Bikini Body #58: Sculpt & Shred - Next week will be better 💪

Documenting my progress toward stepping on stage in 2024. For pre-prep, I'm following The Sculpted Vegan's 18 month Sculpt and Shred program: www.thesculptedvegan.com/svpr...
Body Fat Calculator: www.calculator.net/body-fat-c...
TDEE Calculator: tdeecalculator.net/
Measurement Sheet: drive.google.com/file/d/1qWRp...
My Current Measurements: (07/09/2023)
Height - 5'4"
Ave. Weight - 138.0bs
Chest (Band) - 30.25"
Chest (Bust) - 34.25"
Waist - 30.5"
Hips - 38.5"
Thigh - 21.0"
This Week's Nutrition: (*didn't track)
Ave. Calories - 0/day
Ave. Carbs = 0g/day (X%)
Ave. Fat = 0g/day (X%)
Ave. Protein = 0g/day (X%)
Starting Measurements: (01/01/2023)
Body Fat = 33.6%
Weight = 137.4 lbs
Chest (Band) - 30.25"
Chest (Bust) - 35.5"
Waist - 31.25"
Hips - 38.5"
Thigh - 21.0
Nutrition Goal:
Ave. Calories - 1,700/day
Ave. Carbs = 149g/day (35%)
Ave. Fat = 47g/day (25%)
Ave. Protein = 170g/day (40%)

[@In2msclflexn]

Honey... you're being way too hard on yourself. You are doing such an amazing job with sticking to the program like you have. Be more kind and gentle with yourself and try to be a little less critical of yourself. You know you'll get back on track and into the swing of it again. And your roommate is right... you've made very noticeable changes physically and you're looking great. I can so relate to being so self critical lol