
Your most welcome
Good morning - wow you were really on it the morning you did this work out coach Paul, given our morning a great start too. Thanks
Your most welcome
I decided to do this one again Coach Paul. I did it when it was still unlisted. I think this might be my favorite on the channel. I am sutting here now sweaty. I took out a lot of the stepping but I used 6 pound weights when last time I only used 5 lbs.
Sounds great!
Thank you Coach Paul. I will do this tomorrow. I'm going to love this one for sure! Of course we remember MC Hammer 😁🌵
Hope you like it!
Hi Coach Paul Eugene, I loved this so much. Yes, we remember MC Hammer. I have it on Cassette. Would love a dance party. I am in my own home with nobody watching, after all. I did have to modify sitting down and stopping some of the marching but still got a good sweat. I wasn't even going to turn on the AC since the Temps are cooler. So glad I did.
It was not very easy but it was fun and i did it!😀 Also shared with friend your youtube channel
Awesome! Thank you!
Paul, I enjoyed the music (and danced to a good portion of it), I enjoyed the workout, and I loved your energy!
Glad you enjoyed it!
My favorite strength workout!
Thanks
Yoooohooo Yes, I will do this soon😊
Thanks, enjoy it!
By the way; this is a super bomb. The workout was great. I enjoyed it. I shared with my daughter who hardly finds time to exercise but she walks a lot. But I believe she needs to tone her muscles while it's still possible. Thank you so much for giving us your best. Please take care of yourself.
Thanks for sharing
This is one of your best yet love them all but this was great
Thanks, I loved it too, but boy I had to go through so many loops to license the music, like weeks!
Good morning Paul.. Just discovered yr channel. Glad to say I've found this channel. Just completed the workouts. Feeling good. The steps, intensity timing and duration are just perfect. I'm using a 2kg of dumbells. I modify a lit bit of the workouts, i.e I swing my arms during the walking on the spot, which I hope you don't mind. All said, it's been an amazing exercise. Tqvm for the video. Will lookout for yr other videos. Have a nice day ahead as much as I do.
Welcome aboard! I am glad to be part of our health journey.
Enjoyed this workout! 😊🏃♀
Glad you liked it!!
Love it more of this please
Thanks, stay tune
Thank you coach
I love the steps of your work out
From Philippines 💪🏿💪🏿💪🏿😊
Thanks
fantastico !!, lo hice sobre el mini brincolin !!!
Gracias, aprecio tu cumplido y cómo lo hiciste en tu trampolín.
Super und Grüße from Germany 👋
Vielen Dank
Loved it❤❤
Thanks
Thank you. 🇯🇲🇰🇳
your most welcome
Amen
Thanks
Jesus is my hero!!
More than a hero to me. My everything depends on him.
@@PaulEugeneAmen, brother!
❤😊
Thanks
I had no less than 8-9 ad breaks during this workout. Couldn't get any sort of flow going. I won't be doing this one again.
Thanks for letting me know about the ads. I did not place those, You Tuber did. I removed all of them except 1 before switching to the stretching.
Coach Paul , Kindly permit me to recommend Jakemans Throat and Chest Soothing Menthol Lozenges for cough to you. I have tried and tested it and cough disappeared. Plus you may want to examine what you eat. I realise I am lactose intolerant so I am not allowed milk, butter except plant based butter and no cheese. Please try to watch out. You might be able to arrest the culprit. Let me know if you have questions.
Thanks, I will check them out.
This was great Loved it you're the best thanks
Your most welcome