10 min Supine Yoga Flow - Stretch Your Whole Body Lying Down!

Поділитися
Вставка
  • Опубліковано 17 лис 2024

КОМЕНТАРІ • 87

  • @YogawithJoelle
    @YogawithJoelle  2 роки тому +2

    🌟 Want to stretch out and relieve your upper body? Join the FREE 3-day challenge ➡ tinyurl.com/3h4pd343

  • @kellypantaleoni5166
    @kellypantaleoni5166 2 роки тому +15

    I truly appreciate these lying workouts. They always feel amazing and sometimes down dog is too much😹

    • @YogawithJoelle
      @YogawithJoelle  2 роки тому +1

      I know just what you mean! So glad you enjoy them Kelly 😊

  • @carolina6683
    @carolina6683 3 місяці тому +1

    So much in 10 mins! Thanks and love from Mallorca ❤

    • @YogawithJoelle
      @YogawithJoelle  3 місяці тому

      Thank you so much! It is a pleasure to practice with you!😊

  • @dataexpunged-ed4de
    @dataexpunged-ed4de 2 роки тому +5

    This is helping me bring my body back to what it was after a long year of lethargy due to health problems. I can effectively move around while still lying down and resting. Thank you Joelle :)

    • @YogawithJoelle
      @YogawithJoelle  2 роки тому

      Oh I'm so glad Rebecca, well done. I've got several other supine practices, so let me know if I can ever help you find anything :)

  • @Dubble_Bubble40
    @Dubble_Bubble40 2 роки тому +1

    Yay, a new lying down video! I beat myself up doing some household projects, so I can't wait to give this a try tonight!

    • @YogawithJoelle
      @YogawithJoelle  2 роки тому +1

      I really hope it hit the spot! Glad you enjoy the supine classes 😊

  • @derekwalker815
    @derekwalker815 2 роки тому +2

    Perfect for first thing in the morning 🙏🙏 thanks Joelle

    • @YogawithJoelle
      @YogawithJoelle  2 роки тому +1

      Have a great day Derek, thanks for joining! 🙏

  • @carolynnspencer2171
    @carolynnspencer2171 2 роки тому +3

    Perfect cherry on top of my hike this morning! Thanks, Joelle!!💗

    • @YogawithJoelle
      @YogawithJoelle  2 роки тому

      You're so welcome Carolynn! A hike followed by yoga sounds like a great start to the day 😊

  • @larrysiy4457
    @larrysiy4457 2 роки тому +5

    Wonderful stretch! I especially enjoyed the stretch hold during the half moon. It’s what you like to call a “yummy stretch”! Thank you Joëlle!! And of course a warm congratulations on hitting 39k!!! Your channel has come a long way since the first video and yet there’s so much more ahead! Keep up your amazing work in helping people feel better everyday! Thanks Joëlle 🙏🏼

    • @YogawithJoelle
      @YogawithJoelle  2 роки тому +2

      Thank you so much Larry. I'm really happy you enjoyed the latest practice - you've been with me from the very beginning, and it means so much to have you still commenting. Have a great day and I'll see you in the next one! 😉

  • @katrinamcdonnell8913
    @katrinamcdonnell8913 2 роки тому +1

    This was lovely for a struggling day.

    • @YogawithJoelle
      @YogawithJoelle  2 роки тому +1

      Well done taking the time to practice Katrina, wishing you all the best 💕

  • @lorraines2302
    @lorraines2302 2 роки тому +3

    Thank you. This was a wonderful way to start my day.

  • @gregsgirl23au
    @gregsgirl23au 2 роки тому +4

    This was perfect this evening for me thankyou Joelle ❤️

  • @juliebulie7587
    @juliebulie7587 2 роки тому +2

    Wonderful, thanks! I did this after your stretch for tight quads. A perfect combo 🧡

    • @YogawithJoelle
      @YogawithJoelle  2 роки тому +1

      That sounds like a lovely combination indeed! Thanks for joining me Julie ✨

  • @ML-kt1yd
    @ML-kt1yd 2 роки тому +1

    Love you! I have done one of your workouts everyday this week!! Back feels good

    • @YogawithJoelle
      @YogawithJoelle  2 роки тому +1

      Oh that's awesome! High five to you! 🙌

  • @cletasteidle2389
    @cletasteidle2389 6 місяців тому

    So wonderful -a relaxing way to end the day❤

  • @juliawolson6122
    @juliawolson6122 2 роки тому +1

    That felt so good! Thanks so much!

  • @yvonnegougelet1204
    @yvonnegougelet1204 Рік тому

    Amazing video. Just did this on the beach and so relaxed.

  • @Mrsmarina84
    @Mrsmarina84 2 роки тому

    Very relaxing yoga stretches; and I love your calming voice! Thanks Joelle 👌

  • @Mness777
    @Mness777 2 роки тому +1

    Awesome stretches to finish off my workout!

    • @YogawithJoelle
      @YogawithJoelle  2 роки тому +1

      Yay! Good job on the workout AND on stretching out afterwards :)

  • @MangosTarot
    @MangosTarot 2 роки тому

    i thank God for your channel 🙏🏽

  • @s-nu2vu
    @s-nu2vu Рік тому

    one of the most physically challenging years, of my life and you always have the perfect remedy ❤🙏💌

    • @YogawithJoelle
      @YogawithJoelle  Рік тому +1

      Thank you for the kind words! Sending you lots of positivity 🙏

    • @s-nu2vu
      @s-nu2vu Рік тому

      @@YogawithJoelle Thank you, may you and your loved ones have a healthy happy week, and beyond 🙏💖🌻✨

  • @juliolgiati
    @juliolgiati 5 місяців тому

    Oh wow this was amazing! I didn’t know I needed that so much

    • @YogawithJoelle
      @YogawithJoelle  5 місяців тому

      Glad you found this helpful! Thank you for joining! ✨

  • @bjmb23
    @bjmb23 2 роки тому +1

    What a lovely practice! I enjoyed it very much. Definitely bookmarked.Thank you so much!🙏👌❤

    • @YogawithJoelle
      @YogawithJoelle  2 роки тому

      I'm happy you enjoyed it Barbara! Come back to it anytime 😃

  • @AdrianaMtezGlez
    @AdrianaMtezGlez Рік тому

    I actually finished it. I can’t believe it. Took a lot for me to get it done. Thank you for uploading and sharing.

  • @sallysamuelsonsandoval5586
    @sallysamuelsonsandoval5586 7 місяців тому

    Great video liked upper body and lower body stretch since I had both sore shoulder and sore hips at different times.

    • @YogawithJoelle
      @YogawithJoelle  7 місяців тому

      Thanks Sally, glad you enjoyed it ✨✨

  • @hannahconroy
    @hannahconroy 8 місяців тому

    This is so good! A full body stretch all laying down. Exactly what I needed today. Thank you!

  • @francescaloparco5262
    @francescaloparco5262 Рік тому

    Wow, so soothing and gentle and just right in the middle of a day at the office. Thank you!❤

  • @navithaandhee6884
    @navithaandhee6884 2 роки тому +2

    Thank you so much Joelle for these stretches, you are amazing ❤️🌟

  • @reneerednour3951
    @reneerednour3951 Рік тому

    Just love your practices. This felt really good! ❤😊

    • @YogawithJoelle
      @YogawithJoelle  Рік тому

      Perfect! So happy you're enjoying discovering new ones 😊

  • @kennethconner9575
    @kennethconner9575 2 роки тому +1

    Wow that was wonderful I enjoyed it I love it

  • @dianamoore7340
    @dianamoore7340 Рік тому

    I love this routine right now as I navigate some thyroid issues. It's calming. Thank you!

    • @YogawithJoelle
      @YogawithJoelle  Рік тому

      Thanks for sharing Diana, glad to have you here 🙏

  • @Maiju-m2s
    @Maiju-m2s 4 місяці тому

    This was great for me today, having a flu and perhaps a fever. Just chilling on bed but afterwards feeling better in my body! 🥰😴

    • @YogawithJoelle
      @YogawithJoelle  4 місяці тому

      I am so sorry to hear that! I hope you're doing well!! 🙏 🙏

  • @mckennalynn1916
    @mckennalynn1916 5 місяців тому

    Thank you for this! Loved it! My first vid of yours!

  • @britblake852
    @britblake852 2 роки тому +1

    Amazing. Simply amazing.

  • @lucindawilson5510
    @lucindawilson5510 7 місяців тому

    thank you

  • @Vishnu_Lover
    @Vishnu_Lover Рік тому

    Thanks sister ❤❤

  • @francescaloparco5262
    @francescaloparco5262 Рік тому

    Thanks!

    • @YogawithJoelle
      @YogawithJoelle  Рік тому

      Hi Francesca, thank you so much for your generosity! Your support means the world to me! ❤❤

  • @dianekoosha
    @dianekoosha Рік тому

    So good send her tips yall in thank you icon!!!!

    • @YogawithJoelle
      @YogawithJoelle  Рік тому

      That is so kind, thank you for the sweet comment Diane! :)

  • @rainacherienne1010
    @rainacherienne1010 2 роки тому

    I was searching for Yoga with Bird all lying down and clicked yours by mistake. This was so great, subscribed! I liked a bit different routine than my usual with Bird where the poses were repeated and my body got used to. I’ll be doing more of yours!

    • @YogawithJoelle
      @YogawithJoelle  2 роки тому

      I'm so glad you liked it! Welcome Raina, happy to have you with us. Feel free to reach out if you're ever looking for anything in particular 😉 I've got quite a few other practices lying down, too (for example here's one for your hips: ua-cam.com/video/gCmnV9bQRfw/v-deo.html )

  • @jeepersandrandy
    @jeepersandrandy Рік тому

    WOW! What a wonderful, delicious, juicy stretch Joelle! I just loved it! Just what I needed today! I will be coming back to this one again and again. Thank you so very much!

    • @YogawithJoelle
      @YogawithJoelle  Рік тому +1

      You're most welcome! Thanks for practicing with me

  • @marinak.1112
    @marinak.1112 2 роки тому

    Amei!🥰🥰

  • @Crystaline444
    @Crystaline444 2 роки тому +1

    I highly recommend you find a pillow. This is a lovely stretch that gets your feet elevated.

    • @YogawithJoelle
      @YogawithJoelle  2 роки тому

      Pillows are such a wonderful prop, thanks for the feedback Crystal :)

  • @patriciacampbell5193
    @patriciacampbell5193 2 роки тому +1

    ❤️

  • @juliebrumbaugh4782
    @juliebrumbaugh4782 2 роки тому +1

    That felt wonderful, thank you!

    • @YogawithJoelle
      @YogawithJoelle  2 роки тому +1

      thanks Julie, personally I loooove supine stretches! 😉

  • @SelfcareKaren
    @SelfcareKaren 6 місяців тому

    Just what I needed this morning! Thanks Joelle 💜

  • @endereverdeen
    @endereverdeen Рік тому

    this is just what i needed. thank you!

  • @giovannafranyuti6023
    @giovannafranyuti6023 Рік тому

    Thank you 😊