Yin Yoga for Long COVID | Breathe Deeply
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- Опубліковано 1 гру 2023
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Many people are suffering from complications associated with COVID - often referred to as long COVID and many people have reached out to me with requests for practices to support them. First, thank you for reaching out and second, this is the first in a series to support you!
One of the most challenging and often mentioned complications or symptoms was the inability to take deep breaths and get enough oxygenation - resulting in foggy head, tiredness, and more. In this Yin Yoga practice we will be focusing on opening the side body, chest, upper back, shoulders along with using pranayama - circular breathing and more - to help you get the oxygen you need.
Take your time, do what you can, and return to this practice whenever/however you can. Honor your body in the moment and use whatever props, modifications, resting poses you need here.
Sending lots of energy, hugs, and thoughts to each of you struggling with the fallout of COVID. I hope this practice brings you a little support and/or ideas to help you and stay tuned for more practices coming soon : )
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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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Sending you light, love and comfort from the Netherlands.
Your Cat!!! 🥰💓🦄❤️
She is the ultimate yoga kitty helper!
Thank you Aprille for this practice to help with covid. I feel more open and able to breath. It was nice to have movement in my body.
You're so welcome!
This was a truly beautiful practice & came at the right moment for me. I got the virus 🦠 2 days ago and still wanted to do some yoga with deep breathing. Truly was a godsend and I am very thankful 🙏🏼❤🤗
Wishing you health and healing and take care of yourself!
Gorgeous thank u. Curious cat today ❤😊
You're welcome 😊
Wonderful practice calmed my soul and I thank you Aprille and Lucy.
Thank you too!
Thank you!! Definitely needed this post-Covid! 👍❤️
You're so welcome!
I don’t have long Covid but I’m trying to shake an extended chest cold and this was really helpful. I especially loved the tension-relaxation sequence prior to savasana.
Glad it was helpful!
Thank you so much for sharing this 🙏 I have asthma and have had my whole life, so, as you can imagine, the whole pandemic and how it was handled was a bit of a stressful concern for me though luckily I have not had any life-threatening issues. Menstrual and cardiac / circulatory issues have also been very common side-effects of long-Covid, and of people with vaccine complications (sometimes both at the same time since there were so many different strains and it’s honestly hard to tell the cause sometimes). I will be perusing yoga videos for circulatory and cardio health too, I know some standing poses like standing bow and standing plank are said to be helpful for cardiac health 🙏 Thank you so much for sharing this video to help with deep breathing.
So glad this helps and you can also search for classes that focus on the San Jiao meridian as well as the Heart/Pericardium meridians for more cardiac focused practices.
@@YogaRangerStudio Ooh that’s a wonderful idea! Thank you so much ♥️