Leg + Butt Workout for Runners to Run Faster
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- Опубліковано 24 жов 2016
- 6 Week Lean Fast Strong Capable Plan & 12 Week Post Pregnancy Plan: www.glowbodypt.com/
After Run LEGS Workout will sculpt lean and toned legs in just 6 minutes. Become a faster and stronger runner while you increase hip mobility and activate your glutes. Quick, intense, and highly effective! No equipment.
Oh the excitement to discover a new workout from you! I love working out with you! You are SO motivating and I love that I can get a good workout in a short amount of time. Thank you! Can’t wait to start the LFSC plan after I’m fully recovered from upper body surgery in a few weeks!!!!
Missed your work outs, girl!! Glad to see a new video!
Good cardio and strength! Thank you!
"what a little smoke session!" no kidding! Ashley you smoked my heart rate and legs ( and i had just done 8min grow booty 2x! Thanks again your workouts are the BEST!
I love your motivation Cathryn!! You go girl
Yes! I did the same thing! This workout is amazing!
I like this exercise. The exercise educated me for attention a sport.
Is that a military installation? I'm a new subbie and was just curious because of the building in the background and track... Anyway, I love the workouts! Keep'em coming!
So as a runner who already runs but does nothing else how often would you recommend doing this workout , i would be a beginner to this sort of thing .
Thanks for posting i've subscribed & look forward to working out with you.
This workout is amazing! I absolutely love it and will be doing it again. I just did the 8 Minute Plan booty 2x and this was a smoker. Any recommendations for those of us who have a difficult time with the jumping lunges? I'm working my way back into being able to do this after a knee crush injury. Thanks!
Hi Ashley. Because school and our outdoor track season has been cancelled due to the Corona virus, Deering girls outdoor track is posting workouts on our new website. We have speed workouts, strength and conditioning workouts, and a nutrition page. The girls asked for some glute specific training and in his research, Coach Olson came upon your video. I hope you don't mind that we are posting the link on our page for all the girls to use. We want the girls to know how amazing you are!
That was fun and got me winded.
I'm trying to Lean my bulky legs I do sprints but nothing gets the inner thigh bit,what stench training can I do to tone not bulk?
thank you
How long do I have to do this to get to toned legs like yours?
Hi I am very fit I do allot of hiit cardio and sprints but I can't run on the treadmill doing a slow jog for more than 3minutes???😟
OMG love this exercise!! I'm sweating love it!!
Will check it out thanks!
You should do more videos on running!
:) I am just beginning running so I need all the help I can get!
why did the thumbnail look like a man in a bra😭😭😭