Bigger Shoulder Workout | Asia Prep Intense Shoulder Workout | Yatinder Singh
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- Опубліковано 1 жов 2024
- Get PowerHouse: tinyurl.com/YS...
In this video I have shared my Asia Prep Intense Shoulder Workout. This is definitely a bigger shoulder workout and if you follow this routine you will definitely get advantage.
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Yatinder Singh
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My shoulder workout during Asia prep or dil ke baat 🇮🇳🙏 yeh workout schedule aap sab bhi follow kar skate ho!
Yatindar bhai 55 kg ka body building competition hota hai yaa nahin plzz reply🙏🙏🙏 and mein 2 year huaa work out kar raha hu to mein competition kai layke hu yaa nahin please reply really public d motivation deti hai plz🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 reply
🥰❤️💪🙏 congrats champion
Bhi ap pleasa muscles imbalance par video lana
Superb bhaiya ❤️❤️❤️💪💪💪🔥🔥🔥🔥
Mera vai 🇳🇵❤️
1) CABLE Upright row 11:40
2) Arnold Press 20:30
3) One arm dumbell 33:20
4) inclined dumbell side 38:40
5) cable side lateral 47 :10
6) standing cable rear 51:40
7) rear lateral 57:30
8th excercise to likh deta bhai
@@aamirchoudharyji Dumbell ya fir Barbell Shrug karlena
Incline dumble 70 digre 1:01:01
Ni
Yatinder bhaiya......... 🙂 Hamari age hai ~~15 😇 hum kya gym start karde ?? Humara sapna hai apke jaisa Banna 🙂✨ - bass Motivation ki Kami Ho rhi ha 💔
Bhut shaandar ..... शेर कभी बूढ़ा नहीं होता , जब वह मैदान में आता है सब के पसीने छुड़ा देता है ।।।।। सोच बूढ़ी होती है ।।।। सबको बता दिया 2022 एशिया गोल्ड।।।।अब शेर आ चुका है ।।।सबकी फ़ाड़ देगा उंगली मत करना इस शेर के 👍
Your content is very informative sir congratulations for winning Mr Asia Love from Pakistan 🇵🇰
Love from India bhaijaan...
@@yashkumaryadav8094❤️
सर मैने आज तक जितने भी bodybuilder देखा और जाना आप और मुकेश गहलोत सर का स्वभाव अति उत्तम है। तभी आप और गहलोत गुरुजी सबसे आगे हो आदमी को आगे बड़ने के लिए स्वभाव और भाषा बहुत अच्छा होना चाहिए। लोगो को आप लोगो से सीखना चाहिए। जय हिन्द जय भारत वंदेमातरम 🙏
Wow this is a very excellent and brilliant video sir telling about the intense shoulders workout and keep it up and keep training hard and be positive and happy always but never give up on your dreams and take care of yourself
Yatinder bhai 55 kilo wait category bodybuilding competition hota hai ya nahin Kyunki public Hamen De motivate karti hai 55 kg ka bodybuilding competition Nahin Hota please reply
Welcome sir and heartiest congratulations for your win. From day one I knew you will be the champion. Bado ka ashirwad , aapki mehnat aur hamara aap pe bharosa kabhi har nahin sakta tha.⭐🌟
Hello sir, first of all congratulations.
Sir I have one question,I am eating lot more than also I am thin ,what is the reason?
Sir u are such a inspiration to us..a big congratulations to your victory in Asia championship and making our country proud.
I really love your videos on fitness and your videos helps me alot in my workout schedule.
Thankyou so much sir you give so much of your time making content for us.
Body bnani h or diet k liye itne paise nhi h😔😔
But jb mujhse bhi km budget vale ladko ko hard work krte dekhta hu to high motivate
🇮🇳🇮🇳🇮🇳
11:40 Cable Upright Row Straight Handle 4 Set 10-12 Rep
20:30 Arnold Press 4 Set 10-12 Rep
33:20 One Arm Dumbbell 3 Set 10-12 Rep
38:40 Incline Dumbbell Side 3 Set 10-12 Rep
47:10 Cable Side Lateral 3 Set 10-12 Rep
51:40 Standing Cable Rear 3 Set 10-12 Rep
57:30 Rear Lateral 3 Set 10-12 Rep
1:01:01 Incline Dumbbell 70 degree 2 Set 10-12 Rep
Sir.. Main chahat hu.. Ke app Mr.. Olimpia.. Winer.. Ve bn jaye.. Isliye main rabse dua karte hu... App ko dher sara peyr. 💞💞💞💞💞🇮🇳🇮🇳💪💪
Congrats Yatinder sir, this was a great moment for India , and for all your fans 👏💪💪💪💪💯💯💯💯💯
Right Sir
Yatinder Singh is upcoming World Champion.
I never seen attitude in this man..... legend🙌🙌🙌🙌🙌
अभिनंदन मिस्टर एशिया चॅम्पियनशिप जीतने के लिए yatindar sir
First of All, Congratulates for your win for you as well as for Nation.
Your Passion, dedication, discipline ,struggles, continuity and orientation result in fruitful win Now, but you have not to stop, Millions of miles you have to go ahead. Our best wishes are always with you ¥@Ti P@ji 👍
Aap jaldi 4 million ki family banne Wali Hai please public subscribe to yatindar sing Mr 🌏 Asia
Your win reminded me that anything can be achieved with right technique and right motivation at any age.
I'm also starting to build my muscles at 32.
See you in Mr. World Competition in 2025 :)
Lots of success bro
सर में जिम चैंपियन बनना चाहता हूं पर मुझे कोई ऐसा गुरु नहीं मिल रहा है जो मुझे बताएं कि में क्या करूं जो मुझे अपने पास रख कर ट्रेनिंग दे सर प्लीज रिप्लाई सर में हरदोई से हूं
Sir you're the best... and you proved it again 🤩
Bhaiya 2500 calories ka diet meal bataaiye
You are my inspiration sir ❤
Today whatever I know about exercises and supplements, just because of you sir. Thankyou so much sir😇
Sir, Weightlifting BELT : why ,when, how ke uper video banao plzz plzzz 🙏🙏
Always my dedication❤
Bhai what was ur chest workout during ( mr.asia championship ) plz share . Love from Hyderabad
Just tried this workout plan, Got best shoulder pump till now ( traning from 6 months). Specially on one hand shoulder dumbbell press 🔥.
Waiting for other Muscle groups videos.💪
Sir ma to es video ka kab se intezar kar raha tha finally aa gya ma aapke 1hours ki video ko headphone lagake full watch karta hu kuki sir ma aapko Dil ❣️ se pyaar karta hu mera v sapna hai ma v aapke jaise muscular body ban jaye ma bohut hard work kar raha hu love ❣️ you sir Dil se
Sir Tarun Gill ko kuch smjhao sir youth ko wrong info spread 😭 krrr rahe hain please sir🙏.
U r the best bodybuilder, and u respect country flag, u r fully disciplined guy and superhero of india
Khud ki brand developed Krna bahut badi baat h ....
❤️❤️🔥🔥🔥
Sirji hamaari duva oor payaa aap ke saath hai aase he aap ko December ko apni country ko paraaoud fiel kraana love you so much.❤️
India ke hokar bhi itna costly product de rahe ho aap india mai.. yeh koi international brand nai..joh starting mai inta costly nai sir 💔
Congratulations bhaiya sorry m busy tha to nhi thek paya apki video and my best wishes to you for championship 🏆
Aapka next competition kabhi hai kaun sa hai please reply
App mere Feb.. Bodybuilder ho. India ka.. 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳👍👍💞💞💞
Bhai you will do 100% haam dua karangay ALLAH say
Sir Aap Din me kitne HOURS WORKOUT Karte HOO ?? 1.30 hours or 3 hour's??
Yatendra sir me apke bahut bada fan hu mera naam lena video me pleas🙏 Ghaziabad se
ڈھیر سارا پیار پاکستان کی جانب سے
Aapke GYM ki shaap shapai ki naukri millegi Kiya please bro help me
Sir mai 2manth gym join kya hu mera face fat hua tha 65 kg wait he abhi Mai apne trainer ko kya bolu macle make Karu to kya body bhi banega or face fat hat jayegaa,??❤️❤️❤️❤️🙏🙏
Good👍
Dekhte - Dekhte bata he nhi chala 48 min se dekh rha tha 😂😂
Woo it's physique look like Avengers Hulk 💪🤟
Bhut dua karange.. 💪💪🇮🇳India ko apna yatinder Singh chahiye. Wo ve. 💞💞💪💪🇮🇳🇮🇳 Mr.. Olimpia bala.. Far do goro ka satge ko.. Love you sir 🙏🙏🙏
bhaiya Sandeep Maheshwari ke show me jao
bhut mn h apko baha dekhne ka
Din me 2 bar kese workout korna iske upor video chaiye
Sir best combination biceps workout batao plz
Congratulations 🥳 sir apki video dak kar bohot motivation mita hai
At the age of 40yrs yatindar singh making India proud ...hats off to you sir ji ...tussi chha gye... Bulle lutt liye😌❤🙏
Sir Powerhouse mehnga hai...🥺
is supporter necessary in gym???
Please sir explain
Right Sir 🚀
Sir.aapko bahut bahut Badhai...Ye sahi Mai aapki mehnat aur dedication ka grtt example hai..
.Mai aapke diye gayee weight loss series follow kar rahi hoon ...Sir aap plzzzzz...ladies oriented weight-loss series shoot kariye ..hum ladies ko beginner mein Kitna weight uthana hai aur kya ladies supplement khana hai...plzzzz iska vlogs banayiye...taki hum ladies bhi aapke under sahi se train ho sakein🙏😊
Right👌 mam
Yatinder Sir Yee Supplement ka to Bhot Higher Price hai Yee Powerhouse Supplement to sirf Vo He Afford kar sakta Hai jiska Budget bhot Hai Hum Jaise Gharib log kaha Jaii ❤️🥺
Right Sir 🚀
Sir congratulations 🎊 👏 Sir abhi abhi aapke Channel parr aaya hun but bahut accha feel horaha hai aap ka video dekh ke ek motivation 😄 feel
भैया मैं आप पे आंख बंद कर के
विश्वास करता हूँ।
अगर 2x nutriton अच्छा है तो आप पे
भरोसा करके मैं इसे ले रहा हूँ
Right Sir 🚀
Dear Yatinder Sir - very motivating videos, I have been following your videos and doing the exercises. In this video you mention "Middle delt" few times, How to ensure which delt is firing or active, espcially when you are beginner - to know that right muscle is being fired and activiated. Especially when you mention "muscle mind" connection. In some excercises it's easy - for e.g. Glutes in Squats, or deadlift and hamstring. However, shoulder work out and triggering right delt and lat are always puzzling to me.. may be you can help clarify this. Thank you much. Very proud of you - not just because you won the medal for India, but you are influencing others and create more champions along the way. Thank you.
Side Lateral Rise 16:32
Sir very helpful love from Pakistan
Hai mera naam shashi kumar hai
Mein gurugaon se hu
Me sectar 12 me brother gym me workout karta hu
Sir.
Mujko aapse milna hai
So please🙏🙏
Apke message ka wait karunga
So please🙏🙏
Many many congratulations Sir, aap mero guruji ho.. Aap ko dekh kar hi maine workout start kia tha . Thank you Guruji🙏
Right Sir 🚀
You are my hero my guru my sir g I always watch ur videos my life little bit change main gym jakr sirf apke he workout karta hun aur jab agle din subah uthta hun to Jo pain hota hai vo bohot acha lagta hai
Right Sir 🚀
Very expensive supplement... Sir mera budget km h... Students ke. Lie btao
You are my inspiration.. me gym PE jane se pehele apka video dek k jata hu.. Mera aim aap ho sir , aap k jese body na b bana Pau por ak acha body build karna cahata hu🤗🤗🤗
Sir mishter olampiya me janiye aajtak koi bhi Indian bodyguard nahi gaya bahan par jito or Bharat ka naam Roshan kar ke dikhao
Jabab jarur dena
Superb Sir Ji 👌🏽👍🏽💪🏽💪🏽💪🏽
Sar main order kar raha hun but Ho Nahin raha hai
Mera toh lat pull down
35 kg jaata hai highest 🤣
May 20 year ka hu or 150kg DeadLift krna sahi hoga ki nhi please reply Guruji
Sir mai 2manth gym join kya hu mera face fat hua tha 65 kg wait he abhi Mai apne trainer ko kya bolu macle make Karu to kya body bhi banega or face fat hat jayegaa,??❤️❤️❤️❤️🙏🙏
Sir aapka video dekh dekh kbe 1 hours ho gya pta hi nhi chala bhut hi shandar video tha or sare video hi Achhe hote 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
Dada, aap IFBB PRO card kab loge
'I am losing my ''confidence'' मैं इतना मेहनत करता हूं वीडियो पर लेकिन कोई छोटे यूट्यूबर को स्पोर्ट नही करता❤️❤️❤️😞😞😞😊
Very nice 🇮🇳👌👌 🇮🇳bahut bahut shubhkamnaye 🎉🎊🇮🇳🇮🇳
Mera vai mr. Asia ❤️🇳🇵big heart
Vai hum aap k liya hamasa bagwan sy paratana karangya aap world championship mi v 1 frist number aap ka hy
प्रणाम गुरु जी🙏🙏🙏
1 बार आप तरुण गिल भाई को भी समझा दीजिए
1 आप हैं जो 40yrs के हैं और इतने जमीन से जुड़े हुए हैं, ओर मेरे ideal हैं🙏
ओर 1 वो भाई हैं जो अब गाली वाली देने लगे हैं।
Love u sir age not depend just numbers
Bro mujhe Pakistan m chahiye Whey 2X Nutrition ka? 🇵🇰 🇵🇰 🇵🇰 🇵🇰???
Congratulations Bhaiya and half n hour video Dekh liya.. Baki Kal😇😇
Right👌 Sir
Congratulation sir i am very happy your Mr. Asian winner ese hi aap winner bante raho or hame bhi trained karte raho
I Love you so much
Sir aap ki takkar koi nahi bhayya muje aape bahut ghrv ❤️ hii I'm bigg fan sir ji😁❤️❤️ next india ko olampiya pe pramot kare❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
M competition ki videos dekhta hu to m confuse ho jata hu ki kiski body bdhia h ,sabki 😀😊😊 acchi lgti h
भाई olympia की तयारी कोई क्यों नही करता open के लिये बस ये open वाले athlete pta nhi kyo mr asia or mr world ko jeet kr beth jaate hain ue log aage ke liye olympia ke liye prep nhi krte
ओलम्पिक और कामनवेल्थ गेम में भी बाडी बिल्डिंग को शामिल करना चाहिये..आपका गोल्ड मेडल उसमें भी पक्का रहेगा..!
Yatinder sir, maine apka video 2 part mai dekha...thoda bada thaa esliye. Mai pre workout bhi order kr raha hu [order id 986145]..apke jaisa banna chata hu..abhi 33 ka hu...shayad mai bhi 40 tak mai bhi apke jaise asia medal laa paon...please pray kariyega. We all proud on you, Yatinder Sir.. 🇮🇳
We are very lucky, as u are an Indian🙏🙏🙏🙏🙏👍👍👍👍🍫🍫🍫❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Hi congratulations to Gold im so happy you win gold but ek baat aur aapki ye ghever wali mujhe Bahot achi lagi aur khushi bhi hui ki aapki aatmaa trippt ho gai 😃😃
बहुत-बहुत mubarakbad Asia Cup Allah Kare aap Aage Ki Trophy bhi jeet Ke Aaye Dil Se Dua Hai
love you sir wish you all the best👍👍👍
👌wow sir maza a gya apki pehle video dekh ke Asia championship 2022 win karne ke baad. 💪😊
O Bhai exercise Mein maja a Gaya
😘😘😘😘😘😘😘
Love you from Haryana
Yatinder Sir. Congratulations. God bless you. Keep up the good work and keep inspiring us.
Respected
Respect
Respect yatinder bhaiyaa ise jyada aur kuch nhi dene ko humare pss aapko puri India ka sath aapko mila aur aahe bhi milta rahega yahi dua hai yatinder sir aapko lovvee uuu CONGRATULATIONS
bde bhaiyaaa asa lga us din jubb trophy ko Asian championship m dekha aapko ki mano humk sbb n hi jeet liya mujhe pta hai jeet ta khiladi lekin naam pure desh ka aur hosla humm sbb ka absaahir hota hai lovveee uuu bde bhaiyaaa from RAHUL TANDAN
GUYS NOTICE!
In between the dumbbell lateral raise, the camera guy's T-shirt changed from black to pink, and one the girl's T-shirt changed from Yellow to Whitish Pink.
What's going on here? 😆 Shot on different days? Power House effect?
Someone pls clarify
Bhai apke jo bhe supplement hain unka complete video bnao, Pre workout, during workout, after workout with timings, timing is most important Pre or post kab le aur kitna, for beginners and professionals.
Dear yatinder sir congratulation as well as try to create more yatinder singh who will take your name forever in this world as a guru of this game Thank You
sir subse pehle to bohat bohat badhai apko🎉🎊🎉🎊
or apka pura workout schedule share kar sakte ho taki hum bhi usse kuch sikhe or future me apke jese ban sake 😊
बधाई हो भैया आपको मिस्टर 🌍 होना है महादेव से मेरी विनती हैं 🙏