BLACK BEAN SOUP is a vegetarian soup that's SO DARN good!
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- Опубліковано 31 тра 2024
- This black bean soup is a vegetarian soup recipe that's humble yet dazzling. It's layered with savory and spicy flavors, and can be made in about 30 minutes.
Black bean soup is a staple recipe in many countries around the world. There are versions from Mexico, Spain, Puerto Rico, and other countries in the Caribbean and Latin America. My recipe is heavily influenced by traditional Cuban black bean soup recipes, but of course, I've tweaked it a bit to my liking!
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► TIMESTAMPS:
00:00 Intro
00:43 Dice the vegetables
02:40 Drain and rinse the black beans
03:08 Saute the veggies and simmer the soup
04:35 Blend a portion of the soup
05:49 Store or freeze the soup for the future
06:28 Garnish the soup with your favorite toppings
07:06 Taste test
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#blackbeansoup #souprecipe #vegetarian - Навчання та стиль
Friends, I've been on a soup kick lately! What other soup recipes are you craving?? Don't forget I have other vegetarian favorites like butternut squash, roasted cauliflower, sweet potato soup, lentil soup, and more on the website! :) xo - Lisa
Big soup lover here, too! I like to see flavorful split pea and pumpkin soups, or anything pumpkin. Oh, I can't wait to look up your butternut squash soup recipe. I grew my own pumpkins and butternut squash this year so I am looking for more recipes.
Two of my favorite nonvegitarian soups are Unstuffed Cabbage Roll Soup and Potato Kale (like Olive Garden's Zuppa Toscana 😋).
I would love to see a broccoli soup .. a smooth, delicious broccoli soup, to which I can add some shredded chicken at the end….oh boy that would be good, I know it!!! 😊
This looks so great. I would like to see french onion soup or mushroom soup.
I love soup! Bring on the soup recipes! Creamy Potato, carrot soup, any creamy soup. I just made a delicious roasted winter squash soup, I love your leek and Potato soup. I could could go on
I'd love a creamy tomato soup -- with homemade croutons!
For anyone who wants the recipe:
1 red onion
2 sticks of celery
1 large carrot
1 jalapeno pepper
4 large garlic cloves
3 tins of black beans
2 tsp cumin
1 tsp dried oregano
1 tsp ground coriander
1 tsp of salt
dash of cayenne pepper
3 cups of broth
1. Chop up vegetables and mince garlic.
2. Saute vegetables for 4-5 minutes, then add minced garlic and spices, and cook until spices are toasted and fragrant.
3. Add beans and cook for 2 minutes before adding the stock.
4. Bring to a boil and then lower heat, cover pot and let simmer for 15 minutes.
5. Partially stick-blend and stir to assess consistency desired.
Thankyou for taking your time to share.
Thank you, Joshua!
Thank you!!!!!
Thanks Joshua, that really helps. 1:54
Thanks!😃
I am Mexican American and I grew up eating this soup. I’m so happy you added the lime at the end! It truly is a humble and comforting soup 😊
Can't forget the lime juice! 😉
Black bean soup is one of my favorite soups!
It's also VERY healthy for you!
It’s always time for lime (with or without coconut lol)
i cannot get enough Mexican food lately as I visited Ft. Worth/Dallas recently and had the best food!
I make this soup, but with an ingredient that you are missing that gives it the ultimate yumminess: red bell peppers, not green, not yellow -- RED! I put a whole bunch of fresh chopped cilantro also, then serve with a dollop of sour cream and some of the chopped cilantro as garnish. Best ever!
I am highly sensitive to the kind of spices that burn. What do you think about this? If I use only one strip of jalapeño cut up. Would that still burn, do you think? Would one s trip help the flavor or would it get lost?
Gail Ducrest, I would start with a few pickled jalapenos, chopped. You can find them in any store in a jar. They're not as fiery as fresh.
@@karenkish4222 Thank you so much. Pickled peppers….
Peter Piper picked a peck of pickled peppers. I had to look it up.
I also use baby bells (multi-colored ones since I like that extra color in the soup).
I'm from Venezuela, and I grew up eating black beans, pinto beans, lentils, chickpeas... All kinds of beans with rice and avocados from the tree in my grandmother's house. Her secret for the vegetable base was to put white vinegar after the spices, letting the alcohol evaporate and making that acidity give an incredible touch to the vegetable base, cumin and coriander can never be missing. And we give it that dairy touch with grated white cheese, lots of cheese! But sour cream helps too! Your recipe looks delicious, congratulations!
Whatever we don’t give a sh**
Thank you for sharing!
@@rgb2284 Whatever ..You do not need to be rude and by the way what a snide comment, you obviously must be a miserable person .
Loved the tip about adding the vinegar and the herb suggestions. Im an expat from the US , and live in Ecuador…they use alot of cumin and coriander , as well , but I have yet to find a dish that Im particularly fond … I was wondering, do you cook black beans with coconut milk in Venezuela? I know in Jamaica they use coconut milk , and might add pumpkin or other squash chunks in their black beans.
White shredded cheddar could be great to add on top to finish.
Great soup. I used DRIED BLACK BEANS which I first cooked in a pressure cooker. For anyone wondering, the volume of cooked beans to match the three 15 oz. cans in this recipe is 4.5 cups.
In Brazil we don't consider it soup. It's a main dish that we serve over rice. I will definitely try your recipe. Thank you.
That's my preferred way. I ladel it over jasmine rice I cooked with chicken bullion, dried celery flakes, parsley, and onion, smells wonderful. I toast my rice in a little olive oil before adding water and sometimes add a little pasta/fideo when toasting, for extra interest. Serve with corn tortillas or chips.
Lorena, my parents are Ecuadorian and your way is the way I grew up eating it. Lisa's soup is yumming though. I'm making it tomorrow for the second time. YUM.
That's something I've seen my Indian friends have too. It's curried beans over rice.
As a student on a student budget, your recipes have come through numerous times. Keep the more beans, lentils, pasta etc recipes coming 😂💖
I'm happy to hear that! Will do 😉
Can you please put the recipe ingredients in writing for us.. Thank you
Make life much easier for some of us.
I HAVE THROWN OUT ALL MY OTHER BLACK BEAN SOUP RECIPES! This is the most amazing, remarkable soup I have ever tasted, and my friends said the same thing! They said if I only ever make one soup ever again, THIS ONE IS IT. 100 STARS! THANK YOU!
Thanks so much for the review Kara! Glad you enjoyed it :)
Made this for dinner tonight. My husband only added rice and chopped onions. I went all the way with rice, onions, sour cream, spritz of lime juice and avocados. It was delicious. Definitely a make again!
Love it! Glad you both enjoyed this soup Liz.
Tell your husband that all rice is contaminated with inorganic arsenic.
@Susie Angelique thanks for the advice... but we have eaten rice our whole lives. So many product have trace amounts of things not good for us.
Amazing stuff! All your videos are so well done and very useful and helpful. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me add some muscle and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!
A little dry sherry added to the each bowl before serving gives this delicious soup a very classy touch. 😉😎
this is actually a very cool concept for a video it's nice to see you eat and live in the everyday life of the world aside from every body You are not like anyone and this is what makes you a special and exceptional person. I wish you a happy life and to everyone who reads my comment ❤️🥰💖😍😘🍓♥️
I just love the way you eat so simple, organic, and refined I remember when I was looking for a channel that expressed all these traits and being frustrated at trying to eat healthier after stumbling upon this channel by the fall meal prep I've been obsessed with the food thank you from the bottom of my soul
Happy to hear you've found what you're looking for! 😊 Hope you continue to enjoy Downshiftology content and recipes to come.
And don’t forget to not touch your eyes after you cut up your jalapeño! Thank you for your wonderful recipe ❤️
Absolutely! 😂
@@Downshiftology I hope you know how much I appreciate your channel and I hope you have a wonderful Christmas 🎅
Do not stick your hemorrhoids in
Or always have globes on hand (literally) when handling fresh peppers🌶
Yeah, I don't normally wear gloves, but always do with those things...one time was enough for me to learn...
I’m a novice cook at best and this recipe turned into the best Black Bean Soup I’ve ever tasted. Bravo!
I made this soup today! You are so right, fresh lime juice is a must! I only added one spoon of Greek yogurt as a topping. Quick and delicious
Wonderful! 😊
I add a 15 oz. pkg. of sweet frozen corn along with the beans, for a sweeter, more varied taste. Basically, I used the Mexican corn and bean salad I sometimes make, only use the addition of mushroom &/or vegetable stock to make it as a soup. Either way - it's delicious!
The first time ever I had black bean soup was in this tiny little restaurant in Jupiter FL. They served it with a lime wedge, little bit of Greek yoghurt and a mango, cilantro and red onion salsa. It was so delicious. This black bean soup tastes almost identical to it. Thank you for sharing this recipe. I’m making it for the second time in one week
You were not kidding! This soup is delicious!! We topped it with Doubliner Cheddar, green onion, sour cream, Cilantro and squeeze of lime. Perfect amount of spicy/heat. Thank you for sharing with us.
Glad you loved this one Suzy!
I made it tonight for my parents, and we all loved it! Added red bell pepper like someone suggested and ate it with sour cream, avocado, cilantro, and some cheesy corn tortillas 😋 definitely gonna make it again
New subscriber. Thanks for sharing great recipes without a lot of music and wasted time. I appreciate your great healthy recipes!
I really appreciate the tip about freezing half and setting one serving in the fridge for tomorrow. Very helpful. Thank you!
Glad those tips were helpful!
I made this for dinner tonight. It's so yummy! We're all sick, and it's so nice to eat a hearty healthy soup. I've been looking for a simple black bean soup recipe forever. This is it! Thank you!!!
Oh no! Hope you're all feeling better.
Yes I’m sick too so I searched for a recipe and I’m so glad I found this one. Now I need the energy to get to the store lol
Another tip for added spicy goodness, is to not discard the jalapeno seeds. 😁
Your recipe was delicious. I added one cup roasted corn (TJ frozen) and 1/2 tblsp smoked paprika. For me, corn goes with black beans like peas goes with carrots. I did your whole roasted chicken last week. Thanks for the great, easy videos.
Amazing! Glad you enjoyed both recipes 😊
Made this today. No words can really describe how wonderful and tasty this soup is.
Citrus adds so much flav. I add fresh lemon juice to my steamed brocolli
Absolutely DELICIOUS!!! I added a red bell pepper as advised by a previous comment.
The soup was soo good it didn’t need the lime or cilantro! I paired the soup with Mexican rice😋
Glad you enjoyed this black bean soup!
I love black bean soup. And since your recipes never fail me, I will be trying this next week. Soup is such a staple of me, I love how it reheats and is a quick yet comforting food.
Can't wait to see how your soup turns out Darcy!
This soup my friend is the bomb!! Many yrs ago I had a awesome black bean soup in Cozumel and I have never been able to find anything quite like it. Well this is it!!! I made it double and exactly like you listed and i LOVED it. I added seriously sharp cheddar shreds and chopped cilantro with some crushed almond nacho chips as my toppings... YUM! Looking forward to my leftovers
Omg this soup is absolutely delicious!! I was so surprised! Definitely trying more recipes from this channel 😊
(I’ve made it twice already)
Man, that soup poured on top of some cubed up avocado would be da bomb!
I make black bean soup all the time. I cannot for the life of me bring myself to use canned beans though. So I cook the beans in a crock pot and add green onions or white diced onions and a few cloves of garlic, once soft then I add the salt. Then you can add toppings. The best!! 🤌🏻
Single Girl Quick Soup- I just took a can of black beans and my favorite jar of mild salsa and heated... in the end a dollop of plain yogurt in place of sour cream and a splash of cheddar 😋 YUM❣
Looks delicious! Thanks for this.
Can’t wait to make this. I just made your lentil soup last week and it was divine. Thank you 😊
Glad you loved the lentil soup Jess! Excited for you to try this black bean one now 😉
Another winner, Lisa! This looks so yummy! And thank you for such a detailed video…I can’t go wrong thanks to your videos!
Hope you love this new recipe Carmela!
Budget friendly and clean ingredients and delicious thank you Lisa for the tips you share they are so helpful and your Mom is very blessed to have you for a daughter and you with the Mom she is-
You’re so sweet Maria! Hope you enjoy this black bean soup.
THANK YOUUUU SO MUCH for this recipe!!! I love black bean soup and I cannot believe I’d forgotten all about it.
I made your white chicken chili last week and shared it with my mom and some friends and they all LOOOVED it!!! So thank you for that.
I can’t wait to get your book!!!!
I will definitely make this one this week!!!! My mouth is watering already … 😋🤤
Happy to hear everyone enjoyed the white chicken chili! Can't wait for you to give this black bean soup a go next 😉
By far the best black been soup EVER! Thank you!
Yay! Glad you love this black bean soup ❤️
Awesome instruction...and beautiful easy recipe.
I absolutely love your videos. So thorough!
Thank you so much Ronique! Hope you love the new recipe as well.
That spice combination sounds really good!
Thank you so much for this recipe. I have made it today and it is delicious. So far none of your recipes have let me down. I still use the spice mixes you have given about a year ago. Greetings from The Netherlands
Happy to hear this recipe was a win Sabrina!
I’ve been wanting to make this since watching this video a few weeks ago. I finally did, and I love it! Super easy, delicious, and healthy.
Yay! Glad you finally got around to trying this recipe Austin.
Made this for dinner tonight. YUM!!
Thank you so much for the simple and delicious recipe!!! This is definitely going to be made over and over for sure !!
It's amazing! The ingredients are ready, black beans cooked and I'm starting cutting the vegetables! Thank you for the recipe!❤
I made this for my family and it was all gone in one meal. I had to make a second batch for leftovers. Thank you, it was a simple and easy recipe to follow and delicious.
That looks delicious. It's at the top of my "to make" list.
The best black bean soup recipe I've found! It is easy, and the online directions were perfect. Thanks!
I am loving your recipes! I've pre-ordered your cookbook and can't wait for it to come out!
So excited for you to get your copy of the book Colleen!
Absolutely making this next week! Soup season is my favorite! 😍😋
Agreed! Excited for you to try this Courtney 😉
I tried the soup today and it’s DELICIOUSLY GOOD 👍🏻 I truly enjoy your channel❤
Yay! Glad this recipe was a winner ❤️
Literally just made this soup after watching the video a while back but got busy. OMG!!! The best ever. Totally easy to do and hit the spot. This will be staple, especially with winter coming. Thank you sooo very much for this.
Happy to hear you enjoyed this recipe!
I have been watching you for about 3 years. We just made this tonight and it is your BEST recipe!! Thank you for blessing my family!
I'm so glad you and your family are loving this black bean soup :)
This recipe is a winner! So easy. Healthy. And delicious
I have swapped over all my food storage for GlassLock and Weck storage thanks to you. I line the Glasslock with green bags (that absorb the gasses of ripening produce) that I cut to fit the storage container, put a layer of paper towel on the bottom and it extends the shelf life of vegetables and fruit by 3 to 4 times. I have a hard time with the shelf life of bell peppers and this method has doubled the shelf life. I'm so glad I learned about Glasslock and Weck from you. I am going to make this soup this weekend, but I plan to make homemade stock since that's my preference for making soup. I love your presentation, your recipes and your great ideas!
Gotta love those glass containers for meal prep! Also, hope you enjoy this black bean soup 😊
What do you use for your homemade stock?
Thank you for the storage tip 💕
Love your recipes!
Thank you so much!
First had black bean soup in Cuba… FANTASTIC!! This looks absolutely phenomenal - I’ll be making this for sure. Great video. Thank you 👏
Excited for you to try this recipe Jim!
Another winner!
These fall recipes are some of my favorites! ❤
Agreed! Excited to share a few more delicious ones through the season 😊
Can't wait to try looks absolutely delicious 😋
I made it again but kept the spine & seeds of the jalapeño. It did make it very spicy & I love it
I made this soup tonight. Didn't change a thing. It is one of the best soups I've had! Super flavorful! Thank you!
If anyones wondering whether they can replace the broth with water, then the answer is yes, it wont make the taste any worse or blander
I make soups all the time, normally pumpkin soup with many variations...love black bean soup but rarely eat it. I am going to make it next week! Gracias Lisa!
Excited for you to try this one Roxina!
I made this soup last night and it was amazing. I am having the leftover soup now and it's even better. I did add cilantro but kept the rest of the recipe intact. Thank you so much! This is our new favorite!!!!!!
I made this over the weekend. It was the perfect soup for a cool fall day. So yummy!
Glad this soup was a win Angie!
Looks delicious! Yummy!
Definitely trying this recipe! Might even just throw it all in the crockpot before work and then blend a little when I get home and add the lime! So excited to try!
Let me know how it goes Hannah!
I will be cooking this Recipe this Saturday!! Gracias!!! For Sharing it!!
Can't wait for you to try this recipe Josey!
I love this soup and stew time of year! Thanks for this wonderful recipe to add to my rotation!
You are so welcome! Hope you enjoy Cynthia 😊
Looks amazing.
I think 🤔 Black Blean Soup for dinner (tomorrow) would be nice. 😋
I prepared the seasoning a few days ago. I cooked the organic black beans by myself. I didn’t use the can. I cooked it today and it was so delicious😋I will cook it again. Thank you for sharing😘.
Glad you enjoyed this black bean soup 😊
I made this for dinner tonight and it is delicious! Thank you for sharing all of your great recipes with us!
I love this soup recipe - have made it a couple times now and it never disappoints! Thank you!
Glad you enjoy it!
Very tasty. Thanks for sharing.
I just soaked a combo of beans, so I will turn them into soup! Delish. I'm going to invest in those glass jars for freezer storage. Thank you for consistently sharing awesome recipes.
Hope you enjoy this new soup recipe! And yes, these jars are great for storage 😉
Made this today and it came out very good! Thank you! Instead of broth, I used water and Tsubi red soup bouillon. I also added shiitake mushroom, serrano pepper, and butter (half stick). I added a bit of sriracha hot sauce. Finally to round off, I added garam masala (2tsp) and the house exploded with aromas 😂
Cant wait to make this soon for me i never had black bean soup before perfect for raining days in Singapore and after office meals
Excited for you to try this Ramya!
Yum! Can't wait to try this! I'm trying to make some life changes with my eating habits. So tired of overly processed foods and the havoc they can cause to our bodies. Thank you!! I'm happy I stumbled across your channel.
Excited for you to try this soup as well!
This soup looks like heaven!! It's everything I love!!!
I’m going to make this tonight 😊 I made the Greek lemon rice soup last week and loved it 😍 thank you
Let me know how it goes!!
I just made this soup for a few New Year's Day guests and cannot wait to serve it to them. It is delicious and so simple. I put 2 cups of the soup into my blender to make it a bit more creamy and it is perfect! The instructions are perfect. Thank you and Happy New Year!!
Looks GREAT! Will be making this soup this week!! Thank you!
THANK YOU!! THANK YOU!! I'm NOT a cook! Repeat...NOT A COOK! This was easy to make. Oh my goodness!! SOOOOO YUMMY!! My daughter added a little cheddar and smashed chips on top.... perfect!😃❤
Okay, you have rocked my world! Thank you! I love black beans and I do appreciate decent, thick soup with a great deal of layered flavors. I will experiment with it and then perhaps serve it to a deserving friend. Thank you.
Great soup, as you mentioned, there are plenty of versions of this soup. In my country, we cook the beans from scratch in the slow cooker with plenty of herbs and I leave it in low heat overnight; then I add some eggs to hard-boil them in the soup, we also serve it with cilantro on top and with the eggs!. I will definitely try this one for my father, who loves a good bean soup. Thank you!!!
Thanks for sharing! Someone else had mentioned that they add hard-boiled eggs too 😉
This soup is from Mexico and Central America. In Spain they eat it, but it’s origin is definitely from American continent.
This looks so good! My husband has been asking for a black bean soup. I tried one already but definitely trying this one next!
Excited for you to try this one!
This looks delicious! I’ll definitely be making it this week!❤
Can't wait for you to try this recipe Leslie!
I like this recipe and tutorial, I've been using more inexpensive proteins recently and this looks delicious.
This is a great vegetarian way to get your protein in!
I eat very little meat..I love all beans and peanut , and other nuts. Never had surgeries..Will be 82 this Thursday and run a farm in hawaii
Looks delicious! Thank you for sharing ❤️
Mmmm…..I love black beans, any time, prepared any way ❤ Great idea to start with that veg trio! I note that you used the word “pantry” and yet used fresh veggies. I’m going to try this recipe with shelf stable ingredients - I think you got a real winner here. Thank you! 👍🏻
This looks fabulous! The fresh lime at the end, for me, just screams YES!!! Coriander added to my grocery list so I can make this tonight. New subscriber. 🙂
Can't forget the lime juice! 😉 Welcome to the Downshiftology community as well Toni.
Can't wait to try it out! And I'm sure it'll end up in my rotation list!
Can't wait for you to try it!
I am so excited to try this recipe, I loved the Campbell soup version so this looks and sounds amazing!!!
It looks delicious and tasty. I am really excited to try this soup. Thank you for sharing.
Can't wait for you to make this one Janette!
Looks AMAZING! I cannot wait to try this… lime too 😋
Thank you!!
The lime is a must! 😉