लॉन्ग जंप करने का तरीका top 8 Exercise💥 | long jump kaise kare | long jump tips and technique

[@vinodweightloss]

दोस्तो कैसा लगा ये वीडियो 🔥

[@parulsharma6899]

Mast shandar superb exorcise sir....✌️✌️✌️

[@b2inspiration..932]

Superb👌👍

[@abhinavkumar4017]

Sbse a6

[@preetitayal6139]

Bahut accha

[@manojdahal307]

Supar brother mera incers nahii ho raha hee aja see start korugaa meraa interview hee 19 tarikh ko

[@abhinavkumar4017]

Abhi tk jitna bhi vdo dekha is typ ka sbse bst lga

[@user-Sharmaji2512]

Bhai meri kewal 8-9 feet long jump h to mere jese ko kitne din me improvement aa jayegi aur kya kya diet le jo jaldi se jaldi 13 feet long jump ho jaye

[@nem-ns9xr]

Sir upne bahut achchhi trik batai hi sir upko dhanybad sir

[@amanazad44]

Thanks q bhaut hi acha video hai mere liye help full hai aap yese hi video bnaoo

[@manojshrivastava879]

ऊंची कूद और लम्बी कूद दोनों पर विडियो बनाये ,और बताये इसे नये बच्चे कैसे आसानी से कर सके ।

[@brontofightb2f228]

Thnq sir...i am from assam mera long jump 15 feet tha abhi main 17.5 feet mar sakta hu❤️❤️

[@allgamings9985]

Assam police t excilend mariba mane..

[@brontofightb2f228]

Saw ki hoi

[@nabajitkakoti128]

Fali dibi

[@MRRUHITROBIDAS]

Chest 85 hobo aesa nae vai

[@MRRUHITROBIDAS]

17+ mari aesu

[@sonylongjumper1384]

First comment and view sir ❤️❤️❤️

[@priteechadhar2440]

Flatfoot ke liye or knock nee ke liye video banaiye plz...

[@maheshchaudhari8994]

Bahuut acha video hai
High jump ke video banana Bhai

[@geetimonimoran5004]

Please give next part of the video

[@mahto3728]

Thnx, Sir, apne ye sab chije kanha se sikhi hai, kya aap police mai hai please bataye, or apna introduction ka vedio description mai lagaye,

[@HumayunKabir-xm2nr]

Really good step 🙏🙏👍👍❤️🇮🇳🇮🇳

[@jolaniavijay7373]

Jai hind sir jo 8 exercise aapne batayi h ink kitne set krne h

[@RuningOfficeal]

Really good stap sir ❤❤❤❤🇮🇳🇮🇳2️⃣🙏🙏

[@KhorshedAlam-qo5od]

Sir super mojja nice thanks

[@Shikartudukura]

thank you sir❤❤❤❤

[@sangeeths1258]

Sir ssc gd ka high jump nd long jump vedio bana sakhthi ho?.

[@montudas-ni4yu]

Best video I like 🎉🎉🎉🎉❤

[@amitpriyanka808]

Thnxx sir

[@jayantaborah987]

Thank you val lagil video to

[@roshanbudhbaware3261]

Sir meri jump school main 5.75 m gye ab tumhara video dekha fir pta nhi kitni jayegi toh

[@DeepakKumar-tx4xj]

Very Nice 👌🏻👌🏻

[@SanjanaLakra-bm8fy]

Thank u ❤

[@karishnamoni4659]

Nice👍👍👍 bro

[@tractorlover658]

Tredala jump practice video plz 🌹🌹🌹🌹

[@Mk_fitness_cg]

Bhai ap apna short ko kaha se purchase Kiya hai

[@vivekchaudhary3504]

Thanks sir

[@assassindilli1223]

I shall apply from tomorrow

[@Sanju_fagna_official]

बिना देख कर 25 लगा रहा हूं

[@balrammarkam7817]

High jump ka bhi video dal do sir

[@jayeshdream11]

जिसकी स्पीड नही,जिसका पावर नही वोह क्या zakh मराएगा क्या?

[@akashnaga598]

Very nice 👍

[@TarunsinghMarko-z6r]

Supar bhai

[@FITMAKER966]

Shin pain ka ilaj btao kuch vinod bhai

[@NCCLOVERFROMHIDUTVA]

Sar aap long jump Mein Hight ki exercise likhiye

[@Manishakumari-zy9qc]

High jamp pe exercise ka vedio dejiy

[@brokensaidboy5645]

Sir race badane ka tareeka batao please

[@swahidali4838]

Nice tecnic

[@sonylongjumper1384]

Very nice sir ❤️❤️❤️❤️

[@chayanikahandique1616]

Thank you so much sir

[@gwaliorphysicalacademysura1879]

Good sir 👍

[@D_B_E_395]

Thanks

[@Lucky-xb4vj]

Sir shot put ke liye video banaye please

[@rekhapal5942]

Sir bajan kese bdega

[@premsonkandulana2018]

Verry beautiful

[@sunitakumari.1137]

High jump ke kya kre

[@harshitupadhyay8322]

Sir meri hight 5 feet 5 inch h kya long jump accha jayega ya nahi please tell me sir

[@educationjourney4659]

Thank

[@studio55770]

Very good 💗💘❤️❤️

[@factofsaxenaboy]

Bhai ji mera. 18 feet aa rha he par or age nhi ho rha muje 21 karn ahe kese karu sir 🙏👍 please btao

[@DKesari-d2f]

Good

[@ImranKhan-cg6hq]

Long jump ki tecniq btao please 🥺

[@EmranAli-f2c]

Next video

[@buddhadevchowdhury3813]

Dada next video dao

[@baburamnisha1562]

Very nice

[@openlife7401]

Bhut Acha

[@yhcreation8990]

Sir mujhse bounding nhi ho rha hai please help me sir

[@Pk-un8im]

800mt.runnning 200 mt.running video please

[@david70yearago72]

Meri 16 jati hai 18 + krna hai

[@jyotibhatt5850]

Sir jiii pranaamm mai long jump km mar pati huu 9 se 10 feet mjhe bta digiye m apni long jump kse increase kru plzzzz help sir jiii

[@virendersingh3677]

sir je kitna time krni h daily .

[@gaurav830]

Awesome

[@skmabuvali6092]

100 meters video karlevoo

[@shamsherchand3837]

Sir Mera bol throw main kandhe mein jhataka chale gaya hai kaise Sahi hoga

[@dhirendersingh9815]

सर week में 2 say 3 bar sa जादा नहीं कर सकते

[@DailyKisanNewCG]

Sir mai bhi long jump karna chahta hu abhi 18 feet aati hai sir mai khelna chahta hu please 🙏🙏 reply

[@kusumak00]

❤️❤️

[@ferdowslaskarofficial6461]

Assam police 3200 time 13min ah Raha hai 12min Lana ha speed kasa koru batiya pls 29oct rally ha mere

[@amareshpradhan1120]

Sir mujhe 4 feet 7 inch high jump karna hai aur long jump 16 feet plz help me sir meri hight 183 cm hi

[@sangitapagare3438]

Sir Mera mp police ka physical he but mera long jump nhi jaa raa 😔

[@abhinavkumar4017]

Mst vdo yr

[@selenophile6012]

Mujhe jaha se jump lena hota hai to mai waha par confuse ho jata hu lekin fir bhi mai 22 feet long jump kar rakha hai

[@mohitrana8490]

Kitne kitne krne hai

[@ChabilalPatgiri-fj4fe]

29feet loong jamp

[@stylishprince777]

apka hight kitne he

[@b2inspiration..932]

5 km running tips

[@jaydeepmakwana2802]

Kyu nhi ho rahi long jump

[@OmPrakash-ku9pc]

साढ़े तीन फुट ,आपको अब तक खेल रत्न मिलना चाहिए था

[@łđħw]

साइकिलिन नई हो रहा है सर

[@kamleshtadvikamlesh2206]

Hi

[@balua854]

👌👌👌

[@mjjoy6472]

Mera shin pain thik nahi ho raha 😢

[@IND-er]

🙏

[@Prince-vx5if]

Leg confusion in line area

[@pegwaladitya]

Step nap kar kudo

[@DhaneshwarBhardwaj-g6t]

Mera hai jamp nai ho pa raha 😢 please

[@sonylongjumper1384]

👍👍👍👍👍👍👍👍

[@Fauji_Saab1313]

Mera bro landing ka seen galat hai.. mai sidha hi land krta hu.. vese maine jump 20 feet kiya hai.. minimum 50 din practice mai...

[@rohanvarma6598]

Sir hamse raining karoge please sir kar lo

[@vsvideos4746]

Meri bharti ko 10 din hai mera 8 hi hota hai 10 Krna hai ...mera ni ho rhaa 😔😔

[@kalpeshkothavle7152]

Sir 1600 मीटर कैसे मारे

[@BimalaBika-f1b]

13feet siknu baheo😢😅😊

[@proton4556]

Gola fek par video dalo

[@TeerathRam-i4h]

🇮🇳👍

[@artidevi2470]

Deepak

[@preetbadola21]

Bhai me pehle 14 hi maar pata tha pr ab 17 ho gyi 👍👍

[@papupaw837]

Mera pehele 3 feet tha ab 9 feet

[@KamleshKumar-kd3zy]

High jump

[@Smile_karte_raho]

Aap govt. Job kyo nhi karte

[@fitness_weightloss_trainer]

मन नहीं करता भाई इसलिए ट्राई भी नही किया अपना ही करना है कुछ😅

[@digambarrabha8554]

3200m run trips

[@podcast_112-c72]

Mere 25cm jate he