10 MIN PILATES Perfection FULL BODY TONE at Home Workout | Rebecca Louise
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- Опубліковано 10 лип 2024
- Welcome to your 10 MIN Pilates Perfection Workout designed to tone your body from head to toe! ✊🏻 We're going to do the best exercises to sculpt your body and feel amazing after.🔥 Grab your weights now and let's get started! 🏋🏼♀️
PLUS! If ever you are in town or plans to go here in Sarasota, Florida, feel free to drop me a message on Instagram on the link below because we have an amazing community here with lots of activities you can enjoy!
/ soulsarasota
Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my UA-cam Channel. This is a place full of Sweat, Grit and Positivity! ✨
First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….
Join our free Telegram Channel t.me/rebeccalouisechannel
As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨
Ok next up…
THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.
It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥
Download the BURN by Rebecca Louise App and start the BURN Method today.
www.burnbyrebecca.com/
FREE MINI WORKOUT CHALLENGE: Get access to a quick 7 day Workout Challenge and join my weekly Newsletter full of workouts, blogs, podcasts and more. 💛
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Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.
Chapters:
00:00 Intro
00:49 Start of Pilates Perfection Workout
01:10 Overhead + Knee Crunches
01:55 Biceps In and Out
02:54 Wide Plie
04:40 Front In and Outs
05:35 Glute Pulses
07:25 Bridge + Tricep Extensions
08:46 Leg Lift + Arm Pulses
09:34 Cross Push Ups
11:23 Dead Bugs
12:20 End of Pilates Workout - Навчання та стиль
Thanks for the great workout! I’m in MN, but working out with you in FL would be a dream come true! Us Minnesotans loves saunas, hot tubs, and cold plunges!! 😊
Good job ❤.
I Can feel thé burnnnn. Dear Rebecca 😅
This was a great workout, really enjoyed it! Great exercises 🔥🔥
Wahoo! Glad to know that 🙌🏻
😍😍
Thanks dear 😊 and Blessings 🙏🙏🙏
You are so welcome 🙌🏻
❤
A shake, tea, sauna, ice bath and workout. Yes, count me in!
Awesome!! 💛
Great work out can you please tell me how many days do I do this work out for please let me know back soon thank you ❤
You can do it as you like and add it to your workout routine 💛
@@Rebeccalouisefitness thank you for letting me know back 💛
Can you do more standing workouts it hurts me to get on the floor😢
Stay tuned for more standing workouts 🙌🏻
That was a fun little workout, thanks! And good on you for not killing bugs. Also very happy to see that vegan is the default option in the nutrition tab on the app, no point in not killing animals ourselves if we're paying others to do so for us!
You're welcome 💛
😍😍