Healthy Eating - Portion Control
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- Опубліковано 1 лис 2009
- Learn how to control your eating by setting up a plate to give you proper portions of each food group.
Candy Cumming, a former Sharp registered dietitian, explains suggested amounts of proteins, carbohydrates and vegetables.
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So I've been eating too much rice all my life
As an asian indian.
Who eats using his hands instead of fork or spoon or chopstick. Theres nothing called too much rice lel.
@@hbinitials7 hahahah.
Anon same and I’m not even Asian. 😂 (not trying to sound racist or anything, )
It’s normal if ur asian.
So we are.
ive been eating like this 3-4meals a day lately and feel Amazing, my energy is through the roof and losing weight, i even add a little butter ( 1/2 tbl ) to my meals or a dash of olive oil, mediteranean sea salt (in moderation) and any other herbs i want, this combo of lots of veggies, protein and carb really works bigtime
so it worked! thank you for telling us ;)
Robert
Portion control is always so hard for me because sometimes I go overboard. I am going to start using this method, and maybe get the portion control plate from Walmart or Target.
They have those?
Cut the carbs try keto you’ll drop weight and stay full longer and you can eat big portions of vegetables if you like big meals
@@MrConstant23. I’ve been searching for some and Target has some for children and adults. The child’s size should be 7” diameter and the adult size should be 9” diameter.
@Nutella is disgusting
I was going to say that too, Keto isn’t actually healthy. It cuts off important foods and replacing them.
@Nutella is disgusting facts
This whole time I eat rice the amount of veggies should be eaten 😂
same HAHA
Same 😭
😂😂😂😂😂
This whole epiphany at 46yo is stressing me out!! 😅
😂😂😂😂😂😂😂
and how many fingers of pizza?
Behave 😂😂
10 fingers, two slices.
all of them, including toes too.
Mauricio Santos 😂😂😂
Not fingers, hands!
Thanks for actually showing a plate with the right amounts of food.
I honestly like this way of eating as you can still enjoy your fav foods. No restrictions like no carbs(keto) or no animal products(vegan).
Did it work?
It's on the internet. So it must be right. I'm doing it.
😂😂
Yes
I trust gma
@@shanegarcia7057 lmao
@@3BigRob806 l
A struggle for someone with rice as their staple food
I have actually used this unique *2WeightLossFast. Com* for a few weeks by now as well as the final results are remarkable. I still have the vitality I need without having suppressing my desire for foods without having making me really feel jittery. I have not changed anything else I am doing and also have dropped 7 lbs. .
Hhytyt6tttt
"This would not be considered a high carbohydrate plate as most of the calories come from the salmon, the protein portion. It fits well into any low calorie meal plan.
Variety, balance and moderation are all key to good health and nutrition. This is also true for anyone losing weight and wanting to keep it off. Research has shown that the diet that works best is the one that the individual can follow, provided it’s adequate in nutrition." Hope this helps!
Where is this so called "research" you speak of?
First time watcher... You have condensed ALL the waffle and made it easy and straight forward . I need to lose 20 lbs.Biy late in the year to start five days before Xmas but NewYear totally using this method.This was clearly what I've been waiting for.Many many thanks
Jesus, I eat entirely *too* *much* meat!
Arené Lomax eat more meat. The saturated fats are the things that are good for you! Keto as we call it. But you can also go stricter with NSNG! Please search this up. My dad has already lost 60 pounds for this diet and is ripped. If you look in the fridge, Half meats that are dripping in fats, no grains, no sugars, vegetables, nuts, milk, cheese, sushi with out rice and so much more!!!
😳😂
Arené Lomax lol...
Most people do 😂😂 that’s why there is an obesity problem 😂
@@3etutu736 Has he had his cholesterol tested, his bone density?
I've been having too much meat,too many carbs and not enough vegetables! Thank you 😀
Wrong. This video is brain washing you. No normal person should ever eat that much vegetables in a single meal.
Thanks my brother have done portion control and he lost 18kg in 4months by eating everything but in portion 😇
This is brilliant! Ive never thought of it this way. Learned a lot from this. Thanks so much!
Thank you !!! Portion control is one thing I was underestimating......thanks again....I will DEFINITELY apply this method when measuring!
@indecisivedecisive Thanks for your comment. Here's a response fromour registered dietitian, Candy: "While the plate concept is helpful for people who are not grazers, what does a grazer do? Spread your healthy food choices throughout the day, making sure to cover the bases by eating 5 servings of fruits/veggies a day and getting adequate protein, whole grains and calcium-containing food..."
@Marta7350 Great to hear that you enjoyed the video. Let us know if you have any questions. You can always find more information about nutrition and other healthy eating tips on our website, sharp (dot) com.
She talks like an expert I enjoy it
It really is THAT easy! I'm a personal trainer and this is what I advise my clients to do FOR FREE rather than charge them for an over complicated "Personalized nutrition plan"
Our pleasure - we're happy you found this useful.
No money can buy health or happiness. Working out, maintaining a social life, and managing stress has been my main driver for good health. I also watch my diet very closely, I have adding vitamins, whole foods, and lately also Probase Nutrition Collagen Peptides, which have made a huge difference.
Incredible video on portion control! Thanks 🙏 😊
Quick and easy. I love it! No scales.
Did it work?
@ladykikyo08 There is a lot of food, but not a lot of calories: 2 cups of veggies = 80 calories. 4 oz. of salmon = 200 calories. 56 oz. of potato = 120 calories. Total calories = 400.
When we eat high volume, low calorie food, we tend to get full and consume fewer calories overall. Compare that to one blueberry muffin at Starbucks (470 calories) or a slice of Costco pizza (about 800 calories)!
Hope this helps!
Thanks this answered my thought
I really wish I had find the *2WeightLossFast. Com* years ago. For 3 weeks of using the programs, I lost TWELVE lbs Of course I work out more than once a week, and also eat right. The effect presented to me is astounding. Without a doubt, this is strongly recommended and I do hope this would give good results to you too since it did to me
@ElegantlyBrown Thanks! Let us know if you have any questions.
Amazing stuff. Very well informative regarding healthy eating and portion control. Amazing job.
Thanks for the very informative video and hopefully you upload more of these eccentric life style techniques
This is my problem! I need to learn how to portion ❤️
Thankyou.
Certified Weenie same here sis lol
Love this portion control it would be nice to see hospitals get with it!
Wow...what a great idea .. really helpful ..thank you so much .
Love from india ☺️
Your video was really helpful. Thank you so much and the way of presentation was superb
Wow, this is such a simple way to eat the right portion. I’m going to pick up some veggies to steam and add to my dinners.
I paid $75 to hear this - always good to get a top up from the professionals on UA-cam too.
Wow, what a great way to think about it. Thank you!
Thank you, that is very helpful.
That’s a unfortunate last name
And she keeps saying fist 🤣
*Bruh* 😂😂😭
Woooah🤣😅🔥🙏
I had a teacher when I was learning English who's name was Mrs. Cummings, never understood why everyone laughed at her until I grew up.
Why would that kind of name even exist
This is a perfect suggestion.
This should help, thanks! I'll have to tone this down every time I have a meal. Im planning on eatting a meal only 2 times a day, both consitting of a "palm" of protein, two "fists" of veggies, and some sort of wheat, may be like a roll or something. If im still not feelin full I'll eat some of my favorite fruits like bananas, strawberries, blueberries, pineapple etc.
Her: eat healthy
Me: eats 100 pounds of rice per meal
Guys this is just a joke btw i only eat a normal plate of food
Yeah obviously so what like 50 pounds per meal right?
Don't eat plates.
I am gaining in health slowly, and am quite cheerful in view of my approaching end, - being fully persuaded that I am worth inconceivably more to hang than any other purpose.
Thank you so much. Its been hard for me to get a straight answer!
Thank for your kindness
Great way to look at it! Thank you!!
Excellent. I ought to better control the portions I consume with this informative information.
Thanks for sharing this video. It was very informative and helpful. I'm taking notes. ❤
@sakinehbs Glad you found it helpful.
wonderful mam !! it was really helpful
You changed my life, I’m so happy that I found you
Hello Lisa, Thank you for your kind words.
In good health,
Lesley
I would add that getting regular exercise is just as important. mind and body are linked, so healthy eating/exercise really are the best investment you can make for not just your body, but for your brain also. good luck!
That was really helpful thank you
This video really helps me
What a great video. Thank you.
“Find a form of restrictive eating that feels the least restrictive to you.” Heard this from a doctor on Greg Doucette’s Channel. This portion control is the least painful for “me.” Find what is least painful for “you.”
@peazlove247 Thanks for your question. Hold tight while we confirm with our registered dietitian.
Awesome Health eating control information. Amazing job.
Great idea and thank you for posting. This is helpful.
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Thank you so much for this video. Very interesting.
Thanks mam you explained very well
Quite informative. thank you
Thank you for all the great info!
Thanks for sharing guys
I couldn't stop eating without stopping and I was starting to look fatter 🐮 than normal, but thanks to Keto I lost more than 70 pounds with keto in my first year, no rebounds, it's sustainable Thanks to Keto today I feel great !! always satisfied and sure of myself.🥰👩🏽 Today is my day 480. 🙌🏾
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@@dulcedeleche3406 I agree with you and I believe that the secret to financial stability is having the right investment ideas to enable you earn more money, I don’t know who agrees with me but either way I recommend either real estate or crypto and stocks.
I keep wondering how people earn money in financial markets, i tried trading bitcoin on my own made a huge loss and now I'm scared of investing more.
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Great info! I found it very helpful!!!
Very Nice Information & Tips On Portion Control & Dieting, I Eat So Unhealthy & So Much, So I Will Definitely Use Portion Control Whenever I Eat & I Will Also Try To Eat More Healthier Too, Nice Video Though & Very Helpful For Me.
If you’re like me, and like meat more than vegetables, do this.
1/2 the plate, make it the main thing (meat, beans, fish, tofu, whatever)
1/4 Veggies
1/4 fruit or salad or something
And then for drinks:
A little bit of soda, but drink water too
Some juice
Or some plain old water.
Thank you so so much!!
Thanks for the good video
Hi thanks so much for this information ☺
I’m so glad , I came across to your video . Can you tell me , this is right?
I saw this in Pinterest from Naturalista like you
1/2 non starchy veggies
1/4 starch
1/4 Protein
I’m about to change the way
I’m eating!
The plate method is important to me .
Starch = Rice, potatoes, corn
Protein = Chicken, fish ,
Non starch veggies , I don’t know
I believe in eating small portions of meals everyday. I eat a lot fruits, veggies. I love salmon or any healthy fishes, turkey and chicken all baked with Virgin Olive oil and spices like Thyme, ground pepper, sage, and parsley. Once a week I have 4oz. Of top round beef only once a week with steam vegetables. Grapefruit I eat it everyday for so many years. I have my own diet plan and it works for me so far. Exercise to me is a must also. Stay healthy everyone.🙏🏼🙏🏼🙏🏼🙋🏻♀️
Thank you !
I'm definitely going to combine this with blue fat freeze system. Since blue has helped me reduce 2 inches around my waist in 2 months therefore further healthy eating would really tone my body shape.
@peazlove247 ...Then one cup of food (roughly the size of your fist) would be about 400-500 calories. If it’s leaner like spaghetti marinara then one cup would be about 300 calories.
How many calories do you need? To make a quick calculation just figure 10 calories for each pound of body weight. So if you weighed 130 you would need 1300 calories for the day. If you weigh 200, then you would need 2000 calories a day.
Hope this helps!
thank you very much!!
This came out 10 years ago, but it's still very relevant unless you're doing keto or paleo. It really is that simple.
Great video, thanks
Thanks
Makes a lot sense... thnx!
fascinating, brilliant
Thankyou!!!!
Simple and Nice diet control keep it up.
This is helpful
Omg best advice omg good awesome video thank you
But i would love to follow this diet plan..u made my day..im a dibetic person...
Nice video, a little of everything
So this is the same for lunch and dinner right?
you could pile the starch and veggies as high as you want as long as you don't add anything on them like butter, sour cream etc.
very nice! will do thank you :)
thank you
@indecisivedecisive (continued)... "The point is to cut back on foods that are high in sugar and fat and to limit beverages that are high in sugar and to limit real fruit juice to 6 oz. a day."
Hope this helps!
Thanks you ,that was very nice
Great vid
Hi PickYourVenom, thanks for your comment! Here's some info from our registered dietitian, Candy Cumming: "Yes, we all need to lay off the white stuff (as in white flour, sugar and products made with them). Without a doubt, these are all stripped of nutrition.
When you take a closer look at the plate, you’ll find salmon and lots of vegetables, providing a plateful of a wonderful array of nutrients and phytochemicals. The plateful is only about 400 calories yet is very nutritious and filling."
Excellen presentation.
if you're a cardio machine you NEVER have to think about portion control. just educate yourself on nutrition and re-condition your body so it doesn't have the cravings which you have put there (bad fats, excessive sugar and salt, and alcohol). it takes discipline, but like regular exercise, you eventually come to a place where both the exercise and healthy eating are something to look forward to.
Thankyou
When it comes to one-dish meals, portion size (and so calorie control) is a little more tricky. If there’s salad or a steamed vegetable (hopefully not loaded with dressing), put it on your plate with your one-dish item. This enables you to take a smaller portion while keeping your plate full. Really look at your one dish item. Is it fatty as in cheesy, gravied, fried, or creamy as in lasagna, fettucine alfredo or sweet and sour pork?
sorry what do you mean by one dish item?
@@vvelvettearssI’m 4 years late, but for example if you’re going to eat a bowl of rice nooodles and stuff, that’s just a single dish you don’t really get to separate the plate
Thanks!
right on. My meat portion should measure up to 4 fingers and 4 fingers only.
when making meals that is