15 MIN HYPE DANCE WORKOUT - Follow Along/No Equipment
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- Опубліковано 14 чер 2024
- A 15 minute hype dance cardio routine that can be treated as a workout or just to have some fun! Groove with STEEZY Instructor Samantha Caudle here, or for a 10x better experience... click on the link and take more FREE dance classes with no credit card required → steezy.co/groovealong3
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STEEZY Class Sections
0:00 - Intro - Opening Remarks
0:10 - Song 1 - I Just Wanna Love Ya (Explicit)
3:24 - Song 2 - Bruce Wayne
5:50 - Song 3 - Como Que No Fue
9:21 - Song 4 - My/Your Place
12:35 - Song 5 - Add It Up
14:40 - Outro - Closing Remarks
14:48 - End Card
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Get started on your dance journey today with STEEZY Studio. Learn dance fundamentals, workouts, and choreography anywhere, anytime from the best teachers in the world.
Blog: blog.steezy.co/
Online Dance Classes (free one-week trial): www.steezy.co
UA-cam: / thatsteezy
Facebook: / steezystudio
Instagram: / steezystudio
Twitter: / steezystudio - Розваги
Take another Samantha Caudle dance workout here 👉 ua-cam.com/video/XnPw82kImXI/v-deo.html ❤
Why it's not in android app??? The steezy app needs that warm ups, workouts...... ✨
You've no idea how much this idea of "15 min dance" gave me hope and made me believe in the beauty of dreams🕺🏻🕺🏻
👙🙌🏼❤️
Hi Black!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Same bro🗿
❤❤❤❤❤😍
Keep chasing your dreams and work hard for it, I know we’ll achieve our goals one day
Never realised how bad I am at co-ordination until I did this lmaoo gonna keep practising cus I love this! Thanks Steezy!
Hi Ty!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Same here bro same here. 😂😂😂
How's it going?
me too 😂 but im determined!
me tooooooo😭😭
It looks easy but when you actually start dancing it's hard! whew! I do love dance workouts better than the straightforward traditional body workouts like you have to perfect all those moves so your gym teacher wont give you a failing grade, with this, I can learn to dance, burn calories and not be bored. FUN is a serious need for all those who are struggling to keep fit. Sending all my love 😘💕 Please make more workouts like this 😘
ikr? I usually do an intense session of Pilates every day to keep fit...But lately I haven't been motivated to work out everyday...looking forward to change up my fitness routine with fun workouts like this...FUN is essential
@@chetna557 yea fuck that shit. 🤣
Hi Geefe!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Same here
Agreed! It was quite intense and I was sweating buckets after the 15 mins was over but it was fun!
I love dance but dance doesn't love me💔
Same 🥲
If you love anything seriosly exept girls it will love you forever❤️
@@thangamthugs 💯🫡
We're on the same boat😢
That’s so me 😭
Want more of this lady's workout dance video 😂she's such a vibe
Hi Aria!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
fr tho
Song's list anyone?
@@anni6077 it's in the video description and in case you can't find the artist for the second song (Bruce Wayne) it's by Nbhd Nick
Also all of them at the back
groove, man. it's basic but so fundamental
I never thought dance workout session can be so engaging to watch. Kudos to the trainer for making it so interesting and creative at the same time!!!
Hi Anuj!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
The way she asked "Are you smiling yet?" 🥺
I needed that 💕
I've honestly never had so much fun in my life. Steezy, we need more hype workouts like this!!
Hi Anna!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
@@BailandoConChristian .
My largest trouble with dancing is that the instructor goes too fast and I get really confused. THANK YOU for going so slow at some points it really helped a lot!!
Hi J!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
I literally took her class a few weeks ago at Playground LA in Melrose, and it was soooooo much fun! Her energy and the entire class was AMAZING! She made it comfortable for everyone, especially for those who are new to the scene. It’s so cool to see Samantha on this platform. Those who are learning, you got this! Just keep practicing and most importantly, HAVE FUN!
This workout helped me to become more confident in dancing.. I'm been doing this for 2 months now and I have improved a lot since then... u will face some difficulty at start but it gradually becomes easier
As u practice so whosoever is goona try this go ahead don't give up
army everywhere
@@vilahashinim6734 yeah
Yo army here ☺️
not me waching this in bed 😀
Same here 😂
Same here buddy 😂
We need more videos like this 😭❤️
Hi Vince!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
recently i got fired and i was quite depressed for a whole week. This video made me feel so much better. When the instructor asked if we were happy, at the initial three or four times I was actually emm not really, but gradually I just began to smile with them. Thank you so much for the great content.
can't even express how happy I am.... thankyou so much for these videos!!!
Hi Rish!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
This is the Best thing I've seen on internet today... Such a vibe!!
Ngl their music is also impeccable. Totally added these songs to my playlist
you guys are just amazing! i've been doing your other two videos and i can't stress this enough but you are helping us so much
Hi Ana!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
I was so bored with home workouts that i was randomly finding someone fun to do. Definitely not a dance person but all the moves of this video made me smile and it was so fun to do thank you so much guys
The vibe in the studio must be so fire rn, this looks so great and the moves are good 🔥🔥🔥 Samantha is so great!!!!
🔥
Hi Donnie!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Wow I died at the 4th song-
This is so funnnnnnnnn
This looks so fun, I wanna try it out!!!
Hi Ramyeonin!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
More of these workouts, please - so engaging and encouraging, for all levels of people! :)
this lady can make dance look soo easy! so confident
I’ve been trying to figure out how to like an exercise in a fun but also useful way lol steezy knows I-
Hi Dandyskz!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
@@BailandoConChristian that seems very interesting and fun! Thank you, I will check them out^^
I had fun a lot while doing this dance tutorial. Hope you create more content like this.
This is the best dance workout I've done till date. It's not harsh or brutal like some others and it'd paradoxical how the soft and slow moves actually release so much tension from your body. I just finished doing it and man I feel SOOOOO GOOOOD!!! 🤤
GIRL I LOVE YOUR ENERGY YOU MADE ME WANNA GET UP AND DANCE I WOULD LOVE TO TAKE YOUR CLASSE ONE DAY 😭💗
Sweating never got this fun! 🎉
THANK YOU STEEZY !!! I don't know what I would do without you: introducing new styles, helping in terms of technical execution and much, much more ! 🤗 ❤
You give me good feels
I never had fun doing a dance workout as much as doing this one! Thanks!
This was so fun to do and the little comments added by the instructor kept a smile on my face!
love your style! I’m 62 yrs and need easy movements. thank you so much for sharing❤
Its so amazing...felt so happy afterwards ..thought there are some basica moves here. .but with your description of each step taken,i realised how wrong and uncoordinately i was moving.cheers to you. ❤️
Loved this work out! Love the steps and everything about the video! You guys rock! Thanks for sharing those moves and all that energy with us.
So I love how basic beginner level this is for people who are really just meaning. It teaches them to feel comfortable in their own skin at they practice this get comfortable and more confident. We need more content to teach basic short videos that are long enough to get the hang of it with practice. Thanks 🙌🏼
This dance workout was so fun, I was smiling the whole time.
so grateful for you gyus uploading this! ty
I loooved this workout so much!!
i wanna thank steezy so much for this free tuts thats amazing and thanks for Samantha such an amazing dancer and choreographer
This is so much fun! I'm gonna add this to my workout routine.
Hi Raven!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
I've always liked Dance workouts but THIS was BEYOND FUN!! I've never felt so alive and so happy during a workout before! Thank you so much for this gem guys!!! ❤❤❤
Hi Ashima!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
this thingy can clear you basic steps for some bigger choreographies and this is why i loved it ... thank you for this
The happiest workout I’ve ever done!
i love this. i get to learn some of the basics and also workout at the same times. its so fun
Been a couch potato since winter break started, and now that my local hip hop dance crews are going to host auditions soon, I GOTTA GET MY ASS UP AGAIN!! Thanks for posting this, I needed a nice foundational dance workout to get myself back in the game~ this was fun! Appreciate the lite feet combo too
Update no one asked for: I got in lol
@@toothlesspanda4607 congratulations!!
@@toothlesspanda4607 CONGRATULATIONS
@@toothlesspanda4607 congratulations🥳
Really needed these videos, please keep posting in this series
Wow such a good warm up... My heart beat is bursting.
Best hip hop workout so far🔥🔥
THIS LOOKS INSANELY FUN
Thank you guys so much!🥰🤗
Thank you❤️ this felt amazing!
The steps are amazing gonna use for some of my dance.....thnx...love u
I did this first time today, obviously couldn't keep up with all moves, but i didn't realise how fast the 15 minutes passed. Thankyou. Truly a blessing that I found your channel.
Thank you so much! No one could ever match the energy you put in this! Tysm!!
THIS WAS SOOOO FUN TO DO. I have decided to go back on working out after a months. Doing medium to high-intensity cardio routines really worn me out easily. So, I searched on the internet and found out that dancing can be a good workout too. Then, I found this video. I felt less tired dancing than doing normal exercises. Perhaps, it was because I really enjoyed grooving in here (even though I can't dance really well). This gave me a lot of enjoyment and fun and I have hopes now that I can use this routine for the next few days and weeks. Thankyou sm!
This is the BEST dance workout video that I have seen so far!!!! I smiled so much thoughout the entire workout and it was so much FUN!! Love the vibes and the energy of the instructor 💃🕺
EXCELLENT. Never been so happy for ADs. I can't breathe! 🤩🤩🤩🤩
everyone in steezy is heaven sent!! 🧸💜
COULD YOU PLEASE MAKE MORE VIDEOS FOR US?!! This one is the best compare of the other 15min dance workout for me. Loved it. Thank you so much for teaching us!!
I'm trying to make my dancing better and this is just what i needed! but its so hard??!! which i love, i can improve more later! Thank you Steezy!!
Sam I love the way you teach! I love the way you break down each step & movement so I can follow you in the video. I would like to see more of your videos!
Hi Joanna!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
LOVE THESE DANCE WORKOUT VIDEOS SO SO MUCHHHH
Love these videos. Keep making them, they are perfect to get your pulse up at home!
I love seeing the girl on the back. She moves with lovely body gestures and put every step into the harmony of the music.
Thankyou, I was totally in an anxious mood. I did two workouts just before I found this. Seriously i so focused on those moves it took me toa different place all together atleast for this much time. Really the instructions are so precise clear and easy to follow. Thankyou thankyou thankyou ❤❤❤❤❤❤
Thank you so much for this amazing workout, it feels so good to move your body rhythmically and know that your having fun/ burning calories, killing 2 birds with one stone . Keep up the amazing work💖
I haven't had this fun dancing and working out 👏🏻 these moves ufffff ..
Love em
Does it burn a lot of calories or a little bit only
If you know.. can you tell me ✨
I'm loving this. thank you!
Wow, I am 50 years old and between my meditation, yoga, warm up and yoga today I wanted to dance like I used to. So it led me to your page! I am gonna subscribe and laughed now I can make some moves again. Thank you.
we want more videos like this one with THESE PEOPLE AGAINNN🤩😍
Love love this. The moves are sensual and connects with the soul. I am adding this to my routine and sharing with my friends. Can't enjoy this goodness alone
this is my favorite series, thank you for being beginner friendly!
I was doing another workout and it sucked, so I went searching and found this and this was 🔥. Thank you. Good job everyone.
Absolutely love your energy and every move ! never thought I would find my style of dancing and vibe .. Thank you I could dance all day 😎. .,
This video is really good especially for a beginner like me to catch on with
Thanks stezzy .. ❤️❤️❤️ my dance is improving in your tutorial 🙏🙏
i need more of this!!!
Thankyou so much for this dance workout. This is very helpful🥰
Literally helped me a lot in my progress!
오!!! 이거라면 따라 할수 있어요. 그리고 굉장히 즐겁네요. 앞에서 구령해주시는 선생님 굉장한 에너지가 필요한 직업인거 같아요. 감사 ^^ 좋은 비디오 만들어 주어 감사합니다. 또 보러 올께요.
OMG, this has got to be is one of the best dance instruction videos of all time. I like the way the instructor explains how to do the moves. It's easy to follow along with the video' and I get a work out at the sme time. Like the instructor said, I won't have to go to the gym today. Thank You.
Hi Tina!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
The vibe from orange is amazing I loved the class so much 💜💜💜
Absolutely loved ALLLLLL of this! Great job!
Ooof loved this one too! These are so basic yet so much fun!!!!
I love this! I do it regularly and it's such fun. Thanks Steezy team :)
this is the most viby ive ever felt. thanks
I'm not sure I will stop loving this❤
Out of all the workout videos I’ve ever tried, this definitely is one of my favourites
Hi N Z!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Just did this for my Friday morning workout! Love it! Had fun! Thank you!
this lady is such a vibe😩💕
Retired dancer and it feels so good to dance again. 🥰🥰😍😍😍
no cuz this was soo much fun- i was a dancer but i haven't danced in like- 1 or 3 years so it feels good to do this again- and hopefully get my skills back uk
Hi Srijanee!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Watching her videos is so much fun
i need it so much . THANKS GUYS !
I found this video like a month ago and love it!! I can finally make it through the thigh killer section….but it ain’t pretty. Best beginner dance video I have seen-so fun! All of y’all are awesome…but can’t keep my eyes off Hayley and Ash(hope I got that right) so fierce!
You guys y'all so cute, definitely keeping the energy up 👏love to do this after work