10 min Yoga Full Body Stretch for Beginners

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  • Опубліковано 21 гру 2024

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  • @YogawithJoelle
    @YogawithJoelle  3 місяці тому +7

    🌟 Well done today! If you enjoy 10-minute morning practices like this one, join me for the 7-day Jumpstart challenge! It's perfect for beginners, and you can find it here: tinyurl.com/9sykh8yk

  • @kellypantaleoni5166
    @kellypantaleoni5166 3 місяці тому +7

    What a fabulous way to start my morning ❤
    Thank you for popping up today and I hope you have a glorious day ✨

    • @YogawithJoelle
      @YogawithJoelle  3 місяці тому

      That's wonderful, great job! Have a great week ahead! 😊

  • @IreneMogollon
    @IreneMogollon 3 місяці тому +5

    This showed up in my feed, and I decided to try it. It released so many bottled-up emotions. I am so thankful for this practice and for you.

    • @YogawithJoelle
      @YogawithJoelle  3 місяці тому

      Oh I'm so glad this was helpful, thank you for your kind words! ✨

  • @Heather6971
    @Heather6971 3 місяці тому +5

    This yoga stretch felt good, a simple practice as I'm winding down for bed. Thank you!

    • @YogawithJoelle
      @YogawithJoelle  3 місяці тому

      You're so welcome! Glad you enjoyed 😊

  • @reneerednour3951
    @reneerednour3951 2 місяці тому +3

    This felt wonderful. Love starting my day out with a 10 minute yoga practice!😊

    • @YogawithJoelle
      @YogawithJoelle  2 місяці тому +2

      Thank you so much! It is a pleasure to practice with you! 🙏

    • @reneerednour3951
      @reneerednour3951 Місяць тому

      @@YogawithJoelle I also enjoy coming back to this one.😊

  • @js-pb2kf
    @js-pb2kf 3 місяці тому +5

    Thank you, Jorlle. This is just what I needed. Have had quite a difficult day or two and this put me in the right space to just breathe. Now I will have a much better sleep. Take care!

    • @YogawithJoelle
      @YogawithJoelle  3 місяці тому +1

      I am so sorry to hear that! I hope you're doing well!! 🙏 🙏

    • @js-pb2kf
      @js-pb2kf 3 місяці тому

      @@YogawithJoelle Keeping on trucking, ma'am. Only now I use the mirrors, brake and take a little time off now and then. Thank you!

  • @sparklewithjacintha
    @sparklewithjacintha 2 місяці тому +3

    Thank you for your very informative and enriching videos. Its truly reflective and good exercises

  • @claremaguire-r7g
    @claremaguire-r7g 3 місяці тому +2

    Great stretch after gardening …thank you :)

    • @YogawithJoelle
      @YogawithJoelle  3 місяці тому

      Great to hear, thank you for sharing! 🙏

  • @traceyhamilton1570
    @traceyhamilton1570 3 місяці тому +2

    Thank you Joelle. I'm new to yoga and your videos have been a godsend to me.

  • @annettescruggs8091
    @annettescruggs8091 3 місяці тому +3

    Perfect for a 66 year old! Thank you!! ❤

  • @juliekovac2400
    @juliekovac2400 3 місяці тому +2

    This was a great way to start my day. I’m feeling much more motivated after this practice. Thanks again for all that you do for us.

    • @YogawithJoelle
      @YogawithJoelle  3 місяці тому +1

      That is amazing, keep up the great work!! 🙏

  • @larrysiy4457
    @larrysiy4457 3 місяці тому +1

    Thanks for this! Been waiting for a new routine to do. I have enjoyed revisiting the older videos. Thanks Joelle! Hope all is well.

    • @YogawithJoelle
      @YogawithJoelle  3 місяці тому +1

      Great to hear, thank you for sharing, Larry! I hope you're doing well!! 🙏

  • @dhaug01
    @dhaug01 3 місяці тому +2

    As usual, a wonderful sequence! Love stretching for just 10 minutes in the morning! Directions are always clear. Thank you for helping me stretch my way into a glorious morning!

    • @YogawithJoelle
      @YogawithJoelle  3 місяці тому

      Great job and so glad it was helpful! ✨✨

  • @christinafast4459
    @christinafast4459 3 місяці тому +1

    I really felt those stretches ❤

    • @YogawithJoelle
      @YogawithJoelle  3 місяці тому +1

      Thank you so much! It is a pleasure to practice with you! ✨

    • @christinafast4459
      @christinafast4459 3 місяці тому

      @@YogawithJoelle No problem Joelle

  • @andreasissons7766
    @andreasissons7766 3 місяці тому +1

    This was great.

  • @JuneHebert-r7h
    @JuneHebert-r7h 3 місяці тому +1

    Hello Joelle. I am a recent subscriber and I’m so thankful I found you. I already feel a difference after about 10 days. My biggest limitation is that I an not sit back on my feet…at ALL. I can only get on my knees but can’t sit back. Also have issues with child’s pose. Can you suggest some stretches for this? Very Grateful.

    • @YogawithJoelle
      @YogawithJoelle  3 місяці тому +1

      Hi June, welcome and it's wonderful to have you with us! I actually have a video to help you work on that, which I hope you'll find helpful: ua-cam.com/video/bkWT9-dPaaM/v-deo.html

  • @elvirareichmuth9341
    @elvirareichmuth9341 26 днів тому

    Fantastic more 10 minutes please 🙏 namaste 🙏 😊

  • @claremaguire-r7g
    @claremaguire-r7g 2 місяці тому

    You have a gift! Thank you for sharing it with us…Bless you

    • @YogawithJoelle
      @YogawithJoelle  2 місяці тому

      Thank you so much! It is a pleasure to practice with you!

  • @juliebrumbaugh4782
    @juliebrumbaugh4782 2 місяці тому

    That was a wonderful practice. Thank you! ❤️

  • @elvirareichmuth9341
    @elvirareichmuth9341 Місяць тому

    Fabulous namaste 🙏 love ❤️ this 10 minutes

  • @bjmb23
    @bjmb23 3 місяці тому

    Lovely practice. Thank you!👌🙏

    • @YogawithJoelle
      @YogawithJoelle  3 місяці тому

      I appreciate that, thanks so much! 😊

  • @redgamer2915
    @redgamer2915 2 місяці тому

    Absolutely wonderful, thank you🙏🙏🙏

    • @YogawithJoelle
      @YogawithJoelle  2 місяці тому +1

      You're most welcome, thank you for joining me ✨

  • @theduce3506
    @theduce3506 3 місяці тому +1

    Excellent

  • @JuhiRJain6584
    @JuhiRJain6584 3 місяці тому +1

    Thank you dear for sharing. I am suffering from cervical pain.. can plz suggest some exercise for get off from this problem

    • @YogawithJoelle
      @YogawithJoelle  3 місяці тому +1

      Have a look at my neck pain practices, I've got several!

    • @JuhiRJain6584
      @JuhiRJain6584 3 місяці тому

      @@YogawithJoelle thank you

  • @alicias.7215
    @alicias.7215 3 місяці тому

    Thank you ❤😊!

  • @biye9984
    @biye9984 3 місяці тому

    Thank you❤

  • @harshawasthi4029
    @harshawasthi4029 2 місяці тому

    Mind blowing video

  • @theresaw1117
    @theresaw1117 21 день тому

    Lovely like you!

  • @kimparlock3151
    @kimparlock3151 2 місяці тому

    ❤🧘‍♀️🌿🌱👍👍💕