Hi Debbie- lovely To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:us:f0c1bb07-6f2f-49a2-86f6-9968a9742ced Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) 💚💚 💚 Explore more PILATES / YOGA practices: ua-cam.com/play/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I.html&si=vXmID1XmNekMhdP0 Dive into this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb Here is a Somatic Pilates Mix: ua-cam.com/play/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60.html&si=-ITRNKv_N9qTDWsN Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
Revisiting this video. It popped up on my recommendations. I was in a car accident last night and everyone is okay, I was just feeling a little stiff and this helped me open right back up. Thank you for what you do for the world! 💖
Dev ! Sending big hugs. Glad everyone is okay. I am so so glad it helps. To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:1aeeb054-e06b-42f7-ae5c-68a31389b35a Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Dive into this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb Here is a Somatic Pilates Mix: ua-cam.com/play/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60.html&si=-ITRNKv_N9qTDWsN Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah xx
theOsteoholic - that is Fantastic! To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:1bc93d31-ae45-4b5b-9dba-1978f6c9ba56 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Dive into this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
Daria you are so very welcome. Thanks so much for the lovely words. 💜 Do check out this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb 😍 ACCESS your brand new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:4b9ae6bb-ccf6-4c57-b9e9-baceaf8a1b66 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
Tabatha Wonderful 💜 Do check out this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:6bd6e001-f0ab-4558-bb21-30c07fead059 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
Hey Samantha 💜 So lovely to hear it. 💜💜💜💜 ACCESS your weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:fd21c0c9-6e58-43f9-9a46-181641ad4a1b or visit for the latest: bodyillumination.com/weekly-calendar 💚 💚 Dive into this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
So glad Jan 😍 ACCESS your weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:4b9ae6bb-ccf6-4c57-b9e9-baceaf8a1b66 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Do check out this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ✨ See you on the mat! Namaste, Rebekah
Thanks Auntee Dee- so glad you enjoyed it. 💜 Do check out this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb 😍 ACCESS your brand new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:46244deb-f825-42e8-aab3-7d90f0b30c68 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
Great Milena -I am on it. 💜 Do check out this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:6bd6e001-f0ab-4558-bb21-30c07fead059 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
Lovely to hear it 🌈 Elaine! So glad. 💜 Do check out this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb 😍 ACCESS your brand new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:4b9ae6bb-ccf6-4c57-b9e9-baceaf8a1b66 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
Frances 🩷 So very glad. 💜 Do check out this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:fbb01cf8-4cac-4c55-b019-ddabb4bf87c0 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
Thank you so much I have been enjoying your practices, they've been so helpful in helping relax and be in my body and also process emotions and move energy
This is like music to my ears Elizabeth 😊 It is so nice to know this. 💜 Do check out this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb 😍 ACCESS your brand new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:4b9ae6bb-ccf6-4c57-b9e9-baceaf8a1b66 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
🩷 Thanks so much Mark. Lovely to hear from you. 💜 Do check out this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:fbb01cf8-4cac-4c55-b019-ddabb4bf87c0 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
Foley Productions Oh my goodness. YES 🙏 that is wonderful that you got on your mat. 💜 My pleasure. Do check out this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb Here is a nice PILATES / YOGA MIX for you: ua-cam.com/play/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I.html&si=vXmID1XmNekMhdP0 😍 ACCESS your brand new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:6bd6e001-f0ab-4558-bb21-30c07fead059 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
Thank you Nazeen - my greatest pleasure ♥😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:479eaa3e-5fd6-4bf9-a3a1-d18f8c1a26c4 🧘🏽♀ visit for the latest: bodyillumination.com/weekly-calendar Dive into this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. See you on the mat my friend! Shine Shine ILLUMINATE! Namaste, Rebekah
Love hearing it Laura 💜 Do check out this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb Here is a 🌈 vagus class mix: ua-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci 😍 ACCESS your brand new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:4b9ae6bb-ccf6-4c57-b9e9-baceaf8a1b66 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
Oh Alex that is so great - I remember those days. 😂😂😂😂😂😂 💜 Do check out this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb 😍 ACCESS your brand new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:46244deb-f825-42e8-aab3-7d90f0b30c68 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
Thanks so much Alisha 💜 SO SO GLAD TO HEAR IT. Do check out this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb 😍 ACCESS your brand new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:4b9ae6bb-ccf6-4c57-b9e9-baceaf8a1b66 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
Lovely Rosanna 🩷 You are so very welcome, my friend. 💜 Do check out this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:fbb01cf8-4cac-4c55-b019-ddabb4bf87c0 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
Great Kelly. So wonderful to hear. Yes - it was so calming. 😍 💜 Do check out this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb 😍 ACCESS your brand new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:46244deb-f825-42e8-aab3-7d90f0b30c68 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
Thank you Rebekah. This is another lovely routine for the work day morning. I’ve been waking up a bit stiff and sore since perimenopause, and this is perfect for opening up. what would you also recommend for the morning to open up some stiff hips? ❤
Hi Lisa, Wonderful. I am so glad. Try this Hip Focused Playlist:ua-cam.com/play/PLoaV0mQDRxDf4JWUU1mcPfi1-UKDf2IOQ.html&si=zrd9DRcj0wYYiO3o To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:us:f0c1bb07-6f2f-49a2-86f6-9968a9742ced Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Dive into this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
That was a good one..I really felt those side stretches with those variations. Will be doing this one quite often! Thank you and for the sound of the water helped🩵🌊✌️
Ava - my pleasure 🩷 thanks for all the feedback... very helpful. 💜 Do check out this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:fbb01cf8-4cac-4c55-b019-ddabb4bf87c0 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
Wonderful Cordelia 🩷 I am so glad it helped. 💜 Do check out this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:fbb01cf8-4cac-4c55-b019-ddabb4bf87c0 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
Wonderful Bune🩷 Thanks so much for the feedback. 💜 Do check out this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:fbb01cf8-4cac-4c55-b019-ddabb4bf87c0 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
Love it! Feeling better. Thank you ❤ I would love one to unlock diaphragm. Sometimes I’m able to do it and other times it’s like it’s stuck a half exhaled position esp when standing. But any diaphragm release is good. I’ll check your channel in a bit I haven’t yet.
Cavin - this is so important. I do have some integrated into practices but not as a stand-alone class. This is a lovely idea. I will add it to my list. 💜 Do check out this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb 😍 ACCESS your brand new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:46244deb-f825-42e8-aab3-7d90f0b30c68 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
Wonderful Kelly! 🩷✨ Deborah 💚 ACCESS your weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:670bde4d-a827-49a1-9c5f-efa0a94f78b0 or visit for the latest: bodyillumination.com/weekly-calendar AND STARTING MONDAY: acrobat.adobe.com/id/urn:aaid:sc:US:fd21c0c9-6e58-43f9-9a46-181641ad4a1b 💚 💚 Dive into this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
Somatic Pilates. Thank you.
Hi Debbie- lovely To make your life easier access my weekly calendar here:
acrobat.adobe.com/id/urn:aaid:sc:us:f0c1bb07-6f2f-49a2-86f6-9968a9742ced
Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
💚💚 💚 Explore more PILATES / YOGA practices: ua-cam.com/play/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I.html&si=vXmID1XmNekMhdP0
Dive into this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Here is a Somatic Pilates Mix: ua-cam.com/play/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60.html&si=-ITRNKv_N9qTDWsN
Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
Namaste,
Rebekah
Revisiting this video. It popped up on my recommendations. I was in a car accident last night and everyone is okay, I was just feeling a little stiff and this helped me open right back up. Thank you for what you do for the world! 💖
Dev ! Sending big hugs. Glad everyone is okay. I am so so glad it helps. To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:1aeeb054-e06b-42f7-ae5c-68a31389b35a
Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
Dive into this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Here is a Somatic Pilates Mix: ua-cam.com/play/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60.html&si=-ITRNKv_N9qTDWsN
Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
Namaste,
Rebekah xx
Love this one. It’s so good for during my bus commute.
theOsteoholic - that is Fantastic! To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:1bc93d31-ae45-4b5b-9dba-1978f6c9ba56
Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
Dive into this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
Namaste,
Rebekah
Thank you , this practice is amazing❤❤❤
Daria you are so very welcome. Thanks so much for the lovely words. 💜 Do check out this mix of somatics:
ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
😍 ACCESS your brand new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:4b9ae6bb-ccf6-4c57-b9e9-baceaf8a1b66
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
Loved this practice ❤️
Tabatha Wonderful 💜 Do check out this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:6bd6e001-f0ab-4558-bb21-30c07fead059
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
This was a lovely intro to this type of practice thank you
🙏
Hey Samantha 💜 So lovely to hear it. 💜💜💜💜 ACCESS your weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:fd21c0c9-6e58-43f9-9a46-181641ad4a1b
or visit for the latest: bodyillumination.com/weekly-calendar
💚 💚 Dive into this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
Very helpful. Thank you!
So glad Jan 😍 ACCESS your weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:4b9ae6bb-ccf6-4c57-b9e9-baceaf8a1b66
🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar
Do check out this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT ✨
See you on the mat!
Namaste,
Rebekah
So lovely. Thank you
Thanks Auntee Dee- so glad you enjoyed it. 💜 Do check out this mix of somatics:
ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
😍 ACCESS your brand new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:46244deb-f825-42e8-aab3-7d90f0b30c68
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
More of these please ❤️
Great Milena -I am on it.
💜 Do check out this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:6bd6e001-f0ab-4558-bb21-30c07fead059
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
That was great.
Lovely to hear it 🌈 Elaine! So glad.
💜 Do check out this mix of somatics:
ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
😍 ACCESS your brand new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:4b9ae6bb-ccf6-4c57-b9e9-baceaf8a1b66
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
Yes,so very comforting.Thank you.
Frances 🩷 So very glad. 💜 Do check out this mix of somatics:
ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:fbb01cf8-4cac-4c55-b019-ddabb4bf87c0
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
Amazing practice to feel great in the jaws, neck, shoulders and the back 🙏
Thank you so much I have been enjoying your practices, they've been so helpful in helping relax and be in my body and also process emotions and move energy
This is like music to my ears Elizabeth 😊 It is so nice to know this.
💜 Do check out this mix of somatics:
ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
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or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
Hi Rebecca ❤. Thank you so much for your wonderful 📹. Very nicely presented as always. I wish you a terrific Thursday 🥰💝🦋🙏. Mark Bensette Aux Bois 🇨🇦.
🩷 Thanks so much Mark. Lovely to hear from you. 💜 Do check out this mix of somatics:
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or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
After driving 8 hours today, this felt amazing. I was happy to roll out my mat in my hotel and do this. Thank you!❤
Foley Productions Oh my goodness. YES 🙏 that is wonderful that you got on your mat. 💜 My pleasure. Do check out this mix of somatics:
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or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
Thank you for this beautiful practice 🙏🏻
Thank you Nazeen - my greatest pleasure ♥😍 ACCESS your calendar with all the video links:
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Remember, consistency is key to progress. Just roll out your mat.
See you on the mat my friend!
Shine Shine ILLUMINATE!
Namaste,
Rebekah
Thank you. I feel much more flexible now
Love hearing it Laura 💜 Do check out this mix of somatics:
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or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
My 2yo spent the entire practice crawling all over me. It was maybe not as relaxing as I would have liked but a lot of silly fun! 😂
Oh Alex that is so great - I remember those days. 😂😂😂😂😂😂 💜 Do check out this mix of somatics:
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or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
small but powerful movements. felt great. Thank you
Thanks so much Alisha 💜 SO SO GLAD TO HEAR IT. Do check out this mix of somatics:
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or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
Exactly what I needed. Thank you so much ❤
Lovely Rosanna 🩷 You are so very welcome, my friend. 💜 Do check out this mix of somatics:
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or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
This class felt as amazing as your setting behind you looked! Loved all the side bodywork! Feel so much lighter now and I thank you for that❤
Great Kelly. So wonderful to hear. Yes - it was so calming. 😍 💜 Do check out this mix of somatics:
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or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
Thank you Rebekah. This is another lovely routine for the work day morning. I’ve been waking up a bit stiff and sore since perimenopause, and this is perfect for opening up. what would you also recommend for the morning to open up some stiff hips? ❤
Hi Lisa, Wonderful. I am so glad. Try this Hip Focused Playlist:ua-cam.com/play/PLoaV0mQDRxDf4JWUU1mcPfi1-UKDf2IOQ.html&si=zrd9DRcj0wYYiO3o
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Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
Namaste,
Rebekah
That was a good one..I really felt those side stretches with those variations. Will be doing this one quite often! Thank you and for the sound of the water helped🩵🌊✌️
Ava - my pleasure 🩷 thanks for all the feedback... very helpful. 💜 Do check out this mix of somatics:
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or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
This was subtle but effective. I did it at the end of the day which I spent sitting way too much! Thank you!
Wonderful Cordelia 🩷 I am so glad it helped. 💜 Do check out this mix of somatics:
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😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:fbb01cf8-4cac-4c55-b019-ddabb4bf87c0
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
Thanks for this practice, it was a good start in my day!
I'd love to practice more somatic yoga.
Have a good one, greetings from Germany ❤
Wonderful Bune🩷 Thanks so much for the feedback. 💜 Do check out this mix of somatics:
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😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:fbb01cf8-4cac-4c55-b019-ddabb4bf87c0
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
Love it! Feeling better. Thank you ❤
I would love one to unlock diaphragm. Sometimes I’m able to do it and other times it’s like it’s stuck a half exhaled position esp when standing. But any diaphragm release is good. I’ll check your channel in a bit I haven’t yet.
Cavin - this is so important. I do have some integrated into practices but not as a stand-alone class. This is a lovely idea. I will add it to my list. 💜 Do check out this mix of somatics:
ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
😍 ACCESS your brand new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:46244deb-f825-42e8-aab3-7d90f0b30c68
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
Cavin- Check it out - www.patreon.com/posts/diaphragmatic-118676611?Link& ❤❤❤❤
OMG !!! YOU ARE SOOO SWEET! THANK YOUUU
❤🌹
Wonderful Kelly! 🩷✨
Deborah 💚 ACCESS your weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:670bde4d-a827-49a1-9c5f-efa0a94f78b0
or visit for the latest: bodyillumination.com/weekly-calendar
AND STARTING MONDAY: acrobat.adobe.com/id/urn:aaid:sc:US:fd21c0c9-6e58-43f9-9a46-181641ad4a1b
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See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah