Best Band Exercises For Shoulders (SETS & REPS!!)
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- Опубліковано 21 бер 2020
- Need a good band shoulder workout? I've got you covered.
Sets & Reps:
Single Arm (21's variation): 4 sets - 20/20/20reps
Single Rear Delt Wall Flys: 3 sets - 20 reps (each)
Lying SLOW + Static Hold Rear Delt Flys: 3 sets - 20 reps (each)
Opened Arms Anterior Delt Raise: 4 sets - 20 reps
Don't let staying at home or lack of equipment as an excuse for why you can't get results. You can make some serious progress with somethings as simple as an exercise band.
Let me know what video you want next!
IG: ryanhumiston
Song: Overdrive - Anton V
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Resistance bands have literally kept me from being depressed from the gyms being closed. Once you accept that the old routine is over-you just find another way. Please upload more for leg, abs, and chest exercises using bands.
Lepold Phiapalath what banda do you have?
I wouldn't say the old way is over, but I definitely think resistance are underrated..
Finding your videos endlessly useful, straight to the point, no bs and funny. We need more at home band workout though please! Your channel is awesome
Love the home workouts you've been putting out! Appreciate you and be safe.
I really like how you cover a ton of workout in short videos. No fluff. Thanks man.
Always great tips. Thank you
Appreciate you and this channel so much. Thank you!
I would love to see more band workouts for other body parts. Thank you for this great workout
Thanks for the home workout vids...very helpful!!!!!!
Thank you for your short, straight to the point videos.
Thanks for the band exercises!!! Need more!!!
Thanks for these great tips!!
These home workouts are exactly what I need to get thru my day! At home all I have is bands so this stuff is perfect! Thank you!
Love the resistance band work. Please keep it up 👍🏻
Rock on sir and thank you for providing 'no excuses' continuity at this time!
This helped me so much. First time I've ever been able to activate my rear delt. Thanks Ryan!
Ryan thank you for all of the great content.
Thanks for the video's Ryan, you make a difficult time not so bad.
Thanks Ryan. The videos are changing my Physique to reach my goals.
Great exercises, please keep them coming as I have a set of bands i haven't used in ages and can't remember many exercises! All the best
Ryan u are a legend, been panicking since my gym shut, thanks for the vid, it will help a lot. Much love from England...
Keep the band workouts coming!
Thank you man. From all of us for showing us how to maintain and grow muscle during this crisis
Love the content brother 👍🏻
I love my K Bands, I always use them at the end of each weighted set - its a killer and so much time under tension. Im excited to try these variations out tonight, great Job Ryan, and again lovely pooch in the video!
Nice thanks brother! Will give these a go when I get home! Got anything for a back and bicep workout with bands also!
Great vid brotha, keeping me pumped while stuck inside
A bands workout for the back would be interesting as well! Great job Ryan!
Yes! Back at home is tough.
Man... You upload consistent content that is always of high quality. Let alone that, your shit if funny man, you got a good sense of what your doing, and have a good ass channel. Props to ya.
Appreciate all your work out videos and would like more resistant band workouts please especially with everything going on
Great video thanks Ryan keep safe and healthy
Hitting this one right now..thanks again for another great one. Always love those dog cameos + the interior design is gorgeous.
Love thses videos. Beenbusing resistance bands/strength bands since January. Big change and growth. Can you make up some more videos and workouts please using the strength bands.
Bands WITH free weights really NAILS IT !
Just got home from work, so happy to see this, about to get after it 😁💪🏻
Great editing and lighting.
Great ideas for boulder shoulders with the bands 💪🏽💪🏽🤙🏽
Thanks man, all I have is bands. This helped!
Thanks so much for advice on workouts at home. I have the power block lile you and can get decent workouts even tho my gym is closed.
Today just happens to be shoulders day for me. Great timing!
Nice workout! Stay healthy guys!
Dope!! Thank you a million times over.
Yo Ryan, It’s funny how things you say in some of your videos come back to me days and weeks later. THANKS for that! I have been working out from home and appreciating your vids. One thing is clear. That muscle connection you are always talking about is fun to find working out at home. Takes more time and adjustments, but when I get it. It’s makes complete sense how important it is... THX
Top vid, just ordered some bands so can’t wait to try this out. Can you do some band exercises for the other body parts, chest, arms etc??
Thanks for the band workout.
Fairly new subscriber to your videos but really appreciate this series given the current context!
Leave it to Ryan to turn 21's into 60's.
rick blair could not finish the last 20 reps lmao
YES, thank you Ryan.
More band exercise!!
Thats the man, you should watch.
Thank you. As always, you know how to get after it.
Will you do a complete series with bands, Humiston style?
This is nice. I like this.
Great vid! Looking forward to a chest resistance band workout
Stay safe
Great tips thank you
Huuwaahh.. at home with the band followed your recommendations, it still tearing hihi.. really really awesome. Thanks bro 😬💪💕
Great advice
A no billshit no nonsense approach to.. well everything. Thanks Ryan for bein real.
I would like band workouts for a chest day, back day, arm day, quad day, ham day, and calve band stuff if you got any. Thanks for your time.
Thanks again!
Thanks...please put out more band work outs...
great video!!!!
Excellent 👍 like you read my mind.
I needed this!
NICE ONE 👊🏾
Hey Ryan. Thanks for the great content. Any chance of doing a vid of an at home hiit workout youd recommend?
Might try these tomorrow
Thanks for adding Reps and Sets...T from the Peg. Cheers Stay safe all.
More resistance band routines please! :D Love them for my at-home workouts but my imagnination is non exsisting.
Ryan brother just wanted to tell you you’re one of the best channels out there and one of theMost underrated UA-camr but I could tell that you know your shit and u a beast homie let’s get Ryan to 1 million subs he deserves it
Awesomeness thanks
Thanks bro for video
Hey Ryan, could you do some band ex’s for chest and tris!! 💪🏻 Thank you for the awesome videos!!
You should totally do a band only arms workout!
Thank you.
Please make a video on how to use exercise bands to hit all the areas of the chest. Thank you!
Nice video edit... And work out
Thank you sir
Thanks for these and the at home stuff. Would love a PPL with bands or Gorilla Bow.
I am 60 y.o. These are AWESOME!!!!! What a burn. Thanks for doing these videos. Maybe some legs with bands?
Thank you
Good video. Thanks
Pretty much all the equipment I have and need, bands and mat :) thanks again! Any body parts workout with bands, highly appreciated!
Was wondering what your routine is when it comes to flexibility?
Just a simple “Thank you” appreciate you
Could you maybe do a shoulder mobility/ flexibility video?
sooo, Jane Fonda, huh? Love it, bro! Keep up the awesome videos. Thanks for the band only stuff, too. It really is saving some of us out here. Much appreciation!
Good stuff!
Love it
Yo Ryan what your workout split and your meals after or thru out the day can you do a vid on that
He has talked about it in his previous videos. He has a 5-day split and eat a vegan-keto diet. He also do intermittent fasting. (That's what I know from his previous videos. He might have changed now.)
You are the best brother
PS how it sounds was the best 😂😂😂😂
I just did this.....shoulders are smoked..thank you!!
Many many thanks. I've been looking for something new for shoulders with resistance. These are awesome. Question about the chair exercise, was the band under your heels for that or did you secure it under the chair legs?
Niceeee, I got bands in the crib baby! Can you show back then arms next...thanks bro
A M A Z I N G ! ! !
Ryan the lion 🦁
What bands do you recommend? I’m a new subscriber and just found your channel since I’m working on myself during isolation. Take care and stay safe.
Can you do a arms workout from home video maybe with bands only?
Hey Ryan, love your videos and everything that your doing, especially in our critical times that we are in. I wanted to ask you have any excercise videos using resistance band for biceps?
Not yet. I’ll get one out.
@@RyanHumiston, greatly appreciate friend. Your triceps video was amazing and now I'm in love with working on them.
I only have bands, plus only bodyweight for legs. Advices please! Thanks. 👍
I never knew one could do so many different exercises just using resistance bands. Can purchase bands with a greater resistance also!
just picked up a band-based "home gym" . maybe just pent up aggression but the pumps are epic. I had my gym friend laughing "bro, do you even band?"
Back with bands
Could u go for chest also with bands