20 Min PILATES BALL Full Body Workout // Pilates At Home | Pilates Props | Beginner Friendly
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- Опубліковано 5 лют 2025
- If you don't have a pilates ball any squishy ball (deflate it slightly) will be fine, and then join me for a full body workout!
⭐️The Mat I use is Mira Mat YOGA MAT: miramat.com.au...
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Please Note:
You cannot spot reduce fat (we can’t choose the areas on our body where we lose fat).
For best weight loss results I recommend;
1. A slight calorie deficit, I say slight, as slow steady weight loss is best for overall health.
2. Increasing your exercise duration and/or intensity so your heart rate is elevated. For example HIIT, cardio, LIIT workouts.
3. Workouts that will develop and strengthen specific muscles for your desired goals. For example Pilates, weight training, body weight exercises.
CONSISTENCY IS KEY!
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
#pilates #workoutathome #pilatesball
Sometimes I need a little variety in my pilates workouts, and the small ball is a perfect prop to challenge the stabilising muscles and make core exercises extra spicy🌶 ENJOY XX😊
YES LOVE IT QUEEN 🔥🔥
@@Torstarsfitness yay! Thanks lovely xx
Another fantastic Pilates workout!! The Pilates series is absolutely amazing, Roxanne! 🙂
Great work Josh! 🎉
Ok my 'lovely' Roxanne I've ordered a Pilates ball because of you!! 🌟❤️ I can't wait to do this workout with you. I love everything you do. Thank YOU so much for being such an awesome motivator to keeping my great health. 👍🏼😁
Hey Stephanie, aww such a lovely message, thank you so much. Makes me so happy you are enjoying the workouts. Yay pilates balls are fun, you will love/hate it haha 😝🔥 you are so welcome! ❤️
@@WorkoutWithRoxanne 😁❣️ you're welcome & I'll let you know how it goes 👍🏼🌟
My pilates ball came last night & looking forward to doing this one with you too!!! 🤩
Hey Stephanie, yay!! I’m so excited for you! 🤗 let me know how you go 😊
@@WorkoutWithRoxanne I will for sure 🌟💪🏻 🙂
This one seems awesome but I actually don't have a Pilates ball. 🥴 I'll have to look into getting one 👍🏼🌟
Hey Lovely, You can use a round ball of any kind and slightly deflate it so its a bit squishy, you can also try a small pillow xx
@@WorkoutWithRoxanne thx for the ideas 👍🏼 🌟
I did it, finally 😁. I thought it was going to be easy but definitely not, especially for the 1st time using a ball. I had to adjust it smaller cuz I blew too much air in it & couldn't hold it right. Your advice throughout it helped me too like when you said to place your palms upwards to stop using your arms, cuz I was lol. It was great, thanks Roxanne ❤️🤗
Hey lovely, yay! I’m glad you enjoyed the pilates ball!! Well done! I’m so happy you got one and did the workout 💪🏼✨🎄
Fun workout!
Glad you had a good workout lovely ☺️
Omg, that was so painful😳, will definitely be trying it again though because I like a good challenge, thank you!
Love your attitude Melody 😊💪🏼 great stuff
Loved it ❤
You are so welcome lovely🤩 WELL DONE!
I am ready 💪🏻🔥🔥 pilates is the best 🫶🏻
Yay we love pilates 🤗🔥