7 Simple Lumbar Spinal Stenosis Execises

In this video "7 Simple Lumbar Spinal Stenosis Exercises" I show you "why" you should try exercise for spinal stenosis and how to perform them correctly.
1. Single knee to chest and double knee to chest stretches.
2. Hip flexor stretch.
3. Posterior pelvic tilt.
4. Posterior pelvic tilt with a single and double 90 degree hold.
5. Partial sit up (crunch).
6. Bridge with abdominal bracing.
7. Bird dog exercise.
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#spinal stenosis #spinalstenosisexercises #pinchednerve #sciatica #legpain #herniateddisc #OrthoEvalPal #SpecialTests #Orthopedics #physicaltherapy #athletictraining #chiropractic

[@robertyiga3460]

Thanks for this

[@ilhommuminov708]

Life saver doc ! thanks 🙏

[@LeonVanDyk]

Thanks!!

[@ramonaphillipsteach3284]

Thank You.😊

[@Spizininja]

These are great, thank you. I have c5 and c7 nerve compression and would love to see some exercises to help. I have weakness in my wrist /forearm, most notable when I try to lift a saucepan of water on the stove top. I need to swap hands or use my right hand for support. Thank you, I'm enjoying your videos.

[@dudley5533]

Another very informative exercise program that makes sense how to open up the foramen spaces taking the pressure off the nerves passing through them. Thank you so much for your expertise in body mechanics.

[@OrthoEvalPal]

You are very welcome John! Glad it was helpful.

[@savitapatel7646]

Very informative & simple explanation . Thanks

[@OrthoEvalPal]

Thank you Savita!

[@ManjinderSingh-jv8kh]

Great sir

[@OrthoEvalPal]

Thank you!

[@K1L2W3]

Just started few days ago I see improvements already & love it how many times is enough? Thanks Taking time to helping us I appreciate for what u do God bless 🙏🏽 💛

[@OrthoEvalPal]

Thank you! Every other day would be adequate.

[@K1L2W3]

@@OrthoEvalPal 👌🏽💛

[@erinbeltran1820]

I’m having severe pain! When I roll my hips fwd, there’s a TON of lower back pressure always.
I tried the exercise w/ leg hanging off table and my lower back popped immediately. I’m going to do all these once pain is down but I can hardly walk. I’d rather be in labor w/ my kids than go through this!

[@mohamedsalem3958]

How many times and sets for each excercise and how many times to do it per day and how many days per week.thanks alot in advance

[@smitaghia443]

Nice

[@OrthoEvalPal]

Thank you !

[@sharonmastorakos197]

What about a weight training program for a woman over 60 years old