I started after 11 months of postpartum( c-section)i have done for 20 days continuously yes it worked my loose tummy became little bit tight it worked on me thanks to the guide sir .But better to try after 6to 8 months of pp
I have a question please reply-- #I AM 1 MONTH OF POSTPARTUM and HAD C SECTION And CAN I START DOING THIS EXERCISE FROM NOW ON? or Do I HAVE YO WAIT FOR 6 MONTHS TO START THIS EXERCISE? Please reply this is important for me 🙏
Namaste sir Mera diliwari bda oppression se huaa Pura sarir Mota ho gya hai pet bhi nikal gya hai said kaise kam kare our 3 sal ho gye hai diliwari ko sir please riplyee jarur dijiyega 🙏
After 6 month ..u should start warm up then basic strengthening and core exercise then u cn do these exercises slowly and try to skip salt and oil and chilled drink from your diet it will really v effective for u
If you have diastasis recti, muscle separation then that typically needs surgery but if you are overall on higher body fat % that is 23% + then u should start with some weights and walking.. get to 23% and under.. u will see a difference.. if you have insulin resistance which many Indian ladies have including myself, inositol will help tremendously..but unless we are in small calorie deficit and getting oxygen through HIIT exercises, losing belly fat is impossible 😢
@@Getitdone1685 i joined gym a month back. My weight has dropped also belly part could see the difference but not much. Let's see if it also reduced in the due course of time
Hi... I am starting these exercises after 5 months of postpartum c section. Feeling difficulties in bicycle crunches. Can u suggest any other exercise instead.
Very very good result sir......i came here after c section delivry and 2other surgery .......i lost 5kg in one month only......ohhh my god......thanku very much sir ❤❤❤❤🎉🎉🎉
Sir i had my 2nd c-section before 3 months also diagnosed with diastasis recti with umblical hernis please suggest me exercise accordingly as doctor advised me to avoid backward stretching exercise.
Delivery after 6 month complete. But tummy is so losse, dr. Tell me do abs and yoga for tummy titness. Muje wt. Loss nahi karna sirf tummy kum karni hai. Ye excersize kar shaktey hai kya.
Hi sir plz 1 make 1 video to reduce tummy after c section but its almost 18 months pass after c section
What is the best time to do this excercise after c section
@@polepallymounika3604 after 6 months from csection
Hello sir, tell me what you ate in your diet after this program.
I started after 11 months of postpartum( c-section)i have done for 20 days continuously yes it worked my loose tummy became little bit tight it worked on me thanks to the guide sir .But better to try after 6to 8 months of pp
Aapko koi pen hua tha exercise shuru karne ke bad se yah kis time shuru karna hai Mera bhi 11 manth Ho Gaya c- section ko
Hi sir. Any diet along with this exercise
I m on my 6th month of postpartum n I started these workout 3days ago.. Hope it will show better result 👍
any progress?
Does it work ?
Did u got result
@@rashmisiddappa1562 They never respond. lol.
Any progress
Sir this is really very useful for me. Like this we need more videos. Tq
Kya back pain or cervical pain wale bhi kr skte hai please btaiye
When id ghe right time to di this exercise?? And firt plan after this
From which month can we start these excercises
After 2 mnts
Atleast 6 month later
After 9 months
After 9 months
@@mariaakram6617mere 3 c section huey h hm kr skte h last c section ko 1 saal 4 mheene huey h
Please suggest some workout to increase shoulder size.. my shoulder is too small .. I want to increase it
I have a question please reply--
#I AM 1 MONTH OF POSTPARTUM and HAD C SECTION And CAN I START DOING THIS EXERCISE FROM NOW ON? or Do I HAVE YO WAIT FOR 6 MONTHS TO START THIS EXERCISE?
Please reply this is important for me 🙏
Hi. Please don't start these exercises now itself. Better wait for atleast 4 to 5months.
Very correct
@@nazneenbanu4589 okay thanks
From when can we start this exercise after c section
After 4 week
@@cookwithdeepa77 i think 1 year
I really surprise that after c section all these lower abdominal strains yoga is commended? If the Stichs gets open with over intense training
Agree
I am not dieting I will do the excercise and surely reduce the belly fat
Did you reduce?
Sir I am 3 rd month postpartum now can I start this video exercises
Sir I start 3rd month I do excercise delivary ayanu
I’m going to start from today
Hope to see good results and surely i will update😊
All the best
Any change?
1yesr after c section me stitches ko koi nuksaan to ni hoga ese exercise krne me
Namaste sir
Really you are doing good job.
We need such kind of exercise
Namaste sir Mera diliwari bda oppression se huaa Pura sarir Mota ho gya hai pet bhi nikal gya hai said kaise kam kare our 3 sal ho gye hai diliwari ko sir please riplyee jarur dijiyega 🙏
Going to start it from tomorrow after 2.5yr of my c-section. Hope this help me
Same here 2 years n 8 months after c section
Please share your result I will also start
Pls share result
Same mee too ..u helped this pls share me
Plzz share the result
Sir when can start this exercise after C-section ?
After 6 month ..u should start warm up then basic strengthening and core exercise then u cn do these exercises slowly and try to skip salt and oil and chilled drink from your diet it will really v effective for u
@@wajihaimran1838
Hi
After c section my back is too much pain what should I do
Don't use pillow
Can i wear postpartum hip belt while exercising??
Sir belly fat ko km krne k liye ye exercise kb Krna h aur iska result kitne din me milta h aur kitne time Krna h
When I should start this exercise as my in May 23 I did my c section and now four months completed of c section
Sir.. 2 yr hogaye c.section to ab ye exercise kr skate hai kya
Sir 3year hogaye c. section, ye exercise kr sakte hai kya
Has anyone noticed there are only 6 exercises in the video whereas description says 7 exercises
After how many days of c Section we can do this exercise?
After 6 months
Kya morning or eveng dono tym krni h
Kindly do 1hr complete work out sessions and focusing for defferen parts of body for every day workouts
Jazak Allah. Jazak Allah. Jazak Allah. ❤❤❤
Sir 3mnth hue hai c section ko kya mai ye workout kr sakti huu...plssss reply sir
Hello sir, plz tell me at what time v can do this, and say me i have to follow any diet vth this
Try to practice morning and evening
Can we do after 5 years sir. I am also doing yoga but no change in mommy belly. What could be done?
If you have diastasis recti, muscle separation then that typically needs surgery but if you are overall on higher body fat % that is 23% + then u should start with some weights and walking.. get to 23% and under.. u will see a difference.. if you have insulin resistance which many Indian ladies have including myself, inositol will help tremendously..but unless we are in small calorie deficit and getting oxygen through HIIT exercises, losing belly fat is impossible 😢
@@Getitdone1685 i joined gym a month back. My weight has dropped also belly part could see the difference but not much. Let's see if it also reduced in the due course of time
After how many days of operation we can start this?
C section ke kitne din baad se es yoga ko start kr sakte hai
3 months ke baad
Hlo sir mere c section ko13 mnth ho gye kya ye exercise mai kar skti hu kya...plz sir reply jarur krna... mai bhut pareshan hu
Sir pls upload diastasis recti and umbilical hernia exercise
Yes sir I also need diastasis recti and umbilical hernia exercises. It's 10 years I am having diastasis recti
Please let me know when can i start this workout as i am 3 months post delivery
Hello sir c section huye 8 mnth ho gye ky ye exercises kr skte h
Sir c section ke kitne month bad ye sara exercise kr sakti hu please reply
Can we do these exercises after having breakfast?
Can i do this exercise every morning aftr having just water
You should also ask women to first check if they have Diastasis Recti, before such abs workout is followed.
How to check distasis recti as I look 6 month pregnant even after 7.5 months of c section?
Can i do those exercises? My 2nd c section happened on 29 th September.
@yogawithsovik can you tell me when to after delivery?
Hi... I am starting these exercises after 5 months of postpartum c section. Feeling difficulties in bicycle crunches. Can u suggest any other exercise instead.
You can skip this exercise
Sir meri c section delivery Hui thi before 6month kya m ye exercise kr skti hu btaye sir please
Definitely
Hi sir gd morning
Eni days chatha e workout gd results vutudhi sir roju evi workoutss chatha results vutudha entha time chayali chapadi sir
After delivery , what is the right time to start the exercise Sir, please reply😢🙏
After 6 to 9 month later, if you have c section surgery, nd if you done normal delivery then 3 months later
@@YogawithSouvik Thank you🙏 Sir
@@YogawithSouvik thanks
Having knee pain, any alternate to lose stomach after c section?
Very very good result sir......i came here after c section delivry and 2other surgery .......i lost 5kg in one month only......ohhh my god......thanku very much sir ❤❤❤❤🎉🎉🎉
Aapne kitne month ke baad exercise start kiya tha??
Please batana kab se start kiya apne
@@lalanjha590 after 2month ...walk start kiya ....3month k bad exercise....
Did you also do a diet? Please reply...
@@sarahinchrist6309 not proper....eat everything but in limit....reduce sugar,ghee...
MashAllah bhout zaberdas ex Hai apke Mera 1mint ma 6.5kg w8 km howa ha +dite ka sat
After 2 yr i start this exercise
What is the best month to do exercise after c section
3:to 5 months later
C section ke kitne time baad exercise kar sakte hai plz batayen.
after a6month
How many days after postpartum can one excercise ? Please reply me 🙏
Can I do this at day time
Postporum after when we start exercise s plz tell me
C- section ke kitne din bad exercise yoga kar sakte hai
After 6month
Can I do this exercise... After 1 and half month of delivery through c section
Thank you! These are great excercises!
This is my nine month for c section can i try this exercise pls reply
@@yaqootsiddique114 yup
Did it worked for tummy loss?
I had c section 1 year and 8 month ago but my belly like same in pregnancy and weight is 76 and after c section my problem is hernia
how many days after c section can i do this excercise...can i do this 3 months after c section
Sir Yhi exercise daily karana h ? ....ya alag alga
Sir diet me chay pi sakte h ?
Hello sir....exercise k sath diet bhi bta dete tho Bhut help ho jati...
In sabhi exercise se kamar ki sides b km ho jayegi???
Pls tell after excircise diet food recipe
Please check video description
Meri delivery c-section hai or 2 months ho gaya to me exercise kar sakti hu
Plz reply
Take rest some more days
Okay
Sir i had my 2nd c-section before 3 months also diagnosed with diastasis recti with umblical hernis please suggest me exercise accordingly as doctor advised me to avoid backward stretching exercise.
Start after 1 Yr..
Hii sis..umbilical hernis nu epadi kandu pidichiga ?enna symptoms irudhuchu
Please don't do any work out before recovery, atleast wait for 6 to 12 month. Otherwise your health will be more at risk.
Thanks so much brother this video will help me
At what time can we do this exercises? and how much of gap we need to give after meal to do these exercises? Please reply sir
Morning or evening,,, 3 to 4 hrs
Daily 3 s 4 ghnty exercise krni h Kya??
3-4 ghante exercise nahi karni he but exercise k 3-4 ghante baad khana khana he.
With this exercise give diet also.what we have to take
Try to maintain calories
@@YogawithSouvik thanks 🙏
Aaj se mai ye steps starat kare or mera weigh 62kg hai ab 1 week baad dekhte hai kya result aata hai.......
Update plz
Hi sir m apki saree video dekhti hu mujhe bahut pasnad ati h m apki video ka intjar karti hu maine apke channel ko sabhi phn m subscribe karwa rakha h
After how many days of c section we cn start?
6 to 8 weeks
After how many days of c section we can start excercise s
Kya sach me 6-8 weeks me kr sakte hai@@sadonamonir-od8ii
After 5 to 6 month
After 9 years of c.section can we do this exercise . Will it work for me
I have to lose my belly fat not my weight.plz rply
Sir, after how much time these exercises can be started after normal delivery
Sir please one doubt this yoga for reduce belly fat nd weight loss for c section mother please reply sir?? I am a c section mother after 9 months
9 September 2023 ko mera baby hua hai toh Mai Kab se karungi
C-section or normal delivery ??
C section
After 6 month
If im having diastasis problem i can do this exercise is it work ???sir please reply me
Hello sir ... plank exercise is prefereble after c section
Hi andi naku bally fat chala Undi Wakingking chesa taggledu..
Daily.... Exercise and food 🥝 emaina food chappndi sir ..plzz..
Plz 🥺 reply
U r n 1 yoga teacher on UA-cam
Thank you 🤗
Hlo sir after c section hip.. Thigh or tummy ko reduced karne ke liye exercise bataye.. Jo regular kar sake.. 2 or 3..
Are these exercises for a tummy with Diastesis recti?
I have the same question! But I think these are not DR friendly
Definitely not for DR
Sir mujhe 3 month ho gya c section ka kya me kr sakti hu
No.. atleast after 6 months
No... Atleast for 6 months
C section k kitne month bad se ye exercise karenge plz boliye
Hello sir c section hone ke kitne month baad kr skte exercise
Around 6 to 9 month later
Tnku so much sir
Hi sir, in a day how many times has to do it?
1 or 2 times
I have started this steps from last 4 days my husband noticed some changes thank you
A.o.a kindly ya btya 1 C-section ka Kitna days bd exercise start kr sktya ha????
Atleast after 6 months n don't start dieting can give you weakness specially if you feed
Without dieting 5 to 10 kg loose ho ga??
Sir plz tell me diet plan also.
How long should wait to start this exercise
Delivery after 6 month complete. But tummy is so losse, dr. Tell me do abs and yoga for tummy titness. Muje wt. Loss nahi karna sirf tummy kum karni hai. Ye excersize kar shaktey hai kya.
Going to start now ..I can follow from today to 30 days challenge
Aapka tummy kan hua kya ?
Result ky rha any change ??
Hi sir e excercise early morning cheyala ledu antey evening kuda cheyocha a please reply me sir
Actuslly iam searching for exercise vedio after delivery I found this😊 Very useful vedio for new mom's, thank you sooo much
My pleasure 😊
C section k 4 month baad kar sakte hai kya?
at what month after delivery?
Sir before breakfast kr skte h ye exercise or kitni baar kare din m@@YogawithSouvik
Sir 4 month lactating mother do this exercise?
Hi.. will plank and bicycle crunch increases diastasis recti gap?? I having diastasis recti gap.. please reply..
10 month ho gye c section ko.. ye exercise kr skte h
Food 🍱🍔🍖🌯🌮🥗🍲ajj kal poison hai bhai
Isse tummy andar ho jayega kya, din me kitni bar krna h, plz reply