8 Minute SCULPTED LEGS Workout (FAST!)
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- Опубліковано 30 бер 2018
- 8 Minute Leg SCULPTED LEGS Workout at home for women. Fast and effective leg workout to tighten, tone, and sculpt legs.
GlowBodyPT 21 Day 8 Minute Workout Challenge (FREE): www.glowbodypt.com/8minutewor...
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Ashley Keller is a former World Champion 70.3 Triathlete, Army Veteran, mom of 2, fitness expert, entrepreneur and online personality. She is the creator of Glow Body PT, known for her challenging, hard core workouts, even throughout pregnancy & postpartum!
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DISCLAIMER:
GlowbodyPT, LLC strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GlowBodyPT, LLC from any and all claims or causes of action, known or unknown, arising out of GlowBodyPT, LLC's negligence.
Whew I feel the burn! Great workout Ashley!
I realize I'm kinda randomly asking but do anyone know of a good place to stream newly released series online?
@Tatum Raul Meh I'd suggest Flixportal. just search on google after it:D -case
@Case Joe Thank you, I went there and it seems like they got a lot of movies there :) I appreciate it !!
@Tatum Raul You are welcome :D
Wow I didn't know an 8 minute workout could make my legs feel like Jello!! Thank you for these time efficient workouts😁
These are so great! I was able to do this outside in my backyard while my son ran around. Ashley you are a lifesaver for all of us Mommas just trying to be the best we can be!
Ashely, you are amazing! You are always so encouraging and you keep your workouts simple and quick for us busy moms! This workout had my legs BURNING! Thank you!!
Whew! I have done all your plans multiple times and I still vote this one as one of the most challenging. Great burn in just 8 minutes!
Man, I was dreading this day, but I put it in! I just started week 2, so I'm behind your normal challenge group, but I can totally feel the burn! I've never had such effective workouts. Thank you!
About to start my second round of these workouts! Love them! Thanks for creating quick and effective workouts.
Today consists of stress, baby crying, cranky toddler, no sleep, no time to eat but with these quick workouts I was able to get this one in! Thanks Ashley ❤️
Feeling the burn! Day 1 done!! (Finally - finished 12 Weeks PP in May, now finally getting around to 21 Day Challenge). Better late than never right?! :p
I love your workouts! so accurate so smart you kept me fit during my pregnancy! 😗
LOVED it. Perfect workout for busy people!
Thanks for providing us with this workout!
Whew! I felt this one! Loved it!!!
Ain’t no joke!!! 😥😥 Those squats with the weight were so tough! It’s only 8 minutes and I’m SO thankful. 😂
I love the fact that it is very short yet super effective, thank you!
My 3 year old happened to be behind me during the squats "MOM! I don't wanna see your butt like that." LOL so I start laughing and the 7 year old goes "Shutup!" #momlife
Great workout! Whew it's burning!!
Had to come back today and comment...Climbed out of bed this morning and ...my calves!! They haven't felt like this since my days in dance. Thanks for the great workouts everyday!
You were not playing in those 8 min Ashley! Thank you! Doing 8 min. Challenge🤗💓
Owwwww lol. Wow! That’s quite the workout packed into 8 minutes!
Today is the 4th time I've gone through this workout twice, and my legs are still shaking when I'm done. 😂
It's those single legged squats I swear. Evil things... So hard but soooo good.
Great workout! I can really feel the burn.
this one was killer! thank you
Great workout!!!
After a mile run I did this workout twice, the burn and the sweat are real!
Hi! Awesome workouts.. can you make a workout routine for legs but easy on the knees . thanks!☺
Awesome workout!
Looking forward to toner legs and booty!! Love every minute with you girl!!
Love this one! Quick question: Is the purpose of the plate to give the more range of motion for the calf raises or to avoid "resting" the heel on the lower?
Ouch! Great video
Just started your 8 minute plan this morning!! (I haven't worked out much in the last 3 weeks because of an injury.) This workout was such a 🔥! As always, thank you for such quick but really intense workouts!
Ya know, typical mama thing, ran to grab baby to get him down from something he had climbed up on... I accidentally kicked the corner of the kitchen cabinet with the top of my foot... 🤭 pretty sure I fractured a bone or two. I can run on it now, and do most exercises!! Just cannot put really any pressure on the top of it still. All that to say, baby was saved, not by me, but by my amazing husband!!!
Ashley, I loved the workout! My legs are jello!
What are you using as a timer?
This safe for 10 week preg? I'm trying to find
anothervideo like ur one with laying only leg work as I have low blood pressure I can't be bending much so I need laying leg work n butt work n back i have degenerative disc disease if can help me get another easy back boot thigh laying mainly one to do 8 to 9 min day ? My doctor says I can work out asked him 2 week ago
Thank you for these work outs Ashley! They are GREAT! I am currently doing ypur 21 day free plan. This is such a stupid question, but I just want to make sure pls - If you say 8min Toned Legs x2....does that mean do the video twice or is the x2 already incorporated in the video? Thank you!
So thankfull for you ! God bless you Ashley
Yes I m and it is so intense but good!
TE amo!!!!
Wow, this is short but powerful. Thank you!
Nice to meet you Claire! This is just ONE of the workouts in my free 21 day 8 minute workout challenge you can snag here and follow along to get best results on the weekly split I provide: www.glowbodypt.com/8minuteworkoutchallenge
Ashley, when I do calf raises I get a burning pain on the bottom of my feet along the outside...am I doing it wrong?
Are those legs and arms exercises - from your 8 minutes videos - safe for diastasis recti?
Thanks for responding! I just got a bit confused when you said "this is the only workout in the 21 Day 8 Minute Workout Challenge that is also Diastasis Recti healing". Does it mean I could do this Sculpted Legs workout if I have DR, but could not do "Grow your bootie", "shoulders", "toned arms" for example? I still have a 2 finger gap from 5 years ago, which I just realized I can still try to close, but I also want to do exercises for other parts of my body. That's why I want to know if the videos I mentioned are ok to be followed, alongside with healing exercises for DR. Tks!
Superlike 😀😀😀😀
Are all of the 8 min workouts for pregnancy? Thank you :)
Wow wow wow! I don't think I've ever sweat so much 🤣! Thanks for the 🔥 Ashley!
you might like this new lunge challenge of mine too Kyrstal! ua-cam.com/video/6k8swLGEbWI/v-deo.html
Wow, i love this workout
@@glowbodypt well, your link doesnt work
@@glowbodypt thanks
I'll incorporate this to my foot rehab. VMan here
These exercises look amazing, I am just a bit concerned with the jumping, I have weak knees, is there any modification I can do for those?
@@glowbodypt Thank you so much for your reply, I will try that!
Feeling that buurrrrrnnnnnn!
is this specific workout safe during 1st trimester of pregnancy?
Great workout! My husband jumped in for the second round and he was definitely feeling it too!
💪💪💪👌
How many weeks do I have to do this to have beautiful legs ?
So day 1. I really struggled with my balance & being able to do any kind of bounce or jump. I'm too heavy. And my fitness level is about a 2/3 on a scale of 10. Gonna stick with it & hope it gets better.
You're not alone I just started today and I scrolled to see if someone struggled like me. I had to hold a desk or wall lightly for balance and I wobbled through the whole exercise. my jump is non-exsisant and tiptoes well I couldn't get up on them without bracing myself. I hope all of this gets better as I keep going. Did it get better for you?
I loved the workout I am sweating all over. I realized I cannot go on my tiptoes at all. I held a desk while I did it and it helped. is there a modification until my calves get stronger and I can go on tiptoe?
perfect- hold a desk, chair or wall until your calves are stronger. Do this workout (even though you aren't pregnant) because your calves need it and your legs will get so toned! ua-cam.com/video/cqExv9tWPRA/v-deo.html
perfect way to break up grad school study sessions!
Public Health/Environmental Science! First semester!
Thanks! And best wishes for you and your little one(s)!
Why all the ads in the middle of workouts?
How come ads added mid workout now? Two sets of 2 ads and distracting when working out.
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Day 1 of 21 day challenge complete URG lol
GlowBodyPT yes ma’am. Down 2 inches. I’m not gonna post until the end. I am loving it. I put on a story podcast for my lil guy and I get at it. Thanks so much for this.
The ads now in the middle of workouts is annoying when concentrating and especially when using weights as you have to stop then start again so you lose your flow. I’ve been doing your workouts since March. I love your workouts but surely not good from an exercise point when having to stop mid way
I'll see if there's a way I can change that on youtube! Thanks for letting me know. Of course my paid plans have ZERO ADS and have wayyyy more workouts than this in comprehensive plans that progress you through and take all the guess work out. In case you are getting the itch to level-up your fitness and have all the guess work taken out. The 10 Minute Plan is the best step up. www.glowbodypt.com/10minuteplan
How come ads added mid workout now? Two sets of 2 ads and distracting when working out.