How To Overcome Shyness - One Simple Technique To Build Incredible Confidence
Вставка
- Опубліковано 26 сер 2024
- SocialConfidenc... How To Overcome Shyness - One Simple Technique To Build Incredible Confidence
Friendly Greetings
Get Dr. Aziz's confidence building program here:
ConfidenceUnlea...
I don't think my problem is saying HI as much as it is my ability to hold a conversation.
me too, I am just so embarrassed to conversate, i am ashamed of who I am and I don't want people to know about me so I don't conversate
+Mr MACKEREL same here. Sadly I'm 30 years old
I'm 1 year worse off, I'm 31
Mr mackerel change and be who you want to be, it's very possible
hi guys, the best success that I have ever had was by following the Seans Shy Program (i found it on google) - without a doubt the most incredible idea that I've seen.
I was extremely shy when I watched this video 6 months ago and did it because I was single and wanted to learn to flirt, because flirting is to give attention to someone, that's all. And now I work in a luxurious place where I walk all around the place gretting and smiling to people and giving directions 😂😂😂 I'm very kind but I never knew how to act confident in front of others and now I get close to strangers with a smile and they feel my energy and that I genuinely want to serve them to the best of my abilities. The universe looked at my hard work and dedication and put me in a place where I feel good serving others.
So. Completely. Awesome! :)
Amazing!
This channel is criminally unknown. Right after I watched this video I did this and it worked so well... Got the "social gears" going in my head and made me so much more confident. So many other videos on this channel are amazing, you're doing God's work Dr. Aziz
Aziz..
YOU the only one that i feel you're giving us a useful tips not just balbal blalallala...... Thank you so much..
Thanks! Glad you're finding the info helpful Moomoo.
Hey I just said hi to 40 people on an extremely busy street in Hong Kong and man, only like 5 people actually say hi back to me LOL. Hong Kong is a place where everyone thinks others will do harm to them... Or they are just really surprised and look at me with their mouths open hahahahahaha. It was a really good experience though! If I ask them a question like where did you get that food? They would answer. But if you just say hi, people generally don't say hi back and they will just ignore you or give you a weird look.
doing 50+ of these every day, and my man, you should get a noble prize for inventing this. i learned exactly what you said that i'd learn. i feel that the world is a lot friendlier, i am lot more tolerant to rejection. you are an awesome psychiatrist. i'd love if you made more videos about exercises similar to this one but just a bit more riskier. i'm thinking of stopping hot women and asking them what hour is it but my mind is telling me don't do it. you used to talk to 5 women a day as an exercise so how did you do it?
It has magic in it, doesn't it? Upping the discomfort level is always the next step once you achieve mastery of this at any level. Start off by doing several at a comfortable level to warm up. Then start picking more difficult targets, start asking more difficult questions, etc. Change the goal of your interactions. For example, make it goal to get rejected ten times. Each rejection is a win!
I think another way if this makes you too anxious is to walk into a bunch of stores and say hi to the store clerks, pretend you're looking around and go to the next one. They're less likely to do something negative towards you and its more of a normal interaction. Could also do this in your workplace or other places. I think it can build your confidence just as well.
That's a great suggestion!
I used to be shy at school and never had that much friends to talk to but since I read your Book " The Solution to Social Anxiety "I have seen my life improve plus your videos thanks to my Friend Susie who first let me borrow the Book from her☺ thank you Dr Aziz for doing a good job.
Reminds me of the talks Leo Buscaglia use to give on PBS TV. He also did the saying hi to people, with some funny results. Loved when one woman he had said hi to number of times before, on the college campus where he taught, said - "why did you say hi to me, I don't know you"...and Leo said " YES, you know me, I said hi to your yesterday"
LOL Awesome! Leo was a cool guy. :)
something about that walk reminds me of a video game.
Right
I like the structure to your videos. They make logical sense and make the points you're talking about very clear and easy to understand. +1 Subscriber))
Thanks for the great advice. I really have great difficulty in meeting people and hopefully this is the start in the right direction. I always get so nervous though when I am around anyone and then I start to stutter badly so I have avoided people in the past. Generally I am pretty quite and keep to myself.
You are my type of man that I like.
Thank you!
Got the courage to try this today, I said hi to 14 people and called it quits. I was very nervous, and felt like I needed to speak louder. But I'm going to try to fix this and get 20 tomorrow!
Great job! Keep it up! I'd like to hear how it's going after three years! I just started watching Dr. Aziz's videos a few weeks ago and I'm already seeing pretty incredible results!
aziz you changed my life;;; your advices are AWESOME
EVERYONE SHOULD SUSCRIBE.
Mihir Dwivedi what excersises changed you ?
I I I don't know if he will reply, but I've started talking to strangers and greeting people when I pass them. Generally doing things that scare me along with practicing my ability to know that I have incredible value no matter what has helped me tremendously over the past several weeks.
May allah bless on you good job
Thank you!
I am thinking to split this into a few levels and start with looking people in the eye with a slight smile. That's already a big step up from avoiding eye contact. Then, when I get comfortable with that, adding hi or something.
Yes, build it up in layers! Keep increasing the challenge.
After reading your book and watching videos I am convinced in the necessity to take an action. Really appreciate how well you explain things. I wonder if you can give couple more options for stepping out of comfort zone for those who are very hesitant.
You're looking at it in this video. Make it a daily exercise. When you become comfortable with it, increase the discomfort a little, and so on.
Hey Man, I'm not too far from you. I'm in Ashland Oregon. I would come up there and do some more videos like this to get peoples reactions.
Today I asked someone how they were doing outside of the CO-OP here and this guy just looked at me for a minute and said "Do you really want to know the whole story?" I thought that was hilarious!. Then as he road off on his bike he said to himself "I guess I'm not doing that bad".
Haha, that's awesome.
I could not stop smiling at this
You are so handsome,it's really hard to believe you would be anxious or shy around people :)
Ohhhhh, you'd be surprised. :)
Omg love this video! It makes me want go out and do it now! But yes we both know when it comes down to it I’m going to be shitting bricks 😂 However, I want to try this exercise. Thanks so much 😊🙏🏾❤️
DO IT! :)
AZIZ 46. You rock as always. Perfect video. Thank you so much. God Bless U:)
This dude has helped me so much!
awesome, thank you
Thank you so much Dr Aziz, As I am studying your tools they are very helpful , can u please make a few more videos on public ? 🙏
Nice video!!!
i normally don't comment but i think YOU ARE AWSOMEEEEE ... i will try that tom.
thank you very much your videos are very good
Well said
Thanks!
hey man
good work keep doing
0:59 That Walk hahahaha
LOL
You should get more likes, views, subscribers, shares
Ur videos are very beneficial
Thanks! Glad to hear it helped you.
Thanks
It's been four years since that comment. How is it going for you?
this is awesome!!!
The one thing I dont understand is when everybody says "be yourself". How am I supposed to be myself if I'm always afraid with other people are thinking? I keep avoiding women and social situations thinking a fluke is going to happen like for example a girl talks to me first.
That is usually poor advice for several reasons. First you need to become the "you" you want to be. Work on learning confidence and putting it into practice to get you to your goal.
Watch a lot of these videos dealing with how to be confident in yourself regardless of how others think, then practice practice practice talking to strangers of both genders. The more practice you get, the more you will realize a vast majority of the time, people are very friendly and they appreciate it if you initiate. In the rare occasion they don't, it's no big deal. You can just go try again with a new person!
@@georgehiggins1320 I actually asked a girl out last year for the first time ever. She said she was seeing someone. And just yesterday I met another girl through a friend but unfortunately she mentioned her boyfriend when the three of us were talking together.
@@wiisalute Keep going! The more you practice, the easier it will get!
@@georgehiggins1320 usually I'm self-conscious of what I say and I'm afraid to say it
Nice Video
i would prob.feel awkward if i were him, but this is a veru good idea..just dont expect they will say hello back 😆..
They might not always but many people do! I encourage you to go do this today! It's fun to see how people react!
thanks, awesome
If you got speech problems is not so easy yes it is scary .I might try it to see how there react lol
I have clients with speech impediments. It doesn't have to stop you at all. Have a look at this video: ua-cam.com/video/X0yjb295ryw/v-deo.html
the best results that ive ever had was with the Seans Shy Program (i found it on google) - I found it the best info that I've tried.
should i do it at school?
I think School be a great place to put this into practice. Let me know how it goes.
you're videos are cool, but the program is really expensive... just saying and thumbs up
Thank you for being here. Remember, expensive is a relative term. Add up what it would cost you to go to therapy (usually not covered by insurance for this challenge) every week for 2-3 years. That will give you some perspective.
I haven't bought any books or done the program or anything but I've been watching the videos like crazy for several weeks and it's incredible! Just doing the scary things and taking initiative to talk to people has had some pretty impress results for how short of a time I've been doing it!
The creeper walk LOL
LOL Even more uncomfortable than it looks, :)
Get More Confidence :could you do a video on something like this how to keep calm while ppl try and pick you a part. And make a joke about like how you did rather than firing back or getting insecure about it
i get tough tide before i can open my mouth on this one
hahaha that was funny
They're actors.
hi how many times a week do you recommend i should be doing this? subscribed by the way
niko javeiki Hey Niko! It depends where you are in your confidence development. I suggest 3x a week, greeting at least 20 people each time. Keep track of how many people respond. Make a game of it!
niko javeiki Hey, you can easily get some extra ordinary method or tips about how would you overcome shyness on moorack stop shyness miracle . you can also search on google for more information.
niko javeiki Maybe this video is useful but i'm sure that you should search on google for moorack stop shyness miracle.
It really helped me!
niko javeiki Very nice video. If you want to know how to how to overcome shyness and quietness and confidence then you can google this "moorack stop shyness miracle " and find the solution. Thank you.
Niko javeiki+. Hello I love the video about social shy ness,but there is another source I.e. Renkarter Anxiety Method Report .- search it on Google ..
good. sub
watching this video made me nervous to even consider doing this. is there anything simpler to start off doing?
this is pretty simple bruh you’re just walking past them and if they hate you for it you don’t have to see their reaction bc you’re already past them at that point
One thing you can try is to wave to people from your car as you pass on the highway! I saw another video where Aziz said that you don't have to do something that's a 10 out of 10 in terms of scariness. Maybe start with more like a 3 or 4. Something that might feel a little awkward but you can shake it off. Keep doing things that are a little bit scary and soon they will become second nature! I'd love to hear how you're coming along!
Hi doc but it's hard tell
When I am going to speak strangers my heart rate is increasing what to do ?
Gans Pathy yaa it happens...
but you have to be brave and strong...
This is old, but keep practicing! If you can greet strangers every day, do it! The more you practice, the more comfortable you will become!
You may have to do it through your nervousness. In fact, if you're nervous and your heart rate goes up or you start sweating a little, that's great! It means that you're doing something outside of what you're comfortable with and you're doing something that will help you grow!
Portland?All come on man, you're more of the New York type!
I want to visit New York someday! I've been to Portland and Seattle once before and being in big cities is pretty exciting for me since I live outside of a small town of 6000 in northern Wyoming
i cant do this of fear someone rudely replies What do i reply in this worst case ?
you fight them
In my experience, I've never had this happen. If it happens though, I would just say, "oh I just wanted to say hi. You looked friendly!" Or something of that nature.
That sounds like a great technique, but I'm not sure if I'm comfortable saying "hi" to random people like that.
If you're uncomfortable with doing it that's great! That means it's something outside of your normal comfort zone and if you do it, it will help you grow that comfort zone! If it's something that is a 10 on a scale of 1-10 on scariness, maybe start with something easier, like a 3 or 4. You might try waving to strangers in cars as you pass them on the highway or just complimenting someone on their clothes or something. Keep doing slightly uncomfortable things and do them often and they will start to become second nature! Keep it up! I hope you keep going with this!
Perhaps you could tie both my hands behind my back and throw me to a lion as I would rather fight that than have to talk to people
I did this then I got Punched in the Face.
Now You have a great story to tell to people!
awesome, thank you
awesome, thank you