27 MIN ALL STANDING PILATES TONE | W dumbbells for core and glute strength and balance

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  • Опубліковано 14 гру 2024

КОМЕНТАРІ • 134

  • @clerk-melsalisbury8533
    @clerk-melsalisbury8533 3 дні тому

    I greatly admire your ability to talk & balance all at the same time! ❤

  • @Fluff_and_stuff
    @Fluff_and_stuff 3 дні тому

    Great one! More challenging than expected :)

  • @amandakarrstedt7082
    @amandakarrstedt7082 25 днів тому

    Love these types of workouts, when it's standing and also slow strenghtexercises with a little cardio in-between. Really good Jacinta ❤

  • @Jonahisbassingout
    @Jonahisbassingout 5 місяців тому +2

    Thanks jacinda thanks for giving back enjoy your workouts

  • @ketovore133
    @ketovore133 5 місяців тому +2

    This was fantastic Jacinta!!! Thank you for making this!!❤❤

  • @stdarya
    @stdarya 4 дні тому

    you are my inspiration
    thank you!

  • @sandra31302
    @sandra31302 5 місяців тому +2

    Love the all standing workouts! Thank you!

  • @jollygreengiant111
    @jollygreengiant111 5 місяців тому +2

    Best little burner! thank you!

  • @wellroundedmama
    @wellroundedmama 5 місяців тому +11

    Love how you incorporate the weights with the Pilates workouts ❤️

    • @PostureTonic
      @PostureTonic  4 місяці тому +1

      It’s my fav

    • @jennifermary2350
      @jennifermary2350 4 місяці тому +1

      @wellroundedmama - Yes love weights with Pilates - very wobbly on the one leg balancing leaning forward but overall a great class for building strength and stamina😊👍💪🥵

  • @nicolle1999
    @nicolle1999 5 місяців тому +3

    Love the standing Pilates routines Jacinta! Keep them coming please ☺️

  • @madalinagavrila4869
    @madalinagavrila4869 5 місяців тому +2

    Day 6 completed! Sweaty and challenging!😊 Thank you, Jacinta

  • @beccaalega5711
    @beccaalega5711 5 місяців тому +2

    Always super sweaty after your workouts love it! ❤ thanks Jacinta

  • @olgalavrenyuk3662
    @olgalavrenyuk3662 5 місяців тому +4

    I LOVE this kind of workouts! So happy I found your channel on UA-cam. Thank you Jacinta! 🙏

    • @PostureTonic
      @PostureTonic  4 місяці тому

      Thank you. 🙏
      So pleased to have you here

  • @nicolle1999
    @nicolle1999 5 місяців тому +5

    I love all standing routines! Keep them coming please Jacinta ☺️🔥

  • @SheylaRamos-kh9xx
    @SheylaRamos-kh9xx 5 місяців тому +4

    Loved it… 🥵 challenging with trying to balance and keep good form. Thank you!

    • @PostureTonic
      @PostureTonic  4 місяці тому +1

      Keep practicing the balance work :) you will improve with time 💪

  • @FlammenSeele
    @FlammenSeele 4 місяці тому +1

    Loved this workout! ❤Very challenging and sweaty 🥵 💪🏻

  • @nothingimpossible3377
    @nothingimpossible3377 4 місяці тому +2

    Love these workout with dumbells...sweating and stretching

  • @HuyenTruong-mp2je
    @HuyenTruong-mp2je 5 місяців тому +3

    Thank you for another awesome video! I enjoy standing pilates as much as pilates x strength!

  • @marjiealega2841
    @marjiealega2841 5 місяців тому +4

    Did this today and I feel so good! Challenging but fun thanks Jacinta!

  • @Bgood7637
    @Bgood7637 5 місяців тому +3

    Love the aesthetics annnd great workout! Beautiful movement and feeling great. I love the closing stretches so much!

  • @ornamamman4050
    @ornamamman4050 4 місяці тому +2

    תודה!

    • @PostureTonic
      @PostureTonic  4 місяці тому +1

      Thank you for the tip ❤ that’s really sweet of you ❤
      May you have a wonderful day ahead.
      Jacinta x

    • @marsha1963
      @marsha1963 Місяць тому +1

      @@ornamamman4050 🇮🇱

  • @brittanya.silveira3102
    @brittanya.silveira3102 5 місяців тому +2

    Absolutely love these all-standing sweats under 30 minutes, thank you!

  • @tammycovell805
    @tammycovell805 5 місяців тому +2

    SOOO GOODDDD ❤️❤️❤️❤️

    • @PostureTonic
      @PostureTonic  5 місяців тому +1

      TAMMY! Love to hear from you.
      Hope you’ve been well! Thanks for the message :)

  • @cynthiadombrowski8585
    @cynthiadombrowski8585 5 місяців тому +1

    I love these workouts. I have been incorporating them in with my weight lifting and it's been a great addition to my routine.

  • @chriswalker7972
    @chriswalker7972 5 місяців тому +2

    Awesome. ❤thankyou

  • @betzyrodriguezrojas4715
    @betzyrodriguezrojas4715 5 днів тому

    omg Jacinta, you killed me with this routine, but I love you

  • @laurapearson3258
    @laurapearson3258 4 місяці тому +1

    Loving your channel! Thank you so much !💖

  • @lifefuel5606
    @lifefuel5606 5 місяців тому +2

    LOOOVED it😍

  • @mariaisabelbuenocachadina1885
    @mariaisabelbuenocachadina1885 5 місяців тому +2

    Love your workouts! Still a bit difficult for me but I am embracing the challenge

  • @shangronglee-okwiya3465
    @shangronglee-okwiya3465 5 місяців тому +3

    The first time I was able to keep up with you without pausing the video. A win for me.

    • @PostureTonic
      @PostureTonic  5 місяців тому +1

      Woooww! That’s great progress :)

  • @framboisegroseille2483
    @framboisegroseille2483 5 місяців тому +3

    Hi from France. It was fine. Thank you Jacinta

    • @PostureTonic
      @PostureTonic  4 місяці тому +1

      Thank you for working out with me. Hope you feel fantastic

  • @camiliadabaj6795
    @camiliadabaj6795 4 місяці тому +1

    Best workout I ever had I looooove it

  • @MargheritaVisionet
    @MargheritaVisionet 2 місяці тому +1

    love it

  • @PaolaDominguezVelasco
    @PaolaDominguezVelasco 2 місяці тому +1

    lovee this hard ones!!!!

  • @fearlesschristy
    @fearlesschristy 2 місяці тому +1

    Loved this one. Need work on my balance but I will get there. Thank you.

    • @PostureTonic
      @PostureTonic  2 місяці тому

      Practice balance everyday :) I will nearly always add a balance challenge in my full body workouts :)
      Have a great day x

  • @PaolaDominguezVelasco
    @PaolaDominguezVelasco 2 місяці тому +1

    super cooool!!!!!!!!!

  • @Lisa-Hortense
    @Lisa-Hortense 3 місяці тому +1

    I don't usually like standing workouts, but this is a nice choice, with fun and not too intense exercises, so I really appreciate adding it to my schedule! Especially noticing that it is shorter because of a lovely cool down at the end. Thanks! 💗

    • @PostureTonic
      @PostureTonic  3 місяці тому +1

      Pleased to have motivated you through a standing series.
      I must say I never was drawn to them myself but I believe they are very popular amongst so many people. I’ve started to enjoy a standing working from time to time.
      Normally I enjoy lying down ones the best heehe

  • @ComplexComposer
    @ComplexComposer 4 місяці тому +1

    This was such an awesome workout while on my work trip! Thank you!

  • @marsha1963
    @marsha1963 Місяць тому +1

    Fantastic instruction and slow pace. I like how you change the position for us to see the pose at another angle.

    • @PostureTonic
      @PostureTonic  Місяць тому

      Glad it helped! Thanks for joining me

  • @julierossignol587
    @julierossignol587 5 місяців тому +1

    I love using the weights with this workout!❤️👏👏

    • @PostureTonic
      @PostureTonic  4 місяці тому +1

      Me too!! Have a great week ahead x

  • @kay2082
    @kay2082 5 місяців тому +2

    I just came across your video. I did it and wasn't disappointed with the sweat I worked up!!! WOW feeling amazing, thank you!!! Your workout was different will try your other videos.

    • @PostureTonic
      @PostureTonic  4 місяці тому +1

      So nice to have you here!
      Jacinta

  • @jennifermary2350
    @jennifermary2350 5 місяців тому +2

    Terrific workout it had everything - strength, balance, cardio (just made the last in & out squat jumps🥵) & wonderful stretches to which I added a few of my own😊👍🙏 thank you Jacinta only one day to go😊 Also increased weights when I could 1kg, 1.5kg & 2kg for the sumo squats ❤ but not for arm raises!

  • @FlossontheMill
    @FlossontheMill 5 місяців тому +2

    I definitely achieved all the objectives in this class, including hitting my head with my 2kg dumbbell 🤕😵‍💫! I really need to work on my legs they feel quite weak 🤔. Thank you Jacinta a super all round class.

    • @PostureTonic
      @PostureTonic  5 місяців тому +2

      Oh dear Philippa, don’t knock your head next time lol

    • @FlossontheMill
      @FlossontheMill 5 місяців тому +1

      @@PostureTonic 😂😂😆. Still upright and might have knocked some sense into me!!😂

    • @jennifermary2350
      @jennifermary2350 4 місяці тому

      @@FlossontheMill 😫

    • @PostureTonic
      @PostureTonic  4 місяці тому +2

      Hahahahaha oh gosh

    • @FlossontheMill
      @FlossontheMill 4 місяці тому +1

      @@jennifermary2350 😂😂🤕

  • @anastasiawbw
    @anastasiawbw 4 місяці тому +1

    Wow! I thought it’s going to be low impact, but after 15 mins in, I was already drenched in sweat! I learned a valuable lesson: never again underestimate your routine before trying it myself 😂 Thanks Jacinta! ❤

  • @jillianhajdasz9752
    @jillianhajdasz9752 5 місяців тому +2

    Holy cow. I didn't do this yesterday because I felt like all I could do was a side-lying workout, and I was right. This was tough, and I'm glad I got a good night's sleep first.

  • @robynpollock-cw6dt
    @robynpollock-cw6dt 2 місяці тому

    Thanks, great intensity!

  • @kara7197
    @kara7197 5 місяців тому +3

    I'm currently on holiday and the only prop available here are 1 kg dumbells, so it's like you read my mind! Thank for the sweat!

    • @PostureTonic
      @PostureTonic  4 місяці тому

      Well that’s just perfect. I hope you had a nice holiday 😃

  • @nicolelyonnais472
    @nicolelyonnais472 4 місяці тому +1

    This was great. I did this after my 3 mile run and it felt hard but calming!

    • @PostureTonic
      @PostureTonic  4 місяці тому

      @@nicolelyonnais472 great day of movement for you 😊proud of you

  • @julesld1019
    @julesld1019 5 місяців тому +3

    Can’t wait to do this one

    • @PostureTonic
      @PostureTonic  5 місяців тому +1

      @@julesld1019 enjoy my girl

  • @joannai1161
    @joannai1161 4 місяці тому +1

    Low impact, yet challenging workout.

  • @kathringray9268
    @kathringray9268 5 місяців тому +2

    amazing routine

    • @PostureTonic
      @PostureTonic  5 місяців тому +1

      @@kathringray9268 thanks lovely lady!

  • @JasminHedhli
    @JasminHedhli 3 місяці тому

    This was absolutely fantastic - i love standing workouts and this is a great challenge in all the best ways! Thank you :))

  • @jennifermary2350
    @jennifermary2350 2 місяці тому +1

    ❤😊🔥🥵👍🤩hopeless wobbles - over balanced🙄😂 love this one so great to repeat it👍💪🙏

    • @PostureTonic
      @PostureTonic  2 місяці тому +1

      Love it!! 😻 wobbles are ok because you know it’s working and a challenge to continue to improve :)

    • @jennifermary2350
      @jennifermary2350 2 місяці тому

      @@PostureTonic most definitely -plenty of room for improvement 😂

    • @PostureTonic
      @PostureTonic  2 місяці тому +1

      @@jennifermary2350 😝

  • @gracenuevocosmetic358
    @gracenuevocosmetic358 5 місяців тому +2

    Sooo good 🌹🌺

  • @Cuervorojoo
    @Cuervorojoo 2 місяці тому +1

    I thought this was going to be easy but I was so wrong. I’m so sweaty and out of breath lol but at least did my Monday workout so I feel proud 🎉

  • @dsvillegas
    @dsvillegas 5 місяців тому +1

    Short workout doesn’t mean easy workout. Had to restart so many times with the balancing. Need to work on that. 😅 Thank you, Jacinta!

  • @fairygirllu
    @fairygirllu 4 місяці тому +1

    my legs are on FIRE GIRL 🔥

    • @PostureTonic
      @PostureTonic  4 місяці тому +1

      🔥 great job you worked hard

  • @tiannacalixte5734
    @tiannacalixte5734 4 місяці тому +2

    Hi good evening. The 4th week July Playlist has 2 hidden vids. Why is that?

    • @PostureTonic
      @PostureTonic  4 місяці тому +2

      They will appear public on the scheduled day. Check the weekly schedule on Posturetonic.com :)

    • @tiannacalixte5734
      @tiannacalixte5734 4 місяці тому +1

      @@PostureTonic Thank you Jacinta

    • @tiannacalixte5734
      @tiannacalixte5734 4 місяці тому +1

      I have another question: Does the 4th week of July start on the Monday/Sunday?

    • @jennifermary2350
      @jennifermary2350 4 місяці тому

      @@tiannacalixte5734. Well I’m in England so always start my week on Mondays as like to have Sundays off! 😊

  • @heimeahmed2925
    @heimeahmed2925 5 місяців тому +1

    Can you take some rest time Between moves??

    • @PostureTonic
      @PostureTonic  5 місяців тому

      It’s a dynamic isn’t it 😅🥰

  • @clerk-melsalisbury8533
    @clerk-melsalisbury8533 2 місяці тому +1

    Do workout. ✅ Find that balance. Almost ✅. Avoid dumbbelling yourself in the face. ✅. 😂

    • @PostureTonic
      @PostureTonic  2 місяці тому

      💯 keep dumbbells away from face lol

  • @suryanyzhou3776
    @suryanyzhou3776 2 місяці тому +1

    My legs are dying 😭😭😂😂

  • @casebeth
    @casebeth 4 місяці тому +1

    Uuf I ended up holding onto a bench with those dumbbell rows on one leg

  • @dsvillegas
    @dsvillegas 5 місяців тому +3

    Short workout doesn’t mean easy workout. Had to restart so many times with the balancing. Need to work on that. 😅 Thank you, Jacinta!

    • @PostureTonic
      @PostureTonic  4 місяці тому

      I love balancing exercises. Yes keep trying and you’ll improve. It takes time x