ABSOLUTE BEST Bodyweight Leg Workout | At Home Exercises (With No Equipment!!)
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- Опубліковано 4 лип 2024
- To get notified about the course first - ryanhumiston.com/course/
Another at home video for anyone who needs a few different leg day exercises to throw into their routine. It's hard to keep things fresh when you're limited so hopefully you can add these in and get as good of a workout as I did... Beat up!
Let me know what video you want next!
IG:
@ryanhumiston
Songs:
6 Feet Under - John Issac
Walkman Snail Shoes - Peter Spacey
"Hamstrings have to be the hardest muscle to hit especially when you're stuck at home limited by equipment"
~Ryan Humiston, during the great pandemic of 2020.
A truer statement has never been made especially when you are dealing with some lower back issues.
Next video title: ABSOLUTE BEST 100% GUARANTEED GROWTH CERTIFIED BETTER THAN THE REST Bodyweight Calves Workout
(congrats on 300 000 btw)
Keep the vids coming, they've been truly helpful during this no gym period. A Big "Thank You" for sharing your knowledge
Great videos. The knowledge you have provided Ryan in the videos is truly amazing and very much appreciated.
Awesome, I am all about training at home, quarantine or not, and your ideas are a a breath of fresh air.
Really loved the calf raise variations.. and threw on my thickest resistance band with that quad move, for some extra hurt. Thanks again for another great round.
Awesome leg workout Ryan! Another brilliant video bro!
Can you do a lower back exercise routine. This seems like a difficult area to develop without gym equipment. Love your videos.
thanks for encouraging us to try new things: so got on the rings and was trying to work on pelican push-ups, but ended up doing supinated grip push-ups as you do on the mat. found that if you get at 45-degree angle to the floor but push down at the floor with your palms facing away, you get a real nice pump in the upper pec.
Thanks for another great video! Can’t wait to try this tomorrow morning. Big respect from Germany.💪🏽👍🏽
Fantastic - I love how you use angles and get creative! keep up the great work Ryan!
Hey Ryan, thank you for the great content u keep dropping. Much appreciated!
Thanks Ryan, the one with the sofa is cool, not quite got the technique down but can feel how hard it is and works the Hamstrings.
Always great ideas to get on it and mix it up. Top Marks!
Thanks Ryan.. you always know how to put a different spin on everything 👍♥️💪
Great content with the right note of humour every time. Making the leg days bearable.
Ryan, I have really enjoyed your videos. I love your knowledge and quit wit-great personality. Thank you for doing these videos! Much appreciated!! From a New Orleans girl!
No heavy squats got me into depression of losing those quad gains🙊.
Thanks for the video bud♥️
Your variations are HOLY AND UNEARTHLY! 🙏
Interesting, I will do those workouts this weekend.
Dear Sir, that is simply crazy. I am kind of used to use my legs on a daily basis doing sports . Lucky me. But what the heck? After those exercises my legs feel like I just finished a three hour session at a gym, not “just” 15mins. Thank you very much! You inspire, motivate and it seems you are having fun doing so. Amazing!
Can’t wait until your workouts in two weeks !💪🏽love all these workouts and your sarcasm 👍🏽😂
Yes!!! Thank you!
I love the quick comedy hits mixed in there. The best part of the quarantine was finding this channel.
Great variations, thanks bro
Awesome. Great warm.up
Ya killing brother...! These home workouts are great 😊
Thanks mate, this is exactly what I needed.
I can't resist this guy's videos, beneficial and short, what would I need more! 💪
Thanks Ryan. I'm a little late to this particular video but I love it. Quick story, I use the other body weight legs all the time. But after my 2nd inguinal hernia surgery I been a little apprehensive on legs till I discovered your workouts. So my friend thank you so much.
Your work outs are so good
Your socks are awesome! Love the holes! We all have them, cool to see you wearing them! Keep on being real!
The externally rotated single leg hip thrust is a great idea. Can feel it helping for sumo deads
Anybody else here wish they were friends with Ryan? 🙋🏽♂️
It would be best thing lol
Fuk yeah! I used to live in AZ, but like 24 years ago. maybe I even saw him. Anyone know how old he is? My old ass just turned 48. Got out of the Marines when I was 32, kept lifting on and off, was in fairly good shape, then kinda morphed to dad bod status over the pandemic. Getting back at it again though.
Desde Chile 🇨🇱 👏🏻👏🏻👏🏻. Mejor explicado imposible. Gracias por tus consejos que vienen muy bien en este confinamiento. 😊
Outstanding
you are just badass, combined this quad-variation with sissy squats yesterday and damn that aching is on another level. keep up the good content, legend! greetings from switzerland
Thanks, I'll give it a try.
Great video!
Good work Ryan.
great exercises. Gosh I just recently found you, but I wish I found you during the lockdown. But hey, better late than never. Thanks for all the great variations.
Good stuff. Thank you.
Great exercises
Another good one. Thanks👍
your legs is so inspiring, gonna try working out my legs later
Show de treino 💪 seu físico e um dos melhores q já vi 💪🇧🇷
Brutal lol did this yesterday brilliant exercises
Good work bro
I can definitely relate to the socks 😂
Great vid!
He's writing the kama sutra for exercises. What positions he doesn't know he invents.
Dude...... You have no idea how long I've waited for a hamstring video.
Killer under arm sweat there Ry!
Need what needs to be said shows technique then extra pointers! No filling bs! Great video!
GOAT!
New subscriber. Concise videos with great info. Like to see one for older guys like me (50ish) on strategies for growth and supplement use
Nice thanks Ryan that looks fun I'll need to try that. Could you do a lat video?
Your videos really stand out from the (mostly crappy) crowd on YT. Thanks, really learning something here!
Luckily, for me, a friend sold me a Tower 200( body by jake) sometime ago and I had in my workout room and I never hooked it till now. Also I have a Chuck Norris, Total Gym and a Treadmill. But these body weight exercises definitely come in handy when ya get tried of doing the same thing over and over. Thanks Ryan!
Ryan, awesome content! May I ask, what camera did you use for this video? The picture quality is excellent.
Strong guy
Try doing this with Natural Leg Extensions for you quads and an Eccentric Nordic Curl or just hamstrings hip hinges with a nice cheap pair of "barefoot shoes" with a "wide toe box" can life easier on your feet doing those exercises. The eccentric Nordic Curl is the king of all hamstring exercises!
That's a great way to build your legs
Thanks for your Using My Music :) // Keep up the fresh & Spacey content ✊🏽✨🙏🛸
300K subs?! LET'S GOOOOO.
Ryan,
What supplements do you use daily or what is your go to supplements!? I have a solid work out regime but feel like most UA-camrs out there push supplements only if they get a cut or something in return ie free products, more subscribers based on the fad supplement popularity but your honest, direct and feel like you would never steer anyone wrong or down a path unless youve tried used or stand behind a product?
Please let me know or do a vid about supplements you use!?
Thanks for everything man, your channel is my #1 in 2020
Dude has cabin fever eyes. Boy-howdy; can I EVER relate. The whole world has the thousand yard stare - six feet at a time. Thanks Ryan. I am gettin' after it. No weights. Just resistance bands, and a stability ball.
wow! your muscles have muscles
Legend
'Like a sh*t wedding present I'm going to regift it to you!' Thats gold!! :O
Amazing stuff Ryan. This kicks ass. Going to hit that hamstring variation right now.
Will u make a vid about Natural Leg extension , Natural Leg Press and Matrix Leg Extension?
Trap, excercises, db only
TRAP, excercises db only
TRAP, EXERCISES db only
TRAP, EXERCISES DB only
TRAP, EXERCISES DB ONLY
😂🤣
Just do shrugs, it’s not that hard
Shrugs, one arm raises, do high rows with a resistance band if you have one. Even loop the band under your foot hold it with the dumbbell on one hand and do rotation shrugs in an up-lower backwards-up-lower forwards movement.
Shrugs, one arm raises, do high rows with a resistance band if you have one. Even loop the band under your foot hold it with the dumbbell on one hand and do rotation shrugs in an up-lower backwards-up-lower forwards movement.
Nice video
Your hamstring curl looks like a nice intermediate step towards a Russian leg curl. And your kneeling quad extension looks better to me than the version where you start vertical and progressively lean backwards with straight spine. Your version looks easier on the knees.
Hey Ryan can you do a video on the kinds of protein shakes you drink. Your nutrition video you said you drink up to 5 shakes a day! I took your advise and ordered a fermented pea protein isolate unflavored it takes like crap so I need some good tasting but healthy pea protein shake ideas please👍
Nice 👍
I love this! I've been training calisthenics for a while and I thought I knew all leg exercise. Sucha creative mindsest! Keep up!
How are you looking more jacked 👀 before you went in Quarantine.Keep the videos coming great job 💪🦾💪
Hamstring cramp is the nastiest cramp ever. Did a tough mudder competition once going down a tube decided to pull myself down it feet first using my heels to pull myself down. holy shit I thought those leg biceps were going to burst
could you do a bodyweight shoulder video?
Those tiny variation make it all... respect
Please get merch
Hey Ryan what brand of (maroon) shorts are you wearing in this video?
Bring some trap workout at home
Grateful man!
Ryan I love watching your videos for the intense workouts and how handsome you always look doing them. You’re the man keep them coming and next time record them shirtless 😉
neck and/or forearm vid please
The NordStick has been a GAMECHANGER
Shit I just did legs earlier today.
Also, I know you’re a PT guy and know the terms eversion and inversion haha
Nice
your hair looks thicker, what was that stuff called again that you use?
Please make a back workout using resistance band!
“Most people think if you look in that directions your knees are gonna explode”😂
Question, are these exercises meant for muscle maintenance or can they actually build muscle if hit intense enough?
Insightful video!
I do have to admit that the way you show the different exercises for such a short time makes it harder to follow along and actually put together a full workout. I would prefer to have an overview of the different exercises in the end and short reminder what exercise targets what muscle. Thanks!
Dude my kids do the same thing to socks. I have to quarterly check the holly supply and rotate them out.
has anyone seen him blinking his eyes? ever?
0:42 and press play. You’re welcome 😉
🤣
😳
Yes @ 0:30
Twice in one video. Really not much if a blinker. Odd. I love blinkin I do.
Lower back. Lower back! LOWER BACK!
300k !!!!
Ryan, I had a couple knee surgeries on the right knee and I can't sit on my heels. That and my tear drop was kinda cut into so it doesn't drop like the other one. Is there anything I can do try to fix this shit show or am I just screwed?
Have u tried gettin an elastic loop band and looping one end around something strong and rhe other behind your knee. Then step out and push back with the knee. It really works the tear drop thigh muscle.
You can't put pressure on the right knee?
I have to do something
No the surgeries were years ago. It's just the range of motion that is crappy
Can u talk about blood flood restrictions?