Sorry to be so offtopic but does anyone know of a method to get back into an instagram account? I was dumb lost the login password. I appreciate any help you can give me.
Was 96 kg when lockdown started. Have been following your workout regim and keto diet and have lost more than 15 kilos now. Thanks for the video and motivations .....
Yatinder Sir, your videos r very helpful. You r providing great help to athletes. Specially, the way you are explaining is awsome. Thank you so much sir. One thing more in Mr. Asia, 2018 you were excellent.
Sir ji bohat ache andaz Hain app k workout sikhane ka mujehe iss ka shauk 20 sal ki umer see hae Main hydarabad mean body builders ko Mila houn app jitna zimedsri see naye aur pahle see work aout karne Karne wallon ko asan baton main samjaha rahe ho bohat khoob sir ji Allah app ko lambi Umar aur achi sahat de💪💪
The best part of your video is - you have explained what are the wrong and right positions. There are plenty of videos on Gym exercise but they fail to explain the right position.. I have subscribed and will follow you as my mentor in the bodybuilding journey. Thanks for such a detailed video.
Satsriakal Bhaji, I m Sandeep singh Dhillon 48 yrs old. First of all I congratulate u 9n ur grand achievement. From last 2 months i hv watched ur videos. I tried to gain benefit. Thnk u bhaji long live. Khush raho. Waheguru chardi kla ch rakhe
After watching so many videos and channels now I am connected with this channel only. The reason is simple - no stupid background music. Just to the point info and as always info is real and great. Thanks
I have seen so many videos regarding exercises, but yours are the best. So calm, so informative, you are such a great personality.. god bless u.. waheguru tahade te hmesha mehar krn..
Sir Apka Video Itna Acha lgta hai aur very Simple Ek bar me hi dekh ke samjh Aa jata h Kaise krna h aur sir Jaha Main Gym Krta hu Sbko Apka UA-cam Channel de diya Sab Apka Video Dekh ke Sikh Rhe Hai so Thank you so much &God bless you Sir Aise hi Ap aange Badhte Rahe 🙏🙏🙏🙏❤️❤️
Sir shoulder ki excersis k kafi saaray videos dekhne k bad apki video daikhi and it seema like a complete shoulder workout thanks for sharing your precious experience... And speciality......
I am really thankful for ur valuable instructions through videos. Your way of presenting and demonstrating the exercises are simple. Keep updating through videos.
Sir aap jaisa guru jis bhi sisya ko mil jaye to wo aage na badhe aisa ho hi nahi sakta aap jaise trenar ko pake jo apne sarir ko develop na kr paye usse bada to koi murkh ho hi nahi sakta sir mai aapke bataye huye sabhi part ke exercise kr raha hu or mujhe kafi achha feel ho raha hai mai to aapka sabse bada fain hu sir jis tarah se aap samjhate hai aisa maine kise bhi trenar ko batate nahi dekhta or
Aapke jaise trenar jiske pas ho use to kabhi angery ho hi nahi sakti dhanyawad sir aise hi aap marg darsan karte rahiye ga sir kiu duniya ko ak yatindra Singh nahi 1000.2000yatindra sing chahiye sorry sir guru ka nam nahi liya karte but jo achha laga wo kh diya
![SHOULDERS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]](http://i.ytimg.com/vi/_gb7gs73p90/mqdefault.jpg)
ua-cam.com/video/-PhRPXgijzc/v-deo.html ❤
Aapna gaana aa gya hein dekhkar batao kaisa hein?
The humblest and down to earth fitness Guru.
True
1:02 dumbbell press
2:14 overhead press barbell
4:30 both arm dumbbell side lateral
5:43 front cable rise
6:57
8:20
Bhala ho aapka ✊
7:30
Proud of bodybuilding can’t ever watch kind of humble personality stay blessed ameeeeen
ua-cam.com/video/wVJCVa763AI/v-deo.html
Bht acha Bhai .....gd job
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Watching an performing right now.
Sorry to be so offtopic but does anyone know of a method to get back into an instagram account?
I was dumb lost the login password. I appreciate any help you can give me.
Was 96 kg when lockdown started. Have been following your workout regim and keto diet and have lost more than 15 kilos now. Thanks for the video and motivations .....
It's one of the best video for shoulder exercise.. Thank you very much for this informative guidelines with full explanation.. GREAT JOB BOSS..
Exercises:
1) Seated Dumbell Press - 4 Sets 10-12 Reps
2) Over Head Press - 3 Sets 10-12 Reps
3) Both Arm Dumbell Side Raises - 3 Sets 15 reps
4) Front cable raises - 3 Sets 15 Reps
5) Cross cable rear delts - 3 sets 20 reps
6) Barbell shrugs - 4 Sets 12 Reps
Hope this helps 👍
Thanks😉
Thanks
Thnx 🥰
Add time also...
Tq yar
sir gym jane se pehle I watch your videos for perfect form .. love from Pakistan
❤️
Love you from India
pakistan me bhi gym jate h kya😂
Me2 bro😂
@@Shivam-zp1cbpakistan mai log nhi rehte ?
Best ever coach I have seen in my 20yrs exercise sir pl give us some beautiful tips for lower too
Thanks sir jiii
Sir abdominal ka full workout please ,which includes upper and lower abs , and side obliques
Respect u sir 🙏💪
The way you speak that is in a polite way is always tempting me to follow u
I Have Seen Many Videos of Other BB but You are The One Of My Favourite Now✌🏻
God Bless You Bde Bhai❤️
Down to earth is the word which i have for you.Specially for a man of your stature its a hard thing to come by
Yatinder Sir, your videos r very helpful. You r providing great help to athletes. Specially, the way you are explaining is awsome. Thank you so much sir. One thing more in Mr. Asia, 2018 you were excellent.
Best coach I've ever seen ❤😊
he is really a good , a very simple and sober guy. Thanks paji you are doing a great job.
ua-cam.com/video/wVJCVa763AI/v-deo.html
I have seen so many videos but I really appreciate yatinder Sir.. his concept and instructions is clear like crystal.. thank you Sir
ua-cam.com/video/OeMHKaHz4Sw/v-deo.html
Thank you again. You are changing people's lives by uploading fitness videos. You got better content than others on the internet.
😆🥰😂. Jjkvvbbnh.
i follow every fitness channel
and only your workout found very effective..
thank$ 👍👌
You explain d way of exercise is superb....Pls do some more videos in every body part ....
Aapka samjhane ka tarika sabse best hai
Sir u are unique n best trainer love the way u elaborate the exercises
Perfect trainer...love from Pakistan
Sir u are Superman from India....❤️❤️
Sir u r just awesome...💪💪 I like your simplicity... May God bless u for this good work you are doing..
Excellent workouts with proper demo and explanation mr.yatinder . Most impressive physique . thanks
Sir ji bohat ache andaz Hain app k workout sikhane ka mujehe iss ka shauk 20 sal ki umer see hae Main hydarabad mean body builders ko Mila houn app jitna zimedsri see naye aur pahle see work aout karne Karne wallon ko asan baton main samjaha rahe ho bohat khoob sir ji Allah app ko lambi Umar aur achi sahat de💪💪
Very good and decent workout
Honestly such kinda workouts are too good and always give positive results
Thanks boss superb coaching
So happy to came across your videos.. you are a great mentor for a beginner like me.. God bless you
The best part of your video is - you have explained what are the wrong and right positions. There are plenty of videos on Gym exercise but they fail to explain the right position..
I have subscribed and will follow you as my mentor in the bodybuilding journey. Thanks for such a detailed video.
Amazingly explained Yatinder Bhai. Absolutely liked the video and the fact you explained it in such a simple manner.
Very clearly explained. Thank u so much.
Super talent and awesome work by camera man
Satsriakal Bhaji, I m Sandeep singh Dhillon 48 yrs old. First of all I congratulate u 9n ur grand achievement. From last 2 months i hv watched ur videos. I tried to gain benefit. Thnk u bhaji long live. Khush raho. Waheguru chardi kla ch rakhe
great workout
my favourite workout -shoulder workout
After watching so many videos and channels now I am connected with this channel only. The reason is simple - no stupid background music. Just to the point info and as always info is real and great. Thanks
Breathing during exercise is per video bano sir please🙏
The best fitness youTube channel salute sir...
Singh shab ji great..🙏🙏🙏🙏
Best teacher in the world sir ..... 👍👍
Which is more beneficial for front delt workout, front raises with cables or front raises with dumbbells..???
Please Reply..💪
Love your training
I have seen so many videos regarding exercises, but yours are the best. So calm, so informative, you are such a great personality.. god bless u.. waheguru tahade te hmesha mehar krn..
Thanku sooo much sir main bigner hu or apke har videos se mujhe bohut help milti hai ALLHA apko khub kamyabi de.
AAMEEN
Science based workout good bhaiya
simple and nice person yatinder sir
Perfect Sir I'm big fan of you 💪❤🙏
Your not only good bodybuilder...but also a good teacher
Nice brother. Definitely trying a couple of these my next session. Love the video.
Sir Apka Video Itna Acha lgta hai aur very Simple Ek bar me hi dekh ke samjh Aa jata h Kaise krna h aur sir Jaha Main Gym Krta hu Sbko Apka UA-cam Channel de diya Sab Apka Video Dekh ke Sikh Rhe Hai so Thank you so much &God bless you Sir Aise hi Ap aange Badhte Rahe 🙏🙏🙏🙏❤️❤️
god bless you .
Bayya Real Hero
Day wise full body workout video bnao sir... humble request 😍
Sir shoulder ki excersis k kafi saaray videos dekhne k bad apki video daikhi and it seema like a complete shoulder workout thanks for sharing your precious experience... And speciality......
Sir aap jaaved jaafry jaise lagte ho .....💪💪💪
Sahi kaha bhai...😃😃
You are right bro
Abaaz bhi besi hai
Tm yatinder *Mass man* ko javed *Ant man* se compare kr rhe ho
ua-cam.com/video/wVJCVa763AI/v-deo.html
As always superb coach ji. Aaapka work out bahut result bhi milega. Thanks 🙏
I have a simple question...while lifting do we hold are forearms straight or do we need a small bend in the elbows? Thank you very much!
A slight bend
Your are the best gym instructor,
god bless you .
Perfect explanation
Maje kar diye sir...me to aap ka fan ho gaya...ab to sapno me bhi aap ki exercises hi aati h...salute h sir aap ko...
Man you are class!
Sir.....Apke Har Videos Bahot Hi Useful Aur Badhiya Hote Hai....Aap Bahot Hi Acchese Har Ek Point Explain karte Hai.....
Good workout for shoulders with perfect posture and technique thanks for the video
fantastic.
Sir please tricep workout ke bare mein batao ji🙏🙏
Very wonderfully explained sir
Mr Asia pune you had one of the best conditioning and hardness !!!!
You teach better than other body builders and it's on point without much talks ❤️💯💯💯
ua-cam.com/video/OeMHKaHz4Sw/v-deo.html
Bhai full day of eating per bhi video banao please
Dhanyawad sir. Aap inspiration ho hum sb ke liye. 💯
Thank you sr u are Perfect
Love you sir ,,, huge respect .. no haoa bazi full knowledge ❤️... Entire UA-cam you are the best seriously ❤️
Sir, what about barbell upright exercise? Your thoughts
Love you too Sir...a big hug you..
Sir supplements pr video banaiye
Sir, the way you're lifting the weights in a very controlled manner is really Superb.
Chest workout plzzz
You are amazing bhai in explaining the workouts
Aap sabse best tarike se workout explain krte ho
Subtitles achhi chij add kri aapne apni video mai.👍👌
Thank you brother... 👌👌✊✊😇🚩🇮🇳🌍
I love your Ernest and simple approach...Thanks a lot
I am really thankful for ur valuable instructions through videos. Your way of presenting and demonstrating the exercises are simple. Keep updating through videos.
You are great sir
The best fitness informer❤💯
its great to learning from videos of yours ..I have seen good improvement on my body .........Thank you so much for the best video's ..........
Bahut achha hai sir aapka training ka tarika jisko gym ke bare mein kuch bhi pata nahi hai uske liye bahut beneficial hai
Sir salaam sir bohut hi piyar see samjhatee hai app koi nahi koi nahi. App jaisa
Sir aap boht simply explain krte ho you are superb
Nicely explained shoulder workout #JazakAllah #Keep it up Guru Ji
Thnxccc sir .....🙏 bahut help milti hai aapki videos se ...ese he videos bnate rahe sir aap .
Ap ke video roj dekh kar home main hi. Exercise karta hu. Perfect body ban gayi. Thanks.
So humbly explain sir, genuinely helpful
Sir I love your all exercise and I fully follow u..,.and attempt your all excercise.....
Always favorite yatinder singh❤
You r great sir and your knowledge is great
बहुत बहुत धन्यवाद् सर जी 🥰😍🙏🙏🙏🙏🙏
Thanks VEER G
Really great information in simple way.
YOU ARE GENIUS.
Bai i watching your videos from last 5 years , its always ⚡️⚡️⚡️
Sir aap jaisa guru jis bhi sisya ko mil jaye to wo aage na badhe aisa ho hi nahi sakta aap jaise trenar ko pake jo apne sarir ko develop na kr paye usse bada to koi murkh ho hi nahi sakta sir mai aapke bataye huye sabhi part ke exercise kr raha hu or mujhe kafi achha feel ho raha hai mai to aapka sabse bada fain hu sir jis tarah se aap samjhate hai aisa maine kise bhi trenar ko batate nahi dekhta or
Aapke jaise trenar jiske pas ho use to kabhi angery ho hi nahi sakti dhanyawad sir aise hi aap marg darsan karte rahiye ga sir kiu duniya ko ak yatindra Singh nahi 1000.2000yatindra sing chahiye sorry sir guru ka nam nahi liya karte but jo achha laga wo kh diya