8 MINUTE ARM Workout for Toned Arms (FAST!)
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- Опубліковано 30 вер 2024
- Arm workout for women at home to get toned arms FAST. Quick and effective arm workout to tone your arms in just 8 minutes!
GlowBodyPT 21 Day 8 Minute Workout Challenge (FREE): www.glowbodypt...
♥ 6 Week Lean Fast Strong Capable Plan: www.glowbodypt...
♥ GlowBodyPT 12 POST PREGNANCY PLAN: glowbodypt.com...
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Ashley Keller is a former World Champion 70.3 Triathlete, Army Veteran, mom of 2, fitness expert, entrepreneur and online personality. She is the creator of Glow Body PT, known for her challenging, hard core workouts, even throughout pregnancy & postpartum!
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DISCLAIMER:
GlowbodyPT, LLC strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GlowBodyPT, LLC from any and all claims or causes of action, known or unknown, arising out of GlowBodyPT, LLC's negligence.
I've been excersising with Ashley for a year now, since my pregnancy and postpartum, there is no better trainer on youtube! You are the best and thank you very much again for your amazing workouts🙏❤️💐👏👏
Reem, can I just go blush and cry under my desk?! THANK YOU BABE! I am so grateful for you.
You are officially my trainer! I am going to quit my gym membership, invest in a medicine ball 9to do the muffin top exercises), and monitor my progress. Currently, I am 10 weeks postpartum, I started diastasis recti recovery exercises (posted by you) yesterday and have been doing lower body and upper body sessions from pre-natal series. I am in love with your spirit and your sessions provide me 105% of what I need! I am so glad that you have recovered beautifully from the sustained injuries! Please be safe and keep that beautiful smile on! Love, Syuzanna
I just wrapped up my 21 day challenge (a little bit late) and 14 of 21 days I was traveling in Italy. I used wine bottles for this workout and it worked out just fine! LOL! Thanks for this challenge Ashley - I loved it!
Your video popped up in my recommended so I decided to watch it. My first impression was, she’s really Fit and has confidence in front of the camera. Then once you started doing Super Mans, straight into Push-Up position Rows I was like wow... She’s a beast! Awesome workout and very creative too. You just got a new sub and fan and ima leave you a like too. Keep getting them gains.
Is this third trimester safe? It’s on the prenatal playlist but I don’t know what trimesters?
Really liked this workout in particular. Just the right skill level for me!
Just killed this one just finished your LSFC Plan and I’m taking a 2 week break like you said I started doing this other persons free workout plan I just had to come back to you. You’re my trainer for life 😂😀❤️ Love you Ashley!
AWEEEEE! Major congrats on finishing Lean Fast Strong Capable Plan-- that tells me a lot about you and your character! Thanks for being here, I cannot tell you how appreciative I am.
Definitely feeling the most burn in tricep kickbacks! #armsonFIRE #8minuteglow thanks again Ashley for another great workout! I feel stronger and stronger each day! 👍🏻
These are the best 8 minute workouts! I am 7 weeks postpartum- been doing these for 2 weeks and already down 2 pounds and feeling toned! Thanks!
Hi Ashley, can this be done during 2nd trimester?
Yes ma'am. Be sure you have my Free Prenatal Program though: www.glowbodypt.com/12-week-post-pregnancy-plan-2 (This workout here is from my Free 21 Day Challenge and it is NOT entirely pregnancy safe nor is it postpartum safe).
Thank you!!!
Are these all DR safe?
Girl....Im dying like longest 8 minutes of my life!🤣but so...worth it!! Had shoulder injury too. God Bless you! Thank you!
Love these workouts but today (for the first time for me) there was an ad in the middle!!! Hope this isn't going to keep happening... stopping the workout to skip an ad in the middle really interrupts.
The bicep curls with kickbacks were such a great burn! Followed by more tricep exercises! I loved it all.
What about the pushups for DR? Is it okay?
That was fabulous! Thank you!
Great great great thank you thank you thank you
Definitely one of my favorite videos of yours!
Great video!!!
Fantastic quick workout for Thanksgiving morning!
good for you! hope you had a wonderful thanskgiving and that you love the 10 minute plan Julie!!!
Very good! I feel great. Did the whole workout with 5kg weights