20 Min FULL BODY KETTLEBELL Metcon Fat Burner | NO REPEATS | Intermediate level
Вставка
- Опубліковано 10 лют 2025
- Combining Kettlebell STRENGTH with Cardio for a full body metabolic training session! 😊
⭐️The Mat I use: miramat.com.au...
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee and support the channel! www.buymeacoff...
🙋🏼Follow on Instagram: / workoutwithroxanne
Outfit Details: Dharmabums Balance Legging in Olive & Airbrush Crop both in size small (CODE: ROXANNE20 for Discount)
Suggested Workouts for you:
👉10 Min KB Glute Bridge Workout: • BEST GLUTE BRIDGE WORK...
👉10 Min KB ABS: • 10 Min Weighted ABS wo...
👉10 Min Intense ABS: • 10 Min AB WORKOUT with...
👉15 Mins No Equipment ABS: • The BEST 15 Min AB Rou...
Really IMPORTANT to warm up:
👉 • 5 Min Dynamic WARM UP ...
🎵 Where I download my Music *Try it FREE for 30 days*
www.epidemicso...
Thanks for watching!
Roxanne ❤
____________________________
D I S C L A I M E R
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
#kettlebellworkout #homeworkout #kettlebellswings
Oh this spicy strength and cardio combo was a killer, we start of friendly but by the end you will be sweating. By placing a large demand on the body’s energy systems, you will burn calories at a high rate, even after this workout has finished! WINNING! Enjoy guys 😊
I did this one outside today with my 20lb and loved it!
That was a fun one!
Yay!! I love a METCON too 💪🏼 well done ☺️
I loved this!! WOW I am sweating!😍
Love this one Roxanne! Would love to see more in this style. What is the difference between a KB Deadlift and Romanian Deadlift? Thank you!!
ROM Deadlifts you keep your legs straighter with a slight bend in the knee, more focus will be on the hamstrings/glutes as you hinge the hips back. Conventional Kettlebell Deadlift there is more of a bend in the knee when you hinge the hips back and focus on glutes/quads. The range of movement is different too, kettlebell deadlifts you will touch the floor but Romanian deadlifts you will probably stop about shin height, depending on how tight your hamstrings are 😁💪🏼
Excellent!! We Felt the 🔥 all without all that talking as other videos.
Thank you!!
Thanks so much, glad you enjoyed the workout and the no talking 🔥
probably one of my favorite metcons. also roxy please don't tell the other roxy's out there they might get jealous. :) see you in the next one.
Great work Alex 😄❤️💪🏼
Oh my lord, that was intense! Loved it! 😍
Smashed it Andie, well done 😊❤️💪🏼
Loved that. Would love some more kettlebell and cardio combos. Thanks as always
Amazing, they are on the way 🔥
Thank you Roxanne! I wouldn't be doing kettlebell workouts without you. I'm so enjoying doing it with you. xoxo
Ahh amazing Elizabeth, thanks so much! Glad you are enjoying the kettlebell workouts 🥰
My daughter and I love doing your Kettlebell Workouts together in the house. Thanks for them
Ahh you are so welcome Morten, glad you are enjoying them! 💪🏼☺️ well done to you and your daughter.
this was a great workout!
So glad you liked it 😃
Great workout - thank you!
Thank you 😊🙌🏼
I loved this one and would love some more kettlebell and cardio combinations 😊thank you 😍
Glad you enjoyed it 😃 stay tuned for more killer combos 🔥
These are my faves lately! ❤
Love kettle bell workouts!
Well done April 💪🏼☺️
Great workout Rox, thanks for sharing 👍🏻
amazing use of my precious 20 minutes in the morning. i am SWEATING!
thank you, roxanne
Great work, WELL DONE! ☺️👍🏼
This was SO powerful. Thank you!🔥
Thank you! Glad you enjoyed the workout 🙌🏼🔥
I loved this one!!! Challenging and fun! Never stop, Roxanne. You are amazing😍
Ahh thank you so much JamBean! Well done 🙌🏼🙌🏼🙌🏼
Loved this one Roxanne, love the combo of weights and cardio ❤ please do more like this 😊
Yes definitely will do 😊🙌🏼
This was exactly what I was looking for today! How did you know? 😂 thank you so much!
Hey Effigy, thanks so much, well done! 🙌🏼
Phenomenal workout. so good! Thoroughly enjoyed the range!
Glad you enjoyed it Serena, well done ☺️💪🏼
Great workout - ready for more like this...... 🙂. Thanks
More to come, I’m you liked it! - I just uploaded a new dumbbell METCON! & Well done 💪🏼
Really enjoyed this, thanks Roxanne!
Thanks Jo 😊 Glad you enjoyed it!
Love your workouts. Kettlebell and abs! Every time looking forward for a New one! And today i will start this one! Thanks and greetings from Holland
Hi from Australia 🇦🇺 well done Tea, how did you go with the workout 😊🙌🏼
@@WorkoutWithRoxanne workout was very great. I will do this one more!!!
Wow, I’m very fit and this really got me! Well done I’m a new fan!
That’s awesome!!! Well done 😊
Wow this is amazing and exactly what I needed. I need to refresh myself on the basic of kettlebells though as not sure I was doing some of the moves right. Thank you for this awesome workout :-)
Ahh that’s awesome Claire, I have a few beginner workouts that explain kettlebell basics if you want to try them. Glad you enjoyed the workout 😊💪🏼
Exelente exersise 👏👏👏
You are so welcome Alberto 🙌🏼
first time going the cardio combo, really good. your amazing roxanne loving all your workouts.
Fantastic Brynne, glad you enjoyed it. 😃💪🏼 keep up the good work
Hi Roxanne, I love your workouts. Is there any chance you could put the weight of the kettlebells or dumbbells you are using? Just as an indicator
Hey lovely, thank you so much, yes I will do 😊
I am using a 10kg KB but could definitely go heavier on the lower body exercises😊🙌🏼
Love these workouts! Thanks Roxanne!
Well done lovely ☺️
Loved it 🎉❤
Thank you 😊 well done! 💪🏼☺️
Loved it
You're so welcome Toni 😊 Keep up the great work
Kick ass workout!🎉
Yesss amazing work! 💪🏼☺️
❤ great short workout
Great work! Glad you had a good workout 🤗🦾
Sweet sweat ty😊
You’re welcome lovely well done ☺️
Wow! What a sweat I got on 👏👏👏🥵🔥💪.
A great workout.
Thanks Lee 😄💪🏼 glad you enjoyed it
That was aweome
So glad you enjoyed it 😊❤️
That was intense but great!
Perfect 😄 keep smashing it 💪🏼
That was great
Amazing! Great work 🙌🏼☺️
Hi, Roxanne. Your workouts are great! Initially. I thought you were in the UK, not Australia. I was wondering what you thought of the Muscle Evo 3 day workout split and working it in with your kettlebell workouts.
Hey Travis, I am originally from the UK and now live in Australia 😊
Awesome work, I definitely recommend giving your muscles a rest though. 💪🏼
Hi loved this workout can you mention what weight kettlebell your using for reference x
Well done ☺️ 10kgs 💪🏼
Not bad have to on my glute bridges
Yes awesome!!!🤩💪🏼
done
Well done 💪🏼
Hey, How heavy are the KB your using?
10kgs
Hi what size mat do you use?
Hey lovely I am using the Giga in this video, here is the link - miramat.com.au/?sca_ref=1328572.PfSkZoqWBQ ❤️
Really good workout. I especially love the metcons.🫶
Great work you smashed it 😊❤️ thanks for the feedback 💪🏼