All About Fat - Why You're so Good at Gaining Weight
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- Опубліковано 5 чер 2024
- In this video, Justin from the Institute of Human Anatomy discusses the different types of adipose in the body, as well as where you find them, and their overall purpose.
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Very nice info. Thanks. You know the body is also very good at burning fat? If you fast long enough, your body will no longer have a food source to get energy from. So you will enter ketosis, which is where the body starts to burn fat into energy. If you fast even longer, around the 24 hour mark autophagy will start taking affect. This is an excellent system which recycles old and damaged proteins. Since your skin is protein, it will tighten up loose skin because loose skin consists of old and damaged protein cells. Also it promotes the production of collagen, which is what helps keep your skin stretchy, and able to tighten up. Not to mention autophagy has other benefits like anti-aging, and it also recycles the protein in your brain that causes alzheimer's disease. Your life extends when you fast, because eating food causes your cells to divide. I don't know the exact process that happens, but i can say that food is partly responsible for cell division. So fasting will slow down the division of your cells, which is what causes the anti-aging. Fasting for up to 2 days can make your mind clear, and some people say it's euphoric. It's proven that once you have fasted long enough, your body will be performing at it's peak, because it will be in a hunter's state. This is what hunters experienced when they go out searching for food for days. This helped them keep aware during the hunt, and improve their reflexes. It also improves memory formation, so fasting for a while, when a test is coming up might be a good idea. Once you have fasted for 3 days, your body will have used up most of it's white blood cells. Once you refeed, your body regenerates a stronger immune system. I wouldn't recommend fasting for longer than 4 days, because if you don't eat on day 5, you are at low risk of getting refeeding syndrome. Unlike what many people believe, your body does not burn up muscle when you fast. The most it does is cause some muscle atrophy if you fast longer than 3 days. That muscle can easily be gained back through exercise or eating protein. The most i've done is 4 days, only drinking water. I refeed with a healthy meal of mainly meat and vegetables, with little to no carbs. My routine is no food from tuesday to thursday. Then i eat one healthy meal a day, from friday to monday. I make sure to keep the calorie count low, and my nutrition high, as to prevent refeeding syndrome. Eating one healthy meal is enough to provide me with all the vitamins and minerals i need. I just need to make sure i have everything, in one meal. Hope you learnt something from this, and i wish you a good day :).
As a horn African; I eat and eat yet don't seem to gain much weight. Could you explain this adaptation of high metabolism?
@@Muhammad-sx7wr We will add it to our list of videos. Thanks for watching!
@@Muhammad-sx7wr my God I relate to that so much
Yea, i'm just kinda over collecting the fat
UA-cam recommendations as subtle as always
😂
🤣🤣🤣
Just another -girl- woman sarcastically said I am too fat. Woops she meant I have to gain something. Maybe some bodyshaming onherself even it does not bothers me that mutch. But I am too lazy to shovel in that much or make some dish.
Men can be , also, very subtle.In fact they're kinda cowards.You don't like, you don't look.But you don't judge.Just, you don't look !
Lol
This man called me fat and an ape in 10seconds 🥺
@Man Of The Dark Aka Darkman wtf
So deep huh😂😂😂😂😂😂
MANA🎶 😂😂😂😂😂
And he does'nt even know you... The audacity!
🤣🤣🤣🤣
Dear Nature:
a) I am done having babies, no more extra energy needed to nurse
b) I'm getting groceries at the store
Kindly slow down producing fat. Thanks!
Dear Justin:
Thank you for always explaining all things medical in a way an everyday person can actually understand! Much appreciated!
If you eat a proper human diet your body will adjust to the correct amount of fat, then stabilize.
Dear gym trainer*
Did you understand the part where you are an ape?
Ha, ha, look at the males who replied to this with their simple-minded responses ... a very male sex characteristic.
@Michael Lee keto is bullshit even paleo makes more sense
I love learning about the body and everything that goes with being in the Medical field, as weird as this might sound, learning what I did in this video and just the positive and factual way it was spoken helped me a lot with a better mindset when It comes to loving my body and fighting my struggle with an eating disorder. Thanks for always showing the world the amazing beings we really are and why.
I dont have an ed anymore but learning about our anatomy and what our body is capable of also helpes me buuld a better relationship with my own body.
Fat is So Great
it's not weird at all to learn to appreciate our body when we learn that everything in it serves an important function, unlike what the 'wellness' industry keeps telling us, that this is bad, and that is bad, and that we somehow produce 'toxins' in our bodies that need detoxxing.
I'm not fat I'm full of energy!!!
Edit: I'm not trying to get super serious about a joke, I've already said in a comment that I weigh 115 pounds or something like that. But some people looks angry about it, as if I was promoting obesity. Please just chill and stop being mean to others
Sweat it out.
Breathe it out
Now use that energy.
@@Niffie just in case you're all worried, it was a joke I weigh 114 pounds 🙃
😂😂😂
My body: "Here, you get all this fat to help you raise a baby."
Also my body: "You have Polycystic Ovary Syndrome, you're infertile."
My mum has that but she still managed to have me! There is still a chance you could have kids even if it’s very slim
Keto
Literally same....
😭😭😭😭
Same,and that gets us even fatter
I’d love to see a video on what happens to fat cells when you gain weight and when you lose weight. My understanding is your fat cells get larger and multiply when gaining weight, but only get smaller when you lose weight. They don’t go away. Cells want to get to their normal size. Hence the roller coaster and inability to keep it off.
Actually, there are two periods in life when your fat cells are multiplaying: in first 9-12 months and in the prepuberty/puberty.
And after that number stays forever.
What do change is amount of fat in particular fat cell. And this can go up and down.
I hope that this inf.is usefull to you.
@@mateabd.Beauties.and.theBeast what about people who get liposuction,do you know what happens to the fat cells then that are still in the body ?
@@Dallycat
During liposuction part of lipid tissue is 'sucked' out with negative pressure suction system.
This is operation.
Surgeons use this 'suction system' instead if surgical knife.
In that way they remove big part of fatty tissue. But, without changing life stile (less input, more output of calories) efects are temporary.
Because that cells which remain can store more and more lipids. And in time they get bigger and bigger....
In my experience, the weight comes back with a vengeance in the liposuctioned area. 🤗
Thank you for this post, females know that they are fat specially as they hit puberty for a reason but the fact being explained by a professional like this is good. I am sharing this to everyone.
"You are really good at gaining weight"
Me: Story of my life😒
Did you know sem has vitimans and hormones zink . Chlorine . ATP . Glucose. . sodium . potassium. Testosterone. Gives women more energy especially doing pregnancy
I'm an expert at it! 😣
guess we have to be good at something in this life 😔
I have a Master’s degree at it. 😣
Wow I just found out i had a PHD in this field
"it's 2020 u can just go to the store and buy food"
HAVE YOU BEEN TO THE STORE RECENTLY SIR
Daniel Tolbert where i live next theres food in stores..
@@Snow-ej5fm depending on the store, me too.
My local butcher is shut down😭
Well, female body fat percentages are coming on handy for once these days..
@@Snow-ej5fm same here
We live in a crazy time. Hard to go to stores atm.
You've mentioned that women gain more weight, one of the reasons being to nurse child(ren), and that it is easier to gain rather than lose weight. How does this apply or change throughout a woman's lifespan - e.g. biologically child bearing ages vs non-child bearing years? And does this apply as a general rule for all female regardless of their child bearing situation, because that's just an evolutionary mechanism?
Doesnt matter really estrogen(child bearing years) indeed makes it easier to stock fat tissue but as you get older your thyroid hormones and metabolism decrease which means in either way your ability to gain weight do go behind males since their basal metabolism are higher than women even in old age. If you never have estrogen in the first place lets say you have Turner syndrome(XO) which do not have fertility,menstruation ,estrogen etc. but they also do not have testeron and considered female. Their metobalism would be same as women but due to lack of estrogen they wouldnt stock up extra fat tissue
I did Tourism as my bachelor's degree course and here I am, in Anatomy Class, expanding my knowledge. Thank you for alerting me get to know myself internally.
Pia wewe uko huku
I’m not fat; I’m IMPORTANT.
Tammy McCaslin preach! 😂
Periodt 💅🏽
That's the kind of confidence i want in my life😭😭
Lol
important for sex only
My grades of biology class would've been better with you as teacher 😹😹😹
Thanks!
Yes but no bro... Idk if your teacher was bad but sometimes it's not the teachers but the students, who were just plainly bad at being a student and are claiming their teachers were bad because they failed to be a student and listen to the teachers or they are now just years older than back then and now they understand, or it has something to do on you mentally b3cause we tend to get stuff better when it's our own freedom in clicking and accepting education..And in videos like this don't forget there are techniques (lol) called editing and not having to do anything in the present..... I'm not hating the guy tho.
@@sslime4649 stfu
@@kisaki3074 ngawi rawh
@@sslime4649 bruh
I love how much he loves his work😭. It’s amazing to watch him get excited about talking about anatomy. ❤️
okay u dont cry abt it, cuz there is literally nothing to cry abt here
@@raphaelverde4571 you’re mistaken. Dw though, nobody asked anyway🥰
first 10 seconds that this man made in the video is the first compliment that anyone made to me so i really apreciate that 💀💀💀
One of the best med-related videos out there. Simple. Direct to the point.
Did you sem.has vitimans and and hormones are that gives women more energy especially in pregnancy.
My poop is sometimes a very dark brown.
We forget, before the 20th century, we would use more bodily energy doing menial tasks.
Even riding horses?
Only wealthy people were fat before then
Yeah but I for one am not proud of the excess fat I have and I really don't want it, cause it really isn't healthy any more, is it?
Where is Your Fat?
“Females are just more important than males”
Me : 👀
Feminizm intensifies
But they suck
Morons think this could be a valid opinion
@@gifzwerk This is why kids shouldn’t have a YT account
@@-delete-2054 Bold of you to assume my age
@@gifzwerk I mean you have a mother yourselfe and you would know thag both genders are as important than the other, kid
Thanks for your video and especially for the way of speaking and articulating, for the non-English speakers like me (and the big craps that we are in English, we French people) is very appreciable.
This 6min video made proud of my body more than the entirety of the body positivity movement I've seen on sites like instagram or tumblr. I've been binge watch you guys tirelessly keep it up 🖤
Not to mention the "body positive" movement isn't so positive--at least not the loudest voices. Go with science every time and that's the most positive you can be!
The body positivity cult encourages poor behavior at the expense of health and well-being
6:27 "Be proud of that EXTRA pounds that you have"
I would respectfully disagree with that lol.
😂
Can lower your life expectancy
Be healthy
Lool, fat shaming much? How can a few pounds threaten your life or make you undesirable?
I agree with you disagreeing with him
And for the people eating low-fat foods, you guys are on the wrong track. Sugar is the real enemy, not fat.
As a med-student I second this.
www.ncbi.nlm.nih.gov/pmc/articles/PMC5793267/
When i was doing LCHF (no sugar) i was living LIFE! And this is coming from someone with severe fatigue
@@IfYouMeetAWolf avoiding refined sugars is a great idea, but going full keto has not fully studied yet so I would recommend having at least a third of your calorie intakes from carbohydrates like full wheat bread or pasta for example.
Masked Crow fruit is a great way of getting sugar too. As you said, stay away from refined sugars, but natural sugars like fruit and carbs are good. The funny thing is that if a product says “No Sugar” and you read the ingredients, every word you can’t pronounce is probably a type of sugar or artificial sweetener. So companies are technically lying to us.
@@Dr_Callidus_Corvus But LCHF is not full on keto...
"You are really good at gaining weight"
Me : "Thank you. Took many years to practice but, thank you."
🤣🤣
It is hard to believe that only now i stumbled across this channel. The contents are explained in such a non scientific way which makes it easy to understand! I love it
I’m showing this to my mom. She can’t call me fat any more...I’m an energy source. I’m also telling my brothers that I’m more important than them. 😁😜
Phankitty 😂
Call yourself an energy source and you’ll be the first one eaten when we run out of food. 🤪😂🤣🤪
@@kristingillespie4390 what about after menopause. Did you know sem has vitimans and hormones that help give women more energy especially doing pregnancy
She should tap to that energy source.
Juls AMEN
Thank you for your channel. Because of you I have decided to donate my body to science. This will help many students and take the burden of funeral or cremation off of my family.
Content subject ideas (just a mention in case you are collecting these somewhere) Temperature Regulation and when it does not operate to specs and Sugar/Carbs- That is probably a big one but yeah. This Channel is so well done. Thank you!
This sucks considering I don't want children yet my body wants to hold onto fat. 🤦♀️
Hehe, same here.
Same
@thadedede yeah but society makes you think that if you have some extra rolls or thicker arms then you're disgusting and need to tone up.
@@chardvnnay Fuck society! Our society also forgets pretty much everything he said in this video about fat being an important part of the human body to function. Were a soceity based on body image and "looking great" people are going to extreme lengths to get this to please society.
I'm still holding on to fat after Menopause.
This is easily my new favorite YT channel!
I’m so happy to have found this you tube channel. It has help me understand my body in an amazing whole other level. Thank you 🥰
Thanks for the recognition of my outstanding weight gaining abilities, IOHA! It feels good to be noticed! 🙌 ❤
Did you just call me, an *A P E?*
If you think about it we are just another Ape specie
Just John - John, just think about it. Speak for yourself... I am -not- an *ape* .
Yep...a large hairless ape
j00 haha haha
S K - Who said I was hairless? ( ͡° ͜ʖ ͡°)
i don’t want a child i wanna be a skinny legend :(
You can be a legend without being skinny, too. It's all about attitude and personality. There are so many amazing famous people who haven't reached heights due to being skinny.
Same tho
@@deliavasile9314 ik its just a joke lol, everyone is beautiful no matter what
@@fledermaus8694its a meme reference :)
@@HHRX oh whoops my bad I'm old and I didn't get it lulz, deleted it. :)
Ur better at explaining than ur other mate.
I only feel like watching segments explained by you!
Love from Sri Lanka 🇱🇰
You guys at the anatomy lab are a gift to humanity, thank you for your fascinating and enthusiastic content ;)
First doctor who told me to be proud of my extra pounds. Thank you.
Absolutely love the content you guys produce, it's so interesting. I regret not choosing a career path where I could learn this stuff, it's really cool ~
It's never too late to make changes 😃
Never Too Late to Be Fat
I m not a doctor I m an engineer but I love watching this kind of videos ❤️❤️❤️❤️ love ur content everytime I watch I feel how beautiful nature has made us
Thanx for putting confusing and controversial topics into proper perspective!
“ You are really good at gaining weight”
Me: awwww thank you, I know I am 🙂
Ami Stewart 😂😂
I really enjoy your clear and concise presentation, can't wait for the next episode!
I just found this channel today and it's so good i love it, thanks for sharing!
Your channel is so informative and helpful. Well done
You are the best UA-cam channel for learning anatomy and body function!!! Love your work and passion about the subject ❤️ keep doing you!
im a pharmacist and for our human anatomy subject your videos help me in everyway, i hope your video will teach my children too, just what like you have done it to me. (respect)
i've never enjoyed an educational video more ! it's when he said that the video is over is when I realized that it's actually over
Be Proud of Your Fat
I am lowkey insecure about my belly fat, but knowing how important it could be for me as a female, I feel better about myself and my body. Thank you!
Try not to be insecure about your belly fat. There is nothing wrong with being chubby, it can actually have its benefits. try not to be insecure about your weight, but don't completely disregard your health either.
@@Neoprototype people like you make me wanna throw up after my meals 🤡🤡🤡
@@Neoprototype كل خرا wth is that?!!!!
@@Neoprototype no ppl like you can’t stand seeing ppl be chubby and happy. Even if they have a few pounds to work off, that doesn’t mean be a bully and disrespect them. And this video already explained why losing weight is so hard for women so be compassionate or shut up.
The Neo guy is just a troll.
i like how chill and casual this channel is which makes thier presentation of anatomy not spooky or weird feeling imo
u are such an incredible teacher 👍
South Africa is represented in this video with Pick 'n Pay!!! I had to go back and pause on 04:45 just to make sure, and indeed, even the price labels are in South African Rands!!!
Thanks for interesting video's. Enjoying it from South Africa!
Finally a video that makes me feel better about my fat,,,love the way you explain things 🙏
Fat Is Nice
my schools ain’t open yet due to the pandemic and now i’m here learning in advance
*casually touches stomach while watching the video*
I pinched it hahahahahahaha
i swear i learn more from these videos than i ever have in my 12 years of American education system. it’s sad, but i appreciate getting the knowledge now!
You don't need any effort to convince anyone to sub, you can leave it to your awesome content.
I loveeee how you present your information!! Being in the medical field it is so helpful how you present knowledge in a humorous yet informative way ❤
This video really brought out the importance of fats and also helped us to see that fats is not all bad
Yah, but if you get fat, you lose weight
Fat is Mass
such a great informational and interesting video!! love it
Why did UA-cam recommend me this after I ate 10 tacos 😐😐😐
😂
I was with my friends watching this and they were like ewwwwwwwww
So I just played along and was like ewwwwww
So when they went to sleep and I watched your whole channel....
NO REGRETS
Just ignorant people, we are all just a mass of skin, flesh and bone, no matter the skin color, handicaps, personality or if we are rich or poor. We are all the same inside. Watching the videos on this channel made me less judgemental of other people. I see them for what they are, animals. Your childhood determines your life, either you are lucky being brought up in a rich family or unlucky to be birthed into a poor family, living in a ghetto were people use drugs, shoot or steal.
Never be ashamed about things that interest you and that you want to learn about. Maybe you could become a role model to your friends! They might just learn a thing or two
I hope this is true and you're not making it up just to sound quirky and "different than other girls"
Lmao, why are they calling them ignorant and airheads. If they are not used to watching that, ofc they’re gonna say eww, it’s an actual body lol.
Plot twist: your friends also binge watched the entire channel in their beds that night.
This was fascinating yet a huge bummer because all this video told me is that I would be the perfect candidate to survive in the wild, yet I'm stuck in this civilized society with too much fat in my body😭
Excellent and well explained video. Easy to understand for a person from non medical background
just spotted at 4:45 that this is Pick 'n Pay in South Africa... love your work guys! all the way from South Africa
Okay so if I’m so full of energy, why am I so lazy? 😂💀
I loved the video 💓
Lovely explanation 🙂💕
This was such a cool and informative video!!
Loved your work. Thank you for sharing ❤
Screw having a baby. I’m just gonna have a sweater over my organs for my whole life and be super sad about it
Ugh..this kinda makes me more hopeless.
I‘m obese and it’s sooo hard to lose weight & keep it off.
Been going back and forth between 140lbs and 220lbs for almost 5 years now
Look more into the keto diet and make some permanent changes to what you eat. Me? I don't consume regular sugar anymore......but Instead I get allulose. It's basically the same molecular make up except that your body basically doesn't know know how to use it and you just.....put it out hours later.
Started in the summer at 250lbs. Thanksgiving, I LOST a pound or two while breaking the diet a bit (it's a marathon....not a sprint.) And as of Feb 11th, I'm 209lbs.
....and I sit all day and have to work from home.
I break my diet very seldom.....but I do it to not make my diet a chore.......it will be a cold day in hell before I go back to my diet pre summer.
Do some research to see if keto is right for you.
Wish you the best of luck~
Your the modern walking encyclopedia! Thank you so much for sharing your knowledge. Take care. And stay safe.
I'm so glad I went home with lots of education from this video.
I LOVE THIS CHANNEL!!! So interesting. The human body is a bizarre creature, for sure.
Pls make a video about the secondary sex characteristics!! They sound so interesting
This content is so Valuable. I love biology so have to subscribe .👍
Great video. Thanks for sharing the valuable information.
I'm a PT student and I never studied and watched anatomy this interesting. Made me want you to be my professor. Love your channel ❤️❤️❤️
"Why you're so good at gaining weight" recommended to me
Coincidence
I THINK NOT
Fascinating content!!!! I just found you and I plan to watch more of your videos
thank you.. for the additional knowledge you shared here.. im learning a lot about human body..
I just had my 6th child and I gained 50 pounds easy without even trying. I do breastfed to help lose the baby weight, it takes a while for me to get off all the extra weight. This makes sense thankyou for explaining
You're a fantastic teacher! Do you offer courses that are available online?
Thank you for sharing this video,very important. I enjoy learning anatomy. 😊
Subscribed! Great explanation! Thank youuu🥰
You've really brought my confidence back up to where its suppose to be. I feel a little more proud of my body type and the fat that I've gained.
This guy just made me feel good about being fat! I need this insulation where I live. I’m not fat, I’m insulated!!
I don’t understand how people can’t believe in a God when seeing how detailed and marvelous the human body is!!
I like this guy,he break's it down very well, you have my vote 👍.
I just inhaled three potatoes tortillas... I'm not feeling so good about this
U used the wrong tube 😁
Use a bong
@@mariadelacruz1153 wtf
It would be reaaaalllly interesting to know, how does this fat actually melt or reduces when worked upon
I just wanna share a simple trick that helped so much! : D lol i just drank lots of iced green tea with ghee or clarified butter everyday! : D I quite eggs , meat and fish and dairy ! This helped so much I believe! : D green tea helped with depleting the excess nutrition I got ! : D and ghee helped my gut health so much! : D when was a little chubby it made me kind of tired , sleepy and lazy lol : D but now I'm feeling much better! : D
@@mitsu-san1054 damn if i have to drink ghee id die 😵💫 glad it worked for you though! Ive heard it works the same with coffee as well
This was a very good therapy watch, So now I am not going to worry about my lockdown tummy I acquired. Most interesting .Thank you for sharing,
i learned so much and i feel so much better after watching this tysm
What is the sensation of 'hungry ' and how does our body know we need to eat? Id like to learn more :) I love these videos!
the hormone ghrelin
Im on keto high fat low carb! My body eating my own fat lol lost 30lbs so far.
Love this channel. I learn so much
This is such a great channel!
Very good explanation, keep up the great work guys 😁👌🏻
Next time a woman asks if her jeans make her look fat, I'm gonna say: _"Babe, no of course not. They make you look hella full of energy though."_
Good one! 🤣🤣
Thicc
So Chubby
Thank You Sir.Your explanations are great
Great video. Very informative in an easily digestible package!