15min Upper Body Workout at Home (NO EQUIPMENT!!)
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- Опубліковано 8 лип 2024
- Ready for an intense upper body bodyweight workout?!
Good, lets kick our own a**! Wanted to show how to quickly in 15min hit your entire upper body. This is for someone who wants to blast everything a few times a week or who hasn't got a workout in since all the gyms shut down.
Let me know what video you want next below!
IG: / ryanhumiston
Song: Blues or Something Like That - Tigerblood Jewel
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Love it. I love how you go straight to the point instead of having a 15 minutes video
amen. so may youtubers out there tell their whole life story every time … bores the fuck out of me. this guy is gold.
Ryan is the only guy who can make a 15 min workout video 5 minutes long.
Hey Mr Ryan Humiston. I just wanted to say I've been following a lot of Pro Bodybuilders, UA-camrs or any kind of Fitness Guru's. I must say I really appreciate the content you bang out, it's fucking simple, easy and right down to the chase without fucking Intros or product promoting bullshit. I love it, and it's really refreshing. Very authentic, stay that way son.
Ryan, you put out the most unique at home exercises I’ve ever seen. Really great. Thanks 🙏🏽
Talk about learning something new. Gonna start doing these daily right when I roll out of bed in the morning. Thanks for the post bro. Everyone stay safe.
Love the detail on every excercise. Just a little twist and the easiest excercise becomes a living hell. Amazing!
How this guy doesn't have more subscribers I will never understand. He is a mad fitness genius.
He'll get there. In the several months I've been following this channel, his subscribers have jumped significantly. When he get's a hater video from another youtuber, then his subscriber count will go through the roof.
The way you think, only few can.. stay blessed.
Clarity and succinctness refreshing piece of reality for us who are missing the gym or those of us,me,who need the gym even at 62 years old and a life time,with my beloved,training us and our children.As always more please.
I've been having my athletes do slider planks for about 3 years now..... the fact you added that close grip pushup and the single arm curl version is brilliant and absolutely bad ass..! Gonna use it tomorrow. Love your content! Keep up the great work big fella!!
You are being my hero during this confinement.
thanks for keepin it real man, helping us all in this lockdown!
This is absolutely genius. Especially that bicep and side delt exercise
Love it Ryan. You are a life saver
As always .. simple .. effective and No BS !! You have really found your Niche 🔥💪
Ryan: I wonder if I can blowup UA-cam.
Us: I don't know. Let's find out!
Thank you so very much, I look forward to your videos, they are interesting, insightful and inspiring.
Keep up the good work, thanks again!
Love the vids. Even though I have a Captain's chair at home, I love being able to mix in some bodyweight exercises. My daughter has taken up powerlifting and can't get to the gym so I've been sharing your stuff with her. Keep it up!
Your content is GOLD!
Your awesome bro....we all like seeing the exercises using strictly bodyweight...that makes you totally different than the other clowns on here whos got a full gym expecting their followers to go thru the motions meanwhile the rest of us are sitting here with only kettelbells, bands and a few other items so you for sure have me tuned in daily! Keep it up man! I sent this channel out to all of my friends so they can crush it alone with us!
Now when the gym's open we all go do this stuff. I can see the looks now . Lol keep up the great content.
5:10 this looks like nothing but will actually kick your butt, our football coach used to kill us with that
Been doing this type of stuff for the last 14 years no gym! Just raw WILLPOWER!!!
Super recommendations for working without weights. Thank you.
Thanks Ryan
Amazing stuff! Try this, I will
Endless possibilities keep em coming!!
Fantastic workout.
The best.
Sir you are awesome I wish you were in New Jersey your knowledge is incredible thank you so much
I got a sick pump just watching this video. Awesome.
Love your work, such smart thinking and your ability to convey the message 2 the muscle looks and sounds as easy but really, its flipping hard. Think yr the shizzle. Love the notification's that pop up on my screen and thr u r, giving the meanest tips and everything. Even the technical naming of all the muscles helps me remember the proper names. Like I say appreciate u and yr work. #ConfinedInLockdown #itAllJustmakesSensewatchingYrVids
I haven't watched the whole video yet, i press thumbs up already xD
When Ryan tells you to do this exercise, you don’t question it you just do it!
Appreciated!
you da man!
You know exactly how to target those shoulders 👌🏼
Good music, man!!
#Incredible! Love your Videos, Keep em Comin.
man i regret not having a smooth surface for some of this movments XD great video as always
I just did this ... and I died! Not from Covid, so that's a good thing! Lol thanks again man! 💪🏻🙏
Hey Ryan i wanna have a real answer from you. Do you really train these days just like the workouts seen in your vids? Or do you also train heavy with weights in a gym? Anyway, good work keep it up! Iam proud of beeing a part of your communication.
Oh man, this is no joke
Hallo from a Athens ...nice video my friend ... continue ,💪
great! more equipment free work outs please. with gyms closing and access to dumb bells...it's looking like I will need to get creative with those until i get some more metal plates as well.
Can ua show us some more calf stuff please mate, great vids btw. Been lovin what ive seen so far :D
Your body its perfect 👌
Can you please list sets and reps for this and your other workouts? Really helps with knowing what to aim for and to get a sense of whether I'm doing it correctly and with enough intensity.
Really enjoying your bodyweight workouts mate. Keeping the insanity at bay during lockdown here in NZ.
Innovative
Omg 😍😍
Thanks for this! How about a HIIT workout?
I don't think you are doing any exercises for your muscles. I think you moving your house around by doing that moves. Great job and thank you for sharing and making the time to show us
Any insights into PVC/foam rolling?Or flexibility and mobility training specifically?
Really impressed by your bodyweight exercise knowledge Ryan! Looking forward to trying all these great exercises!! keep'em coming!!
Can you do a vid totally on hamstrings/calves for bodyweight/at home style?
👊🏾
Last time I was this early Ryan didn’t have a beard
Ryan shaved this morning
He just has so much testosterone that the beard grows in a few hours.
@@romaneros4583 He is the new Chuck Norris of UA-cam
Thanks, Ryan. How many sets of each exercise is required? Is 3 enough?
Any update on the workout program you talked about in previous videos? Home workout videos are cool, but what about us lucky folks who have garage gyms?
Dide he give an entire upper body workout at home in under 6 minutes... meanwhile others have 10 minute intros
What kind of resistance bands do you use?
This is the Inmate Workout
Was wondering if you could give your opinion on program building, mainly how many excersice's per muscle group and which would you start with and end with?. for example back day, how many would you do? I can never find a straight answer. Thanks a lot!
Any more lower back bodyweight movements? 🖖
Damn Ryan you the king bro! Gonna get my ass off the couch and hit it this week
Your floors are like glass... no wonder your socks slide so well... great workout ideas. How do you work around an AC tendon injury? A few of these really tweak it...
Can we get some exercises for home if you have back issues like disc problems?
Pls do one on bfr please
Diet video would be great. Day of eating type of thing ;) thanks for the great content
at 1:25 it reminded me of the movie "Exorcist", scared me! Not the movie, Ryan did!
Do you do cardio before or after
Ryan - Any chance you could do a video on your daily eating? With there being a real chance of significant shutdowns in the meat industry, I may be heading closer to a vegetarian diet (waiting for my Naked Nutrition order to arrive tomorrow!) and want to maintain a proper balance.
Please make a video about traps!
Ohh an please a video to Lower back ( because when you train abs) you must train the opposite
For hypertrophy what rep range are best ????
Suuuuuuuuuperrrrrrbbbbbbbb
No doubt he comes up with some clever shit but damn imagine how many injuries people will get trying this crazy shit 🙈 imma stick to the iron 💪
Always waiting for the shirtless video ! Please!!
Hope your a woman.
Need a program to tie all of these exercises together in a way that progresses.
Upper body dumbell please
How many socks did you destroy so far??
Thanks for another great video!
resistance bands for Quads?
💪💪💪👍👍👍
Do you have a mobility workout? Specifically for hips, IT bands, and lower back.
Lots of sitting make those muscles tight for me.
Josh limber 11!
It's usually not a tightness issue, but a weakness in opposing muscles (glutes and abs) and/or poor posture (anterior pelvic tilt).
its weak glutes my guy not tightness
Yeah like 98% of men have weak glutes and don't even know it. They think by doing compound movements like squat and deadlifts ..ghat they are working the gluten but its not enough. Youll always have lower back issues as longg as your glutes are weak as shit and cant help you push
I've been running. Cardio has improved to levels it's never been. But I can feel my muscle gains going bye bye by the second
I HEAR YA, XAVIER!!
That's because you have not learnt to adapt. Some people think without weights and a gym they can't gain muscle lol. They become baby's not knowing what to do. Their is plenty of training you can do even more difficult then gym workouts without equipment
@@hasan1980hb i need some of that
@@carlosortegar93 what you need a routine outside the gym?
@@hasan1980hb yeah i mean something as effective and hard as you say
Lower back ache starts during these, any suggestions
1. Stretch out before working out. 2. Take it easy no need to do a lot straight away. 3 do superman's
Your a muscular beast.
Can we achieve a male model physique by bodyweight exercises??! Your opinion??
Yes calisthenics.
Ryan Humiston Do you answer general questions? I messaged you on Instagram but no reply! If so, what is the best platform to ask?(UA-cam, Instagram etc.)
The first workout looks similar to a hip thrust
damn Daddy! Always looking like a healthy snack 😍
😍
Hi
@@user-sn4hy1lz7g hi 🤙
@@leandro6512 how old you babe
@@user-sn4hy1lz7g 32 friend
How to hit lats with just dumbbells?
how many reps or is this to exhaustion for each? Anyone have a good rep range?
Hi Ryan, I love so much these exercises, I will take inspiration for my next WORKOUT VIDEOS on my channel ❤️
Book please????
Sets and reps?
So glad I have weights at home bc I would hate to have to do all these awkward movements
I need that t-shirt:
LETS KICK OUR OWN ASS
😘❤❤❤❤❤❤❤💪