Healing Somatic Exercises + Body Scan For Nervous System Regulation & Rehabilitation

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  • Опубліковано 4 січ 2025

КОМЕНТАРІ • 16

  • @pattawarinchaiwan5659
    @pattawarinchaiwan5659 2 місяці тому +1

    Feel good this morning ❤️

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  2 місяці тому

      Nice Pattawarin! ✨ wonderful 💖 You can easily ACCESS your calendar with all the video links here: 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:eaed30d2-1abe-45e4-981c-1ada8be7deb3
      Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
      Feeling inspired? Dive into this beautiful mix of somatic practices [Somatics Playlist](ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb)
      Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
      Namaste,
      Rebekah

  • @fousdevelos4937
    @fousdevelos4937 2 місяці тому +1

    Merci! 🙏🧡💛

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  2 місяці тому

      Fous DeVelos -My pleasure. I have a weekly calendar to help plan...😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:20e266f4-cfe3-4fb9-9852-65f9f6ff255e
      Or check out the latest on my website: bodyillumination.com/weekly-calendar
      Dive into this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
      Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
      Namaste,
      Rebekah

  • @kellypantaleoni5166
    @kellypantaleoni5166 2 місяці тому +1

    What a calming way to start the day🩵 Thank you for the movement and the visuals🩵

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  2 місяці тому +1

      Awesome Kelly- my pleasure my friend 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:eaed30d2-1abe-45e4-981c-1ada8be7deb3
      🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar
      Dive into this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
      Remember, consistency is key to progress. Just roll out your mat.
      SHINE YOUR LIGHT ✨
      See you on the mat!
      Namaste,
      Rebekah

  • @myspeedy689
    @myspeedy689 2 місяці тому +1

    You're fabulous. The session was such a bliss 🙏

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  2 місяці тому

      Wow - Lovely My Speedy! 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:eaed30d2-1abe-45e4-981c-1ada8be7deb3
      🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar
      Dive into this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
      Remember, consistency is key to progress. Just roll out your mat.
      SHINE YOUR LIGHT ✨
      See you on the mat!
      Namaste,
      Rebekah

  • @gerilyn2906
    @gerilyn2906 2 місяці тому +1

    ❤❤ loved this and the beach - everything

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  2 місяці тому

      SO SO GLAD GERILYN! Thanks 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:eaed30d2-1abe-45e4-981c-1ada8be7deb3
      🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar
      Dive into this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
      Remember, consistency is key to progress. Just roll out your mat.
      SHINE YOUR LIGHT ✨
      See you on the mat!
      Namaste,
      Rebekah

  • @liengeets7003
    @liengeets7003 2 місяці тому +1

    Amazing ! Just what i need after a long day ❤

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  2 місяці тому

      Lien- Thank you for sharing --- so lovely to hear it 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:eaed30d2-1abe-45e4-981c-1ada8be7deb3
      🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar
      Dive into this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
      Remember, consistency is key to progress. Just roll out your mat.
      SHINE YOUR LIGHT ✨
      See you on the mat!
      Namaste,
      Rebekah

  • @liengeets7003
    @liengeets7003 2 місяці тому +1

    Amazing ! Just what i need after a long day ❤

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  2 місяці тому

      Lovely Lien- So so glad- Thank you for sharing 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:eaed30d2-1abe-45e4-981c-1ada8be7deb3
      🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar
      Dive into this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
      Remember, consistency is key to progress. Just roll out your mat.
      SHINE YOUR LIGHT ✨
      See you on the mat!
      Namaste,
      Rebekah