( Long jump ) लंबी कूद करने का आसान तरीका। इस तरीके से आसानी से 18 फीट जंप कर सकते हो । आसान तरीका

RPF MP police MP SI सभी जगहों पर लंबी कूद का इवेंट होता है इस में पास होने के लिए अगर आप इस तरह से प्रैक्टिस करेंगे तो आसानी से आप लंबी कूद कर सकते हैं और आप इससे ज्यादा भी लोंग जंप करने में आपको मदद मिलेगी जय हिंद।
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[@mrjeffadil4362]

मुझे वीडियो देखने के बाद ऐसा लगा जैसे में 21 से भी जायदा कूद जाऊंगा मगर मैदान में 15 से ज्यादा नहीं कूद पता

[@naveennishad9149]

Aapko coaching ki koi jarurat nhi, aapka confidence majboot hona chahiye

[@kiranprasadmallick6223]

😊😊😊

[@Shanipaikara2308]

Lekin agar sahi tarika malum nai ho to baba ji ka thulu ghanta improve nai aayega chahe you tube dekhat hi sekho lekin Gyan ke liye guru ki jarurat hoti hi hai

[@targetvikrant7398]

कहने में मेरा दिल तो एक है ..
लेकिन जिसको दिल दिया वह हजारों में एक है !!💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕👌👌👌👌👌👌👌👌👌👌👌

[@surekhasingh7857]

Blue t sairt wale bhai ne to dil khus kr diya 🙏❤️❤️🔥

[@langlacherabboys4140]

Love you surekha

[@krushnagamer9242]

Haa na

[@mukeshkumaryadav7167]

Hii

[@vivekchaudhary5087]

Hii

[@motivationvideos5557]

21 nhi. Aur pichhe h wo
Dhyan se dekhiye

[@thakurpreeti6326]

All the best to all of Indian to join the Indian army
👍👍👍

[@PrashantKumar-cj6ph]

Prashant kumar

[@yogendrakumar-bz3fy]

E22223w33333ye,,, dfd

[@Systematic001]

Thanks sir for long jump trick

[@gautamyadav91229]

4 c

[@PUNAMKUMARI-so9zo]

@@yogendrakumar-bz3fy Like

[@Ashish.yadav.9340]

भाई साहब मेरे में 92 किलोग्राम वजन है फिर भी मैं साडे 19 फुट जंप लगाने में सक्षम हूं इसमें एक एक्सरसाइज होती है साइकिलिंग के साथ-साथ उछलते हुए घुटनों को नाक से लगाना बच्चों से यह 15 दिन प्रैक्टिस कराओ रिजल्ट बहुत अच्छा आएगा इससे भी बहुत अच्छा

[@Paswansonu80]

Chutita ho tum

[@yakubansari656]

puspendra kumar. bhai mujhe bta do yaar konsi exercise h cycling wali jo long jump bdha degi....

[@nehacharan8092]

sir aapke jesa coch har district me hona chahiye so brilliant sir salute hai aapko sir

[@sarwarikhatoon358]

Grani. wala karya

[@sukhlaltabiyarsukhlaltabiy9202]

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[@user-op7wj1qk4e]

Dear Sir, thx.a lot for sharing this valuable video on Long Jump. Pl. Keep it up. May u all live long.

[@yadavbundelkhandstudiochen7764]

Sir AAP jesa guru har kisi Ko mil jaye to uaska jivan sudhar jayga

[@shaguftakhan721]

Very Nice tricks and fine Movements with flexibly in exercise

[@nishantkashyap2929]

Indore physical academy is best

[@raosahab5033]

21 feet kudna koi aasaan kaam nhi h. Sir.. u r so brilliant ❤️❤️

[@ashayadav5327]

Spike pahn tha agar wo 2 ladke pahne hote to wo bhi 21 matre

[@iitdelhicsbranch]

Konse spike bhai merko bhi btaaoo

[@ChanchalKumari-hq5iz]

sir ji girls ke liye bhi long jump na high jump ki video bnayeeee.... plzzzz 🙏🙏🙏🙏

[@kartikraj1879]

Aap kis chij ka teaare kar rahe ho

[@Tarunmaderna]

Achcha

[@rinkunagar8285]

Hallo

[@musiczone8698]

kyu girls ke 4 पैर hote hai ky same to rhega

[@rahulislam4284]

Tq u so much sir ap ki Baja sa mah assam police mah 18foot kuda tha or 20mark liya tha

[@a.k.aadiwasiofficial576]

21 feet Jump Wale bhai ko congratulations

[@durgasahu8655]

Long jump ke liye bahut hi accha motivate video h . Thank you sir

[@divyanshidivyanshi962]

Sir kya aap girls ko bhi training kraate ho and how can we join your academy plz reply

[@surajkumaryadav30]

Really you are one of the best mentor according to my opinion

[@kalasingh2234]

BHARAT MATA KI JAI HO JI

[@SaddamHussain-jq2bl]

बहुत अच्छी ट्रेनिंग

[@Yasminofficial7]

You are a good instructor, salute you.

[@akkiyaduvanshi7607]

You are brilliant coach 👍👌👌

[@shekharverma8620]

Krishna Vanshi50 zee zeee
,। क्र😀😁😀

[@sairabhjaatboy8901]

8445591790,, Army की भर्ती के लिए व्हाट्सएप पर पूरी जानकारी लीजिए

[@devkarnvishwakarma8998]

Hii

[@dhanrajmahla7078]

जहां से नापना चाहिए वहां से नहीं नापते गलत है जहां से जमिन टच हुईं हैं वहां से नापा जाता है

[@suhanashaikh4051]

Sir sab to kud kar hi batate hai aapne pehle se bataya ke start kaise karna he thankyu so much sir❤

[@RajeshRawte-vw4yk]

Ab. To Mera bhi aatmavishavas badh gaya❤

[@tripathianurag3743]

4:58 best part

[@triptisahu2004]

21 feet waale k liye jordar taliyan🥳🥳👏👏👏

[@labhivirk9679]

Faol vi aa

[@soul_of_himalaya8033]

Good knowledge 👍 , for all young boys nice tips

[@dslodhi1873]

Very nice sir ji

[@Just_Imagine_321]

All physical trainer are busy in making videos then when they will practice for students 😅

[@sumitkalta791]

Punit bhai to 21 feet
Mast 👌

[@nilu_Markam]

😂😂kam h bhai bich se nape h
Jyada badha ke

[@royalchawariya8851]

Nice video sir Indian Army join k liye long jump kitna feet hota h plz reply sir

[@rakesh.prajapat5040]

काम ऐसा करो की पहचान बन जाऐ हर कदम ऐसा चलो की निसान बन जाऐ जय हिंद

[@Forceacademyphysicalindore]

Jai Hind🇮🇳

[@vladimir.putin007]

Sir ye kitne din practice k bad video banaya?
Mera 13feet aa rha h,cross ni ho rha..

[@jasavannai6783]

Good Sir. Ese video banate rahe hii jamp ke video banana prektish ke liye jay hind sir

[@Royal-yaduvanshi65Rip]

This video is very helpful 💯🔥

[@adityabhatt901]

After 3yr ye video muje ab recommend ho rhi hai. Thank you sir.
Apke left meh kya ho rkha hai bhaiya?

[@jyotipatel86]

You are best coach sir brilliant

[@vedangdalvi4858]

Your training was very helpful to me thnx

[@Psychologist580]

I think mind power is the best solution of long jump......👍👍👍🙏
Jai hind

[@santosharde801]

Very impressive sir apka idea bahut achaa he.... thank you sir 😍

[@bhanubhanu6251]

Me aap ka bhut bda fan hu

[@faheemyousani4979]

0000lllllllllllllllllll mm

[@sauravrana2018]

I like long jump.THIS is my very best sport game ...jb bhi dekhta hu .kbhi bhi practice krni hoti h ye video jarur dehta hu ..thank you sir ......thanks for motivate

[@dr.premsinghkumbhakar1584]

बहुत अच्छी उन्नति कपिल जी यादव👍👍

[@ramanpreetkaur9455]

Bhot vdiya sir thodia all videos m sb dekhdi aa isto mainu bhot knowledge milli te m all rulls v follow krri a thnkuu sir

[@vedprakashtiwary9059]

So helpful
Thank u sir🙏

[@fallenphysique]

Like for that boy who jumped 21-22 ft long

[@zeelabpharmacy90]

Sir mujhe school life yad aagati he ye sab dekh ke me athletes champion raha hu Long jump 19 feet dak jata tha 10 class me

[@anshukumari7538]

Army. Lover. Ayush
Jai. Hind

[@shsvzvzv5991]

Brother, your method of learning is right but it is absolutely wrong to measure. Measured in long jump from where the last part appears.

[@ajayshekhawat9859]

Mai bhi yhi bolne waala tha

[@jayshreeram4865]

Ha bhai wrong hai

[@ashutoshthakur735]

Stll they are almost jumping 15-18 feets.

[@naaharbhardwaj1653]

Sar muje phele long jump k bare m kuch nah pta that m jalo ki tara karta tha apke video ko del had mere long jump me bhot improve hua h h

[@taklagamer4707]

Sir kya trening tha sachme bahat achha laga

[@raosahab5033]

Salute to you 🙏🏻🙏🏻

[@pawanchaudhary6705]

All the best bhaiyo ,,

[@himanikundlas8279]

Superb jump...no. 4 boy🤟🤟amezing🇮🇳🇮🇳🇮🇳

[@BrijeshKumar-wi7cu]

Anuj

[@rajendramasram474]

Sir mja aa gya

[@sanjaymerrajput]

Ser mujhe apki Hur stand superb lagi ..I am so locky ...jai hind

[@monjulaburagohain2013]

Nice jump.. but measuring is wrong.. specially for that 21feet jump..

[@lakhanjaiswal2754]

Sahi bola

[@veersharma4684]

Thank u so much sir 🙏🏻

[@ranjankeshri2863]

Bahut achha video laga sir

[@Tufail_yt123]

Bahut badhiya hai sir hava me hatho se saikling 🎉

[@monjitmirdha5187]

Thank you sir for your advice.

[@SGT_NCC]

हेलो सर मेरा नाम दिव्यांश है। मैं स्काउट भी करता हूं जिसमें मैं राज्यपाल पुरस्कार तक पहुंचा हूं । मेरा बचपन में {केहूनी} सरक गया था और प्लास्टर भी हुआ था। मैं बचपन से ही {आरमी} में जाना चाहता हूं इसलिए मैं स्काउट करता हूं। मैं देश के लिए अपनी जान भी दे सकता हूं । सर प्लीज इसका उपाय बताएं । जय हिंद।

[@manoharsaran8732]

Jaan Deni nhi dost leni hai 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 jaan dekar koi jung nhi jiti jati

[@SGT_NCC]

@@manoharsaran8732 hm bahi Jai Hind 🇮🇳

[@abhishekraj4635]

bhai jaan to dushmano ki lo ...

[@SGT_NCC]

@@abhishekraj4635 ha bahi Jai Hind 🇮🇳

[@KiranMalik519]

Sbhi mere Bhai behno ko dil se best of luck 🙏

[@radhe8453]

Sir apke vedeo bahot kam ke hote hai sir ap bahot achese samjate ho like u

[@ddgaming7854]

sir, High jump par ek video banaye

[@samnaverma4815]

Sir mara Rpf ka exam pass hova ha to dokomant darifikesan bi phijikal ke sathe hi hoga kya...? Or mare ko long jump hard lagaya ha

[@govindsharma4015]

I love you sir m dholpur se Hu Aman ,, bhardwaj aur mujh apki video pasand ATI,,but ye janana chahata Hu shoulder and kamar pain hota h,,,

[@examgarh18]

Army me Kon Kon Jaana Chahta Hai??
Kis Kis ko Army Vardi se Pyar Hai??
Kon Kon Vardi pahan kar देश seva karna chahta hai????
Kon Kon Apni जान देश सेवा me नौछवर KAR sakta Hai??
Kis kis Ko 🇮🇳 se Pyar Hai???
Kon Kon Border Ki zindgi jeena chahta Hai??
Comment karke Btana

[@RAVIKUMAR-sp8jv]

Sir kuchh army ke liye bataey Mera English subject me 19/ hai baki sbhi subject me 50+ hai kya may 2019 me army ke liye pharm aplai Kar sakta hu

[@SandeepSingh-dj3in]

Sir u r best .lekin ye log road par ya Kisi solid place par yese jump kare to fracture ho jaye ga foot me

[@pinku6957]

My favarat friends india army ❤️❤️❤️,🇳🇪🇳🇪

[@shikhasehgal7728]

Sir ji jaise apne kiya hua h 3 फुट पहले से kya पुलिस wale b aise hi krte h ya Jada krte h

[@krcclasses]

Coach ji aap fekte nahi ho
Aur yahi wajah hai ki mai apna kimti wakt aapke channel ko deta hu

[@seemakumari5822]

Veary nice video 👌
Thank sir 😊😊

[@OmPrakash-ut3is]

Nice video thanks for the made this video

[@sanjaykumarsingh3376]

सर आपकी चैनल बहुत अच्छी है

[@UjjawalBarnwal]

Long jump me leg starting me jaha touch hota h waha vount hota h na ki jaha sleep kr k pahucha

[@dharmendrasinghbhadhoriya9171]

Correct

[@akashmahato24]

Sir high jump ka bhi koi tips and exercise bataiye please

[@jaychamundajaychamunda4041]

Nice video

[@ajitgala1825]

Sir ya Academic kaha par hai sir hmko ya academic me join hona hai...
Sir Plz reply dijiya ga

[@animeshkumar2475]

21 फीट कूदने वाला spikes का इस्तेमाल कर रहा है .....और spikes को पहन कर कूदने से नंगे पांव के मुताबिक 2 फ़ीट ज्यादा कूद सकते है वो भी आसानी से

[@abhishekraikwar6958]

Spikes kya hota hai bhai a

[@Gallant727]

Mujhe ek chiz bta dijiyee sir ki jb hum jump krne se pehle run krr k aate h to right leg se start krte h ya left se ??????????

[@Gallant727]

Shoes k neche se kaate hoty h ye shoes running k liye use hoty h .

[@hareshparmar7271]

Jay Hind sir

[@utpaldas7303]

All the best👍💯 India🇮🇳 army

[@Pritbhagat2]

Bahot badiya sir 👎👍👍👍👍👍👍

[@geetrajput2208]

punit bahi very good

[@kabaddivikash1233]

धन्यवाद बहनजी

[@amitmohanty4966]

best student punit

[@Pkfouji1]

Thanks yr

[@shivamnarbariya1177]

21 feet bala ladka bhai very nice superb

[@kushwaha5208]

You are brilliant coach sir🙏🙏🙏👍👍👍

[@Fitness_workout.Kashyap12]

Hi

[@amandharwal4641]

Super sirji......broad jump sehi
long jump badega ??

[@mostofaahmed1206]

Mast vdo. Yr

[@pawanvishvakarma630]

bahut jabardast jankari

[@aisharajput2089]

Thank you sir

[@amitjangid2855]

thanks to you and sir

[@ajrudeenkhan9587]

Hii

[@ashujaat2900]

Sir, I want to join your academy for physical of delhi police

[@jagtaranpoorna4127]

Sir ek sawal h bina saikling ka btao n sab log saikling nhi kr pate h plz

[@suryasinghkamrokamro5161]

Bahut achcha trick sir ji

[@satwindersingh2570]

I can jump up to 17 inches only .😂

[@vitamin-c6335]

I am 17cm 🤣🤣🤣

[@jeetraj2371]

@@vitamin-c6335 😂

[@RitikRaj-uj9bu]

Lol

[@herodai2615]

I saw mistake in your measurement

[@gamingwithlegend3183]

Same here

[@umeshgbpatel2617]

Hame video mast laga hai

[@jaydevkashyap8630]

Jai hind sir aap kafi achhe s samjhate ho thank.you

[@kaleemkhan.official]

Thank u so much sir , giving Idia for long jump.

[@srichandkumar5615]

Army ⟬⟭💜 ⟬⟭💜 me banna chahata hu 7324819028