SOMATIC Vagus Nerve Yoga for Nervous System, Head, Neck + Shoulders

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  • Опубліковано 4 січ 2025

КОМЕНТАРІ • 6

  • @avaboyles2806
    @avaboyles2806 2 місяці тому +1

    Always so beneficial to do these stretches to open up and release! 💛✨

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  2 місяці тому +1

      Ahhh - so nice to hear Ava 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:620ca756-f437-4d88-8746-b97a0532c155
      Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
      Dive into this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
      Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
      Namaste,
      Rebekah

  • @myspeedy689
    @myspeedy689 2 місяці тому +1

    Movements so helpful 🙏 Have a great day

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  2 місяці тому

      MY SPEEDY -- you too and thank you. I have a calendar weekly that may help your scheduling and planning- 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:620ca756-f437-4d88-8746-b97a0532c155
      Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
      Dive into this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
      Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
      Namaste,
      Rebekah

  • @kellypantaleoni5166
    @kellypantaleoni5166 2 місяці тому +1

    I love movement snacks! They are so beneficial and just what I didn’t know I needed❤
    Thank you 😊

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  2 місяці тому

      Kelly - I know that feeling too! So nice to hear from you! 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:620ca756-f437-4d88-8746-b97a0532c155
      Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
      Dive into this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
      Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
      Namaste,
      Rebekah