10 Foods to cut on or eliminate completely. 1. Fries (because it stores fat at mid area of the body) 2. Bread (because it is not nutritious and has no fiber plus it brings more hunger) 3. Fizzy/Soft Drinks (because your body doesn't recognize this as food) 4. Juices (because there is lots of sugars and this can lead to weight gain and other deceases) 5. Fast Take out foods 6. Alcohol (because it contains alot of sugar/acid and you will gain weight around your mid section) 7. Consuming excess fat and all (mayonnaise, cooking oil, butter, margarine etc.) 8. Desserts/ sweets / cakes 9. Eating Late at Night (solution go rather to bed early, so that your body can do digestion) 10. Over-Eating (because over eating even the healthy food will lead to weight gain, so don't over eat)
Good video. I personally lost 66 lbs (30 kg) in 8 months without losing any muscle mass and strength. I followed a high fat, low carb diet and ate 5-6 meals a day. It worked very well for me. No intermittent fasting, no starving myself etc…Losing weight and keeping it of is incredibly easy if you know what you’re doing 🙂
I love Ur videos, I always workout ,,but I don't see result, since I started watching Ur videos I know were my mistakes are coming from my food 😅 I eat alot 😅 now I started eating less thanks to u am seeing 👀 small small result, is not easy but I know I can do it,,,my goal is to weigh 60 ,currently in 83kg...
Thank you!! for this extra motivation!! I started two weeks ago, and I am seeing results, but with your information, I am going to improve what I am doing.
I have drastically changed my lifestyle due to what she said and it has helped me a lot I used to keep noodles pizza as my daily meal but after I cut it out I have lost a lot of weight This is so educative
Correct! If your goal is to change your lifestyle to a healthier one, focusing on small changes at a time will begin to engrain healthier habits and will go a long way showing long lasting results. Rather than the old all or nothing which more often fails because too hard to follow.
Auntie Winnie came for us strong and hard in this video.. the tables have been shattered we are on the floor. Here's to a healthier 2022.. thanks so much
was happy my sista to see you post this on your page it is needed not only for african amercian but my african sista that eat the bad foods the apple doesnt fall far from the tree of Africa you dont know how many of the people from the mother land you are helping and informing Good job to you;)
@Vera Ugonna I agree with you. I started doing 20 mins DAILY..either when I wake up before my day starts OR as soon as I return from night shift before I sleep. I exercise at home with music because I have a sore knee. My daily breakfast is celery smoothie or any other combination of carrot, ginger,tumeric or anything I find healthy that is not sugary on empty stomach then Cereal after some time. Main meal at lunch and carb free diet for dinner. My dear, my body feels better, less pain, even my face is pimple free with pimples popping up occasionally and healing shortly. Make up is a 1once in a blue moon business because I am very much okay if I dont use it.
Very informative video. Yes it's very difficult to begin and even to maintain. Will try especially since this video has explained the damage s so clearly.
Hahahha my love for this lady eeh is on another level, especially when she's describing how bad some foods are😂😂. Pls can you coach me on affordable things I should eat and being consistency. I'm a victim of inconsistent plsss
Thank you so much for this very educative video Winnie, one other thing i think is not even necessary is beverages, milk, brown beverage and all that. We should learn how to invest in our health by eating right.
Whoever is watching this video, may she/he be blessed indeed 🙏 i wish you a wonderful moment wherever you are , may the peace from the Lord God follow you forever and ever AMEN
I like that you said "it's easy", my mind registered that.. I just started my weight loss journey and I find this video very useful. Thank you zeelicious ❤️😊
Hello ,I hope you and your love ones are doing very well.You look amazing.I can believe you practise and do that what you are sharing in this video . Thank you so much for your time , patience and love ❤🙂
10 Foods to cut on or eliminate completely.
1. Fries (because it stores fat at mid area of the body)
2. Bread (because it is not nutritious and has no fiber plus it brings more hunger)
3. Fizzy/Soft Drinks (because your body doesn't recognize this as food)
4. Juices (because there is lots of sugars and this can lead to weight gain and other deceases)
5. Fast Take out foods
6. Alcohol (because it contains alot of sugar/acid and you will gain weight around your mid section)
7. Consuming excess fat and all (mayonnaise, cooking oil, butter, margarine etc.)
8. Desserts/ sweets / cakes
9. Eating Late at Night (solution go rather to bed early, so that your body can do digestion)
10. Over-Eating (because over eating even the healthy food will lead to weight gain, so don't over eat)
Butter, extra virgin Olive Oil , coconut oil are good fats, seed oil and margarine are bad
May God bless you - Father, Son and Holy Spirit!
Thanks dear
Cucumber apples and watermelon juices have sugar too?
@@damilolaajiboye8771 yes dear they all do and its super healthy too but moderation is key
Good video. I personally lost 66 lbs (30 kg) in 8 months without losing any muscle mass and strength. I followed a high fat, low carb diet and ate 5-6 meals a day. It worked very well for me. No intermittent fasting, no starving myself etc…Losing weight and keeping it of is incredibly easy if you know what you’re doing 🙂
My big weakness are deserts 😩😂. Thank you for the tips!
Is easier said than done. I just started my weight loss. I pray I persevere till the end 😩🙏
Over eating in the healthy food is not even healthy thank you for this Beautiful 🥰
I love Ur videos, I always workout ,,but I don't see result, since I started watching Ur videos I know were my mistakes are coming from my food 😅 I eat alot 😅 now I started eating less thanks to u am seeing 👀 small small result, is not easy but I know I can do it,,,my goal is to weigh 60 ,currently in 83kg...
Thank God i don’t eat bread, fried plantains, chocolate, ice cream,cake and sugary drinks, 😢😢😢😢😢😢 but alcohol I love
Our parents fed us with the much knowledge they had, so they deserve to be appreciated for the much they did
All this food normally don’t like them but I still have tummy 🤦🏻♀️🤦🏻♀️
Thank you!! for this extra motivation!! I started two weeks ago, and I am seeing results, but with your information, I am going to improve what I am doing.
It's all about consistency ppl
I love this channel
Thank you so much for being clear and precise. It's a nice summary
I have drastically changed my lifestyle due to what she said and it has helped me a lot
I used to keep noodles pizza as my daily meal but after I cut it out I have lost a lot of weight
This is so educative
Correct! If your goal is to change your lifestyle to a healthier one, focusing on small changes at a time will begin to engrain healthier habits and will go a long way showing long lasting results. Rather than the old all or nothing which more often fails because too hard to follow.
@@trixieshanemaningding7424 jyb
😊
Auntie Winnie came for us strong and hard in this video.. the tables have been shattered we are on the floor. Here's to a healthier 2022.. thanks so much
Thanks, very helpful and educating!
Is it just me seeing this glow??? Winnie's face is looking fuller and more beautiful...you're glowing big sis😘😘
She got married
@@chantillyp9733 how do u know that?
@@ambrosethomas8902 the💍
I love your cooking n advice Winnie. I love you, thank you, and keep on going it's helping someone here😊.
Indeed we have to stop causing harm to our body 😊😊😊 focusing on quality instead of quantity is the KEY 👍🏻
The way you fold the sleeves of your blouse always gets me smiling, nice lesson tnx
all information are 100% correct,speaking from my own experience
was happy my sista to see you post this on your page it is needed not only for african amercian but my african sista that eat the bad foods the apple doesnt fall far from the tree of Africa you dont know how many of the people from the mother land you are helping and informing Good job to you;)
You're doing so well and I personally admire, adores and love you
Thanks a bunch!
French fries is my fav food. I love bread too. When you mentioned them as first two my heart skipped😭
Lol 😂
@@deliciousfoodrecipex talk about fufu
French fries and bread are Junk food!
Hahahaha 🤣 stop crying na!!!
😂😂😂
We hear you winnie ,mine is the portion control.
Its the rings for me
I don’t move near any of these and I still have some weight but bet it, I am very healthy.
This is very helpful, I personally thought that the natural juices were healthy but I have learnt that one needs to take in moderation. Thank you
It the passion for me ! Preach on ma’am
@Vera Ugonna I agree with you. I started doing 20 mins DAILY..either when I wake up before my day starts OR as soon as I return from night shift before I sleep. I exercise at home with music because I have a sore knee. My daily breakfast is celery smoothie or any other combination of carrot, ginger,tumeric or anything I find healthy that is not sugary on empty stomach then Cereal after some time. Main meal at lunch and carb free diet for dinner. My dear, my body feels better, less pain, even my face is pimple free with pimples popping up occasionally and healing shortly. Make up is a 1once in a blue moon business because I am very much okay if I dont use it.
What do you eat for your main meal and the carb free dinner?
Lol 🤣 I was also Makin faces too
Bread is my weak point
Especially when it is accompanied with fried eggs🏃🏃🏃
😁😁😁
Thank you for this. For those who want to retrain your taste buds, try detoxing with alkaline water fast for 3-6 days.
I love Fries especially plantain 😩😩😩😩. God will help me o. I love how you explained everything, I'll definitely work on it. Thank you dear
Very informative video. Yes it's very difficult to begin and even to maintain. Will try especially since this video has explained the damage s so clearly.
This was so enlightening. Thank you for sharing, super helpful and informative.
Please do a food time table 😔 for weight loss
Interested
Please do🙏🏽
Please do it for us
Interested
Pls do
I need to sort out my weight. I have gained so much due to over eating. I really want to try incorporate a healthier lifestyle.
Love this video! One of my favorites ❤
I hereby take an oath, 4rm 1st January am going to start following these and practicing it fully
Totally in agreement the results are amazing and worth maintaining. My body has been feeling more youthful.
Thanks for for the message of wisdom
Thank you very much for your love and care for others.
Thanks a lot.i just started my weight lost jorney today.iboray I become consistent.pls we need more of weight lost videos ooo
Thank you for the advice
Thank you so much for sharing this amazing video👍
Very good lady!Well done!
Just saw your channel.
Thank you for this great reminder.
Thank you for sharing. Rice too but the portion control will work.
Making it a lifestyle makes it easy to achieve, thanks for sharing
Awww I really love this.. so educating👌
You have done wonderfully well. Thank you.
Hey girl super excited fun informative video i’m definitely 🏃🏿♀️ away from all the sweet desserts
Thanks alot for this update
Thanks for sharing Winnie
Thanks so much mummy, I'll be following your updates, really need to cut weight
Very Educative. Thanks 👍
Very educative.
Educative video thank you so much
Wow I love this, you just ministered to me.
God bless you richly
I just want to say thank u very very much for this advice.
Hahahha my love for this lady eeh is on another level, especially when she's describing how bad some foods are😂😂. Pls can you coach me on affordable things I should eat and being consistency. I'm a victim of inconsistent plsss
Very very insightful and educative.Number 10 is my weakness🤦
Thank you so much for this very educative video Winnie, one other thing i think is not even necessary is beverages, milk, brown beverage and all that. We should learn how to invest in our health by eating right.
But you can cook with heart friendly oils like seed oils, virgin olive oils etc and scoop at the end of cooking
Whoever is watching this video, may she/he be blessed indeed 🙏 i wish you a wonderful moment wherever you are , may the peace from the Lord God follow you forever and ever AMEN
I love watching your full video very inspiring thank you for sharing with us love it 🙏❤️❤️❤️🇴🇲
Its so true. I've started that and the signs are good cos am on a good course. Thanks
This is the best video, thank you so much 😊 it’s not easy but I will try
Nice thanks for sharing.
I like that you said "it's easy", my mind registered that..
I just started my weight loss journey and I find this video very useful. Thank you zeelicious ❤️😊
How is the process so far, started a couple of times but keep going back
Thanks for sharing interesting
Good piece thanks 🥰
Your tips are awesome!
God bless u always, great job! Kudos dear Sister!
nice one. great advice
Thank you, I needed that
Thanks. Golden advise for me...
Thank so much sis this video was very important for us❤️
Thank you very much great 👍 vid
Thanks for sharing ❤️
I love bread too ooo
Thanks for sharing
4 slices of bread EACH and EVERY DAY is the thing standing between me and a flat stomach🤭🤭😂😂
That's me too my dear
We r together in this😅😂😂😂😂
Thank you sister winnie , you just made an overview of my lifetyle in one video .
Will do well to resist the cravings of this food items .
Thanks for sharing
It’s the lightning ⚡️ sparks for me 😂😂😂
I learnt a lots from this video God bless you
Hello ,I hope you and your love ones are doing very well.You look amazing.I can believe you practise and do that what you are sharing in this video . Thank you so much for your time , patience and love ❤🙂
Thank you sis, for sharing. God bless
Thank you Winni for this video I truly appreciate 🙏
OMG I really love this video.... Please work from home so I hardly go out, hope if I apply everything you mentioned it'll help me.... Thanks
Thank you for the update
Very nice and true. God helping us.
Very educative video
Thank you beautiful for sharing
Very good lesson
Thanks winnie, you sound like my mama right now. Keep it up sis.
Thank you for sharing
I just want to tell you that am tunning your videos only to admire your face. You are well made by God. 💋💋
Thank you very much you are the best helper god bless you
Thanks very much for sharing this good tips
Thank you for this. We need a list of 10 foods idea to eat to help your body. Basically the opposite of this video
I love you 😁😁, you are actually talking to me , I'm trying to reduce weight , though I eat healthy but plenty and I use alot of oil