My favourite exercise from my post c section workout is the 'dead bug', which one is yours? Plus let me know if there are any other muscles you'd like to tone up 👇❤️ #Nurture
I am 2 weeks after my c-section, first baby..I've never had belly in my life and I lost my confidence..im already walking on treadmill with no problem...when is safe for me to do this work out?
So I've started this today but am also going to the gym starting on Monday. Will post update in 3 months. I am 15months post-partum c section. Wish me luck mummies ❤
@Alexis Bryan 🙏❤️🤩, you are a star! Thank you for posting about your succcess. I'm thrilled. Keep going and try out my other c section videos too, here is my c section exercise and tips playlist: ua-cam.com/play/PL56TqbNrrX8Osa9M5JkiA0td8W-kiDufr.html
@@shamimhamza1425 have you had a regular birth or a c section? If you had a regular birth you can start anyday! If u had a c section I’d make sure your incision is healed and u had ur post op apt with ur dr! If you did already you should beable to! 🥰
My bby is just 4weeks been waiting to fully recover so that I can start my workout, am glad to see n positive feedback. Hoping to come back with one soon. Thank you so much
This is the best workout which I have come across found 100 percent result as a c section mommy I was not sure will I ever loose my tummy I started to work from 6 week of my postpartum am coming again to drop a message after 7 months as I drastically see myself fresh energetic and the good thing am back to my weight Thank you vicky you are my savoiur the exercise are soo effective ladies trust me you gonna loose all those tummy fat lots of love vicky would like to see more videos on loosing love handles
@Vindhya - I'm SO happy to hear about the results you've seen. Well done 🌟and thank you🥰 for choosing my video. I have a free guide '7 day Body After Baby Reset' plus 'How to Get A Flatter Tummy After Baby .' You can grab your copies here: bumpandbeyond.club/free-guides/
Hey@@getrudekuha4351 You need to have had your postnatal check from your doctor and make sure there are no complications with your scar or any infections. Then yes with that you are ready to go and enjoy doing the exercises on my video. Thank you for choosing my video and subscribe if you like it to be notified of more coming!
This was great. I didn’t get past the first two exercises the first time. I was 3 months pp but now at 4 months pp I have completed it all. I did have to leave out the majority of the pulses but I didn’t give up, listening to my body and taking it a nice easy pace to suit me. Thank you.
@Autumn Murray, 🙏🏽 for choosing my video and for commenting here. I'm SO happy to have you. I'd love to know how many times a week you have been doing this video and how long for, before you felt your new inner strength and saw your results? I would also love to know what other videos you would like to see on this channel? Your help will help me produce videos you want. Thank you again for choosing my channel and videos.
Hi dear Autumn Murray, Is it really 4 cs that you've mentioned? And 4 cs means 4 children?? I'm sorry if I've asked something wrong, if not please answer me...
I’m so happy I found this video, I’ve had a C-section and a vbac and even after several years of carrying this kangaroo pouch I’m starting to see results! Thank you!!!
@Ann Dee - I'm SO happy you are here. Thank you for taking the time to write this lovely comment. Would you tell me, Ann Dee, how many times a week you have been doing this video and how long for? I would also love to know what other videos you would like to see on this channel? I'm now writing my content plan for the next set of new videos and I want to make sure they are what you'd like to see. Your help will help me produce videos you want. Thank you again for choosing my channel and videos. X😘🙏🏽
Omg! Im so glad to see this comment. Let's me know there is hope! Im a csection mama 15 months PP. I was starting to think my only hope was a tummy tuck 😭Id also be interested to hear more about your vbac experience! How long after the cs was the vbac?
I had a my 3rd c-section 3 years ago, no matter what exercises i did it wouldn't budge, im glad i found your video i tried the work out and for the first time i could actually feel only slightly but my tummy and my glutes waking up 🙂
Thank you for you videos i have been struggling after 2 c-sections and tummy overhang problem but i am finally seeing real results and I will keep on my exercises forever xx
@Annabelle Sophie White-Abbs - I am SO happy 🤗😄 to hear this. Well done for making the effort. Have you been following just this video or doing any other videos? I would love to hear what you have been doing to get the results you deserve. Do let me know and Thank you for choosing my channel and videos. XXX
@@BumpandBeyond thank you I still have work to do and maintain but I decided after 5 years after 2 c sections to really focus and make the changes I needed to make,. Eating habits have shown me are just as important to get rid of mummy belly fat! As well as the exercises in your videos. I have followed other videos too (To e & tighten) and some yoga pilates. Jeanette Jenkins for a full body workout. but I find that eating fish and veg and water diets work best. And I ❤️ your channel as you are so good at explaining and directing the exercises to get the most out of them so I tend to stick to them. I enjoy also some hiit workouts as when I don't feel like working out 15mins doesn't seem all that bad. so I enjoy Pamela Reif she has good lower ab workouts. All these things have been really helping noticeably xx
I had a c-section with my oldest and I still have a small pouch. After 5 years, I decided now is the time to focus on myself. I’m so happy I came across this workout. How many days of the week should this workout be done? Thank you so much for providing this content for c-section moms 💕💕💕
Hello @Erica Sauceda, thank you for choosing my video and coming by my channel. I'm thrilled to have you here. Try this workout 4 times a week for 4 weeks. Ideally on non-consecutive days although it is not a big deal if you do it 2 days in a row. Pop back in after 2 weeks and let me know how you are doing. Be sure to schedule in the workout. I do mine before everybody else gets up, it sets me up for the day and gives you that sense of achievement. Good luck and please pay attention to my breathing cues for each exercise.
I will definitely check back in 2 weeks. I have been doing it in the morning as well so I have some time to myself before my girls get up. Yes! I realized how important the breathing cues were so definitely paying attention to those. Thank you so much for the tips and advice!
@@BumpandBeyond Hello ! Hope you are fine & good please let me know what shouldi do to reduce my belly fat i have c section 5 months ago its my first pregnancy but now i want to reduce the belly fat please let me know
@Jane ❤️ ❤️ 😍 🙏 thank you for finding my channel and trying my videos. I trust they help you, you can do this and you will get stronger. Stay consistent and give yourself a little time each day to re-gain the strength in your stomach.
Jane, I'm with you. I feel the same way. I've hated the way I look for a year, like I've been in someone else's body. Finally feel below my belly button!
So happy I found this I'm almost 2 years postpartum and my little pouch drives me a little crazy and today I just found out I still have no lower ab strength because my back kills me after doing dead bugs because I don't have the strength to keep things tight. Thank you so much for your video!
Thank you @scrap scrap for coming by and watching my video. To help you keep everything tight during the exercises, try this: exhale and imagine you are wearing a corset and pulling it tight. When you do this make sure you do not do any of these: flare or lift your upper ribs, arch your lower back or push your tummy out. Enjoy and be consistent!
I am 8 months post c section and I hate how my belly looks and yes I know I carried a beautiful blessing but I miss my old body and I don’t even fit in most of my cute clothes anymore. I get so insecure I sometimes sit and cry while looking at my self in the mirror. And thankfully to my supportive husband he helped me buy some healthy foods and veggies to make here at home and get really motivated to work on my self. Any tips?
Hey there @Angie Marie 😍, Firstly thank you for checking out my channel and for sharing how you feel with me and the community here. That takes courage ❤. The other thing is that many, many women feel the same as you, so please know you are not alone. Pregnancy, giving birth and then becoming a mum/mom is a really big deal and it takes a while to recover. Considering the fact that it takes at least 9 months to recover from knee surgery and many appointments with a physiotherapist and rehab exercises, then a c-section is the same. It is major surgery coupled with the fact you often cannot 'feel' the muscles again or relate to them again. The fact you've started healthy eating is a great step to help not only feel better, more energised and happier but also with helping lose any baby weight if you have that. To tone and strengthen the muscles again does take time, knowing which exercises to do and making plan. If you'd like some help, why not book a call with me? You can do that here at a time to suit you: calendly.com/bumpandbeyond/prepare-your-body-for-birth-the-best-way-discovery-call
@@angiemarie8582 I recommend 4 times a week for 4 weeks minimum. Results are completely individual and vary depending on a number of factors including 1) Whether you have any abdominal fat covering your abdominals, 2) Your core strength and whether you did any core strength or ab. exercises during and prior to pregnancy 3) Your mind and body's ability to process the breathing technique and activate your core, which takes time. 4) Your nutrition; how healthy is your diet? Please be patient, this will not be a quick process, you were pregnant for 9 months and then had major abdominal surgery with adhesion scarring, There is no quick fix. You should instead enjoy doing these exercises, thinking of them as rehab. and body care which is essential to your well being. Thank you and best of luck. Let us all know how you do.
My kids are 5 and 7. I have been searching for what to do to get rid of this stubborn fat. Thank you these are the first tummy exercises that don't hurt my body.
Thank you so much for making this video ☺️ I am 1 yr post c section and ready to work on my abdominal area. My stomach needs a bit of tightening. I have read you recommend this set of exercises 4 times a week for 4 weeks . After that which other exercises you recommend I really want to get rid of the pouch . Thank you so much ❤
@Daisy 🙏🏽😍, thank you for choosing my video and thrilled you've started back to exercise. You'll feel the benefits. Please keep me and everyone posted here with your results. Can't wait to hear about them. Give it time and be patient, thought - consistency and perseverance breed success. XX
Thank you so much for posting this. 3 months post c-section after carrying twins and had significant lower back pain and pouch. Been doing this routine for a week now and have noticed considerable relief on my back pain. Hopefully, with more time, I'll see an improvement on the pouch area too but even if not, I'm already thankful just feeling the difference on my back :)
@Alpha Capaque - that is SO good to hear, I'm really thrilled my video has helped relieve your back pain, the 'bridge/hip bridge' video is excellent for back pain. Thank you heaps for choosing my channel and videos. Here are some other c section ones which you may like to help with the lower tummy area. Congratulations on your babies and remember you did an amazing thing growing and bringing your twins into the world. Hugs to you. C SECTION EXERCISES FOR STOMACH MUSCLES TO TONE AND TIGHTEN TUMMY ua-cam.com/video/bLGntb4P9A0/v-deo.html C Section Exercises After Baby (GET TONED, TIGHT LOWER ABS) ua-cam.com/video/FHJRgZLYdPo/v-deo.html
Hello Amna! 😍Thank you for choosing my video 🙏 and I'm thrilled you are here and taking the time to care for yourself and your recovery which is SO important. I would love to hear about your progress so I look forward to reading your updates right here. Be consistent and committed and you will see results. X
My first time finally wanting to do better for myself I hope this helps me I’m 4’11 170 pounds 2 c sections (9&5 years ago) lower stomach is just making me uncomfortable will come back to update
I’ve been doing this for about 3 weeks now (3 years since my last c-section) and I’ve lost around 1 inch off my tummy. The improvements are small but I am feeling my abdominal muscles for the first time in years and that is HUGE. I’d definitely give these exercises a try.
I had twice CS , now 7 months and 3weeks I started to do this taekwondo class I’m worried about my CS SITE. Pls help me to answer when it’s safe to do heavy exercises
I started with these exercises yesterday after 1 year of c section. But today I am having severe lower back pain. Should I continue doing excercise or stop it . Plz guide
I'm really happy I found your video. I am 9 months post c-section, my second one, and I have always been a bit over weight. Decided that this time I would do things differently and would actually focus on me and find the time to help myself feels better. I'm looking to strengthening my lower belly but also everything else, and I need to loose weight also. I'm gonna be doing this to start about 4 times a week, but for how long until I can start new exercises? When do I know that I can start introducing other kinds of exercises?
@Vaneesa Silva - I'm SO happy you are here, and you are taking the time to strengthen and care for yourself so you can care for your baby and other child! Thank you 🙏. Following this video 4 times a week for at least 4 weeks will help strengthen your lower abdominals. As you'd like to lose weight I'd like to recommend some of my other videos for you, on this channel, which you can start now, combined with this one, with the aim to help lose weight and boost your metabolism after pregnancy and in your first 12 months after having a baby. Postnatal Workout for Weight Loss and Tone (20 minutes) 20.Minute Shape Up: ua-cam.com/video/xvWjkalaGFg/v-deo.html Do this one a minimum of twice a week, 4 times would be good. You'll enjoy this one with me, it's fun! Be sure to walk every day as daily activity, a good pace for 30 minutes and for mental well-being. This is the amount of daily activity everyone should be doing to function in everyday life, recommended by The American College of Obstetricians and The Royal College of Obstetrics and Gynaecology (UK) Lastly eat plenty of vegetables and lean meat (chicken, turkey) or plant based sources of protein to improve muscle tone after a c section. Come back here and let me know how you are doing. Also I have a free resource and guide coming out shortly for you on toning and weight loss after having a c section, if you'd like to get tips and a free copy, please sign up to this free resource first 'Exercises to Heal Your Tummy Muscles': bumpandbeyond.club/free-guides/ From my heart to yours, wishing you heaps of success, wellness and body confidence in your journey as a mom or mum.
Hii Vicky , you teach very well but how to create action of scooping up and down the abdomen it's difficult for me?.can these exercises work on c section 7 year ago?
Thank you so much for this video. I am doing it 4 times a week and i can see little bit effect on my hanging pouch. I want to know if I will do it continuously for 5-6 months or more can I get flat stomach ? or i need to do anything else too. I am ready to do this excercise for my whole life if I get flat stomach. I don't eat fast food at all even I have avoided the fast food before my pregency but I eat everything what I cook at home only North Indian food.
Hi, I need some advice, please. It has been 2 years after my c section, every time I tried to do very light workouts I felt like I had the c section pains all over again and that was after I waited 8 months. I waited a while to exercise and started to try again now that I am 2 years postpartum and I can't do the exercises in this video, it hurts too much. Is the pain normal, should I push through the pain till it doesn't hurt anymore? Sorry for asking in the comments, I really love this exercise routine and would love to do it in the near future again.
Hello Cherise, thank you for asking this question. To try to answer your questions, I need some more information. 1) where exactly are you feeling pain 2) what exercise do you feel the pain, is it exercises such as these? 3) are you doing any other forms of exercise, other than the exercises here and if so what? 4) have you any past injury? 5) did you do these types of exercises on this video prior to pregnancy? 6) do you have diastasis recti or know what this is?
I don’t know if I just breath slowly or something, but if I breath in this rhythm I totally hyperventilate. Is it still effective if I breath normally?
hi maam,I am 2 yrs of c-section .i doing a exercise 2 weeks ago...is it normal to get pain in a abdomenal area while doing exercise? please reply.. from philippines..
Hi. Thank you very much for ur video. Really felt good. Movements were well explained but I couldn't get the breathing in and breathing out positions. I mean couldn't understand when to breath on and breath out while doing the movements. Hope a reply from u. 🌹🌹🌹
Thanks for ur ❤️❤️❤️❤️☺️☺️ I've been doing this exercise for 3 days but today I didn't do bcz I was not sure whether I'd been doing the breathing in and out properly. Could u plz help. 🥰🥰
I mean to imagine you are zipping up a pair of jeans or trousers (English) or pants (American) from public bone to your navel and exhaling out at the same time. I hope that clarifies it for you. Thank you Sarah for watching my video.
My favourite exercise from my post c section workout is the 'dead bug', which one is yours? Plus let me know if there are any other muscles you'd like to tone up 👇❤️ #Nurture
Dead 🐛
@@LadyJanie Love that exercise too! Thanks for watching
I am 2 weeks after my c-section, first baby..I've never had belly in my life and I lost my confidence..im already walking on treadmill with no problem...when is safe for me to do this work out?
@@paolacorporan4674 please I'll advise you talk to your doctor. Normally, your doctor examines you 6 weeks postpartum & can clear you up to exercise.
After how many days of c section can we do this exercise
So I've started this today but am also going to the gym starting on Monday. Will post update in 3 months. I am 15months post-partum c section. Wish me luck mummies ❤
I am a c section mom...I am consistently doing this exercise and I am seeing result....thanks for this wonderful exercise..
I am a c section mama of 2! And i can never get rid of my little pouch i am SEEING RESULTS!!!! DO THESE!!! 10/10🥰❤
@Alexis Bryan 🙏❤️🤩, you are a star! Thank you for posting about your succcess. I'm thrilled. Keep going and try out my other c section videos too, here is my c section exercise and tips playlist:
ua-cam.com/play/PL56TqbNrrX8Osa9M5JkiA0td8W-kiDufr.html
When can one start my baby is 2months old should I do it?
@@shamimhamza1425 have you had a regular birth or a c section? If you had a regular birth you can start anyday! If u had a c section I’d make sure your incision is healed and u had ur post op apt with ur dr! If you did already you should beable to! 🥰
Hi how long does it take you to get rid of pouch?
My youngest is 6 years old, will my tummy ever go smaller? I am petite and have this big tummy and people ask if I am pregnant 😢
My bby is just 4weeks been waiting to fully recover so that I can start my workout, am glad to see n positive feedback. Hoping to come back with one soon. Thank you so much
This is the best workout which I have come across found 100 percent result as a c section mommy I was not sure will I ever loose my tummy I started to work from 6 week of my postpartum am coming again to drop a message after 7 months as I drastically see myself fresh energetic and the good thing am back to my weight Thank you vicky you are my savoiur the exercise are soo effective ladies trust me you gonna loose all those tummy fat lots of love vicky would like to see more videos on loosing love handles
@Vindhya - I'm SO happy to hear about the results you've seen. Well done 🌟and thank you🥰 for choosing my video.
I have a free guide '7 day Body After Baby Reset' plus 'How to Get A Flatter Tummy After Baby .'
You can grab your copies here: bumpandbeyond.club/free-guides/
@@BumpandBeyond I had my c section a month now is it ok to do this workout?
Hey@@getrudekuha4351 You need to have had your postnatal check from your doctor and make sure there are no complications with your scar or any infections. Then yes with that you are ready to go and enjoy doing the exercises on my video. Thank you for choosing my video and subscribe if you like it to be notified of more coming!
This was great. I didn’t get past the first two exercises the first time. I was 3 months pp but now at 4 months pp I have completed it all. I did have to leave out the majority of the pulses but I didn’t give up, listening to my body and taking it a nice easy pace to suit me. Thank you.
Thank you so much! love this workout! Ive had 4 c sections and for the first time im truly feeling my inner core because of your work outs. Thank you!
@Autumn Murray, 🙏🏽 for choosing my video and for commenting here. I'm SO happy to have you. I'd love to know how many times a week you have been doing this video and how long for, before you felt your new inner strength and saw your results?
I would also love to know what other videos you would like to see on this channel? Your help will help me produce videos you want. Thank you again for choosing my channel and videos.
Kia y such h mry b 4 0prate hen mjhe b start krna h
Hi dear Autumn Murray, Is it really 4 cs that you've mentioned? And 4 cs means 4 children?? I'm sorry if I've asked something wrong, if not please answer me...
I’m so happy I found this video, I’ve had a C-section and a vbac and even after several years of carrying this kangaroo pouch I’m starting to see results! Thank you!!!
@Ann Dee - I'm SO happy you are here. Thank you for taking the time to write this lovely comment. Would you tell me, Ann Dee, how many times a week you have been doing this video and how long for?
I would also love to know what other videos you would like to see on this channel?
I'm now writing my content plan for the next set of new videos and I want to make sure they are what you'd like to see. Your help will help me produce videos you want. Thank you again for choosing my channel and videos. X😘🙏🏽
Omg! Im so glad to see this comment. Let's me know there is hope! Im a csection mama 15 months PP. I was starting to think my only hope was a tummy tuck 😭Id also be interested to hear more about your vbac experience! How long after the cs was the vbac?
I had a c section 9 months ago but ended up getting pregnant again 🤦 I still got my lil stomach , I hope this helps me get my body shape back 💝.
Yooooh....have you given birth yet, l had the most horrific experience during my c section vowed never having kids again. The pain was the worst
I had a my 3rd c-section 3 years ago, no matter what exercises i did it wouldn't budge, im glad i found your video i tried the work out and for the first time i could actually feel only slightly but my tummy and my glutes waking up 🙂
Glad I found you!!! My baby is almost 2 months, I'm clear to finally be back to working out and the C section pouch is killing me 😭😭...
Hello Erica! My baby is 2 months as well. I was wondering if 2 months it’s quite soon for this type of exercise?
@@cryselpowerofnutrition5253 did u find out if it was? I think it depends on how your incision feels as you work out
Hi Erica I am in my Two mos. Also after having a c section. Did you really start doing the exercises. I would like to know. Thank you
me too,7 weeks after c section, I'm doing it now❤❤.Of I'd listened to my body❤❤
Same here I'm 1 month c section postpartum and I would like to do work out soon, but I'm worried doing it
8 months post caesarean,I hope this works for me,my lower belly hangs and it's my first c section
me too..i want to try..please tell me the results?
Loved this workout. I felt it working and I felt safe doing so. Thank you so much!!!!!
Thank you for you videos i have been struggling after 2 c-sections and tummy overhang problem but i am finally seeing real results and I will keep on my exercises forever xx
@Annabelle Sophie White-Abbs - I am SO happy 🤗😄 to hear this. Well done for making the effort. Have you been following just this video or doing any other videos? I would love to hear what you have been doing to get the results you deserve. Do let me know and Thank you for choosing my channel and videos. XXX
@@BumpandBeyond thank you I still have work to do and maintain but I decided after 5 years after 2 c sections to really focus and make the changes I needed to make,. Eating habits have shown me are just as important to get rid of mummy belly fat! As well as the exercises in your videos. I have followed other videos too (To e & tighten) and some yoga pilates. Jeanette Jenkins for a full body workout. but I find that eating fish and veg and water diets work best. And I ❤️ your channel as you are so good at explaining and directing the exercises to get the most out of them so I tend to stick to them. I enjoy also some hiit workouts as when I don't feel like working out 15mins doesn't seem all that bad. so I enjoy Pamela Reif she has good lower ab workouts. All these things have been really helping noticeably xx
How long did you do these exercises? Congrats on the results
My daughter is 8 now hopefully this helps
I love this 🥰🥰🥰🥰 because im 1 yr c section now im doing this
Thank you April, thrilled you are enjoying the video and you've come by my channel!
Did u see any result??
I had a c-section with my oldest and I still have a small pouch. After 5 years, I decided now is the time to focus on myself. I’m so happy I came across this workout. How many days of the week should this workout be done?
Thank you so much for providing this content for c-section moms 💕💕💕
Hello @Erica Sauceda, thank you for choosing my video and coming by my channel. I'm thrilled to have you here. Try this workout 4 times a week for 4 weeks. Ideally on non-consecutive days although it is not a big deal if you do it 2 days in a row. Pop back in after 2 weeks and let me know how you are doing. Be sure to schedule in the workout. I do mine before everybody else gets up, it sets me up for the day and gives you that sense of achievement. Good luck and please pay attention to my breathing cues for each exercise.
I will definitely check back in 2 weeks. I have been doing it in the morning as well so I have some time to myself before my girls get up. Yes! I realized how important the breathing cues were so definitely paying attention to those. Thank you so much for the tips and advice!
@@ericasauceda7347 Love it. Well done, look forward to hearing from you in 2 weeks - end of January. Big virtual hug.
@@ericasauceda7347 hey what about result?
@@BumpandBeyond
Hello !
Hope you are fine & good
please let me know what shouldi do to reduce my belly fat i have c section 5 months ago its my first pregnancy but now i want to reduce the belly fat
please let me know
So glad I found this, I could cry. After a 7 minute crash csection I have been in pain for 2 years trying to bounce back.
@Jane ❤️ ❤️ 😍 🙏 thank you for finding my channel and trying my videos. I trust they help you, you can do this and you will get stronger. Stay consistent and give yourself a little time each day to re-gain the strength in your stomach.
Jane, I'm with you. I feel the same way. I've hated the way I look for a year, like I've been in someone else's body. Finally feel below my belly button!
@@ElmwoodHeather any result?
So happy I found this I'm almost 2 years postpartum and my little pouch drives me a little crazy and today I just found out I still have no lower ab strength because my back kills me after doing dead bugs because I don't have the strength to keep things tight.
Thank you so much for your video!
Thank you @scrap scrap for coming by and watching my video. To help you keep everything tight during the exercises, try this: exhale and imagine you are wearing a corset and pulling it tight. When you do this make sure you do not do any of these: flare or lift your upper ribs, arch your lower back or push your tummy out. Enjoy and be consistent!
I am 8 months post c section and I hate how my belly looks and yes I know I carried a beautiful blessing but I miss my old body and I don’t even fit in most of my cute clothes anymore. I get so insecure I sometimes sit and cry while looking at my self in the mirror. And thankfully to my supportive husband he helped me buy some healthy foods and veggies to make here at home and get really motivated to work on my self. Any tips?
Hey there @Angie Marie 😍, Firstly thank you for checking out my channel and for sharing how you feel with me and the community here. That takes courage ❤. The other thing is that many, many women feel the same as you, so please know you are not alone. Pregnancy, giving birth and then becoming a mum/mom is a really big deal and it takes a while to recover. Considering the fact that it takes at least 9 months to recover from knee surgery and many appointments with a physiotherapist and rehab exercises, then a c-section is the same. It is major surgery coupled with the fact you often cannot 'feel' the muscles again or relate to them again. The fact you've started healthy eating is a great step to help not only feel better, more energised and happier but also with helping lose any baby weight if you have that. To tone and strengthen the muscles again does take time, knowing which exercises to do and making plan. If you'd like some help, why not book a call with me? You can do that here at a time to suit you: calendly.com/bumpandbeyond/prepare-your-body-for-birth-the-best-way-discovery-call
@@BumpandBeyond thank you so much I am just questioning if I should do this work out every day? Until I see results or? Lol I’m new at this sorry.
@@angiemarie8582 I recommend 4 times a week for 4 weeks minimum. Results are completely individual and vary depending on a number of factors including 1) Whether you have any abdominal fat covering your abdominals, 2) Your core strength and whether you did any core strength or ab. exercises during and prior to pregnancy 3) Your mind and body's ability to process the breathing technique and activate your core, which takes time. 4) Your nutrition; how healthy is your diet? Please be patient, this will not be a quick process, you were pregnant for 9 months and then had major abdominal surgery with adhesion scarring, There is no quick fix. You should instead enjoy doing these exercises, thinking of them as rehab. and body care which is essential to your well being. Thank you and best of luck. Let us all know how you do.
How long should one wait post CS before getting into intense exercises?
You should ask your doctor but I waited 3 months. I started light exercises like power walk, riding bicycle, and light dumbbells.
Good job. Pls can I have like a dialy assignment of the specific task to be carried out, or am I to undertake all of them daily? And for how long pls?
It will helpful after 7yr of c-section and I have only one baby
My kids are 5 and 7. I have been searching for what to do to get rid of this stubborn fat. Thank you these are the first tummy exercises that don't hurt my body.
After c section delivery when i start exercise...now i completed 4 weeks
Thank you so much for making this video ☺️ I am 1 yr post c section and ready to work on my abdominal area. My stomach needs a bit of tightening. I have read you recommend this set of exercises 4 times a week for 4 weeks . After that which other exercises you recommend I really want to get rid of the pouch . Thank you so much ❤
Really it's very useful for this kind of exercise thank u mam for giving a wonderful exercise to me....👍
🙏 @Saraswathi for watching my video. Keep going with your exercise!
It’s been six weeks since my c section , can i do this workout?
I don’t feel any pain or anything
Last week I got the okay to workout by my ob after my c section ❤️ this is my first workout can’t wait to see those results 😍❤️
@Daisy 🙏🏽😍, thank you for choosing my video and thrilled you've started back to exercise. You'll feel the benefits. Please keep me and everyone posted here with your results. Can't wait to hear about them. Give it time and be patient, thought - consistency and perseverance breed success. XX
How far along were u?
@@angelicaguerrero745 I’m now 5 month postpartum ❤️ and I’m must more snatched that I was before with my 5year old pp
@@daisyadeline6318 oooo how awesome congrats girl. How far along were you Post op when u started working out? I’m 6 weeks post op c section
@@daisyadeline6318 btw plastic wrap (used for food) helps u sweat belly fat x2!!
What a wonderful day that I found you....new c-section momma subscriber here 🙏❤
@ A. S thank you for subscribing and supporting my channel. Enjoy the videos and let me know what other videos you'd like to see here. 😍🙏
Thank you so much for posting this. 3 months post c-section after carrying twins and had significant lower back pain and pouch. Been doing this routine for a week now and have noticed considerable relief on my back pain. Hopefully, with more time, I'll see an improvement on the pouch area too but even if not, I'm already thankful just feeling the difference on my back :)
@Alpha Capaque - that is SO good to hear, I'm really thrilled my video has helped relieve your back pain, the 'bridge/hip bridge' video is excellent for back pain. Thank you heaps for choosing my channel and videos.
Here are some other c section ones which you may like to help with the lower tummy area.
Congratulations on your babies and remember you did an amazing thing growing and bringing your twins into the world. Hugs to you.
C SECTION EXERCISES FOR STOMACH MUSCLES TO TONE AND TIGHTEN TUMMY
ua-cam.com/video/bLGntb4P9A0/v-deo.html
C Section Exercises After Baby (GET TONED, TIGHT LOWER ABS)
ua-cam.com/video/FHJRgZLYdPo/v-deo.html
3 months c section can do exercise now?
That’s amazing Thank you. The one where u push against your knees was really good I have never seen that before.
@fatimahabboud - thank you 🙏 for watching. With that exercise did you really feel it in your lower tummy?
I'll start from today.. Hope it will work definitely
I am 3 months postpartum c section. Starting it today and will be updating in 2 weeks with the updates.
Hello Amna! 😍Thank you for choosing my video 🙏 and I'm thrilled you are here and taking the time to care for yourself and your recovery which is SO important. I would love to hear about your progress so I look forward to reading your updates right here. Be consistent and committed and you will see results. X
Hi, has this work for you?
Pls has this worked for you?
Hi..I have delivered my baby 6 weeks back thru emergency c- section...When can I start doing these exercises?
❤❤❤thank you so much God bless you
I'm glad I found this vedio 😍.
Sorry for my slow response Vony, but thank you for watching my video and I trust you continue to enjoy it and be consistent!
Plz share exercise for upper pouch..
Thank u so much for this video upload...
My first time finally wanting to do better for myself I hope this helps me I’m 4’11 170 pounds 2 c sections (9&5 years ago) lower stomach is just making me uncomfortable will come back to update
I am 3 weeks post c section how often can I do the exercises
I am starting my execise today.. ill update after 1 week
How long will it take to see the results
Any results from anyone who waited years to do this? I had 3 c-sections 8,6and 3 years so hoping this works!
I’ve been doing this for about 3 weeks now (3 years since my last c-section) and I’ve lost around 1 inch off my tummy. The improvements are small but I am feeling my abdominal muscles for the first time in years and that is HUGE. I’d definitely give these exercises a try.
I am a working mother, 4 months postpartum, I am wondering if anyone can tell me how long it took to see noticeable results?
I am 3 months postpartum mom after C section…so can I start these exercises?
I had twice CS , now 7 months and 3weeks I started to do this taekwondo class I’m worried about my CS SITE. Pls help me to answer when it’s safe to do heavy exercises
I am 8 weeks postpartum , and have healed beautifully, am I able to do this workout ??
This got me sweating bad
How soon after cs can i do this excersie
Hi, can I start this sooner than 6weeks post C section? Or should I wait ?
I had a c section 4 months back. Is it safe to do these exercise
I Am a 4 C section mommy I'm seeing your videos does this really work because I want to get rid of this
I started with these exercises yesterday after 1 year of c section. But today I am having severe lower back pain. Should I continue doing excercise or stop it . Plz guide
When can I start doing this exercise?? My c section is done before 20 days .. can I do it now or I have to wait? It's my 4th c section
I had 3 c sections, 1st 1 was 11 years ago and last one 3 years ago. I still look 6 months pregnant. Which exercise should i do to reduce tummy
How soon after can you start doing these exercises after having a c-section?
I'm really happy I found your video. I am 9 months post c-section, my second one, and I have always been a bit over weight. Decided that this time I would do things differently and would actually focus on me and find the time to help myself feels better. I'm looking to strengthening my lower belly but also everything else, and I need to loose weight also. I'm gonna be doing this to start about 4 times a week, but for how long until I can start new exercises? When do I know that I can start introducing other kinds of exercises?
@Vaneesa Silva - I'm SO happy you are here, and you are taking the time to strengthen and care for yourself so you can care for your baby and other child! Thank you 🙏. Following this video 4 times a week for at least 4 weeks will help strengthen your lower abdominals. As you'd like to lose weight I'd like to recommend some of my other videos for you, on this channel, which you can start now, combined with this one, with the aim to help lose weight and boost your metabolism after pregnancy and in your first 12 months after having a baby.
Postnatal Workout for Weight Loss and Tone (20 minutes) 20.Minute Shape Up: ua-cam.com/video/xvWjkalaGFg/v-deo.html
Do this one a minimum of twice a week, 4 times would be good. You'll enjoy this one with me, it's fun!
Be sure to walk every day as daily activity, a good pace for 30 minutes and for mental well-being. This is the amount of daily activity everyone should be doing to function in everyday life, recommended by The American College of Obstetricians and The Royal College of Obstetrics and Gynaecology (UK)
Lastly eat plenty of vegetables and lean meat (chicken, turkey) or plant based sources of protein to improve muscle tone after a c section.
Come back here and let me know how you are doing.
Also I have a free resource and guide coming out shortly for you on toning and weight loss after having a c section, if you'd like to get tips and a free copy, please sign up to this free resource first 'Exercises to Heal Your Tummy Muscles': bumpandbeyond.club/free-guides/
From my heart to yours, wishing you heaps of success, wellness and body confidence in your journey as a mom or mum.
I am 16 years post C section… Do you think I have any hope??
Hello 👋 question.. Can I do these while wearing a waist trainer?
Im a c section mother ... My baby is just 39 days old. When will i can start this exercise ?
How many times a day can I do this workout?
Hey!!! From when after postpartum we can start doing these exercises?
Hii Vicky , you teach very well but how to create action of scooping up and down the abdomen it's difficult for me?.can these exercises work on c section 7 year ago?
Thank you so much for this video. I am doing it 4 times a week and i can see little bit effect on my hanging pouch. I want to know if I will do it continuously for 5-6 months or more can I get flat stomach ? or i need to do anything else too. I am ready to do this excercise for my whole life if I get flat stomach.
I don't eat fast food at all even I have avoided the fast food before my pregency but I eat everything what I cook at home only North Indian food.
Can I expect a reply from you Vicky please?
How long should I do this workout before moving on to your other workouts
😅I just started and finished day 2
How many months do I have to do this type of exercises to reduce belly fat
Hi, I need some advice, please. It has been 2 years after my c section, every time I tried to do very light workouts I felt like I had the c section pains all over again and that was after I waited 8 months.
I waited a while to exercise and started to try again now that I am 2 years postpartum and I can't do the exercises in this video, it hurts too much.
Is the pain normal, should I push through the pain till it doesn't hurt anymore?
Sorry for asking in the comments, I really love this exercise routine and would love to do it in the near future again.
Hello Cherise, thank you for asking this question. To try to answer your questions, I need some more information. 1) where exactly are you feeling pain 2) what exercise do you feel the pain, is it exercises such as these? 3) are you doing any other forms of exercise, other than the exercises here and if so what? 4) have you any past injury? 5) did you do these types of exercises on this video prior to pregnancy? 6) do you have diastasis recti or know what this is?
I don’t know if I just breath slowly or something, but if I breath in this rhythm I totally hyperventilate. Is it still effective if I breath normally?
Is this useful after 2 years?
After which month this excercise should be started
When should start exercise after c section
Lift your hips up. Me: why are my hips not moving 👀👀😂😂 I got there! X
When can I start exactly after having a c-section please 🙏
Will this be effective even 4 years after pp?
Can you do this exercise if you have diastasis recti?
hi maam,I am 2 yrs of c-section .i doing a exercise 2 weeks ago...is it normal to get pain in a abdomenal area while doing exercise? please reply.. from philippines..
Initially it is painful but with time it gets better. Its because your abdominal muscles are not used to of any stress. Its normal. Dont worry
Hi ma'am I had c-section 14 month ago but still my tummy looks like 5 month pregnant and pls tell me these exercise work on my belly
Thank you i found you, for c-section exercise... I had c-section 5 years ago, last year another c -section.. its okey to do your exercise??
Can i do this exercise? Im a c section mom too. Just 4months and a few weeks
Hi. Thank you very much for ur video. Really felt good.
Movements were well explained but I couldn't get the breathing in and breathing out positions.
I mean couldn't understand when to breath on and breath out while doing the movements.
Hope a reply from u. 🌹🌹🌹
Thanks for ur ❤️❤️❤️❤️☺️☺️
I've been doing this exercise for 3 days but today I didn't do bcz I was not sure whether I'd been doing the breathing in and out properly.
Could u plz help. 🥰🥰
From when to start these work out pos c section
How long after c section I can start workout? Please --
I feel depressed when I see myself in mirror. My baby 6 months old now.
I think now I am read to work on myself 😊😊😊 thank you!
I am 45 days post c section. Can I do these exercises
Is it late to do these exercise after 9 month of c-section?
Not too late no, just be sure you have clearance to exercise from your GP or doctor. Enjoy!
I don’t know if these exercise can work for me. Am a c section mum and my baby is 1yr old already. Please advise 😢
I had my surgery almost 4 years ago… will this still help me?
When can we start these exercises after c-section???
After how much time of undergoing c-section can i do these exercises??
After how many months of c Sec we can start
Can I commence with these exercises if I have a slight crack in my sacroiliac joint.
Also it's my first c-section and it's been four months
After How long can we start doing this excercise i had my c section 12 days back
Can i start doing this
when to start exercise after c section???
when can i start this? i got my second c section 5 weeks ago
Question when you say zipping up do you mean root lock/mula bandha?
I mean to imagine you are zipping up a pair of jeans or trousers (English) or pants (American) from public bone to your navel and exhaling out at the same time. I hope that clarifies it for you. Thank you Sarah for watching my video.
I am 4 months postpartum can I start now will I get the results? Please let me know
Day 1
Pls am a cs patient and my child is 10month can i start this exercises
When should we start doing this excercise after C-Section. I've had my C-Section 2 weeks ago
Ideally you should wait for 3 months to get complete. And if you dont feel any pain in stitches then hit it off