I have weak glutes. Gonna give these a try. I understood completely when you said going through the movement without feeling anything in the glutes area.
Rarely comment on any videos. Retired from being a successful certified ACSM personal trainer for almost 20 years with a biology degree. Good for this guy, many other ways to exercise and move but his philosophy of finding variations that help target specific muscles/muscle groups is effective. Even better for many people, rather than having the potential to use a muscle category many exercises he demonstrates MAKE you target a specific muscle, well done! I've been around and observed many trainers through the years. For the general population the worst trainers do the same thing over and over, the best ones find variations not just every 4-6 weeks but every single session for their clients. Plus he is to the point, haven't seen any fake weights yet (Betting we won't unless it's in a comedic video), and there is the occasional funny joke or two. 👍👍
This is mindblowing. No wonder I didn't grow my glutes huge like the rest of my body. It all makes sense now. I never consciously use my glutes during any of my big lifts. Thank you. I'm subscribing!
Awesome, I can add this in my routine Glutes exercises. I want my Glutes to be much bigger at my age 70 along with my legs to be bigger too. Not easy when ur senior but I am better off than others.
You are unequivocally the BEST at what you do, Ryan! Thank you for the videos, the great and accurate information, the humor, and the humanity that's part of them all. Wishing you the best through this time of insanity!
I do single legged hip thrusts with a resistance band spanned out between the bottom of my door and under my bed and then sit under the band and thrust up, it's such a great workout
Ever since I really made the commitment to being more active and working out your videos are always the ones I come back to over and over. Everything is explained perfectly and we get great visual instruction. Thanks Ryan
I have been watching Ryan's videos for some months now and honestly saying I don't know much about how today's fitness freaks achieve their gods like physic and I am quite sure that a normal person with a normal job can't achieve that kind of physic. But when I found this channel what impressed me most is how Ryan looks strong and in shape yet still (to me) he looks like a 100% natural guy and if I worked hard I might get a decent and healthy body without caring about all the supliments and Other things. In my opinion this type of physic should be more popular rather than a physic that looks enhanced with extremely low body fat % for which you have to be constantly worried about your sups, shakes and juices rather than your life and family. Thanks Ryan.
These home bodyweight workouts are amazing! Thank you. Especially for us in lockdown in South Africa. Would you mind putting them all together in a playlist? Makes 'em easier to find and share.
Dude…the static abductor squat variation destroyed the outsides of my glutes. I didn’t think it did much even though I could feel it flex slightly, but the next day came the SORENESS! Thanks!
Brilliant! I tried a bunch of other ones and they are more like light stretches, feels more like yoga. These are great, and the first one is easy on my knee, which is great for my arthritis. Thanks a million!
I'm brazilian. We have really good channels about training here, but I was looking for new channels about it in english language. I liked your channel. Keep going.
You know what, this was an incredible video. Great precision about what to do, what to be cautious of, just great great great!!!! Especially as a student stuck at home, I really appreciated you sharing your expertise and advice!
Thanks Ryan, all gyms in NYC have been shut going into week 4. Your content and exercise variations have demonstrated that a great work out is still available, it’s just a matter of mindset. Be Well.
Your instructions are very good. Do you have a whole at-home workout; the follow along type? Our gyms are closed, again. I appreciate your guidance. I definitely don't want to be home and do nothing. This helps with getting off of the couch. Thank you again.
It was just what I was looking for, simple exercises, worked slowly and with contraction, certainly pretty effective. it's not what you do but how you do it 👍
I have extremely week glutes which has been giving me hip issues and lower back problem, not to mention tight hamstrings. After doing this for one day I could already see I was able to bend forward from the hips a few centimetres more than before. ❤
I've had so much trouble getting a glute connection. Just now the comment on the sumo squat to use the glutes to push myself up, it worked!! I really felt a connection. Oh did it burn, love it.
Aesthetically he is a beautifully built man. All work and no vanity sh*t like many others. He is serious. Thats Whats hot. And it ain't sex. Its about being cool. I like that his vids are short. Holds ur attention much more.
This is true about the clean look of a body that hasn't been drawn on and like that clean no nonsense house. The look of perfection. Thanks buddy body guard.
I normally squat with 176+ pounds and any at home workout would be too light for me! But with this workout paired with your second at home glute video is working great! Thank you so much!
another side benefit is doing these glute exercises in public like at the park on a bench... I have found that social distancing is not a problem at all, people seem to stay a lot farther away than 6 feet, especially after doing the feet together hip thrusts and those squats moving my knees in and out. no one came anywhere near me after doing those.
At 82 in July, I noticed my Glutes, were getting flabby. These are a bit much for me, but I’ll adapt them. Never thought I’d ever have a flabby butt, but I did. Nice to know, I can work on them.Thanks. PS, maybe adapt your method for us Seniors.
Ryan, try your spin on the 5 basic plié positions in ballet. Ballet dancers have rock solid glutes and legs. I usually stick to 1-3. Maybe you can make the last two less awkward?
Ryan, what brand of shorts are those in that video? They seem elastic enough to workout in but not super spandex-ish... I was trying to read the label on the front left thigh...
Don't know why, but the first double hip press didn't quite hit it. Poor flexibility, don't know. But the single hip was great. Even though I couldn't keep the other leg completely elevated, I just used it to lightly keep me balanced. Happy to find this.
Your a big bro, and very sharp looking. I run everyday for about a hour, and swim most days. I like long lean muscle for myself and find if I do weights my legs get really big fast. So I do a lot of stretching instead. Cheers for the videos...
I also find I have a better connection when I make ridiculous facial expressions 😂 I'm just playing, I love your videos and they have had a huge impact on how I workout and the results I'm getting
I was wondering if you could really build glutes w/ body weight excercises. That grimace tells me all I need to know. Time to start cranking up that crack in ma back!
Dude, your instructional videos are making it very hard to watch any others. Short, no BS talking, and to the point. VERY well done.
Erik Reisling2 agree
I third that thought!....just simple and effective tutorials.
This hunk stud is a Goat🤤🤤🤤🤤🤤🤤
Say it again
@@kennethfoster6170 ok, I'm saying it again 😜👊🏿
Ryan, once this is all said and done, you will emerge as the real MVP that got us through isolation. Thank you.
I have weak glutes. Gonna give these a try. I understood completely when you said going through the movement without feeling anything in the glutes area.
so how’s it going⁉️
Rarely comment on any videos. Retired from being a successful certified ACSM personal trainer for almost 20 years with a biology degree.
Good for this guy, many other ways to exercise and move but his philosophy of finding variations that help target specific muscles/muscle groups is effective. Even better for many people, rather than having the potential to use a muscle category many exercises he demonstrates MAKE you target a specific muscle, well done!
I've been around and observed many trainers through the years. For the general population the worst trainers do the same thing over and over, the best ones find variations not just every 4-6 weeks but every single session for their clients. Plus he is to the point, haven't seen any fake weights yet (Betting we won't unless it's in a comedic video), and there is the occasional funny joke or two.
👍👍
This is mindblowing. No wonder I didn't grow my glutes huge like the rest of my body. It all makes sense now. I never consciously use my glutes during any of my big lifts.
Thank you. I'm subscribing!
Dude, I did like 10 of those squats, and my glutes are like, "Are we under attack?!"🚨
Man this guy’s videos are short and straight to the point. Thank you so much for taking the time to help ❤️
Awesome, I can add this in my routine Glutes exercises. I want my Glutes to be much bigger at my age 70 along with my legs to be bigger too. Not easy when ur senior but I am better off than others.
The singled legged ones worked a treat, if we could get something for hamstrings as well that would be fantastic! 🙏 Thank you!
Sam Dowd those hip thrusts activate hammys as well, Nordic/reg hamstring curls, one leg Romanian Dl if you have some dumbells
You are unequivocally the BEST at what you do, Ryan! Thank you for the videos, the great and accurate information, the humor, and the humanity that's part of them all. Wishing you the best through this time of insanity!
I'm going to have buns of steel by the time this quarantine is over!!
Jeanette Garcia lol same
Not if fleece Johnson is around! Booty beware!
ua-cam.com/video/o2-nYHfPBRc/v-deo.html
🤣🤣
Psshhh yea right, not compared to what i will have....Buns of glory 😏
Fleece Johnson! Butt Beware!
I do single legged hip thrusts with a resistance band spanned out between the bottom of my door and under my bed and then sit under the band and thrust up, it's such a great workout
Ever since I really made the commitment to being more active and working out your videos are always the ones I come back to over and over. Everything is explained perfectly and we get great visual instruction. Thanks Ryan
I can't believe the immediate change doing this Ryan's way. Amazing.
I have been watching Ryan's videos for some months now and honestly saying I don't know much about how today's fitness freaks achieve their gods like physic and I am quite sure that a normal person with a normal job can't achieve that kind of physic. But when I found this channel what impressed me most is how Ryan looks strong and in shape yet still (to me) he looks like a 100% natural guy and if I worked hard I might get a decent and healthy body without caring about all the supliments and Other things. In my opinion this type of physic should be more popular rather than a physic that looks enhanced with extremely low body fat % for which you have to be constantly worried about your sups, shakes and juices rather than your life and family. Thanks Ryan.
Supplements help tho mate, doesn't have to be steroids lol
This topped off today's workout lineup..following every new video, feels just as good as being at the gym. Sending another huge thank you!
These home bodyweight workouts are amazing! Thank you. Especially for us in lockdown in South Africa. Would you mind putting them all together in a playlist? Makes 'em easier to find and share.
Hamstrings and calfs!!! That would be amazing!
Best videos EVER!!! Short, sweet & to the point... no blah blah chatter... just tough love.... mmmm thanks so much Ryan
Dude…the static abductor squat variation destroyed the outsides of my glutes. I didn’t think it did much even though I could feel it flex slightly, but the next day came the SORENESS! Thanks!
Brilliant! I tried a bunch of other ones and they are more like light stretches, feels more like yoga. These are great, and the first one is easy on my knee, which is great for my arthritis. Thanks a million!
they looked deceivingly easy, my ass hurts after exercising this
i never realized how weak my glutes were despite being a red belt at taekwondo
RJ: "Both are gonna suck!"
Me: "Thank you for your honesty." :-|
Big thighs
I'm brazilian. We have really good channels about training here, but I was looking for new channels about it in english language. I liked your channel. Keep going.
Krai mané até que enfim um br
@@sauloamaralalves1b11 É nós, irmão.
Your fitness channel is my favorite channel. you have a great sense of humor.
I'm so glad I found this channel. Definitely top 3
Glad to find a strong manly guy with beautiful muscles and a nice clean skin with no tatoos sharing a good home workout👌
You hating on the rock?
You know what, this was an incredible video. Great precision about what to do, what to be cautious of, just great great great!!!! Especially as a student stuck at home, I really appreciated you sharing your expertise and advice!
Ok, that frog leg glute thrust thing got my tail seriously burning.
Well i feel nothing
Did you start to twitch
This is keeping me from being a raving lunatic with the gym closed. Thanks as always Ryan.
Like your simple easy way of explaining and demonstrating the exercises.
Thanks Ryan, all gyms in NYC have been shut going into week 4. Your content and exercise variations have demonstrated that a great work out is still available, it’s just a matter of mindset. Be Well.
Brilliant lessons. The best thing for glutes I seen over here in Scotland.
Short to the point no BS definitely watching your videos from now on
Just found this channel and I love it so far! His legs are SO god damn thick its insane.
Your instructions are very good. Do you have a whole at-home workout; the follow along type? Our gyms are closed, again. I appreciate your guidance. I definitely don't want to be home and do nothing. This helps with getting off of the couch. Thank you again.
2:07 My legs shaking on the toilet after taco night
Evan O'Connor 😂 sometimes spicy comes out burning the other end too
😹😹😹
Evan O'Connor CRACKIN THE HELL UP!!!! 🤣😂😅
Why do Americans have such unhealthy digestive systems?
Reace Novello Where did he say he was American? Are you racist against Americans?
It was just what I was looking for, simple exercises, worked slowly and with contraction, certainly pretty effective. it's not what you do but how you do it 👍
This is the one we were all waiting for 🤷🏻♂️
Best advice and tips ever... Already felt the difference today. Hats off bro
I have extremely week glutes which has been giving me hip issues and lower back problem, not to mention tight hamstrings. After doing this for one day I could already see I was able to bend forward from the hips a few centimetres more than before. ❤
WoW!!! I've never heard of this exercise before!!! Thank you so much for making this video!!!!
You earned one more life long fan. I loved your technique and the way you teach.
So freaking awesome that you are putting out content keeping us in the game, Ryan. You’re a total rockstar and patriot my friend!
Please do hammies!! Thank you!!
Try nordic curls. Can be done anywhere as long as you can tuck your legs under some furniture and they suuuuuuuuck.
I saw those from Jeff Nippard’s vid and was about to suggest those lol. Those are great
Man I love internet people, thank you guys!
Thanks Bro 🏆 for this home Training 🏋️♀️ !!!! Its sooo cool 😎 for this time !!! A big hug from Munro Argentina 🇦🇷 !!!!
Best workout I’ve ever done for glutes
Hey Ryan, how about a nutrition video, or after working out meal or something... good videos.... greetings 😎
those exercises look so effective, you really have America's butt
I've had so much trouble getting a glute connection. Just now the comment on the sumo squat to use the glutes to push myself up, it worked!! I really felt a connection. Oh did it burn, love it.
never ever seen that squat down abduction before, props man thank you !
Aesthetically he is a beautifully built man. All work and no vanity sh*t like many others. He is serious. Thats Whats hot. And it ain't sex. Its about being cool. I like that his vids are short. Holds ur attention much more.
I fucking love how you cater for people with tight hip flexors too, no one else like you bud👍🏻
This is true about the clean look of a body that hasn't been drawn on and like that clean no nonsense house. The look of perfection. Thanks buddy body guard.
I normally squat with 176+ pounds and any at home workout would be too light for me! But with this workout paired with your second at home glute video is working great! Thank you so much!
Thats a lie though but ok
@@heuvelke1065 I know I don't look like it from the profile picture, right? :)
Ryan you’re such an innovator you’re awesome thank you for the great work
Many thanks Ryan💪 Greeting from Chile 🇨🇱 👌
Great stuff. I love how much you can do without buying (expensive) equipment.
another side benefit is doing these glute exercises in public like at the park on a bench... I have found that social distancing is not a problem at all, people seem to stay a lot farther away than 6 feet, especially after doing the feet together hip thrusts and those squats moving my knees in and out. no one came anywhere near me after doing those.
Love a man that works on his glutes
Pull ups, variations for chest and back isolation. How to do assisted pull ups. What to do if you dont have a pull up bar or lat pull down.
Dude I hve been watching ur home workout vid 4 2 consecutive week & fell love wit it always appreciated 4 tips
Bro you definitely know your contractions most people ego lift and miss the whole part of working the muscle tension
Thirst aside, I like seeing men do glute work. Thats a powerhouse of the back kenetic chain
The best ideas I have ever seen. Thank you!
At 82 in July, I noticed my Glutes, were getting flabby. These are a bit much for me, but I’ll adapt them.
Never thought I’d ever have a flabby butt, but I did. Nice to know, I can work on them.Thanks.
PS, maybe adapt your method for us Seniors.
I have a dynavec gluteator, luv it... my booty has grown significantly using this machine
short and sweet, so glad i found your channel mate, keep it up
Holy Shit!!!
I broke a sweat just testing these assercises. I'll keep at'em. Thank you.
Short vid straight to the point! Gracias!
Always short, to the point, informative videos. Great job Ryan. Cheers!
This Man Knows What He Is Talkin About! In 3 Mins I Learnt How Do Glute Exercises That’s Going to Give Me Noticeable Results!!!! Thank You!!!!
Straight up.. I've died and gone to Heaven.. I'm a small muscular guy, but god damn this guy is MASSIVE!! ☺️😉👊🏼
Definitely going to try these on Friday. Thanks
Ryan Humiston thanks for saving my life
A short, but very interesting video👍. Many thanks from Casablanca Morocco😍
I watched your other vids and did your squats workout. My thighs were on 🔥! Now I will try this, thanks for the vid!
Ryan, try your spin on the 5 basic plié positions in ballet.
Ballet dancers have rock solid glutes and legs.
I usually stick to 1-3.
Maybe you can make the last two less awkward?
You are Amazing Broh!!! I Love all of ur videos and ur workots.. i have question.. how many set and reps for each exercise ?
Ryan, what brand of shorts are those in that video? They seem elastic enough to workout in but not super spandex-ish... I was trying to read the label on the front left thigh...
The look like Nobull shorts, love their shoes! Buuuuut these shorts can run you like $75 before shipping...
Beautiful man👆 Awesome technique. I’m following and sharing the hell out of his videos.
Am I the only one thinking his house interior is unbelievably sophisticated?
Good job man 💪🏼💪🏼🔥
LMAOO “and both of them suck” I felt that !
Your partner will thank Ryan for these exercises.
Hump Powah!
Joseph John Sangalang Hahaha
Love the emphasis of this video, your glutes.
good workouts to the point and understandable to anyone at their own level.
Wow dude, you are pumped! 💪 First time viewer, looking forward to binging your videos🤙
Don't know why, but the first double hip press didn't quite hit it. Poor flexibility, don't know. But the single hip was great. Even though I couldn't keep the other leg completely elevated, I just used it to lightly keep me balanced. Happy to find this.
Your a big bro, and very sharp looking. I run everyday for about a hour, and swim most days. I like long lean muscle for myself and find if I do weights my legs get really big fast. So I do a lot of stretching instead. Cheers for the videos...
You’ve been a fucking godsend brother
I also find I have a better connection when I make ridiculous facial expressions 😂 I'm just playing, I love your videos and they have had a huge impact on how I workout and the results I'm getting
Your home workouts recommendations really helps. Really really awesome.. thanks bro 😬💪💕
Another quick ,easy to follow workout.....thnx heaps 🌻
I could watch you workout all day. 😎. Have you ever thought of being a spokes person for Bike brand jockstraps ?
Love your videos! 🔥 short, sweet, and to the point 👌🏼
Nutrition while at home would be VERY helpful.
I was wondering if you could really build glutes w/ body weight excercises. That grimace tells me all I need to know. Time to start cranking up that crack in ma back!
Wow that was very well done, simple and great workout
Thanks for all this Mr Ryan. Fan from Far South East Asia, Brunei.