Carpal Tunnel Syndrome ( 5 Best Exercises)
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- Опубліковано 10 чер 2024
- I do a little demo of my 5 favorite Carpal Tunnel Syndrome Exercises in this video. Easy to teach and can all be done at home. When treating CTS, think outside the box and look for all other contributors.
1.➡Prayer stretch with palms touching
2.➡Prayer stretch with only fingers touching
3.➡Independant tendon glides for the FDS and FDP
4.➡Median Nerve gliding
5.➡Thumbs-up scapular retraction
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Thank you for posting these excersises.
You're so welcome Phil!
Thanks!
Thank you and very useful!
Thanks a bunch!
oh wow these actually got rid of quite a bit of the pain i have been having. idk if its supposed to but it did for me
thank you sir, this excercises are very useful during WFH. from indonesia
Glad to hear it!
Sir while elevating your elbows at around 1:08 in the video, your left elbows elevates more as compared to the right one. What could have been the reason for that? Tightness in wrist flexors 🤔
Good observation Faraz! Yes
@@OrthoEvalPal thank you sir!