I just want to THANK YOU for your channel. I’m 77 years old and renewed my interest in practicing yoga in 2020. I had practiced in the past, attendinng classes once a week but often there were long periods when I lapsed. Since I’ve found your channel I rarely miss a morning practice. I’m so grateful for you! I love the variety of classes that you offer and the calm, reverent way you approach your practice. I feel so blessed at my age, to be able to continue practicing yoga on a daily basis and actually improve my flexibility, balance and mindfulness! You have become so very important to me. Thank you. Keep up your great work! May you enjoy great health and a wonderful life! Namaste🙏
Thank you for taking us through a beautiful practice with your comforting voice. Then to complete with such important affirmations of the blessings we so overlook! Mandy 🌳 Belfast
I just wrote this on an older video but wanted you to see it! These short classes are so nourishing for those of us healing through chronic illness. Thank you! 🙏☀
Brillant class ive just started practicing yoga the last few weeks and i absolutely love it your classes are very calming i do them twice every day love them 🥰
First time I have actually done Yoga in a while. I have POTs and it makes it impossible to exercise, (like I used to) and I could do this without feeling like I would pass out. I'll be doing more of your videos, or maybe just repeating this video until I feel confident enough to move on. Thank you!
thank you so much! i feel much better now, calm, yet energized. came straight from the upper body focused practise. also loved the affirmations at the end. i much more often feel betrayed and/or frustrated with my body when something is not working than feeling thankful for everything that is working. so that was a really good reminder :)
I found your channel a few weeks ago and love how I feel physically and emotionally after practicing with you. LOVED the affirmations and the chance to work on my "balance issues. " Penny Wilson
This is so nice! I personally enjoy the free yoga content on YT. When I tried to apply for teacher certification, they asked for proof of attending yoga practice. They laughed when I said that I used UA-cam and wanted "an actual, physical business." What an awkward exchange and this is apparently common for schools. What about for people who can't afford $18-$28 per class drop in rates? A friend who had been attending the Y was asked something similar and they wanted to know if she had attended an actual yoga studio! I hope things change bc I enjoy yoga but would need to teach it to afford to go regularly at a physical (or studio) location.
LOVED this fun practice Jessica. My balance is better some days than others! But I feel super aware when I press my palms together like you demonstrated. 👍❤
Merhabalar; harika paylaşımınız itinayla hazırlanmış çok beğendiğim Teşekkürler ellerine, emeğine yüreğine sağlık kolay gelsin başarılar dilerim yolun hep açık olsun Allah’a emanet ol Görüşmek üzere’
Practice this new lower body focused flow to help improve your balance and flexibility!
Would you guys want an upper body focused practice next?
Yes please
Yes, please. 😇
Thank you my idol really means alot🎐🎐✨✨✨✨
yes upper body would be awesome!
Sure, yes! 👍
I just want to THANK YOU for your channel. I’m 77 years old and renewed my interest in practicing yoga in 2020. I had practiced in the past, attendinng classes once a week but often there were long periods when I lapsed. Since I’ve found your channel I rarely miss a morning practice. I’m so grateful for you! I love the variety of classes that you offer and the calm, reverent way you approach your practice. I feel so blessed at my age, to be able to continue practicing yoga on a daily basis and actually improve my flexibility, balance and mindfulness! You have become so very important to me. Thank you. Keep up your great work! May you enjoy great health and a wonderful life! Namaste🙏
Thank you for taking us through a beautiful practice with your comforting voice.
Then to complete with such important affirmations of the blessings we so overlook!
Mandy 🌳
Belfast
This will definitely be my tomorrow morning practice. Absolutely love the standing poses....thank you in advance Jessica❣️🙏
I loved this class! & I just love your voice & energy! ❤🎉
I just wrote this on an older video but wanted you to see it! These short classes are so nourishing for those of us healing through chronic illness. Thank you! 🙏☀
Thank you, this was easy to follow for a beginner 🥰 I enjoy balance excercises the most in yoga
Am so glad that u’ve decided to include background music in your classes. Namaste ❤️
💚💚Thank you, Namaste 💚💚
You are there, and it is enough. Thank you
This was so good even the affirmations
Thank you for the class, Jessica!
Thank you for sharing your knowledge. This is the best worked out flow from what have I seen till now. I feel like I attended yoga class .
Love you Jessica. Infinite love and gratitude. 💕🌈❤️🙏🌻🌹
Brillant class ive just started practicing yoga the last few weeks and i absolutely love it your classes are very calming i do them twice every day love them 🥰
What a fantastic class!
I hope you continue to share videos like this which are very interesting
Perfect! Thanks. Just what I needed.
I really enjoy your yoga classes😀. Thank you, Jessica.🙏
relaxing flow and lovely music in the background. my fav yoga videos! thank you
First time I have actually done Yoga in a while. I have POTs and it makes it impossible to exercise, (like I used to) and I could do this without feeling like I would pass out. I'll be doing more of your videos, or maybe just repeating this video until I feel confident enough to move on. Thank you!
Thank you. You help me prepare for my students and appreciate your offering.
This was WONDERFUL! Thank you!
Thank you!
Good day my friend how are you feeling today and how is the weather conditions over there...
7/12/22 done 👍🏾💃🏿🤸🏾♀️. This spinal twist standing yoga was stunning. Thanks Jessica 😀
Your class is awesome
Thanks, Jessica!
Top notch pleasing flow! After sets of push-ups and upper body, this surprised nicely some moves (standing side stretch) I haven't done in years!
Thank you 🙏
BEAUTIFUL!! ❤
Thank you for this strong balance practice today! I feel so centered now💞
I loooved this flow!! 🩷🙏
wow, I really enjoyed this!
Thanks!
This was great! Love the flow and love your voice!
This is excellent. Did it before a big interview and this got me grounded! Thank you
this flow is just what i needed to respark my yoga passion
I love this class so much. It’s perfect for a quickie. ❤️😘
thank you so much! i feel much better now, calm, yet energized. came straight from the upper body focused practise.
also loved the affirmations at the end. i much more often feel betrayed and/or frustrated with my body when something is not working than feeling thankful for everything that is working. so that was a really good reminder :)
Very nice and beautiful exercise god bless you
Thank you for this wonderful practice, Jessica!
I really appreciate your work :)
This is one of my new favourite flows! Perfectly timed, with the perfect queues - thank you for this!
I found your channel a few weeks ago and love how I feel physically and emotionally after practicing with you. LOVED the affirmations and the chance to work on my "balance issues. " Penny Wilson
Thank you so much Jessica. My mind is calm and clear after this practice
Beautiful flow and absolutely LOVED the affirmations at the end - the exact moment of reflection that I needed today! Thanks Jessica!
Felt great! Thanks!
I love the standing pose to help in my balance. Thank you Jessica. Cris from FRANCE
A beautiful practice from one teacher to another. Thank you x
Another perfect flow. Thanks Jessica ❤
Thank you
Lovely practice 🌸
Beautiful flow! Thanks
That is a great session for balance
I try first time balancing my body. It’s not perfect but I know so much about my body everyday. Thank you so much Jessica…
Thanks 😊
It's such great thing to share your app lessons here on your free channel.
for me I'll be always greatfull for you ❤️
Thank you so much for this upload! I hurt my shoulder earlier this week, so I’m being cautious with weighted work, hence this is perfect!! 💛💐💛
lovely practice thank's
Wonderful thank you
Fantastic video! Great routine! Really useful stuff! Loved it! 😀❤️
Thanks! 🙌❤️
This is so nice! I personally enjoy the free yoga content on YT. When I tried to apply for teacher certification, they asked for proof of attending yoga practice. They laughed when I said that I used UA-cam and wanted "an actual, physical business." What an awkward exchange and this is apparently common for schools. What about for people who can't afford $18-$28 per class drop in rates? A friend who had been attending the Y was asked something similar and they wanted to know if she had attended an actual yoga studio! I hope things change bc I enjoy yoga but would need to teach it to afford to go regularly at a physical (or studio) location.
Wonderful
Wonderful. Thank you especially for the affirmations.
Archives are where it's at sometimes! Needed a smooth standing session 😗🙏
LOVED this fun practice Jessica. My balance is better some days than others! But I feel super aware when I press my palms together like you demonstrated. 👍❤
Thank you so much sweet sister.🙏🏻
Thank you for this routine, it was lovely
Superb moves
Love it , I am stiff like a plank for now ..😅but I will soon be better …great video’s and very relaxing too…👌
Short & sweet! 🥰🥺
So amazing 💕
I really like your videos 🙏🙏🙂🙂 thankyou
Perfect amount of cueing for me
Love it Jessica.
Can you do something in about 45 min?
Much appreciated!
Wonderful ,
Thank u ❤
Thanks 💘💘💘
thank u
Great❤
Short challenging balance yoga practice. “I’m relaxed; centered and balanced. I’m grateful to my body and all it allows me to do.” Namaste 🙏 ❤
Namaste sweet souls 🦋
s'wonderful!!!
Relaxing sound!🎶 Who is the author? Good job! Thanks for sharing this video!🏵
Obrigado 🥰🥰🥰🥰🥰🥰🥰🥰
nice music。
Hello there😁👋
❤
💥
300824 Really lovely gentle start to my active day. Thank you. Namaste.
Pls make longer classes
Keeping these short and sweet so you can flow and go! You can find longer classes on my yoga app ☺️🙏
can you do a longer challenging wrist free practice?
Hi Jessica
Merhabalar; harika paylaşımınız itinayla hazırlanmış çok beğendiğim Teşekkürler ellerine, emeğine yüreğine sağlık kolay gelsin başarılar dilerim yolun hep açık olsun Allah’a emanet ol Görüşmek üzere’
💫🌹💫🥀💫🌹💫🥀⭐ princesa yoga você e linda e especial e especial e a minha estrela mais brilhante do meu coração ⭐⭐🥀⭐🥀⭐⭐⭐🌹🥀⭐⭐eu te amo ⭐⭐🥀⭐⭐⭐🥀🥀🌹🌹
Hi sweetie ❤
How's your day going hon?
Hiu
Too hard for me. Good flow. I have awful balance. Need something for beginners.
thanks day 4
Thanks!