8 Highly Effective Weight Loss Exercise after C Section
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- Опубліковано 27 чер 2018
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Very difficult exercise for those who undergone c section .as well normal people also...the first one can do only those who are high expertised 😀
I can't do even 1 excise also 😂😂😂😂😂😂
I’m 5 months postpartum after c section & none of these seem hard for me, I’m just wondering if I’ll lose any actual weight... doesn’t seem like I’m doing much ..
You should wait maybe 6 months before trying to do these exercises 🤔
Start off slow, its hard at first but you girls will get where you want to be. Eat healthy and exercise listen to your body
Ummm. Y'all trying to open people's stitches with all these crazy poses
Hahaha
🤣🤣🤣😖😖😖😖
😂😂😂😂😂
Lmfaooo rsss
Right
I’m doing a c section tomorrow ❤️ hopefully I don’t get belly fat btw my daughter name is Brooklyn Alaya brown
Aww... congrats! How is your daughter doing?
may i do it im 8months post c section.stretching my Belly muscles hurt my incision area
I won’t do some of these even after a year of C section. Too harsh on the post surgery body.
After 3 months you can start working out. You can walk and do light stretches. You can swim but don’t do these yoga poses unless you at least have a year. You don’t want anything ripping. They cut through so much skin, muscle, fat..etc
People who try dis will regret for sure 💯
Buing! ! Kahadluk ra ani para sa gi CS. Pastilan!
By this exercise belly fat can lose after more than one year of cessation delivery
Plow pose is my fav. Very effective exercises. I did all these exercise with couple of added some more exercises for flat belly after my c section and they really worked.
But after hos many months we can start this after c sec
Once your doctor gives green signal
after how many months of c sec?
i have been doing planks crunches and some more exercises of similar intensity. it has been 18 months after my c section can i do these exercise will they ne effective
really??? but afterhow many months.mine is 5thmonth of c section
The fact that it is coming from a man I don't trust at all 😂😂
Is it work for after 4 years for after c section
After one year of csection , can these exercises works.
Really? Watching the videos scares me, thinking my stitches gonna open. 😂
😂😂 yep
😂😂😂😂😂😂😂😂
Right 😂😭
Exactly what i was thinking😂😂😂😂😂
By doing this exercise can reduce belly fat after 1.5 yrs c section... how much time it will take to get in shape
The plow pose as the first exercise? 😂
🤣🤣
😆😆
Yes its nonsense I feel hahah
Emeged😅🤣
Is this the correct way ???? I mean c section goes through stiches and making upword stretch will make this weird... Its risky for stiches kindly tel ?
After Open Stiches
Being Conclusive ... Okk but stiches inside are more sensitive after how many months cd v start dis ?
Minimum 2 Months
Never do anything without asking your doctor before 6months..
My doc suggested me to do cobra pose and bridge pose for 5mins each twice daily..dont do after eating..
And also told me to do cat and camel for back pain..
I spit my drink out laughing at the thought of me trying the 1st one
I was shocked😂😂
O my God.i think my stitches gonna come out if I'm gonna go exercise like this.so scary
Haha 🤣
After how many months v should start
After seeing the comments I'm scary to watch the full video..
I started to do the exercises to have a flat exercise after 8 months when I gave birth through C-section but I stopped it because of the advices of my sister,colleagues and cousin. One of my colleagues,she had C-section when she gave birth and it opened after how many years while playing volleyball her son is already studying when it happened to her. Same with my cousin,it opened after 10 years. They are are so lucky because they are still alive. There many videos saying that it’s not bad to exercise but there is no videos why it happen to open the CS scar after how many years. That’s why I’m so confuse what to follow.
What’s the reason?
Please don't mislead us w some of these exercises. The 1st one is nuts... !!! 😄😄😄
I think you need to change the title.....have you tried this before posting...😝
Just by looking we can say that it is dangerous for people underwent C-section
After 6 months.. My belly can b reduce by doing this exercise plz rly me
These r impossible to do after c section
You can probably do them after 3-4 months. The video needs a more proper disclaimer.
Mam intha exercise ellam eppo irunthu start pannalam
It's really risky after c section.. do simple excersise
Ur right dear
yes too difficult
Yeah
No IAM doing all these Infact 15 poses started after C-section...8month onwords
i just had my c-section 3 months ago. and im desperate to lose weight cuz i cant stand ppl telling me that im fat but.....i got scared watching this vid thinking bout my stitch.
Plz never ever try dis... As a sister am saying dis... Eat nicely... Breast feed ur baby... After a year automatically u ll come down
After 4 years it's wOrk or not plz tell me
I do this after this I have pain in my abdomen I can't do those excercise what to do
U can weight for recovery and then only go for the exercises...as healthy body is more important than being slim
Ask your doctor first before starting any exercises
Walking is the best exercise after C-section delivery. You can carry your baby and walk.
Don't try any other exercise
Please don't jump and run.
It is advisable not to lift any heavy things.
Please don't bend
Breastfeeding mothers please take your calcium on time.
Right now it's very important to take care of baby. Many mothers are on breastfeeding. So eat healthy and be happy
All C section mothers are strong
Mothers put on weight after delivery and it's normal to put on weight.
I will advise all my C-section strong mothers to give time to your body to heal.
Once you are healed completely you can start with your diet plan with the help of dietitian.
Its has become 1 year of my c section can i do these exercises now is it safe?
Plz rep
Noooo
Yes!!!!
Disclaimer,,,,don't try this at home , office or anywhere 🤣🤣🤣🤣🤣🤣
Is it works after 8 years of c section
Plow pose is very difficult to do
After 6 mnths of c section plow poss is still impossible...useless exercises...don't provide wrong info
I had c sec but plough pose is really easy for me
@@reynupal8781 very nice...but it's impossible for most of the females...you need to have a flexible n lil slim body first...also I have heard that for stitches its not good, since they are still tender from inside as our skin has 7 layers and it takes long time to heal...it is better to go for light exercises for long run...pls check STRONG MOM channel for post C section exercises...she will show better exercises n it is wrking for me
I am 6month mother can I start this workout? In mrg time I doing too much home work so I can't do this.. Can I use this at evening plz rpl me
Be sure to consult someone..
No no plz dont do bcz these r not for who r hd c section peoples.once consult your doctor about this
😊
First let me clarify, my comment is based on MY EXPERIENCE AND MY OPINION, that doesn’t mean they’re right or wrong but it does mean they’re mine!!!
That being said, I’ve read a number of the comments and I think some of y’all are being a bit too much of a drama queen and also underestimating yourselves. Here’s why: the narrator states numerous times throughout the video that you should consult your doctor before starting any exercise and that you should not go to hard on yourself. He also mentions other things that are recommended in conjunction with exercise. As well as saying, not in this exact wording, to remember that your extra mommy duties such as carrying your baby and babies things are also exercise. Ladies our bodies have endured a trauma of sorts when we have kids, from start of pregnancy to delivery and healing. Yes we need to be easy when recovering and beginning the road to regain our pre-pregnancy bodies but don’t knock your abilities to do these if you haven’t even tried them. Just so y’all don’t feel like I’m just talking without trying it myself... I’ve had 2 c-sections and am 10yrs post so I’m fully healed. As many of y’all might agree I began having back problems in part from pregnancy too. I started doing these along with warm up and cool down stretches a few days ago after I found this video. Now I can’t verify yet that my post c-section baby belly is going down since it’s only been a few days. However, I do notice that my back pain is a bit less and I feel a bit more limber, so yes it is helping. As for the reduction in size I’ll get back to y’all after I’ve been at it long enough to see if it’s working. Until then ladies y’all be safe and congrats on your growing families. Also remember there’s a reason we ladies have the babies instead of the men... so stop underestimating your capabilities, we got this!!!
C setion me plow pose kr hi nhi skte..
First pose and second poses😆
Ifeelyou🤣🤣🤣
C section ke kitne din baad exercise katni chahiye tell me
3 months simple excercises. After 6 months go for something a bit more tough.
Oh my god
The beginning speech of this video is so problematic, I don’t even know where to start
Ummmmm I rather NOT open up my incision! The first one will take me out 🤣
Hahaha
Oh my god. Its really joking yarr.
ha ha ha the first one. Postpartum C section workout? common now. You don’t even show how to get into the pose SAFELY. If you really want to know how to get back to exercise and retrain your core safely after birth and get rid of the back pain, sneeze pee, and mummy tummy, I show you how to do it safely and effectively on my channel.
Can we start after 3 month
It's to early wait for more 3 months
No
i would not recommend these for post c section exercise. head over to my channel for postnatal exercise
Oi 0t
Totally dangerous after c section
How can you do these exercises with c section you crazy
What the actual fuck
These are so unrealistic for after a c section!!
I heard some guy lost 12kg in just one month by following diet plan from *Agoge Diet* so I tried that too. Although I didn't lose that much, I could say this thing really works and it's definitely worth trying
Can u snd me link
Not good for health
Yeh exercise Karna impossible hai hai
😆😆
Plz girls dnt try these before asking ur doctor or before 6 months of delivery.... If u want to get nice figure.... U can take drinks for weight loss.. But not exercise...
Wtf!!!!
First and second position 👎
Ru mad
this is dangrous for c section womens
Pagal ho aap.itni tuff exercise woh bhi after c csection
True. Try after 6 months atleast.
Misguiding excercise
Don't do this..Ur streches may affected...
Riskier for stitches 😡😡😡
Right 👍
Its hardtodo
Sss this method is so painful of stich place
This is not good and not safe
Bakwas
Risky after c sec plz don't try this